Private online prenatal yoga

Dear expectant mother, welcome to my yoga class. :)
I designed online yoga for pregnant women in a way that we practice privately. It turned out to be best for us to be alone in class because that way we can go through what you need each time, talk privately, and arrange a time that suits you to practice. With this approach, all participants so far have had an excellent, therapeutic effect from prenatal yoga. The classes include breathing exercises, customized strength and stretching exercises, time for relaxation, self-massage, and prenatal meditation. I try to answer your needs and questions so that you can get through this special period more easily and beautifully through practice. The monthly package includes two or four hours of online yoga, lasting 45 minutes. I send you recordings of the classes by email and they are available for a week.
My desire is to follow you from month to month through personal gatherings and adapt yoga to your needs.

The classes cover topics that are common problems during pregnancy, such as lower back pain, constipation, poor posture – chest hunching forward, fatigue, anxiety, etc. Throughout the classes, we go through yoga practices that prepare us for childbirth and connect with our baby.

A healthy pregnancy is the key to a healthy mother who has the energy for childbirth and the needs of her new baby.

MONTHLY MEMBERSHIP FEE FOR PRENATAL YOGA

Meet me

I completed my basic yoga teacher training program (RYT 200) at GaiaYoga School in 2012. I completed my advanced yoga training (RYT 500) at Divya Yoga Center in 2017. I have completed numerous training courses in yoga, therapy, bodywork techniques, and meditation, and I have a diploma in Prenatal Yoga. More about me

Benefits of yoga in pregnancy

• Improves digestion.
• Stimulates circulation and ensures that more oxygen reaches the baby.
• Increases breathing capacity.
• Keeps the body healthy and strong.
• Prepares us for childbirth.
• Reduces anxiety.
• Relieves symptoms of nausea and fatigue.
• Relieves pain and tension.
• Offers support and advice.

How to join the program?

• Fill out the registration form and agree to the terms. 
• I will contact you by email to arrange to start practicing.
• Pay your monthly membership fee.
• After payment, I will send you a link to join the live online classes, and the recording will be sent to your email after the class.
• Classes are held on Tuesdays and Thursdays at 10 am or by arrangement with the group we can practice at another time.
• After three consecutive months of prenatal yoga with me, after giving birth, you are entitled to one free month of the regular online yoga program (as a postnatal program.

“Thank you so much, yoga really made my entire pregnancy easier. I looked forward to every class and it helped me a lot. I felt good because I was moving, not just “I’m pregnant and now I’m going to lie down”. :) I’m glad I found you, I felt really good and thank you so much for everything. I will definitely continue to join your online yoga.”

Jessica at 38 weeks

Plan for a healthy pregnancy

During this short period, we go through changes that require special attention, and we can respond to them in several ways. To maintain vitality during pregnancy, we need to exercise appropriately, eat, spend time, be careful about what information we consume, who we socialize with, and how we balance fatigue and laziness. Read more.

Exercising during pregnancy

Exercising during pregnancy is completely safe and highly recommended. During the second trimester, it is important to maintain physical activity through regular, conscious movement. This text is intended to help you recognize body language during the changes brought about by the second trimester and respond to common challenges you may face throughout the three magical trimesters. Read more.