Therapeutic Yoga
The natural way to a stress-free life
5 yogic approaches to deal with stress Term stress, which we use to describe our psycho-physical state, is a derivative
Chakras as a system for mindful cognition
Chakras are often represented as energy centers that can be flowing or blocked, in which case they prevent us from
Yoga for mental health
HOW TO HELP YOURSELF WITH ANXIETY WITH YOGA? A synonym for anxiety is anxiety or tightness. Who is tight and
Yoga Therapy
Knowledge is the greatest value, and health is the greatest wealth. When we know something well in that area, we
