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Ecology begins with the choice of purchase. It’s hard for me to see how the need to buy toys for
Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,
Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to
In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.
Interview for Ljepota&Zdravlje magazine
It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.
The natural way to a stress-free life
5 yogic approaches to deal with stress Term stress, which we use to describe our psycho-physical state, is a derivative
What is mindfulness and why should we meditate
Mindfulness is a way of being, seeing, existing that we practice through meditation. When we are mindful, we have a good balance of wakefulness and relaxation.
Chakras as a system for mindful cognition
Chakras are often represented as energy centers that can be flowing or blocked, in which case they prevent us from
7 principles of yogic diet
Yogic diet for a clear mind, a healthy body and a peaceful heart Yogic nutrition is the principles that keep
Sound critical thinking
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
Plan for a healthy pregnancy
Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for
Yoga for mental health
HOW TO HELP YOURSELF WITH ANXIETY WITH YOGA? A synonym for anxiety is anxiety or tightness. Who is tight and
The chakra system
With a yogic lifestyle, we strive to be free from pain and illness (emotional or physical). Freedom to live life
Yoga Therapy
Knowledge is the greatest value, and health is the greatest wealth. When we know something well in that area, we