Join me → Corporate and Team-Building Yoga

Dear employees and team leaders, tell me what you need and together we will create a dedicated monthly plan of movement, meditation, and yogic breathing for you and your colleagues.

Yoga and mindfulness lay the groundwork for productive working hours, better collaboration, less workplace stress, and a healthier response to everyday challenges.

This class package becomes your in-house online team-building programme because everyone practises together. Each participant joins from home before or after work, while during the working day we practise Desktop Yoga – a 15-minute mobility break.
The price depends on the number of participants, class frequency and duration, and your chosen programme.
For example, for five participants practising yoga from home twice a week in the morning and doing Desktop Yoga at the office every working day, the price is EUR 250 per month.

How can I help?

As an expert partner, I provide practices designed for you and your needs. I offer live online yoga and guided meditation for the whole team at times that suit you, as well as individual consultations tailored to your needs and arranged with you.

What is the goal of these practices for your team?

The goal is to encourage better productivity, concentration, team cohesion, and morale while maintaining a relaxed atmosphere during working hours.

What results can you expect?

With my guidance, you will reduce fatigue, stress, and tension , and refresh your mind with deep-breathing techniques. You will improve physical health and mental clarity, and after work you will still have energy for the rest of the day and your other commitments. 

You can explore my approach on the Tena Yoga YouTube channel, and learn more about me and the methods behind my yoga and meditation teaching on my website: The Tena Yoga Method

Many satisfied students and regular clients have placed their trust in me and recognised my contribution. I am confident that together we can easily shape a form of collaboration that benefits your team. 

We can also organise a team-building yoga retreat with me on Biševo for a small group. The peace of a remote, wild island, nutrient-rich food, fresh sea air, nights without noise or light pollution, and yoga and meditation by the sea create a genuine reset, refreshing your perspective on challenges and making room for new solutions.

Team-building yoga with me is an investment in productive, creative work and a positive team atmosphere.