Mindful slow yoga
We do slow conscious movements and restorative yoga postures, meditate with the body and release stress.
It's possible to order a single yoga lesson from this bundle.
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More on the lessons
- Mindful slow flow yoga
- restorative asanas for the hips
- link of psoas and adrenaline
- yoga for relaxation
- relaxation and antistress
- Mindful yoga
- letting go of the past
- yoga Nidra
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