Shop → Yoga for the hips
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Intermediate
Dance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
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Light
Yoga for hips and psoas
A series of Mindful slow flow yoga classes that target relaxing tension in the hips and releasing stress from the muscles.
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Intensive
Secure base
Targeted strengthening of the muscles that support the pelvis, sacroiliac joint, pelvic floor, glutes, quadriceps and adductors.