Rhythmical rutine
A healthy routine through the regular practice of yoga gives us a great base for all daily challenges.
It's possible to order a single yoga lesson from this bundle.
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More on the lessons
- basics of yoga and details of asanas
- salutation to the sun
- ashtanga yoga base
- rhythm of movement repetition
- a healthy yoga routine
- silence of mind
- coherent breathing
- meditation for better concentration
- affirmations for willpower
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