A mindfulness course for becoming more independent from your thoughts.
In simple terms, we explore the difference between being in the body and being in the head. Do we know where we are, what we are thinking, and can we choose what to think?
It is not enough to say “don’t think about it”. We need to soften the pull that draws us into a thought’s story and create space between a thought and the moment we believe its scenario. Meditation teaches us to find that space, where we can be less reactive and experience more calm and understanding.
Across four sessions in one week, we talk about the energy of thought and the energy of the body, then practise ways of returning to the body and to simple being.
Sessions take place on Wednesday, October 22; Friday, October 24; Monday, October 27; and Wednesday, October 29, from 6:00 to 7:00 PM. Recordings are emailed after each class.
To join, complete the registration form and pay the course fee here: MINDFULNESS COURSE. For more information, write to me at info@tena.yoga.
If you have already completed my Mindfulness course, or you are a member of the regular online yoga programme, you receive a 20% discount. :)
See you soon,
Tena