{"id":15878,"date":"2024-04-14T17:39:44","date_gmt":"2024-04-14T15:39:44","guid":{"rendered":"https:\/\/tena.yoga\/blog\/vege-svarcvaldica\/"},"modified":"2026-07-12T07:46:46","modified_gmt":"2026-07-12T05:46:46","slug":"%d0%b2%d0%b5%d0%b3%d0%b5-%d1%88%d0%b2%d0%b0%d1%80%d1%86%d0%b2%d0%b0%d0%bb%d0%b4%d0%b8%d1%86%d0%b0","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%b2%d0%b5%d0%b3%d0%b5-%d1%88%d0%b2%d0%b0%d1%80%d1%86%d0%b2%d0%b0%d0%bb%d0%b4%d0%b8%d1%86%d0%b0\/","title":{"rendered":"\u0412\u0435\u0433\u0435 \u0448\u0432\u0430\u0440\u0446\u0432\u0430\u043b\u0434\u0438\u0446\u0430"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">\u0411\u0430\u0440\u0448\u0443\u043d\u0430\u0441\u0442\u0430 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0458\u0443\u045b\u0430 \u043f\u043e\u0441\u043b\u0430\u0441\u0442\u0438\u0446\u0430<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">\u0428\u0432\u0430\u0440\u0446\u0432\u0430\u043b\u0434 \u0442\u043e\u0440\u0442\u0430 \u0441 \u0440\u0430\u0437\u043b\u043e\u0433\u043e\u043c \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u043e\u043c\u0438\u0459\u0435\u043d\u0438\u0458\u0438\u0445. \u041d\u0430 \u043f\u0440\u0432\u0438 \u043f\u043e\u0433\u043b\u0435\u0434 \u043f\u0440\u0438\u0432\u043b\u0430\u0447\u0438 \u0440\u0430\u0441\u043a\u043e\u0448\u043d\u0438\u043c \u0438\u0437\u0433\u043b\u0435\u0434\u043e\u043c: \u0431\u0430\u0440\u0448\u0443\u043d\u0430\u0441\u0442\u043e\u043c \u0431\u043e\u0458\u043e\u043c \u0432\u0438\u0448\u0430\u045a\u0430, \u0435\u043b\u0435\u0433\u0430\u043d\u0446\u0438\u0458\u043e\u043c \u0442\u0430\u043c\u043d\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435, \u043d\u0435\u0436\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u043f\u043e\u0441\u0438\u043f\u043e\u043c. \u0412\u0435\u045b \u0434\u043e\u043a \u0458\u0435 \u0433\u043b\u0435\u0434\u0430\u043c\u043e, \u0437\u0430\u043c\u0438\u0448\u0459\u0430\u043c\u043e \u0438\u0433\u0440\u0443 \u043a\u0438\u0441\u0435\u043b\u043a\u0430\u0441\u0442\u0438\u0445 \u0432\u0438\u0448\u0430\u045a\u0430 \u0438 \u0434\u0443\u0431\u043e\u043a\u043e\u0433 \u0443\u043a\u0443\u0441\u0430 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435, \u0443\u0437 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0445\u0440\u0441\u043a\u0430\u0432\u0438\u0445, \u0441\u043e\u0447\u043d\u0438\u0445 \u0438 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">\u0428\u0432\u0430\u0440\u0446\u0432\u0430\u043b\u0434\u0438\u0446\u0430 \u043d\u0430\u0441 \u0432\u043e\u0434\u0438 \u0443 \u043c\u0430\u043b\u0443 \u0459\u0443\u0431\u0430\u0432\u043d\u0443 \u0430\u0432\u0430\u043d\u0442\u0443\u0440\u0443 \u043a\u043e\u0458\u0430 \u0440\u0430\u0437\u0438\u0433\u0440\u0430\u0432\u0430 \u0441\u0432\u0430 \u0447\u0443\u043b\u0430 \u0438 \u0436\u0438\u0432\u043e\u0442\u0443 \u0434\u043e\u0434\u0430\u0458\u0435 \u043c\u0430\u043b\u043e \u0441\u0432\u0435\u0447\u0430\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">\u0410 \u0441\u0430\u0434\u0430 \u043e\u0437\u0431\u0438\u0459\u043d\u043e: \u0448\u0432\u0430\u0440\u0446\u0432\u0430\u043b\u0434 \u0458\u0435 \u0434\u0438\u0432\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u0438 \u043d\u0435\u0438\u0441\u0446\u0440\u043f\u043d\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430. \u040a\u0435\u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0459\u0438\u0432\u0435 \u0443\u043a\u0443\u0441\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u043c\u043e \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0435 \u0438 \u0441\u0432\u0430\u043a\u0438 \u043f\u0443\u0442 \u0434\u043e\u0431\u0438\u0458\u0435\u043c\u043e \u0443\u043a\u0443\u0441\u0430\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442. \u0414\u043e\u0432\u043e\u0459\u043d\u043e \u0458\u0435 \u0440\u0430\u0441\u043a\u043e\u0448\u043d\u0430 \u0437\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043a\u0435, \u043f\u0430 \u043e\u0432\u0443 \u0431\u0438\u0459\u043d\u0443 \u0432\u0435\u0440\u0437\u0438\u0458\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0438 \u0437\u0430 \u0440\u043e\u0452\u0435\u043d\u0434\u0430\u043d \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0430 \u0432\u0435\u0433\u0430\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/svarcvald_sastojci_svi.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/svarcvald_sastojci_svi-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4143\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043c\u043d\u0430 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043a\u0430\u043a\u0430\u043e \u0434\u043e\u043d\u043e\u0441\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0430\u043d \u0443\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0435, \u0432\u0438\u0448\u045a\u0435 \u0441\u0432\u0435\u0436\u0438\u043d\u0443 \u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0430 \u0442\u0440\u0438 \u0432\u0440\u0441\u0442\u0435 \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438\u0445 \u043f\u043b\u043e\u0434\u043e\u0432\u0430 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0443 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443, \u043c\u0430\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435. \u0423\u0440\u043c\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0437\u0430\u0441\u043b\u0430\u0452\u0443\u0458\u0443 \u0431\u0430\u0437\u0443, \u0434\u043e\u043a \u043a\u0440\u0435\u043c \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0431\u0443\u0440\u0431\u043e\u043d \u0432\u0430\u043d\u0438\u043b\u0438\u043d \u0448\u0435\u045b\u0435\u0440\u043e\u043c \u0438 \u0458\u0430\u0432\u043e\u0440\u043e\u0432\u0438\u043c \u0438\u043b\u0438 \u0430\u0433\u0430\u0432\u0438\u043d\u0438\u043c \u0441\u0438\u0440\u0443\u043f\u043e\u043c. \u0410\u043a\u043e \u043d\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430\u0442\u0435 \u0441\u0442\u0440\u043e\u0433\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0443 \u0432\u0435\u0440\u0437\u0438\u0458\u0443, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0438 \u043c\u0435\u0434. <br><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\">\u0422\u0430\u043c\u043d\u0430 \u0431\u0430\u0437\u0430<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0448\u043e\u0459\u0430 \u0443\u0440\u043c\u0438<br>\u2013 \u0448\u043e\u0459\u0430 \u0438 \u043f\u043e \u043e\u0432\u0441\u0435\u043d\u0438\u0445 \u043f\u0430\u0445\u0443\u0459\u0438\u0446\u0430<br>\u2013 \u0448\u043e\u0459\u0430 \u043f\u0440\u0436\u0435\u043d\u0438\u0445 \u043b\u0435\u0448\u043d\u0438\u043a\u0430<br>\u2013 \u0434\u0432\u0435 \u043a\u0430\u0448\u0438\u043a\u0435 \u043f\u0443\u0442\u0435\u0440\u0430 \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438\u0458\u0430<br>\u2013 \u0434\u0432\u0435 \u043a\u0430\u0448\u0438\u043a\u0435 \u0433\u043e\u0440\u043a\u043e\u0433 \u043a\u0430\u043a\u0430\u043e\u0430<br>\u2013 \u043c\u0430\u043b\u043e \u0441\u043e\u043b\u0438<br><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0440\u043c\u0435 \u043f\u043e\u0442\u043e\u043f\u0438\u043c \u0443 \u0442\u043e\u043f\u043b\u0443 \u0432\u043e\u0434\u0443, \u0442\u0435\u043a \u0442\u043e\u043b\u0438\u043a\u043e \u0434\u0430 \u0438\u0445 \u043f\u0440\u0435\u043a\u0440\u0438\u0458\u0435, \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0434\u0432\u0430 \u0434\u043e \u0442\u0440\u0438 \u0441\u0430\u0442\u0430. \u0417\u0430\u0442\u0438\u043c \u0438\u0445 \u0443 \u0438\u0441\u0442\u043e\u0458 \u0432\u043e\u0434\u0438 \u0438\u0441\u043f\u0430\u0441\u0438\u0440\u0430\u043c \u0443 \u043f\u0430\u0441\u0442\u0443. \u041e\u0432\u0441\u0435\u043d\u0435 \u043f\u0430\u0445\u0443\u0459\u0438\u0446\u0435 \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u0443 \u0441\u0443\u0432\u043e\u043c \u0442\u0438\u0433\u0430\u045a\u0443, \u0434\u043e\u043a \u043d\u0435 \u0437\u0430\u043c\u0438\u0440\u0438\u0448\u0443 \u0438 \u0431\u043b\u0430\u0433\u043e \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0435. \u041a\u0430\u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0435, \u0441\u0430\u043c\u0435\u0459\u0435\u043c \u0438\u0445 \u0443 \u0431\u0440\u0430\u0448\u043d\u043e. \u041f\u0440\u0436\u0435\u043d\u0435 \u043b\u0435\u0448\u043d\u0438\u043a\u0435 \u0438\u0441\u0435\u0446\u043a\u0430\u043c: \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u0430\u043c\u0435\u0459\u0435\u043c \u0443 \u043f\u0440\u0430\u0445, \u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0443 \u043a\u043e\u043c\u0430\u0434\u0438\u045b\u0438\u043c\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0431\u0430\u0437\u0430 \u0431\u0438\u043b\u0430 \u0445\u0440\u0441\u043a\u0430\u0432\u0430.<br>\u041f\u043e\u043c\u0435\u0448\u0430\u043c \u043f\u0443\u0442\u0435\u0440 \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438\u0458\u0430, \u043c\u043b\u0435\u0432\u0435\u043d\u0435 \u0438 \u0441\u0435\u0446\u043a\u0430\u043d\u0435 \u043b\u0435\u0448\u043d\u0438\u043a\u0435, \u043a\u0430\u043a\u0430\u043e, \u043e\u0432\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043c\u0430\u043b\u043e \u0441\u043e\u043b\u0438 \u0438 \u043f\u0430\u0441\u0442\u0443 \u043e\u0434 \u0443\u0440\u043c\u0438. \u0421\u043c\u0435\u0441\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u0443\u0441\u0442\u0430, \u043f\u0430 \u043e\u0432\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0434\u043e\u0434\u0430\u0458\u0435\u043c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e, \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0447\u0432\u0440\u0441\u0442\u0430 \u0437\u0430 \u0443\u0442\u0438\u0441\u043a\u0438\u0432\u0430\u045a\u0435 \u0443 \u043a\u0430\u043b\u0443\u043f. \u0414\u043e\u043a \u043e\u0434\u0441\u0442\u043e\u0458\u0438, \u0458\u043e\u0448 \u045b\u0435 \u0441\u0435 \u043c\u0430\u043b\u043e \u0437\u0433\u0443\u0441\u043d\u0443\u0442\u0438.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-8163ea1e-f129-4757-a05b-cb0e62360326\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/tamni_sastojci.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4132\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/tamni_sastojci-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4132\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/making_kakao_datulje.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4127\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/making_kakao_datulje-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4127\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/smjesa_kakao_datulje.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4130\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/smjesa_kakao_datulje-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4130\"><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\">\u0411\u0435\u043b\u0438 \u043a\u0440\u0435\u043c \u0438 \u0441\u043b\u0430\u0433\u0430\u045a\u0435<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0434\u0432\u0435 \u0438 \u043f\u043e \u0448\u043e\u0459\u0435 \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0438\u0445 \u043e\u0440\u0430\u0445\u0430<br>\u2013 \u0448\u043e\u0459\u0430 \u0431\u0438\u0459\u043d\u043e\u0433 \u043c\u043b\u0435\u043a\u0430<br>\u2013 \u0434\u0432\u0430 \u043f\u0430\u043a\u0435\u0442\u0438\u045b\u0430 \u0431\u0443\u0440\u0431\u043e\u043d \u0432\u0430\u043d\u0438\u043b\u0438\u043d \u0448\u0435\u045b\u0435\u0440\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u0458\u0430\u0432\u043e\u0440\u043e\u0432\u043e\u0433 \u0438\u043b\u0438 \u0430\u0433\u0430\u0432\u0438\u043d\u043e\u0433 \u0441\u0438\u0440\u0443\u043f\u0430<br>\u2013 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0430\u043f\u0438 \u043b\u0438\u043c\u0443\u043d\u043e\u0432\u043e\u0433 \u0441\u043e\u043a\u0430<br>\u2013 \u043c\u0430\u043b\u043e \u0441\u043e\u043b\u0438<br><strong>\u0437\u0430 \u0442\u043e\u0440\u0442\u0443:<\/strong><br>\u2013 \u0442\u0430\u043c\u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0430<br>\u2013 \u043a\u043e\u043c\u043f\u043e\u0442 \u043e\u0434 \u0432\u0438\u0448\u0430\u045a\u0430<br><br><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u0434\u0438\u0458\u0441\u043a\u0435 \u043e\u0440\u0430\u0445\u0435 \u043a\u0440\u0430\u0442\u043a\u043e \u0438\u0437\u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043c, \u0430 \u0437\u0430\u0442\u0438\u043c \u043f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0432\u0440\u0435\u043b\u0438\u043c \u0431\u0438\u0459\u043d\u0438\u043c \u043c\u043b\u0435\u043a\u043e\u043c, \u0442\u0435\u043a \u0442\u043e\u043b\u0438\u043a\u043e \u0434\u0430 \u0438\u0445 \u043f\u0440\u0435\u043a\u0440\u0438\u0458\u0435. \u0414\u043e\u0434\u0430\u043c \u0432\u0430\u043d\u0438\u043b\u0438\u043d \u0448\u0435\u045b\u0435\u0440, \u0441\u0438\u0440\u0443\u043f \u0438 \u0441\u043e \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043e\u043a\u043e \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0430\u0442\u0430. \u0417\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u043c \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0430\u043f\u0438 \u043b\u0438\u043c\u0443\u043d\u0430 \u0438 \u0441\u0432\u0435 \u0438\u0437\u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043c \u0443 \u0441\u043d\u0430\u0436\u043d\u043e\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0443 \u0434\u043e\u043a \u043a\u0440\u0435\u043c \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0433\u0443\u0441\u0442 \u0438 \u0433\u043b\u0430\u0434\u0430\u043a. \u041f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0433\u0430 \u043f\u0440\u0435\u043a\u043e \u0442\u0430\u043c\u043d\u0435 \u0431\u0430\u0437\u0435 \u0443 \u043a\u0430\u043b\u0443\u043f\u0443, \u043d\u0430 \u043a\u043e\u0458\u0443 \u0441\u0430\u043c \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u043f\u043e\u0440\u0435\u0452\u0430\u043b\u0430 \u0432\u0438\u0448\u045a\u0435. \u041f\u043e\u0448\u0442\u043e \u0441\u0435 \u043a\u0440\u0435\u043c \u043d\u0435\u045b\u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0435\u0433\u043d\u0443\u0442\u0438 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u043e\u043c, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u0443\u0441\u0442 \u0432\u0435\u045b \u043f\u043e\u0441\u043b\u0435 \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u045a\u0430; \u0430\u043a\u043e \u0458\u0435 \u043f\u0440\u0435\u0440\u0435\u0434\u0430\u043a, \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u043a\u0430\u0448\u0438\u043a\u0443 \u043e\u0432\u0441\u0435\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430. \u0422\u043e\u0440\u0442\u0443 \u043f\u043e\u0441\u043f\u0435\u043c \u0433\u043e\u0440\u043a\u0438\u043c \u043a\u0430\u043a\u0430\u043e\u043c \u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0432\u0438\u0448\u045a\u0430\u043c\u0430 \u0438 \u043a\u0440\u0443\u043f\u043d\u043e \u0441\u0435\u0446\u043a\u0430\u043d\u043e\u043c \u0442\u0430\u043c\u043d\u043e\u043c \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c. \u041f\u043e\u043a\u0440\u0438\u0458\u0435\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u043f\u043e\u043b\u0430 \u0434\u0430\u043d\u0430, \u0430 \u043c\u043e\u0436\u0435 \u0438 \u043f\u0440\u0435\u043a\u043e \u043d\u043e\u045b\u0438.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u0442\u043e\u0440\u0442\u0438, \u0441\u0435\u0446\u0438\u0442\u0435 \u0458\u0435 \u043d\u0430 \u0442\u0430\u043d\u043a\u0435 \u043a\u0440\u0438\u0448\u043a\u0435 \u0458\u0435\u0440 \u0458\u0435 \u0437\u0430\u0441\u0438\u0442\u043d\u0430 \u0438 \u0458\u0435\u0434\u0438\u0442\u0435 \u043f\u043e\u043b\u0430\u043a\u043e. \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/svijetli_sastojci.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4136\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/svijetli_sastojci-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4136\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/torta_visnje.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4145\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/torta_visnje-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4145\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/krema_od_indijskih_orascica.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4141\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/krema_od_indijskih_orascica-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4141\"><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/torta_schvarcvald.jpg.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4152\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/torta_schvarcvald-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4152\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Schwarzwald_torta-1920x1440.webp\" aria-label=\"Open image: \u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\"><img decoding=\"async\" data-id=\"4155\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Schwarzwald_torta-1024x768.webp\" alt=\"\u0160varcvald torta (Schwarzwald) ili \u0160varcvaldica\" class=\"wp-image-4155\"><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u0432\u0430\u0440\u0446\u0432\u0430\u043b\u0434\u0438\u0446\u0430 \u0441 \u0440\u0430\u0437\u043b\u043e\u0433\u043e\u043c \u043f\u0440\u0438\u043f\u0430\u0434\u0430 \u043d\u0430\u0458\u043e\u043c\u0438\u0459\u0435\u043d\u0438\u0458\u0438\u043c \u0442\u043e\u0440\u0442\u0430\u043c\u0430. \u041f\u0440\u0438\u0432\u043b\u0430\u0447\u0438 \u0440\u0430\u0441\u043a\u043e\u0448\u043d\u0438\u043c \u0438\u0437\u0433\u043b\u0435\u0434\u043e\u043c \u0438 \u0441\u043f\u0430\u0458\u0430 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0458\u0443\u045b\u0435 \u0432\u0438\u0448\u045a\u0435, \u0442\u0430\u043c\u043d\u0443 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0445\u0440\u0441\u043a\u0430\u0432\u0438\u0445, \u0441\u043e\u0447\u043d\u0438\u0445 \u0438 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430.<\/p>\n","protected":false},"author":2,"featured_media":15867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[533,532],"class_list":["post-15878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-stil","category-jogijska-dijeta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=15878"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15878\/revisions"}],"predecessor-version":[{"id":20445,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15878\/revisions\/20445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/15867"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=15878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=15878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}