Morning yoga

Morning yoga is better than coffee!

It wakes us up, fill with energy and prepare for the challenges of the day.

Morning is the best part of the day for practicing yoga, which is why traditional Sun salutations are performed at dawn (and are therefore called “sun salutations”). In this short class with rhythmic movements, body positions, balanced breathing techniques and meditation we awaken the body and mind and stimulate our inner strength. With WakeUp yoga we will gain patience and discipline for morning practice and overcome laziness and fatigue every day.

Topics of the classes change every day, we are treating targeted parts of the body, problems and pains that we may have or a specific topic depending on the inquiries and needs of the participants. The classes are therapeutic in nature, dedicated to the health of body and mind and also fall under the category of “mindful yoga”. Watch some of the topics on the videos and look for more WakeUp yoga classes on the YouTube channel.

Let’s start the day refreshed, invigorated, with a clear mind, concentrated and ready for everything that awaits us.

Classes are intended for everyone, the pace depends on the group and the topic of the class. As with all classes on the program, if you are unable to practice when the class is live, there will be a recording after the class that you can use at your convenience.

Ritam valova

Ima onih dana ili faza kada trebamo utišati vrtloge uma. Kada imamo previše misli i pitanja koja ne vode nikuda. Kada nam je u glavi dinamično te nas sjedenje u meditaciji nas ne može umiriti, možda čak i još više uzburkati, bitno je da se pokrenemo i osjetimo gdje smo. Vrtimo se u tijelo u čisti red pokreta i ritam daha uz dinamični slijed pozdrava suncu. Ovo je sat za raditi i prestati misliti. Sve što nam nije potrebno uronimo u pokret jer u ovom satu nemamo vremena za dovršiti tu (nepotrebnu) misao. Ponekad moramo znati sami sebi stati na kraj.

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Tranquillity

Bring your mind into peace. Bring your awareness to long and slow breath. Every inhale is longer and longer and every exhale is slower and slower. Breath is a language that our body understands, so when we slow it down the whole body becomes slower and more tranquil. Come with me to this beautiful beach on Bisevo island in the spring time and fill yourself with Prana of your own long and slow breath. This yoga class is meant for bringing the mind into peace and relaxation, to find that inner capacity of patience that we need to have for all the other things in our lives.

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Tko mi živi između lopatica

Pitali smo prostor između lopatica što se tamo događa? Probali smo pažnjom i dahom istražiti, a pokretima istezanja i snage otvoriti taj dio tijela. Da dovedemo širinu u stražnju plohu srca i gurnemo prsa naprijed. Za sve kifoze, pogrbljenosti i umorna ramena ovaj sat je super. Imamo jedan malo brutalniji položaj u kojem iz down dog delfina dižemo laktove od poda što zahtjeva dosta snage ali je i jako učinkovito za tu korisnu rotaciju ramenima. Ako vam se u down dogu "mekani dio lakta" rotira prema unutra onda trebate navaliti na delfin položaje i ovu varijantu za snagu. Kada rotiramo unutarnji dio lakta prema naprijed (u down dogu), osjetite što ta rotacija radi u ramenima.

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