Yoga
Yoga now
Yoga and mindfulness for every day I often hear from you that you would like to practice yoga and meditation,
The path of self-discipline
Self-discipline as the basis for following yoga online We would like to exercise and meditate, but what is missing to
Interview for Ljepota&Zdravlje magazine
It is wonderful to see the atmosphere created in a yoga class where we are all welcome with exactly what we carry inside us. Everyone will use their body to express the movement in a different way and they cannot make a mistake because that is exactly how it is supposed to be.
Chakras as a system for mindful cognition
Chakras are often represented as energy centers that can be flowing or blocked, in which case they prevent us from
7 principles of yogic diet
Yogic diet for a clear mind, a healthy body and a peaceful heart Yogic nutrition is the principles that keep
Sound critical thinking
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
Plan for a healthy pregnancy
Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for
Yoga for mental health
HOW TO HELP YOURSELF WITH ANXIETY WITH YOGA? A synonym for anxiety is anxiety or tightness. Who is tight and
The chakra system
With a yogic lifestyle, we strive to be free from pain and illness (emotional or physical). Freedom to live life
Yoga Therapy
Knowledge is the greatest value, and health is the greatest wealth. When we know something well in that area, we
Benefits of yoga during pregnancy
Our lives have flown by, we have done what we loved, studied, socialized, acquired many habits and then got pregnant.
The power of intention
First of all, what is intention? And secondly, why make them conscious? For the purposes of this text, let’s define
Through my own experience
We consider yoga to be a holistic discipline, because we see through our own experience how the body influences the mind and vice versa, we see how all systems are constantly communicating with each other. Yogic transformation comes from love and joy, not guilt and rigidity. <3
