In the Mindfulness course, we explore the foundations of mindfulness meditation and practise together.
We meet online four times within one week, from 6:00 to 7:00 PM.
During each session we talk briefly about meditation, meditate together and answer your questions.
If you cannot join live at 6:00 PM, the talk and meditation recording will be emailed to you.
See the schedule of live meditation sessions:
What you can gain from the course:
– an introduction to mindfulness meditation
– ways to bring meditation into everyday life
– practical meditation techniques
– relaxation methods
– useful ideas for changing perspective
– answers to your questions
– support from a meditation group
– the benefits of meditation: calm, relaxation and understanding
The course contribution is €40 and includes four live online meditation sessions and their recordings. For members of my regular online programme, the course is included in the January monthly membership.
To prepare, I recommend reading or listening to 4 STEPS OF MINDFULNESS MEDITATION.
Complete the registration form and write to me at info@tena.yoga so I can reserve your place.
I’m looking forward to it. See you soon, Tena