Meditation
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
Body meditation is a training in which we learn to stay in touch with bodily sensations and the pure energy of the body. In doing so, we clearly see which thoughts arise, but we have a distance from the story that is being served to us. We train clarity and the ability to position ourselves so that we have enough space for choice…