Shop → Intermediate
-
IntermediateDance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Intermediate
Calm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Intermediate
Healthy back
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intermediate
Through the trapezius
Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intermediate
Yoga routine
A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Intermediate
Opened chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
