Shop → Yoga for shoulders and chest
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IntensiveThe power of determination
Strengthening the virtues of determination, clarity, perseverance and discipline that we need to successfully achieve our intention.
- Intermediate
Dance of life
Flow through the danced rhythmic sequences of vinyasa yoga and fill yourself with the joy of life.
- Light
Dawn of the heart
A danceable and joyful nurturing yoga practice that expands the chest space and opens the heart.
- Intermediate
Through the trapezius
Releasing tension in the neck and shoulders, strengthening the upper back and shoulder muscles, neck mobility and upright posture.
- Light
Five minutes for the body
A series of 5-minute videos to improve your condition, get your body moving, awaken your energy, and ease tension.
- Light
Vastness of breath
We expand the breathing space and work on coherent breathing, open the chest and improve posture.
- Intermediate
Opened chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space, and improve upright posture.
