Yoga online

Welcome to the yoga program that I lead
with all my knowledge and love

Online yoga are guided classes that take place according to the schedule via the Zoom app, you can follow them from your home in real time or later with a recording.

The schedule includes two classes of Morning yoga per week, on Mondays and Thursdays from 8 a.m. and first Saturday of the month, a lecture that opens the topic of the month and Vinyasa yoga on that topic from 10-11:15 a.m., and second Saturday a mindful slow flow yoga class, for all classes I send a recording that is available for a week.

Choose an online membership package for yourself. You can join any time of the month, regardless of your previous experience with yoga, contact me to get to know each other.

Yoga topic of the month on online yoga is woven through the regular morning yoga classes that month. Topics connect therapeutic yoga with mindfulness and meditative contemplations. Topics for the coming months:

WHAT ARE THE BENEFITS OF ONLINE YOGA?

Request the class theme! A part of the body, an ailment or a concept that you want us to deal with during the yoga class.
You can practice while the class is taking place or later with the recording when it suits you.
You have the privacy of your own home, feel free to turn off the camera and "practice in your pajamas".
You can extend the shavasana, just log out and rest.
You can talk to the teacher before or after class and ask anything you are interested in.
To participate in live online yoga classes, you need to download the Zoom application.