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IntermediateVitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Light
Breath of health
We do anti-stress yoga and breath work with yoga techniques that help us successfully self-regulate.
- Intensive
Yoga detox
We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
- Intermediate
Opened chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
- Intermediate
Mindfulness for every day
We practice an attitude of alert relaxation through the practice of yoga and mindfulness in everyday life.
