Mindfulness course for beginners

BASICS OF MINDFULNESS MEDITATION
15. 1. – 22.1.

Mindfulness course in which we go through the basics of mindfulness meditation and meditate together. We meet four times a week online at 6 pm.

At the meetings, we briefly talk about meditation, meditate together and answer questions, for a total of about 60 minutes.

If you cannot participate in the 6 pm live session, a recording of the lecture and meditation will be sent to your email. Schedule of live meditation meetings by day:

What you can get from the course:

• explanation of the Mindfulness meditation approach
• application of meditation in everyday life
• meditation techniques
• useful tips for changing your perspective
• answers to your questions
• support of a meditation group
• benefits of meditation: peace, relaxation, understanding…

The donation for the course is 30 euros, it includes four live online meditation sessions and recordings of those sessions. For regular members of my online program, the course is included in the monthly membership fee for January.

To prepare for the course, I suggest you read/listen to the 4 STEPS OF MINDFULNESS MEDITATION.

Sign up with me at info@tena.yoga.

I look forward to seeing you, Tena