Somewhere after a morning swim and floating on an air mattress, while the sun is still gentle and just before a fresh lunch salad, we meet online in that quiet part of the morning for a short and sweet meditation pause.
Join me for a mindfulness meditation course where we meditate together and explore useful, accessible meditation themes. Let your holiday inspire a more present way of living while you absorb practical ideas and build positive habits.
We meet online on four days within one week, from 10:00 to 11:00 AM. We talk briefly about meditation, practise together, learn meditation techniques and answer questions. If you cannot join live, recordings are sent to everyone after each session.
Course schedule:
Learn more about mindfulness meditation and watch the preparation videos here:
MINDFULNESS FOR BEGINNERS
Register at info@tena.yoga or through the online form:
Contribution: €40. If you have already attended this course, the suggested contribution is €30.
To join, please complete the registration form available on the Mindfulness course page.