Shop → Yoga for the spine
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IntensiveThe power of determination
Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intermediate
Dance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Intermediate
Calm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Intermediate
Healthy back
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intermediate
Through the trapezius
Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Intensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Light
Five minutes for the body
A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
- Intermediate
Yoga routine
A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
