Prenatal yoga

Dear pregnant ladies, join me regardless of the stage of pregnancy and previous experience with yoga.
Regular prenatal yoga classes include breathing exercises, customized strength and stretching exercises, relaxation time, self-massage and meditation. We try to answer the needs and questions you have and practice so that this special period can pass more easily and more beautifully. Classes deal with topics that are common problems in pregnancy, such as lower back pain, constipation and the appearance of hemorrhoids, closing the chest forward, fatigue, anxiety, etc. During the classes, we go through yogic practices that we use to prepare for birth and connect with our baby.

Membership includes:
One 45 minute class of prenatal yoga every week and one private class every month.
I send recordings for all the classes to you. Monthly membership donation is 50 euros.

Meet me

I completed the training program for a yoga teacher (RYT 200) at the GaiaYoga school in 2012. I completed further education for a yoga teacher (RYT 500) at the Divya yoga center in 2017. I completed numerous educations in the field of yoga, therapy, bodywork techniques, meditation, and have a diploma in Prenatal Yoga. I am happy to host every pregnant woman and new mother in a conversation and on my classes that I adopt to your needs. More about me

A healthy and vital pregnancy is the key to a healthy mother who has strength and energy for childbirth and the needs of her new baby.

Benefits of Prenatal Yoga

• Improves digestion, circulation and breathing capacity.
• Keeps the body healthy and strong
• Prepares us for childbirth.
• Reduces anxiety.
• Can relieve symptoms of nausea and fatigue
• Relieves pain.
• Offers support and advice.

General instructions for exercise during pregnancy

• First of all, it is necessary to have approval from the gynecologist that the pregnancy is normal and that there are no obstacles to exercise.
• Listen to your body and your limits.
• Do not overheat.
• Make sure you never run out of breath.
• Avoid positions in which the abdomen is squashed or squeezed.
• Don’t jump.
• Don’t do balance poses if you are unstable.
• You are aware that you exercise at your own risk.

How to join the program?

• Fill out the registration form and agree to the terms.
• Contact me at info@tena.yoga mail to register and reserve a place.
• Pay the monthly membership donation of 50 euros and send me a confirmation of payment by email.
• After visible payment, you will receive links to online classes that you can join live or practice with a recording.

Benefits of the monthly
membership

The monthly membership donation of 50 eur includes one 45 minute Prenatal yoga class week (on Fridays) and one private class every month and recordings of all classes, which I send to you by email after the class.

Loving yoga

The magical power of yoga is in breathing and it is the same in pregnancy yoga. We take care of a lot of conscious breathing deep into our body, we breathe slowly, calmly, purposefully all the way to the organs, into the lower back, to the baby. We can touch a part of the body or our condition with the breath. Every pregnant woman is special and every pregnancy is different, that’s why it is important to develop immediate body awareness to understand oneself and prepare for childbirth and motherhood. Regular yoga during pregnancy will give us an excellent ratio of flexibility, strength and relaxation that we need.

All pregnant women are invited to participate in this online prenatal yoga program, regardless of your previous experience with yoga. Learn to listen to your body but let us know if you have health issues why you joined yoga or if there is anything special we need to pay attention to during the class.

Together we are going through the brightest days of your pregnancy, join me, Tena.