BASICS OF MINDFULNESS MEDITATION

Join me for a mindfulness course where we learn the basics of mindfulness meditation. We hang out online four Wednesdays in a row at 6 p.m., talk briefly about meditation, meditate together and answer questions, all in about an hour. It is intended for beginners or those who wanna refresh their meditative practice.

The donation is 30 euros for the course, which contains four live online guided meditations and recordings of those hours. For regular members of my online program, the course is included in the monthly membership fee. Applications at info@tena.yoga.