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Yoga now
Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,
07.05.2024. 6 mins read
The path of self-discipline
Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to
30.01.2024. 5 mins read
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Mindfulness for beginners
In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.
13.12.2023. 10 mins read
Interview for Ljepota&Zdravlje magazine
It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.
28.04.2023. 8 mins read
The natural way to a stress-free life
5 yogic approaches to deal with stress Term stress, which we use to describe our psycho-physical state, is a derivative
28.03.2023. 7 mins read
Sound critical thinking
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” - “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
28.05.2022. 4 mins read
Body meditation is a training in which we learn to stay in touch with bodily sensations and the pure energy of the body. In doing so, we clearly see which thoughts arise, but we have a distance from the story that is being served to us. We train clarity and the ability to position ourselves so that we have enough space for choice…
21.01.2022. 3 mins read
We consider yoga to be a holistic discipline, because we see through our own experience how the body influences the mind and vice versa, we see how all systems are constantly communicating with each other. Yogic transformation comes from love and joy, not guilt and rigidity. <3
19.12.2021. 2 mins read
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