Open chest and heart
We open the chest, stretch the shoulders and upper back, expand the heart space. The lessons improve the upright posture.
It's possible to order a single yoga lesson from this bundle.
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More on the lessons
- stretching of the shoulder girdle
- chest muscle relaxation, stretching
- strengthening of the upper back muscles
- upright posture, open chest
- surrendering to the experience with trust
- meditation of love
- acceptance and gratitude
- meaning and faith
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