Shop → Yoga for strength
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IntensiveThe power of determination
Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intensive
Five minutes to detox
A package of 4 hours for approx. 5 minutes, dealing with the topic of awakening digestion and cleaning the intestines.
- Intermediate
Calm body, calm mind
Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Intermediate
Healthy back
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intensive
Fiery cleansing
A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intermediate
Mindful ratio
We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
- Intensive
Internal kettle
Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
- Intermediate
Yoga routine
A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Action from intention
Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Intermediate
Yoga for the back
We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
- Intensive
Yoga detox
We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
