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Where does ecology begin?

Ecology begins with the choice of purchase. It’s hard for me to see how the need to buy toys for

4 months and 2 weeks ago 6 mins read

Yoga now

Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,

11 months and 1 day ago 6 mins read

The path of self-discipline

Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to

1 year and 2 months ago 5 mins read

Mindfulness for beginners

In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.

1 year and 3 months ago 11 mins read

Interview for Ljepota&Zdravlje magazine

It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.

1 year and 11 months ago 8 mins read

The natural way to a stress-free life

5 yogic approaches to deal with stress Term stress, which we use to describe our psycho-physical state, is a derivative

2 years and 2 weeks ago 7 mins read
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What is mindfulness and why should we meditate

Mindfulness is a way of being, seeing, existing that we practice through meditation. When we are...

2 years and 2 months ago 6 mins read

Chakras as a system for mindful cognition

Chakras are often represented as energy centers that can be flowing or blocked, in which case...

2 years and 5 months ago 5 mins read

7 principles of yogic diet

Yogic diet for a clear mind, a healthy body and a peaceful heart Yogic nutrition is...

2 years and 8 months ago 12 mins read

Sound critical thinking

For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” - “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.

2 years and 10 months ago 4 mins read

Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for

2 years and 10 months ago 6 mins read

HOW TO HELP YOURSELF WITH ANXIETY WITH YOGA? A synonym for anxiety is anxiety or tightness. Who is tight and

2 years and 11 months ago 4 mins read

With a yogic lifestyle, we strive to be free from pain and illness (emotional or physical). Freedom to live life

3 years and 2 weeks ago 3 mins read

Knowledge is the greatest value, and health is the greatest wealth. When we know something well in that area, we

3 years and 6 days ago 4 mins read

Metta – meditation of love Metta is a form of meditation from the Buddhist tradition in which we repeat thoughts

3 years and 1 week ago 2 mins read

Our lives have flown by, we have done what we loved, studied, socialized, acquired many habits and then got pregnant.

3 years and 1 month ago 3 mins read

First of all, what is intention? And secondly, why make them conscious? For the purposes of this text, let’s define

3 years and 1 month ago 4 mins read

Body meditation is a training in which we learn to stay in touch with bodily sensations and the pure energy of the body. In doing so, we clearly see which thoughts arise, but we have a distance from the story that is being served to us. We train clarity and the ability to position ourselves so that we have enough space for choice…

3 years and 2 months ago 3 mins read

We consider yoga to be a holistic discipline, because we see through our own experience how the body influences the mind and vice versa, we see how all systems are constantly communicating with each other. Yogic transformation comes from love and joy, not guilt and rigidity. <3

3 years and 3 months ago 2 mins read

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