Shop → Online yoga
IntermediateVitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
LightBreath of health
50 €We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
Yoga detox
50 €We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
IntermediateOpened chest and heart
50 €We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
IntermediateMindfulness for every day
50 €We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
