Fall in love with Yoga and meditation! - Tena Rebernjak
Join the online yoga program where I guide you through elaborate yoga classes month after month and inspire you to write a Mindful journal.
Practice yoga from your home, stay motivated and maintain your health naturally.
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"Star si onoliko koliko je stara tvoja kralježnica", o stanju kralježnice ovisi mobilnost cijelog tijela. Neka bez napora, uspravno rastemo jačanjem osovine naših leđa.
Grane koje se već dugo valjaju u moru imaju određenu sivkastu boju, blagu teksturu, obrađenu površinu, a često i nove stanovnike.
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Leđa vole yogu
Rižoto od artičoka
Artičoke su bogate antioksidanskima i sadrže veliku lepezu nutrijenata, a i okus im je odličan, svakako su jedan od pravih mediteranskih dragulja.
Mirna prisutnost
Kontempliramo i osjetimo u tijelu mir i stabilnost iz kojih gradimo dalje. Stojimo čvrstim stopalima u svojem životu.
Krem juha od divljih šparoga
Stiže nam doba šparoga, ovdje je recept za iznimno jednostavnu krem juhu od šparoga i povrća s kojom ne možete pogriješiti.
Yoga za trudnice
Draga trudnice, supitnice, pridruži se privatnim satima online trudničke yoge kod mene. Pronađi program yoge za trudnice.
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I am an academic artist by profession, and my calling is to explore the nature of the body and mind, which I have been living for years through yoga and Buddhism. Science and art are closely intertwined in my life, because to be an expert in teaching yoga, knowledge is as important to me as its creative application. I lead the online yoga program inspired by my previous experiences with meditation and yoga, from which I summarized the Tena yoga method. I am a mother to little Nikola and a wife to Stjepan, we live harmoniously in our little house on the island of Biševo, see how it is for us: .
When leading yoga, I clearly explain what we want to achieve when we perform a posture or movement. With clear intentions, we can tune in and focus on a specific part of the body to stimulate it with strength or openness. Throughout the year, through monthly themes, we move the whole body, improving mobility, strength and openness in a good ratio. I motivate you to create peace and strength in your body, to feel good, to give your best in every moment and to live mindfully every day. Continue reading...