Shop → Online yoga
IntermediateDance of life
50 €Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
IntermediateCalm body, calm mind
50 €Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
LightDawn of the heart
50 €A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
IntensiveFiery cleansing
50 €A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
LightPranic days
75 + 4 x 60 + 5 x 40 + 10 min
50 €Breathe deeply and calmly and activate the vital energy – Prana.
IntermediateMindful ratio
50 €We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
IntermediateThrough the trapezius
50 €Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
IntensiveSecure base
50 €Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
LightAntistress yoga
50 €We train the capacity for breadth, peace, and a sense of well-being in body and mind through movements and breath that bring us back into harmony.
LightFive minutes for the body
7 €A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
IntensiveInternal kettle
50 €Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
IntermediateYoga routine
50 €A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
IntermediateAction from intention
50 €Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
Mindful slow yoga
50 €Mindful, conscious movements and restorative yoga poses, body meditation and stress release.
LightVastness of breath
50 €We expand the breathing space and work on coherent breathing, open the chest and improve posture.
IntermediateYoga for the back
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
