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Mindful diary
Recording our inner atmosphere and internal comments is a useful step in becoming aware of the beliefs we act from. Keeping a Mindful journal has a few clear guidelines, when we follow them we know what we are doing and the journal becomes an integrated part of our daily meditative practice.
7 months and 1 week ago 7 mins read
Artichoke risotto
When I read about the nutritional value of artichokes, it seems like they are a cure-all for everything from blood and liver health to reducing cancer risk and blood pressure. Luckily, they also taste really great, a little specific but delicious. If you get the chance, get some “florets” and try this simple nutritious risotto.
9 months and 1 week ago 3 mins read
Articles by themes
Ayurveda Ecology Lifestyle Meditation Mindfulness Pregnancy Prenatal yoga Therapeutic Yoga Yoga Yogic Foods&goods
Yoga for beginners
Everyone has a predisposition to exercise, except those who are lazy. That's good news, you're in the right place, we can start. We exercise out of love with patience so that the changes we achieve are long-term.
11 months and 1 week ago 8 mins read
Exercising during pregnancy
Stalne promjene i izazovi drugog stanja Draga trudnice, vježbanje u trudnoći potpuno je sigurno i toplo se preporučuje. Tijekom cijele
12 months and 4 days ago 11 mins read
Zavodljiva šparoga
Šparoge su čarolija iz prirode. Ti mali divlji cvjetići, gorkog zavodljivog okusa prekrcani vitaminima, mineralima i izvrsnim lako probavljivim vlaknima, prebioticima.
1 year and 1 week ago 6 mins read
Mindfulness for beginners
In Mindfulness meditation we train an alert and compassionate attitude towards all the states we feel (thoughts, emotions and bodily sensations), which leads to carefully considered and smartly implemented action.
2 years and 3 months ago 11 mins read
Grains, especially in the form of bread, are the basis of our eating habits, rich in minerals, fiber, and provide us with basic nutritional energy. It’s a shame that, with such a wide selection of grains, we only stop at wheat and white bread. Gluten-free bread is an option that can enrich your daily diet with a variety of grains.
2 years and 10 months ago 5 mins read
It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.
2 years and 10 months ago 8 mins read
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
3 years and 9 months ago 5 mins read
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