Pozivamo vas na dan posvećen pokretu, disanju i opuštanju uz more, na terasi KC Ivan Vitić u Komiži.
Program:
8:00 – 9:30
Ashtanga yoga
voditeljica: Lucy Ligero
Lucy već godinama prakticira Ashtanga yogu, a svoje je znanje usavršavala i tijekom boravka i edukacije u Indiji. Kroz praksu spaja disciplinu pokreta, dah i prisutnost. Otvoreno za sve razine iskustva.
Pauza za čaj
10:00 – 11:30
Workshop: Joga za kralježnicu
voditeljica: Tena Rebernjak
Radionica i sat joge fokusirani na mobilnost kralježnice, oslobađanje napetosti i uspostavljanje pravilnog držanja kroz terapijski pristup pokretu i dahu. Otvoreno za sve razine iskustva.
18:00 – 19:00
Yin & Vinyasa yoga
voditeljica: Bojana Kuliš Bubalo
Praksa koja spaja dinamičan pokret i duboko opuštanje kroz Vinyasa i Yin yogu, vježbe disanja i meditaciju. Sat je namijenjen svima – od početnika do iskusnih vježbača.
Pauza za čaj
19:30 – 20:00
Meditacija disanja
voditeljica: Bojana Kuliš Bubalo
Dobrodošli, sudjelovanje je besplatno! Događaj je sufinanciran od Veleposlanstva Indije u Hrvatskoj.
ENG
International Yoga Day in Komiža
Join us for a day dedicated to movement, breath and relaxation by the sea, on the terrace of the Ivan Vitić Cultural Centre in Komiža.
Programme:
8:00 – 9:30
Ashtanga Yoga
with Lucy Ligero
Lucy has been practicing Ashtanga yoga for many years and deepened her knowledge through studies and training in India. Her practice combines movement, breath and mindfulness.
Tea break
10:00 – 11:30
Workshop: Yoga for the Spine
with Tena Rebernjak
A workshop and yoga class focused on spinal mobility, tension release and healthy posture through a therapeutic approach to movement and breath. Open to all levels.
18:00 – 19:00
Yin & Vinyasa Yoga
with Bojana Kuliš Bubalo
A practice combining dynamic movement and deep relaxation through Vinyasa and Yin yoga, breathing exercises and meditation. Suitable for beginners and experienced practitioners alike.
Tea break
19:30 – 20:00
Breath Meditation
with Bojana Kuliš Bubalo
The event is co-financed by the Embassy of India in Croatia.