Shop → Yoga for strength
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IntensiveThe power of determination
50 €Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intensive
Five minutes to detox
7 €A package of 4 hours for approx. 5 minutes, dealing with the topic of awakening digestion and cleaning the intestines.
- Intermediate
Calm body, calm mind
50 €Mindful yoga classes that work on stable, calm strength with a relaxed attitude.
- Intermediate
Healthy back
50 €A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intensive
Fiery cleansing
50 €A collection of videos for maintaining a vital spine and relieving back tension with a yoga therapy approach.
- Intermediate
Mindful ratio
50 €We work on the mindful principle – a good balance of alertness and relaxation. We build this attitude with our bodies, by strengthening our base and allowing for ease of growth.
- Intensive
Secure base
50 €Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
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IntensiveInternal kettle
50 €Yoga for good digestion and healthy intestines, exercises for a highly functional metabolism and core strength.
- Intermediate
Yoga routine
50 €A healthy routine with regular yoga practice gives us an excellent base for all daily challenges.
- Intermediate
Action from intention
50 €Calm positions, longer holds, asanas for balance and stability. We hold a space of determination and clarity with our bodies.
- Intermediate
Yoga for the back
50 €We strengthen the muscles along the spine, move in 6 basic directions, breathe deeply, and do targeted exercises for the back.
- Intermediate
Vitality = mobility
50 €We work on easy joint mobility, pelvic mobility, spinal health, and stretching the hamstrings and psoas.
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detox" width="400" height="400">IntensiveYoga detox
50 €We awaken digestion, stimulate organs to work, and raise body temperature with active yoga asanas.
