Yoga workshop for pregnant women – Easy pregnancy
Dear pregnant women, we have prepared a real yoga treat for you. :)
On Tuesday, April 14th from 5-7 pm, we will be hanging out at a yoga workshop for pregnant women – Easy Pregnancy.
We will gather for tea at 5 pm, have a short introduction to the basics of prenatal yoga and get to know each other. We will go through a workshop with targeted exercises that address individual needs, and are designed so that you can adopt them and do them as needed.
The practice includes exercises for:
- shoulders, chest and neck
- spine
- pelvis, pelvic floor and constipation
- fatigue, easier sleep and joint swelling
- relaxation.
After the workshop, we go through a guided yoga class adapted to all pregnant women and finally relax with Yoga Nidra.
This workshop is intended to offer you methods that will allow you to address challenges and respond to your body’s needs throughout your pregnancy in order to reduce tension and pain. Each participant receives a PDF with the exercises we go through in the workshop so that they have the tools to practice every day.
Throughout your pregnancy, it is necessary to maintain physical activity through regular conscious movement. The exercises are adapted to personal needs and possibilities that change from week to week. Now more than ever, it is important to practice slowly and consciously, to feel your body in motion, to respect limitations and changes, and to be honest in recognizing what pleases you, what does not please you, or what you do not have the strength for at that moment.
More on the blog: Pregnancy exercise by trimester
Every breath of conscious movement is medicine for a tired body that is working hard and needs support because right now it is creating a new being.
Leaders: Izabela Marić and Tena Rebernjak (20 weeks pregnant), certified yoga teachers and prenatal yoga leaders.
Price: 40 eur
Registration at info@verbasana.com
Payment reserves your place, number of places is limited.
Join us, we look forward to seeing you soon!
Izabela and Tena :)
www.verbasana.com
After the workshop, join a regular yoga program for pregnant women with Izabela in the studio or with Tena online: Yoga for pregnant women.
