{"id":13746,"date":"2021-11-26T14:55:17","date_gmt":"2021-11-26T13:55:17","guid":{"rendered":"https:\/\/tena.yoga\/programi\/jutarnja-online-yoga\/"},"modified":"2026-04-05T09:51:25","modified_gmt":"2026-04-05T07:51:25","slug":"jutarnji-casovi-onlajn-joge","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sr\/programi\/jutarnji-casovi-onlajn-joge\/","title":{"rendered":"\u0408\u0443\u0442\u0430\u0440\u045a\u0438 \u0447\u0430\u0441\u043e\u0432\u0438 \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"735\" height=\"456\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg\" alt=\"\" class=\"wp-image-178\" style=\"width:291px;height:181px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg 735w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV-600x372.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p><strong>\u0408\u0443\u0442\u0440\u043e \u0458\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0458\u043e\u0433\u0435 \u0458\u0435\u0440 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u043c \u0443\u0458\u0443\u0442\u0440\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0443 \u0438 \u0431\u0443\u0434\u0438\u043c\u043e \u0442\u0435\u043b\u043e \u0438 \u0443\u043c \u0437\u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0434\u0430\u043d\u0430.<\/strong> \u0408\u0443\u0442\u0430\u0440\u045a\u0438 \u0447\u0430\u0441\u043e\u0432\u0438 \u0434\u0432\u0430 \u043f\u0443\u0442\u0430 \u043d\u0435\u0434\u0435\u0459\u043d\u043e \u0443 \u043e\u043a\u0432\u0438\u0440\u0443 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0433 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0458\u043e\u0433\u0435 \u043f\u0440\u0430\u0442\u0435 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/godisnji-program-online-joge\/\">\u043c\u0435\u0441\u0435\u0447\u043d\u0443 \u0442\u0435\u043c\u0443<\/a> \u0443 \u043a\u043e\u0458\u043e\u0458 \u0441\u0432\u0430\u043a\u043e\u0433 \u043c\u0435\u0441\u0435\u0446\u0430 \u0440\u0430\u0434\u0438\u043c\u043e \u043d\u0430 \u0458\u0435\u0434\u043d\u043e\u043c \u0434\u0435\u043b\u0443 \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u0458\u043e\u0433\u0438\u0447\u043a\u043e\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443. \u0412\u043e\u0452\u0435\u043d\u0438 \u0441\u0443 \u043f\u0430\u0436\u0459\u0438\u0432\u0438\u043c, \u0442\u0435\u0440\u0430\u043f\u0435\u0443\u0442\u0441\u043a\u0438\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u043c \u0438 \u043f\u0440\u0430\u045b\u0435\u043d\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0438\u043c \u043a\u043e\u043d\u0442\u0435\u043c\u043f\u043b\u0430\u0446\u0438\u0458\u0430\u043c\u0430 \u0441\u0430 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0438\u043c\u0430 \u0437\u0430 \u0432\u043e\u0452\u0435\u045a\u0435 <a href=\"https:\/\/tena.yoga\/sr\/blog\/mindful-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/mindful-dnevnik\/\">Mindful \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430<\/a>. \u0427\u0430\u0441\u043e\u0432\u0438 \u0441\u0443 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430 \u0438 \u0441\u043f\u0430\u0434\u0430\u0458\u0443 \u0443 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0458\u0443 \u0441\u0432\u0435\u0441\u043d\u0435 \u0458\u043e\u0433\u0435 \u0438 \u0458\u043e\u0433\u0435 \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0437\u0431\u043e\u0433 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430 \u0432\u043e\u0452\u0435\u045a\u0430, \u0430 \u045a\u0438\u0445\u043e\u0432 \u043c\u043e\u0442\u043e \u0458\u0435 \u201e\u0441\u0432\u0435\u0441\u043d\u043e, \u0458\u0430\u0441\u043d\u043e, \u043e\u0434\u043b\u0443\u0447\u043d\u043e \u0438 \u0441\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u045a\u0435\u043c\u201c. \u041d\u0435\u043a\u0435 \u043e\u0434 \u0442\u0435\u043c\u0430 \u0458\u0443\u0442\u0430\u0440\u045a\u0438\u0445 40-\u043c\u0438\u043d\u0443\u0442\u043d\u0438\u0445 \u0447\u0430\u0441\u043e\u0432\u0430 \u0458\u043e\u0433\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u0438 \u043d\u0430 \u043c\u043e\u043c <a href=\"https:\/\/www.youtube.com\/channel\/UC2NTh6YjAvCLwIP18q_XIEQ\">\u0408\u0443\u0442\u0458\u0443\u0431<\/a> \u043a\u0430\u043d\u0430\u043b\u0443.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0414\u0430\u043d \u043f\u043e\u0447\u0438\u045a\u0435\u043c\u043e \u043e\u0441\u0432\u0435\u0436\u0435\u043d\u0438, \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438, \u0441\u0430 \u0431\u0438\u0441\u0442\u0440\u0438\u043c \u0443\u043c\u043e\u043c, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0438 \u0441\u043f\u0440\u0435\u043c\u043d\u0438 \u0437\u0430 \u0441\u0432\u0435 \u0448\u0442\u043e \u043d\u0430\u0441 \u0447\u0435\u043a\u0430.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0408\u0443\u0442\u0430\u0440\u045a\u0430 \u0458\u043e\u0433\u0430<\/strong> \u0433\u0440\u0430\u0434\u0438 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0435 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u043b\u0430\u0437\u0438 \u043b\u0435\u045a\u043e\u0441\u0442 \u0438 \u0443\u043c\u043e\u0440 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u043e\u0458 \u0431\u0430\u0437\u0438, \u0432\u0438\u0448\u0435 \u043e <a href=\"https:\/\/tena.yoga\/sr\/blog\/7-koraka-samodiscipline\/\" data-type=\"post\" data-id=\"14181\">\u0458\u043e\u0433\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438<\/a>. \u0427\u0430\u0441\u043e\u0432\u0438 \u0441\u0443 \u043d\u0430\u043c\u0435\u045a\u0435\u043d\u0438 \u0441\u0432\u0438\u043c\u0430, \u0430 \u0442\u0435\u043c\u043f\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0442\u0435\u043c\u0435 \u0447\u0430\u0441\u0430. \u041a\u0430\u043e \u0438 \u043a\u043e\u0434 \u0441\u0432\u0438\u0445 \u043e\u043d\u043b\u0430\u0458\u043d \u0447\u0430\u0441\u043e\u0432\u0430, \u0430\u043a\u043e \u043d\u0438\u0441\u0442\u0435 \u0443 \u043c\u043e\u0433\u0443\u045b\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043a\u0430\u0434\u0430 \u0441\u0435 \u0447\u0430\u0441 \u043e\u0434\u0440\u0436\u0430\u0432\u0430 \u0443\u0436\u0438\u0432\u043e, \u0441\u043d\u0438\u043c\u0430\u043a \u045b\u0435 \u0431\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u0430\u043d \u043d\u0430\u043a\u043e\u043d \u0447\u0430\u0441\u0430, \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u0431\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u0430\u043d \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u043d\u0435\u0434\u0435\u0459\u0443 \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/tena.yoga\/sr\/clanstvo\/online-joga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/clanstvo\/online-joga\/\">\u041c\u0415\u0421\u0415\u0427\u041d\u0410 \u0427\u041b\u0410\u041d\u0410\u0420\u0418\u041d\u0410 \u0417\u0410 \u041e\u041d\u041b\u0410\u0408\u041d \u0408\u041e\u0413\u0423<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0408\u0443\u0442\u0440\u043e \u0458\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0434\u043e\u0431\u0430 \u0434\u0430\u043d\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0458\u043e\u0433\u0435 &#8211; \u0437\u0430\u0442\u043e \u0441\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0438 \u0441\u0443\u043d\u0446\u0443 \u0438\u0437\u0432\u043e\u0434\u0435 \u0443 \u0437\u043e\u0440\u0443. \u0422\u043e\u043a\u043e\u043c \u043e\u0432\u0438\u0445 \u0441\u0430\u0442\u0438 \u0441\u0435 \u0438\u0441\u0442\u0435\u0436\u0435\u043c\u043e, \u0434\u0438\u0448\u0435\u043c\u043e \u0438 \u0441\u043c\u0438\u0440\u0443\u0458\u0435\u043c\u043e \u0443\u043c \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u043c\u043e \u0431\u0438\u043b\u0438 \u0441\u043f\u0440\u0435\u043c\u043d\u0438 \u0437\u0430 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0434\u0430\u043d\u0430.<\/p>\n","protected":false},"featured_media":13593,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13746","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13746\/revisions"}],"predecessor-version":[{"id":16828,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13746\/revisions\/16828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/13593"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=13746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}