Shop → Yoga for mental health
Intentional action
50 €Peaceful positions, longer stays, asanas for balance and stability. With our body, we hold the space of determination and clarity.
Mindful slow yoga
50 €We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
Vastness of breath
50 €We widen the space for breathing and work on coherent breathing, open the chest and improve posture.
The breath of health
50 €We do anti-stress yoga and work with the breath along with yoga techniques that allow us to successfully self-regulate.
Open chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.
