{"id":13599,"date":"2024-04-01T16:42:28","date_gmt":"2024-04-01T14:42:28","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-mindfulness-tecaj-za-pocetnike\/"},"modified":"2026-07-12T20:50:00","modified_gmt":"2026-07-12T18:50:00","slug":"%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%ba%d1%83%d1%80%d1%81-%d0%b7%d0%b0-%d0%bf%d0%be%d1%87%d0%b5%d1%82%d0%bd%d0%b8%d0%ba%d0%b5","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sr\/programi\/%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%ba%d1%83%d1%80%d1%81-%d0%b7%d0%b0-%d0%bf%d0%be%d1%87%d0%b5%d1%82%d0%bd%d0%b8%d0%ba%d0%b5\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0458\u043d \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u043a\u0443\u0440\u0441 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg\" aria-label=\"Open image: Mndf Tecaj 1024x675\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"width:370px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-600x396.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">\u041e\u0441\u043d\u043e\u0432\u0435 <em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0434\u0440\u0443\u0436\u0438 \u043c\u0438 \u0441\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u0443 \u043d\u0430 \u043a\u043e\u0458\u0435\u043c \u043f\u0440\u043e\u043b\u0430\u0437\u0438\u043c\u043e \u043e\u0441\u043d\u043e\u0432\u0435 <strong><em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435<\/strong>. \u0414\u0440\u0443\u0436\u0438\u043c\u043e \u0441\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 \u0434\u0430\u043d\u0430 \u0442\u043e\u043a\u043e\u043c \u0458\u0435\u0434\u043d\u0435 \u043d\u0435\u0434\u0435\u0459\u0435, \u043e\u0434 18 \u0434\u043e 19 \u0441\u0430\u0442\u0438 \u043e\u043d\u043b\u0430\u0458\u043d. \u041a\u0440\u0430\u0442\u043a\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u043c\u043e \u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0438, \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043c\u043e, \u0443\u0441\u0432\u0430\u0458\u0430\u043c\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u043c\u043e \u043d\u0430 \u043f\u0438\u0442\u0430\u045a\u0430. \u041f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0430 \u0441\u0443\u0441\u0440\u0435\u0442\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u0443:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg\" aria-label=\"Open image: Mndf Tecaj Raspored 1024x310\"><img decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1536x466.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-600x182.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0435\u0448\u045b\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u0443 \u043a\u043e\u0448\u0442\u0430 40 \u0435\u0432\u0440\u0430 \u0438 \u043e\u0431\u0443\u0445\u0432\u0430\u0442\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0443\u0436\u0438\u0432\u043e \u0432\u043e\u0452\u0435\u043d\u0435 \u043e\u043d\u043b\u0430\u0458\u043d \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0438 \u0441\u043d\u0438\u043c\u043a\u0435 \u0441\u0432\u0438\u0445 \u0441\u0443\u0441\u0440\u0435\u0442\u0430. \u0417\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u0435 \u0447\u043b\u0430\u043d\u043e\u0432\u0435 \u043c\u043e\u0433 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0446\u0435\u043d\u0430 \u0458\u0435 30 \u0435\u0432\u0440\u0430.<br>\u041f\u0440\u0438\u0458\u0430\u0432\u0435 \u043d\u0430 <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0448\u0435 \u043e <em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u043d\u0430 \u0431\u043b\u043e\u0433\u0443:<br>\u2013 <a href=\"https:\/\/tena.yoga\/sr\/blog\/%d1%88%d1%82%d0%b0-%d1%98%d0%b5-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%b8-%d0%b7%d0%b0%d1%88%d1%82%d0%be-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b8%d1%80%d0%b0%d1%82%d0%b8\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/blog\/%d1%88%d1%82%d0%b0-%d1%98%d0%b5-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%b8-%d0%b7%d0%b0%d1%88%d1%82%d0%be-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b8%d1%80%d0%b0%d1%82%d0%b8\/\">\u0428\u0422\u041e \u0408\u0415 <em>\u041c\u0410\u0408\u041d\u0414\u0424\u0423\u041b\u041d\u0415\u0421<\/em> \u0418 \u0417\u0410\u0428\u0422\u041e \u041c\u0415\u0414\u0418\u0422\u0418\u0420\u0410\u0422\u0418<\/a><br>\u2013 <a href=\"https:\/\/tena.yoga\/sr\/blog\/%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%b7%d0%b0-%d0%bf%d0%be%d1%87%d0%b5%d1%82%d0%bd%d0%b8%d0%ba%d0%b5\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/blog\/%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81-%d0%b7%d0%b0-%d0%bf%d0%be%d1%87%d0%b5%d1%82%d0%bd%d0%b8%d0%ba%d0%b5\/\"><em>\u041c\u0410\u0408\u041d\u0414\u0424\u0423\u041b\u041d\u0415\u0421<\/em> \u0417\u0410 \u041f\u041e\u0427\u0415\u0422\u041d\u0418\u041a\u0415<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434\u0435\u045b\u0438 <em>\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u043a\u0443\u0440\u0441 \u043f\u043e\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438 <a href=\"https:\/\/tena.yoga\/sr\/programi\/%d0%b4%d0%be%d0%b3%d0%b0%d1%92%d0%b0%d1%98%d0%b8\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/programi\/%d0%b4%d0%be%d0%b3%d0%b0%d1%92%d0%b0%d1%98%d0%b8\/\">\u0414\u041e\u0413\u0410\u0402\u0410\u040a\u0410<\/a>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/sr\/clanstvo\/%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d0%ba%d1%83%d1%80%d1%81-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81%d0%b0\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/clanstvo\/%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d0%ba%d1%83%d1%80%d1%81-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb%d0%bd%d0%b5%d1%81%d0%b0\/\">\u0427\u041b\u0410\u041d\u0410\u0420\u0418\u041d\u0410 \u0417\u0410 \u041c\u0410\u0408\u041d\u0414\u0424\u0423\u041b\u041d\u0415\u0421 \u041a\u0423\u0420\u0421<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Upisnica\u00bb<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0438 \u0441\u0435 \u0437\u0430 \u043a\u0443\u0440\u0441 <\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">\u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0458 4 \u043a\u043e\u0440\u0430\u043a\u0430 <em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 1. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iYIKPs0FpmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u041a\u041e\u0420\u0410\u041a \u041c\u0410\u0408\u041d\u0414\u0424\u0423\u041b\u041d\u0415\u0421 \u041c\u0415\u0414\u0418\u0422\u0410\u0426\u0418\u0408\u0415: \u041e\u0421\u0412\u0415\u0421\u0422\u0418\u0422\u0418<\/strong> <br>\u0423 \u043f\u0440\u0432\u043e\u043c \u043a\u043e\u0440\u0430\u043a\u0443 <em>\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/em> \u0423 \u043f\u0440\u0432\u043e\u043c \u043a\u043e\u0440\u0430\u043a\u0443 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0440\u0430\u0437\u0432\u0438\u0458\u0430\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442. \u041f\u0440\u0438\u043c\u0435\u045b\u0443\u0458\u0435\u043c\u043e \u0448\u0442\u0430 \u0458\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u043e \u0443 \u043f\u0430\u0436\u045a\u0438 \u0438 \u0433\u0434\u0435 \u0441\u0435 \u043f\u0430\u0436\u045a\u0430 \u043d\u0430\u043b\u0430\u0437\u0438, \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u043c\u043e \u0437\u043d\u0430\u043b\u0438 \u0448\u0442\u0430 \u0441\u0435 \u0441\u0430\u0434\u0430 \u0434\u0435\u0448\u0430\u0432\u0430. \u0422\u0435\u043a \u043a\u0430\u0434\u0430 \u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u043c\u043e \u043c\u043e\u0436\u0435\u043c\u043e \u043d\u0435\u0448\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043c\u043e, \u0434\u0435\u043b\u0443\u0458\u0435\u043c\u043e \u0438 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043c\u043e. \u0417\u0430\u0442\u043e \u0441\u0443 \u043e\u0441\u0432\u0435\u0448\u045b\u0438\u0432\u0430\u045a\u0435 \u0438 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 2. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJFX8M_cKlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u041a\u041e\u0420\u0410\u041a \u041c\u0410\u0408\u041d\u0414\u0424\u0423\u041b\u041d\u0415\u0421 \u041c\u0415\u0414\u0418\u0422\u0410\u0426\u0418\u0408\u0415: \u041f\u0420\u0418\u0425\u0412\u0410\u0422\u0418\u0422\u0418 <\/strong><br>\u0423 \u0434\u0440\u0443\u0433\u043e\u043c \u043a\u043e\u0440\u0430\u043a\u0443 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u043c\u043e \u043e\u043d\u043e \u0448\u0442\u043e \u0458\u0435 \u0443 \u043f\u0430\u0436\u045a\u0438, \u0448\u0442\u043e \u0458\u0435 \u043e\u0434\u0432\u043b\u0430\u0447\u0438 \u0438\u043b\u0438 \u0448\u0442\u043e \u0458\u0435 \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u043e. \u041f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u045a\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u043d\u0438\u0441\u043c\u043e \u0443 \u043e\u0442\u043f\u043e\u0440\u0443. \u041e\u0432\u0430\u0458 \u043a\u043e\u0440\u0430\u043a \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u0430\u043d \u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0443: \u0430\u043a\u043e \u043c\u0438\u0441\u0430\u043e \u0438\u043b\u0438 \u0435\u043c\u043e\u0446\u0438\u0458\u0443 \u043d\u0438\u0441\u043c\u043e \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u0443\u0432\u0430\u0436\u0438\u043b\u0438, \u0438 \u0434\u0430\u0459\u0435 \u0441\u0435 \u0431\u043e\u0440\u0438\u043c\u043e \u0441 \u045a\u043e\u043c, \u0431\u0435\u0436\u0438\u043c\u043e \u043e\u0434 \u045a\u0435 \u0438\u043b\u0438 \u0458\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0448\u0435\u043c\u043e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 3. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J11VCUDnjrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u041a\u041e\u0420\u0410\u041a: \u0423\u0421\u041f\u041e\u0421\u0422\u0410\u0412\u0418\u0422\u0418 \u0421\u0410\u041e\u0421\u0415\u040b\u0410\u0408\u0410\u041d \u041e\u0414\u041d\u041e\u0421<\/strong><br>\u041e\u0432\u0430\u0458 \u043a\u043e\u0440\u0430\u043a \u0442\u0435\u0441\u043d\u043e \u0458\u0435 \u043f\u043e\u0432\u0435\u0437\u0430\u043d \u0441 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0438\u043c \u0458\u0435\u0440 \u043d\u0430\u0441 \u0443\u0447\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0438\u043c\u043e \u0438 \u043a\u0430\u043a\u0430\u0432 \u043e\u0434\u043d\u043e\u0441 \u0434\u0430 \u0443\u0441\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e. \u0420\u0430\u0437\u0432\u0438\u0458\u0430\u043c\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u045a\u0435: \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u043c\u043e \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u0443, \u043d\u0435 \u043f\u0440\u0435\u0442\u0432\u0430\u0440\u0430\u043c\u043e \u0441\u0435 \u0434\u0430 \u043e\u043d\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u0438 \u043d\u0435 \u043f\u043e\u0440\u0438\u0447\u0435\u043c\u043e \u0434\u0430 \u0458\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u043d\u0430. \u041e\u0441\u0435\u0442\u0438\u0442\u0438 \u0431\u043e\u043b \u0438 \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0458\u043e\u0458 \u0441\u0435 \u0458\u0435\u0441\u0442\u0435 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0446\u0438\u0458\u0430 \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u045a\u0430. \u0423 \u043e\u0432\u043e\u043c \u043a\u043e\u0440\u0430\u043a\u0443 \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043a\u043e\u0458\u0438 \u043e\u0441\u0442\u0430\u0458\u0435\u043c\u043e \u0441 \u043e\u043d\u0438\u043c \u0448\u0442\u043e \u0458\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u043e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 4. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2bhG8_x0Eu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u041a\u041e\u0420\u0410\u041a: \u0423\u0427\u0418\u041d\u0418\u0422\u0418 \u041d\u0415\u0428\u0422\u041e \u0414\u0410 \u041f\u0420\u041e\u041c\u0415\u041d\u0418\u041c\u041e \u0415\u041d\u0415\u0420\u0413\u0418\u0408\u0423<\/strong><br>\u041a\u0430\u0434\u0430 \u0458\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u043e \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0438\u043c\u043e \u0438\u043b\u0438 \u043d\u0430\u043c \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u043f\u043e\u043c\u043e\u045b \u0434\u0430 \u0442\u043e \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u043c\u043e \u043c\u0438\u0440\u043d\u043e, \u043f\u0440\u0435\u0434\u0443\u0437\u0438\u043c\u0430\u043c\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0430\u043d \u043a\u043e\u0440\u0430\u043a. \u0410\u043a\u043e \u0441\u043c\u043e \u043d\u0435\u043c\u0438\u0440\u043d\u0438 \u0438 \u0438\u043c\u0430\u043c\u043e \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u043c\u0438\u0441\u043b\u0438 \u0434\u0430 \u0431\u0438\u0441\u043c\u043e \u043f\u0440\u0430\u0442\u0438\u043b\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u043d \u0434\u0430\u0445, \u043f\u043e\u0447\u0438\u045a\u0435\u043c\u043e \u043c\u0430\u043b\u043e \u0434\u0443\u0431\u0459\u0438\u043c \u0434\u0438\u0441\u0430\u045a\u0435\u043c \u043a\u043e\u0458\u0435 \u0458\u0435 \u043b\u0430\u043a\u0448\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438. \u041c\u043e\u0436\u0435\u043c\u043e \u0438\u0437\u0458\u0435\u0434\u043d\u0430\u0447\u0438\u0442\u0438 \u0442\u0440\u0430\u0458\u0430\u045a\u0435 \u0443\u0434\u0430\u0445\u0430 \u0438 \u0438\u0437\u0434\u0430\u0445\u0430 \u0438\u043b\u0438 \u0434\u043e\u0434\u0430\u0442\u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u043f\u043e\u043a\u0440\u0435\u0442 \u043f\u043e\u0432\u0435\u0437\u0430\u043d \u0441 \u0434\u0438\u0441\u0430\u045a\u0435\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0443\u0440\u0441 \u043e\u0441\u043d\u043e\u0432\u0430 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435 \u0438 \u0441\u0432\u0435 \u043a\u043e\u0458\u0438 \u0436\u0435\u043b\u0435 \u0434\u0430 \u043e\u0431\u043d\u043e\u0432\u0435 \u043f\u0440\u0430\u043a\u0441\u0443. \u0421\u0443\u0441\u0440\u0435\u045b\u0435\u043c\u043e \u0441\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u0443\u0442\u0430 \u0442\u043e\u043a\u043e\u043c \u0458\u0435\u0434\u043d\u0435 \u043d\u0435\u0434\u0435\u0459\u0435 \u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043c\u043e.<\/p>\n","protected":false},"featured_media":13549,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-13599","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13599\/revisions"}],"predecessor-version":[{"id":22666,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/programi\/13599\/revisions\/22666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/13549"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=13599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}