Shop → Work Plan 2023
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LightAntistress yoga
We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
- Intensive
Internal kettle
Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
- Intermediate
Yoga routine
A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Light
Mindful slow yoga
Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
- Light
Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Light
Breath of health
We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intensive
Yoga detox
We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
- Intermediate
Opened chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
