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IntermediateFlowing Back
13 recordings • 10 h 25 min75 min, 5 x 60 min, 6 x 40 min and 10 min
50€Add to cartExercises for spinal mobility and vitality, classes your back will love while the entire body enjoys a reset.
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IntensivePelvic Tilt
11 recordings • 8 h 45 min75 min, 4 x 60 min, 5 x 40 min and 10 min
50€Add to cartExercises for strength, flexibility and mobility in the pelvis, surrounding muscles and lower back.
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IntensiveSecure Base
10 recordings • 8 h 35 min75 min, 4 x 60 min and 5 x 40 min
50€Add to cartTargeted strengthening of the muscles supporting the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.