Month: May 2022
Sound critical thinking
For a joyful and free life, we need to break the automatism of bad habits and toxic criticism of our mind. In order for the cooperation of our “body and mind” – “hind and front” brains to be constructive, we embark on the path of awareness. In body meditation, we return to the feeling of the body, listening to body language at the level of emotions and bodily sensations, this is the first and most sincere language that we need to understand.
Plan for a healthy pregnancy
Pregnancy is a special, sensitive and very unpredictable period. We go through incredible changes in order to make room for
