Shop → Work Plan 2023
Do yoga at your own pace, explore sati yoga packages designed according to your needs and treat yourself to yoga products. After payment, recordings of the classes will be sent to your email.
Rhythmical rutine
50 €A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
Intentional action
50 €Peaceful positions, longer stays, asanas for balance and stability. With our body, we hold the space of determination and clarity.
Mindful slow yoga
50 €We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
Vastness of breath
50 €We widen the space for breathing and work on coherent breathing, open the chest and improve posture.
Yoga for the spine
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.
The breath of health
50 €We do anti-stress yoga and work with the breath along with yoga techniques that allow us to successfully self-regulate.
Yoga detox
50 €We wake up digestion, stimulate organs to work and raise body temperature with active yoga asanas.
Open chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.
Everyday mindfulness
50 €We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.
