Shop → Yoga for the spine
Rhythmical rutine
50 €A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
Yoga for the spine
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply and do targeted back exercises.
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spine health, stretching hamstrings and psoas.
Everyday mindfulness
50 €We practice an attitude of alert relaxation through the practice of yoga and the practice of mindfulness in our daily life.
