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Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.
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Your personal data is used for enrollment purposes and remains private. After filling out the registration form, send us the confirmation of payment to info@tena.yoga mail. The confirmation of payment activates your monthly membership fee. We look forward to practice yoga with you and your baby. :)

What is your experience with yoga so far?

I confirm that I agree to participate in prenatal yoga program at my own risk. I accept the condition that I will not sue the program teachers, their associates and members for any injuries or unwanted condition regardless of the cause. I agree to the collection of my personal data for the purpose of running the program. You accept the objectives and operation of the program and declare that you will act in accordance with them. The presenters have the right to ask you to leave the group if you disturb the work or are unable to participate.

GENERAL INSTRUCTIONS FOR EXERCISE DURING PREGNANCY It is necessary to have approval from a gynecologist that the pregnancy is normal and that there are no obstacles to exercise. Listen to your body and your limits. Do not overheat. Make sure you never run out of breath. Avoid positions in which the abdomen is squashed or squeezed. Don't jump. Do not do balance poses if you are unstable. You are aware that you exercise at your own risk.

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