a yoga practice for detox and better digestion
YOGA CHALLENGE
I invite you to join my Yoga Challenge, beginning with an introductory workshop and yoga practice on Sunday, November 2 at 10:00 AM.
From Monday, November 3 to Friday, November 28, for four consecutive weeks, we practise for 30 minutes every weekday, live from 8:00 to 8:30 AM. You can also follow the recordings in your own time. Altogether, we move through 21 classes for warming the body, supporting detox and digestion, and building discipline.
FIRE FROM WITHIN
When we talk about detox, abdominal exercises are often our first association. In this challenge, however, we explore deeper cleansing at the cellular level. We warm the whole body and encourage the release of deeply rooted, stuck residue. It is a path of physical, emotional and spiritual cleansing and letting go. We cultivate perseverance, determination, consistency and discipline by setting the intention to practise every day and raise the body’s temperature.
Through consistent discipline and repetition, the body gradually and systematically cleanses and resets. We strengthen the centre, torso, obliques and legs. Repeated sequences help us feel the strength of patient endurance, while familiar movement lets the mind grow quiet.
You will receive weekly guidance for a Mindful Diary, while setting your intention each day.
The challenge is included in the regular November online yoga programme.
Join the challenge with a monthly online yoga membership.
See you soon,
Tena