{"id":15872,"date":"2025-05-05T14:36:23","date_gmt":"2025-05-05T12:36:23","guid":{"rendered":"https:\/\/tena.yoga\/blog\/mikro-kolaci\/"},"modified":"2026-07-12T07:59:56","modified_gmt":"2026-07-12T05:59:56","slug":"%d0%bc%d0%b8%d0%ba%d1%80%d0%be-%d0%ba%d0%be%d0%bb%d0%b0%d1%87%d0%b8","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%bc%d0%b8%d0%ba%d1%80%d0%be-%d0%ba%d0%be%d0%bb%d0%b0%d1%87%d0%b8\/","title":{"rendered":"\u041c\u0438\u043a\u0440\u043e \u043a\u043e\u043b\u0430\u0447\u0438"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">\u041a\u043e\u043b\u0430\u0447\u0438 \u0437\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0430<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0447\u0435\u043b\u0430 \u0441\u0430\u043c \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u043c\u0438\u043a\u0440\u043e \u043a\u043e\u043b\u0430\u0447\u0435 \u0458\u0435\u0440 \u0431\u0438\u0441\u043c\u043e \u043e\u0434 \u0432\u0435\u043b\u0438\u043a\u043e\u0433, \u0434\u043e\u043a \u0458\u0435 \u0442\u043e\u043f\u0430\u043e, \u043f\u043e\u0458\u0435\u043b\u0438 \u0434\u043e\u0441\u0442\u0430, \u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0431\u0438 \u0441\u0435 \u0434\u0430\u043d\u0438\u043c\u0430 \u0432\u0443\u043a\u0430\u043e \u043f\u043e \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443. \u041c\u0430\u043b\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0435 \u0441\u0443 \u0441\u0435 \u043a\u0430\u043e \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u043d\u0430\u0432\u0438\u043a\u0430: \u043f\u043e\u0458\u0435\u0434\u0435\u043c\u043e \u0438\u0445 \u0434\u043e\u043a \u0441\u0443 \u0441\u0432\u0435\u0436\u0438, \u043f\u043e\u0441\u043b\u0443\u0436\u0435 \u043a\u0430\u043e \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430 \u0442\u043e\u0433 \u0434\u0430\u043d\u0430 \u0438 \u043d\u0435\u043c\u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a\u0430. \u0418\u0441\u043f\u0435\u0447\u0435\u0442\u0435 \u043d\u0435\u0448\u0442\u043e \u043e\u0434 \u043e\u043d\u043e\u0433\u0430 \u0448\u0442\u043e \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e \u0438\u043c\u0430\u0442\u0435. \u0427\u0430\u043a \u0438 \u043a\u0430\u0434\u0430 \u0441\u0443 \u043d\u0430\u043c \u043d\u0430 \u0411\u0438\u0448\u0435\u0432\u0443 \u0441\u0442\u0438\u0433\u043b\u0438 \u043d\u0435\u043d\u0430\u0458\u0430\u0432\u0459\u0435\u043d\u0438 \u0433\u043e\u0441\u0442\u0438, \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0438 \u0441\u043c\u043e \u0441\u0432\u0435\u0436\u0435 \u043f\u0435\u0447\u0435\u043d \u043c\u0438\u043a\u0440\u043e \u043a\u043e\u043b\u0430\u0447 \u0438 \u0431\u0438\u043b\u043e \u0458\u0435 \u0442\u0430\u043c\u0430\u043d \u043f\u043e \u0458\u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u0430 \u043a\u0440\u0438\u0448\u043a\u0430 \u0437\u0430 \u0441\u0432\u0430\u043a\u043e\u0433\u0430. <br><strong>\u0418\u0441\u043f\u0440\u043e\u0431\u0430\u043b\u0430 \u0441\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u0438 \u0443\u043a\u0443\u0441\u0430, \u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0441\u0430\u043c \u043a\u043e\u043d\u0430\u0447\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0443 \u043e\u0432\u043e\u043c \u0442\u0435\u043a\u0441\u0442\u0443.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani.webp\" aria-label=\"Open image: Micro Cakes Servirani 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani-1024x768.webp\" alt=\"\" class=\"wp-image-7032\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_servirani.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0435\u0441\u0435\u0440\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432, \u043f\u0430 \u043a\u043e\u043b\u0430\u0447\u0435 \u043f\u0440\u0430\u0432\u0438\u043c \u043e\u0434 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0438\u0445 \u0441\u0430\u0441\u0442\u043e\u0458\u0430\u043a\u0430 \u0438 \u043e\u0441\u043b\u0430\u045a\u0430\u043c \u0441\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0443 \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0432\u043e\u045b\u0430. <strong>\u0423 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u043c\u0430 \u043d\u0435\u043c\u0430 \u0434\u043e\u0434\u0430\u0442\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430; \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0434\u043e\u043d\u043e\u0441\u0435 \u0441\u0432\u0435\u0436\u0435 \u0438 \u0441\u0443\u0448\u0435\u043d\u043e \u0432\u043e\u045b\u0435, \u0443\u0437 \u043f\u043e\u043d\u0435\u043a\u0438 \u043a\u043e\u043c\u0430\u0434\u0438\u045b \u0442\u0430\u043c\u043d\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435.<\/strong> \u041c\u0438\u043a\u0440\u043e \u043a\u043e\u043b\u0430\u0447\u0438 \u0441\u0430\u0434\u0440\u0436\u0435 \u0458\u0430\u0458\u0435, \u0445\u0435\u0459\u0434\u0438\u043d\u043e \u0438\u043b\u0438 \u043e\u0432\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0417\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u0441\u043a\u0443 \u0432\u0435\u0440\u0437\u0438\u0458\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u043e\u0432\u0430\u043d \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u0441\u043a\u0438 \u043e\u0432\u0430\u0441 \u0438 \u0434\u0440\u0443\u0433\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u0430; \u0441\u043f\u0435\u043b\u0442\u0430 \u043d\u0438\u0458\u0435 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u0441\u043a\u0430. \u0417\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0443 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0443 \u0458\u0435\u0434\u043d\u043e \u0458\u0430\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043a\u0443\u0448\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0448\u0438\u043a\u043e\u043c \u043c\u043b\u0435\u0432\u0435\u043d\u043e\u0433 \u043b\u0430\u043d\u0430 \u043f\u043e\u043c\u0435\u0448\u0430\u043d\u043e\u043c \u0441 \u0442\u0440\u0438 \u043a\u0430\u0448\u0438\u043a\u0435 \u0432\u043e\u0434\u0435, \u0430\u043b\u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce.webp\" aria-label=\"Open image: Micro Cakes Voce 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce-768x1024.webp\" alt=\"\" class=\"wp-image-7063\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_voce.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0434\u043e\u0431\u0438\u0458\u0430\u043c \u0438\u0437 \u0441\u0438\u0442\u043d\u043e \u0438\u0441\u0435\u0446\u043a\u0430\u043d\u043e\u0433 \u0438 \u043f\u043e\u0442\u043e\u043f\u0459\u0435\u043d\u043e\u0433 \u0441\u0443\u0448\u0435\u043d\u043e\u0433 \u0432\u043e\u045b\u0430 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u043d\u0434\u0430\u043d\u043e\u0433 \u0441\u0432\u0435\u0436\u0435\u0433 \u0432\u043e\u045b\u0430.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom.webp\" aria-label=\"Open image: Micro Cakes Zoom 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom-768x1024.webp\" alt=\"\" class=\"wp-image-7051\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_zoom.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba.webp\" aria-label=\"Open image: Micro Cakes Svestotreba 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba-1024x768.webp\" alt=\"\" class=\"wp-image-7066\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_svestotreba.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0443\u0448\u0435\u043d\u043e \u0432\u043e\u045b\u0435 \u0438 \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0438\u0442\u043d\u043e \u0438\u0441\u0435\u0446\u043a\u0430\u043c, \u043f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0432\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0434\u043e\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430. <strong>\u0412\u043e\u0434\u0430 \u0443 \u043a\u043e\u0458\u043e\u0458 \u0441\u0435 \u0432\u043e\u045b\u0435 \u043d\u0430\u0442\u0430\u043f\u0430\u043b\u043e \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u043b\u0430\u0442\u043a\u0430, \u043f\u0430 \u0441\u0435 \u0442\u0430 \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0430 \u0441\u0458\u0435\u0434\u0438\u043d\u0438 \u0441 \u0442\u0435\u0441\u0442\u043e\u043c \u0438 \u0434\u043e\u0434\u0430\u0442\u043d\u0438 \u0448\u0435\u045b\u0435\u0440 \u043d\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043d.<\/strong> \u0421\u043b\u0438\u0447\u043d\u043e \u0434\u0435\u043b\u0443\u0458\u0443 \u043d\u0430\u0440\u0435\u043d\u0434\u0430\u043d\u0435 \u0458\u0430\u0431\u0443\u043a\u0435 \u0438 \u043a\u0440\u0443\u0448\u043a\u0435 \u0438 \u0438\u0437\u0433\u045a\u0435\u0447\u0435\u043d\u0435 \u0431\u0430\u043d\u0430\u043d\u0435. \u0426\u0438\u043c\u0435\u0442, \u043a\u043e\u043a\u043e\u0441 \u0438 \u0432\u0430\u043d\u0438\u043b\u0430 \u043f\u043e\u0458\u0430\u0447\u0430\u0432\u0430\u0458\u0443 \u0443\u0442\u0438\u0441\u0430\u043a \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0435 \u0438\u0430\u043a\u043e \u0441\u0430\u043c\u0438 \u043d\u0438\u0441\u0443 \u0448\u0435\u045b\u0435\u0440. \u0421\u0443\u0448\u0435\u043d\u043e \u0432\u043e\u045b\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0442\u043e\u043f\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u043a\u043e \u043d\u043e\u045b\u0438 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443. \u041a\u0430\u0434\u0430 \u0434\u043e\u0434\u0430\u043c \u043e\u0441\u0442\u0430\u043b\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u043a\u0435, \u0441\u043c\u0435\u0441\u0443 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0458\u043e\u0448 \u043a\u0440\u0430\u0442\u043a\u043e \u0434\u0430 \u043e\u0434\u0441\u0442\u043e\u0458\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka.webp\" aria-label=\"Open image: Micro Cakes Jabuka 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka-768x1024.webp\" alt=\"\" class=\"wp-image-7068\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_jabuka.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka.webp\" aria-label=\"Open image: Micro Cakes Kalup Ruka 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka-768x1024.webp\" alt=\"\" class=\"wp-image-7025\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup_ruka.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup.webp\" aria-label=\"Open image: Micro Cakes Kalup 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup-1024x768.webp\" alt=\"\" class=\"wp-image-7022\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/micro_cakes_kalup.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0458\u0435 \u0441\u0438\u043f\u0430\u043c \u0443 \u043c\u0430\u043b\u0438 \u043a\u0430\u043b\u0443\u043f, \u0441\u043c\u0435\u0441\u0443 \u0458\u043e\u0448 \u0458\u0435\u0434\u043d\u043e\u043c \u0434\u043e\u0431\u0440\u043e \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u043c. <\/strong>\u0412\u043e\u043b\u0438\u043c \u0434\u0430 \u043a\u043e\u043b\u0430\u0447\u0438\u045b \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438\u043c \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u043c\u0430 \u0438\u043b\u0438 \u043a\u0440\u0438\u0448\u043a\u043e\u043c \u0432\u043e\u045b\u0430. \u041f\u0435\u0447\u0435\u043c \u0433\u0430 \u043f\u043e\u0441\u043b\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0433 \u043e\u0431\u0440\u043e\u043a\u0430, \u0434\u043e\u043a \u0458\u0435 \u0440\u0435\u0440\u043d\u0430 \u0432\u0435\u045b \u0437\u0430\u0433\u0440\u0435\u0458\u0430\u043d\u0430, \u043f\u0430 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u045a\u0438\u0445 \u0434\u0435\u0441\u0435\u0442\u0430\u043a \u043c\u0438\u043d\u0443\u0442\u0430 \u045a\u0435\u043d\u043e\u0433 \u0440\u0430\u0434\u0430. \u0412\u043e\u045b\u043d\u0443 \u0430\u0440\u043e\u043c\u0443 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u043c \u0446\u0438\u043c\u0435\u0442\u043e\u043c, \u0433\u043e\u0440\u043a\u0438\u043c \u043a\u0430\u043a\u0430\u043e\u043c, \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438\u043b\u0438 \u0441\u0443\u0441\u0430\u043c\u043e\u043c, \u0430\u043b\u0438 \u0441\u0432\u0430\u043a\u0438 \u0434\u043e\u0434\u0430\u0442\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0443\u043a\u0443\u0441\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0443 \u043c\u0430\u043b\u0438\u043c, \u0441\u0432\u0435\u0436\u0438\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u0438\u043c\u0430 \u043f\u0430\u0436\u0459\u0438\u0432\u043e \u0438 \u0431\u0435\u0437 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0433 \u0440\u0430\u0441\u0438\u043f\u0430\u045a\u0430.<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">1. \u0421\u043c\u043e\u043a\u0432\u043e\u0459\u0443\u0431\u0430\u0446<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0421\u0443\u0432\u0435 \u0441\u043c\u043e\u043a\u0432\u0435 \u0432\u043e\u043b\u0435 \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0435 \u043e\u0440\u0430\u0445\u0435<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom.webp\" aria-label=\"Open image: Smokva Detalji Zoom 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom-768x1024.webp\" alt=\"\" class=\"wp-image-7005\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva.webp\" aria-label=\"Open image: Smokva Detalji Zoom Smokva 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva-768x1024.webp\" alt=\"\" class=\"wp-image-7003\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_detalji_zoom_smokva.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci.webp\" aria-label=\"Open image: Smokva Sastojci 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci-1024x768.webp\" alt=\"\" class=\"wp-image-7007\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_sastojci.webp 1829w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043c\u043e\u043a\u0432\u0435 \u0441\u0443 \u0443\u043a\u0443\u0441\u043d\u0435 \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u043c\u0430 \u0434\u0430\u0458\u0443 \u043f\u043e\u0441\u0435\u0431\u043d\u0443 \u043d\u043e\u0442\u0443, \u0430\u043b\u0438 \u0441\u0443 \u043d\u0430\u043c \u0432\u0435\u045b\u0438 \u0434\u0435\u043e \u0433\u043e\u0434\u0438\u043d\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0441\u0443\u0448\u0435\u043d\u0435.<\/strong> \u041f\u043e\u0442\u0430\u043f\u0430\u045a\u0435\u043c \u0438\u0445 \u043f\u043e\u043d\u043e\u0432\u043e \u043e\u043c\u0435\u043a\u0448\u0430\u043c\u043e. \u041e\u0432\u043e \u0458\u0435 \u043c\u0430\u043b\u0438 \u043a\u043e\u043b\u0430\u0447 \u043e\u0434 \u0441\u043c\u043e\u043a\u0430\u0432\u0430 \u0438 \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0438\u0445 \u043e\u0440\u0430\u0445\u0430, \u0441 \u0445\u0435\u0459\u0434\u0438\u043d\u0438\u043c \u0431\u0440\u0430\u0448\u043d\u043e\u043c \u0438 \u0446\u0438\u043c\u0435\u0442\u043e\u043c, \u043a\u043e\u0458\u0438 \u043d\u0435\u0441\u0442\u0430\u043d\u0435 \u0431\u0440\u0436\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2.webp\" aria-label=\"Open image: Smokva Namoceni Sastojci2 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2-1024x768.webp\" alt=\"\" class=\"wp-image-7014\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_namoceni_sastojci2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u043e\u0447\u0430\u043d \u043a\u043e\u043c\u0430\u0434\u0438\u045b \u0441\u043c\u043e\u043a\u0432\u0435 \u0443 \u043c\u0435\u043a\u043e\u043c \u0442\u0435\u0441\u0442\u0443 \u0438 \u045a\u0435\u043d\u0443 \u043f\u0443\u043d\u0443 \u0430\u0440\u043e\u043c\u0443 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0443.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1.webp\" aria-label=\"Open image: Smokva Punjenje1 769x1024\"><img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1-769x1024.webp\" alt=\"\" class=\"wp-image-7036\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1-769x1024.webp 769w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1-1153x1536.webp 1153w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1-600x799.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje1.webp 1441w\" sizes=\"(max-width: 769px) 100vw, 769px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2.webp\" aria-label=\"Open image: Smokva Punjenje2 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2-768x1024.webp\" alt=\"\" class=\"wp-image-7038\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_punjenje2.webp 1379w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 \u0458\u0430\u0458\u0435 <br>\u2013 4 \u043a\u0430\u0448\u0438\u043a\u0435 \u0445\u0435\u0459\u0434\u0438\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430<br>\u2013 4 \u0441\u0443\u0432\u0435 \u0441\u043c\u043e\u043a\u0432\u0435<br>\u2013 \u0448\u0430\u043a\u0430 \u0441\u0443\u0432\u043e\u0433 \u0433\u0440\u043e\u0436\u0452\u0430<br>\u2013 \u0448\u0430\u043a\u0430 \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0438\u0445 \u043e\u0440\u0430\u0445\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043f\u0440\u0430\u0448\u043a\u0430 \u0437\u0430 \u043f\u0435\u0446\u0438\u0432\u043e<br>\u2013 \u043c\u0430\u043b\u043e \u0446\u0438\u043c\u0435\u0442\u0430<br>\u2013 \u043f\u0440\u0441\u0442\u043e\u0445\u0432\u0430\u0442 \u0441\u043e\u043b\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043c\u043e\u043a\u0432\u0435, \u0441\u0443\u0432\u043e \u0433\u0440\u043e\u0436\u0452\u0435 \u0438 \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0435 \u043e\u0440\u0430\u0445\u0435 \u0441\u0438\u0442\u043d\u043e \u0438\u0441\u0435\u0446\u043a\u0430\u043c, \u0434\u043e\u0434\u0430\u043c \u0446\u0438\u043c\u0435\u0442 \u0438 \u043f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0432\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0434\u043e\u043c, \u0442\u0435\u043a \u0442\u043e\u043b\u0438\u043a\u043e \u0434\u0430 \u0438\u0445 \u043f\u0440\u0435\u043a\u0440\u0438\u0458\u0435. \u041e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0434\u0432\u0430 \u0441\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0435 \u0438 \u043e\u043c\u0435\u043a\u0448\u0430\u0458\u0443. \u0417\u0430\u0442\u0438\u043c \u0443\u043c\u0435\u0448\u0430\u043c \u0445\u0435\u0459\u0434\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u0458\u0430\u0458\u0435, \u0441\u043e, \u043f\u0440\u0430\u0448\u0430\u043a \u0437\u0430 \u043f\u0435\u0446\u0438\u0432\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0443\u0459\u0435. \u0414\u043e\u0431\u0440\u043e \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0458\u043e\u0448 \u043e\u043a\u043e \u0441\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0421\u043c\u0435\u0441\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u0443\u0441\u0442\u0430, \u0430\u043b\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0442\u0435\u0447\u043d\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0438 \u0443 \u043a\u0430\u043b\u0443\u043f. \u041f\u0435\u0447\u0435\u043c 10\u201313 \u043c\u0438\u043d\u0443\u0442\u0430 \u043d\u0430 180 \u00b0\u0426 \u0441 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440\u043e\u043c, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u043e\u043a \u0441\u0440\u0435\u0434\u0438\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435 \u043f\u0435\u0447\u0435\u043d\u0430. <strong>\u041f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435 \u0442\u043e\u043f\u043b\u043e, \u0430\u043b\u0438 \u043d\u0435 \u0432\u0440\u0435\u043b\u043e, \u0443\u0437 \u0447\u0430\u0458 \u0438\u043b\u0438 \u043a\u0443\u0433\u043b\u0443 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u0430.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen.webp\" aria-label=\"Open image: Smokva Kolac Pecen 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen-1024x768.webp\" alt=\"\" class=\"wp-image-7043\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_kolac_pecen.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano.webp\" aria-label=\"Open image: Smokva Serivrano 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano-1024x768.webp\" alt=\"\" class=\"wp-image-7041\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/smokva_serivrano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center\">2. \u0412\u043e\u045b\u043d\u0430 \u043a\u0430\u0448\u0438\u0446\u0430<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0417\u0440\u0435\u043b\u043e \u0432\u043e\u045b\u0435 \u043a\u043e\u0458\u0435 \u0442\u0440\u0435\u0431\u0430 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane.webp\" aria-label=\"Open image: Zgnjecene Banane 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane-768x1024.webp\" alt=\"\" class=\"wp-image-7545\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/zgnjecene_banane.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi.webp\" aria-label=\"Open image: Sastojci Orasi 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi-768x1024.webp\" alt=\"\" class=\"wp-image-7547\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_orasi.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u043e\u043c\u0430\u045b\u0438\u043d\u0441\u0442\u0432\u0443 \u0441 \u043c\u0430\u043b\u043e\u043c \u0434\u0435\u0446\u043e\u043c \u0447\u0435\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0435 \u0437\u0440\u0435\u043b\u0430 \u0431\u0430\u043d\u0430\u043d\u0430, \u043f\u043e\u043b\u0430 \u043a\u0440\u0443\u0448\u043a\u0435 \u0438\u043b\u0438 \u0432\u043e\u045b\u0435 \u0432\u0435\u045b \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u043e \u0437\u0430 \u043e\u0431\u0440\u043e\u043a. \u0417\u0430 \u043a\u043e\u043b\u0430\u0447 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u043e\u045b\u0435 \u043a\u043e\u0458\u0435 \u043d\u0438\u0458\u0435 \u0431\u0438\u043b\u043e \u0437\u0430\u0433\u0440\u0438\u0436\u0435\u043d\u043e \u0438\u043b\u0438 \u0443 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0443 \u0441\u0430 \u043f\u0459\u0443\u0432\u0430\u0447\u043a\u043e\u043c \u0438 \u043a\u043e\u0458\u0435 \u0458\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0447\u0443\u0432\u0430\u043d\u043e \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443. \u0422\u0430 \u0437\u0440\u0435\u043b\u0430, \u0447\u0438\u0441\u0442\u043e \u043e\u0434\u0432\u043e\u0458\u0435\u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0432\u043e\u045b\u043a\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0458\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u043c\u0430\u043b\u0438 \u043a\u043e\u043b\u0430\u0447 \u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0434\u043e\u043d\u043e\u0441\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0435. <strong>\u0422\u0430\u043a\u043e \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u043c\u043e \u0443 \u043d\u043e\u0432\u043e\u043c, \u0443\u043a\u0443\u0441\u043d\u043e\u043c \u043e\u0431\u043b\u0438\u043a\u0443 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f <em>\u043f\u043e\u043d\u043e\u0432\u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0435<\/em> \u0443\u043c\u0435\u0441\u0442\u043e \u0431\u0430\u0446\u0430\u045a\u0430 \u0445\u0440\u0430\u043d\u0435. \u0421\u0432\u0430\u043a\u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0441\u0430\u0447\u0443\u0432\u0430\u043d \u043a\u043e\u043c\u0430\u0434\u0438\u045b \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0438\u0458\u0435 \u043d\u043e\u0432\u0443 \u043d\u0430\u043c\u0435\u043d\u0443. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci.webp\" aria-label=\"Open image: Sastojci 1024x767\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci-1024x767.webp\" alt=\"\" class=\"wp-image-7549\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci-1024x767.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 \u0458\u0430\u0458\u0435 <br>\u2013 4 \u043a\u0430\u0448\u0438\u043a\u0435 \u0445\u0435\u0459\u0434\u0438\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430<br>\u2013 \u0437\u0440\u0435\u043b\u0430 \u043a\u0440\u0443\u0448\u043a\u0430<br>\u2013 \u0448\u0430\u043a\u0430 \u0441\u0443\u0432\u043e\u0433 \u0433\u0440\u043e\u0436\u0452\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0446\u0438\u043c\u0435\u0442\u0430<br>\u2013 \u043a\u043e\u043c\u0430\u0434 \u0437\u0440\u0435\u043b\u0435 \u0431\u0430\u043d\u0430\u043d\u0435<br>\u2013 \u0434\u0432\u0435 \u043a\u0430\u0448\u0438\u043a\u0435 \u0441\u0443\u043d\u0446\u043e\u043a\u0440\u0435\u0442\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043f\u0440\u0430\u0448\u043a\u0430 \u0437\u0430 \u043f\u0435\u0446\u0438\u0432\u043e<br>\u2013 \u043f\u0440\u0441\u0442\u043e\u0445\u0432\u0430\u0442 \u0441\u043e\u043b\u0438<br>\u2013 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043e\u0440\u0430\u0445\u0430 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0458\u0437\u0440\u0435\u043b\u0438\u0458\u0435 \u0434\u0435\u043b\u043e\u0432\u0435 \u043a\u0440\u0443\u0448\u043a\u0435 \u0438 \u0431\u0430\u043d\u0430\u043d\u0443 \u0438\u0437\u0433\u045a\u0435\u0447\u0438\u043c \u0432\u0438\u0459\u0443\u0448\u043a\u043e\u043c \u0443 \u043a\u0430\u0448\u0438\u0446\u0443. \u041e\u0441\u0442\u0430\u0442\u0430\u043a \u043a\u0440\u0443\u0448\u043a\u0435 \u0438\u0441\u0435\u0447\u0435\u043c \u043d\u0430 \u043a\u043e\u0446\u043a\u0438\u0446\u0435. \u0421\u0432\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u043c \u0441 \u0458\u0430\u0458\u0435\u0442\u043e\u043c, \u0443\u0459\u0435\u043c, \u0431\u0440\u0430\u0448\u043d\u043e\u043c \u0438 \u0437\u0430\u0447\u0438\u043d\u0438\u043c\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0458\u0435\u0434\u0430\u043d \u0434\u043e \u0434\u0432\u0430 \u0441\u0430\u0442\u0430 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0435\u0436\u0435.<br>\u0414\u043e\u043a \u0458\u0435 \u0440\u0435\u0440\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u0443\u0447\u043a\u0430 \u0458\u043e\u0448 \u0442\u043e\u043f\u043b\u0430, \u043a\u043e\u043b\u0430\u0447 \u043f\u0435\u0447\u0435\u043c \u043e\u043a\u043e 12 \u043c\u0438\u043d\u0443\u0442\u0430 \u043d\u0430 180 \u00b0\u0426. \u041a\u0430\u0434\u0430 \u0441\u0435 \u0442\u0435\u0441\u0442\u043e \u043f\u043e\u0434\u0438\u0433\u043d\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0438, \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043c \u0447\u0430\u0447\u043a\u0430\u043b\u0438\u0446\u043e\u043c \u0438 \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u0433\u0430. \u041f\u043e\u0441\u043b\u0443\u0436\u0438\u043c \u0433\u0430 \u0442\u043e\u043f\u043b\u043e\u0433; \u0441\u043e\u0447\u0430\u043d \u0458\u0435 \u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043c\u0443 \u043d\u0438\u043a\u0430\u043a\u0430\u0432 \u0434\u043e\u0434\u0430\u0442\u0430\u043a.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno.webp\" aria-label=\"Open image: Kolac Voce 1 Znjeceno 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno-1024x768.webp\" alt=\"\" class=\"wp-image-7554\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_1_znjeceno.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano.webp\" aria-label=\"Open image: Kolac Voce 2 Mijesano 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano-1024x768.webp\" alt=\"\" class=\"wp-image-7551\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_2_mijesano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto.webp\" aria-label=\"Open image: Kolac Voce 3 Tijesto 1024x767\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto-1024x767.webp\" alt=\"\" class=\"wp-image-7556\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto-1024x767.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_3_tijesto.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup.webp\" aria-label=\"Open image: Kolac Voce 4 Kalup 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup-1024x768.webp\" alt=\"\" class=\"wp-image-7558\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_4_kalup.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0410\u0440\u043e\u043c\u0435 \u0432\u043e\u045b\u0430 \u0441\u043f\u043e\u0458\u0435 \u0441\u0435 \u0443 \u043c\u0438\u0440\u0438\u0441 \u043a\u043e\u0458\u0438 \u043b\u0430\u043a\u043e \u0438\u0437\u043c\u0430\u043c\u0438 \u043e\u0441\u043c\u0435\u0445\u0435 \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno.webp\" aria-label=\"Open image: Kolac Voce Peceno 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno-1024x768.webp\" alt=\"\" class=\"wp-image-7560\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_peceno.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati.webp\" aria-label=\"Open image: Kolac Voce Zapapati 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati-1024x768.webp\" alt=\"\" class=\"wp-image-7562\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kolac_voce_zapapati.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center\">3. \u0411\u0435\u0431\u0430 \u0447\u0443\u043f\u0430\u0432\u0430\u0446<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u041a\u043e\u043a\u043e\u0441, \u0443\u0440\u043c\u0435, \u043a\u0430\u043a\u0430\u043e \u0438 \u0458\u043e\u0448 \u043c\u0430\u043b\u043e \u043a\u043e\u043a\u043e\u0441\u0430<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac.webp\" aria-label=\"Open image: Sastojci Cupavac 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac-1024x768.webp\" alt=\"\" class=\"wp-image-7683\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci.webp\" aria-label=\"Open image: Smedi Sastojci 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci-768x1024.webp\" alt=\"\" class=\"wp-image-7679\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/smedi_sastojci.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci.webp\" aria-label=\"Open image: Bijeli Sastojci 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci-768x1024.webp\" alt=\"\" class=\"wp-image-7681\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/bijeli_sastojci.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043e\u043a\u043e\u0441 \u0438 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0441\u0442\u0430\u0440\u0438 \u0441\u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438 \u0438 \u045a\u0438\u0445\u043e\u0432\u0438 \u0443\u043a\u0443\u0441\u0438 \u043b\u0435\u043f\u043e \u0441\u0435 \u0434\u043e\u043f\u0443\u045a\u0443\u0458\u0443. <\/strong>\u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0438 \u0447\u0443\u043f\u0430\u0432\u0430\u0446 \u0438\u043c\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442 \u0443\u0432\u0430\u0459\u0430\u043d \u0443 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0438 \u043a\u043e\u043a\u043e\u0441. \u041e\u0432\u0430\u0458 \u0458\u0435 \u0458\u043e\u0448 \u201e\u0431\u0435\u0431\u0430\u201d: \u0442\u0435\u0441\u0442\u043e \u043c\u0443 \u0458\u0435 \u0442\u0430\u043c\u043d\u043e \u043e\u0434 \u043a\u0430\u043a\u0430\u043e\u0430, \u043e\u0434\u043e\u0437\u0433\u043e \u0438\u043c\u0430 \u043c\u0430\u043b\u043e \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u0440\u0432\u0438\u0446\u0435. \u0421\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0434\u043e\u043d\u043e\u0441\u0435 \u043f\u043e\u0442\u043e\u043f\u0459\u0435\u043d\u0435 \u0443\u0440\u043c\u0435, \u043a\u043e\u0458\u0435 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u0458\u0443 \u0433\u043e\u0440\u0447\u0438\u043d\u0443 \u043a\u0430\u043a\u0430\u043e\u0430, \u0443\u0437 \u043c\u0430\u043b\u0438 \u043a\u043e\u043c\u0430\u0434 \u0442\u0430\u043c\u043d\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0437\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema.webp\" aria-label=\"Open image: Sastojci Cupavac Priprema 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema-1024x768.webp\" alt=\"\" class=\"wp-image-7685\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/sastojci_cupavac_priprema.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje.webp\" aria-label=\"Open image: Rezane Namocene Datulje 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje-768x1024.webp\" alt=\"\" class=\"wp-image-7687\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/rezane_namocene_datulje.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci.webp\" aria-label=\"Open image: Mijesanje Spajanje Sastojci 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci-768x1024.webp\" alt=\"\" class=\"wp-image-7689\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_spajanje_sastojci.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci.webp\" aria-label=\"Open image: Mijesanje Sastojci 1024x764\"><img decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci-1024x764.webp\" alt=\"\" class=\"wp-image-7714\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci-1024x764.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci-1536x1146.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci-600x448.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci.webp 1704w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao.webp\" aria-label=\"Open image: Mijesanje Sastojci Kakao 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao-1024x768.webp\" alt=\"\" class=\"wp-image-7712\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/mijesanje_sastojci_kakao.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 \u0458\u0430\u0458\u0435 <br>\u2013 4 \u043a\u0430\u0448\u0438\u043a\u0435 \u043e\u0432\u0441\u0435\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u0430 \u0437\u0430 \u0442\u0435\u0441\u0442\u043e \u0438 \u043a\u0430\u0448\u0438\u043a\u0430 \u0437\u0430 \u043f\u043e\u0441\u0438\u043f\u0430\u045a\u0435<br>\u2013 \u0448\u0430\u043a\u0430 \u0443\u0440\u043c\u0438<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u0433\u043e\u0440\u043a\u043e\u0433 \u043a\u0430\u043a\u0430\u043e\u0430<br>\u2013 \u043c\u0430\u043b\u0438 \u043a\u043e\u043c\u0430\u0434 \u0442\u0430\u043c\u043d\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043f\u0440\u0430\u0448\u043a\u0430 \u0437\u0430 \u043f\u0435\u0446\u0438\u0432\u043e<br>\u2013 \u043f\u0440\u0441\u0442\u043e\u0445\u0432\u0430\u0442 \u0441\u043e\u043b\u0438<br>\u2013 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043f\u043e\u0442\u0430\u043f\u0430\u045a\u0435 \u0443\u0440\u043c\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0440\u043c\u0435 \u0438\u0441\u0435\u0447\u0435\u043c \u043d\u0430 \u043a\u043e\u0446\u043a\u0438\u0446\u0435, \u043f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0432\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0434\u043e\u043c \u0442\u0435\u043a \u0442\u043e\u043b\u0438\u043a\u043e \u0434\u0430 \u0438\u0445 \u043f\u0440\u0435\u043a\u0440\u0438\u0458\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0441\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0417\u0430\u0442\u0438\u043c \u043f\u043e\u043c\u0435\u0448\u0430\u043c \u0441\u0432\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u043a\u0435 \u043e\u0441\u0438\u043c \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0438 \u043a\u043e\u043a\u043e\u0441\u0430 \u0437\u0430 \u043f\u043e\u0441\u0438\u043f\u0430\u045a\u0435. \u0421\u043c\u0435\u0441\u0430 \u0458\u0435 \u0442\u0430\u043c\u043d\u0430 \u0438 \u0433\u0443\u0441\u0442\u0430, \u0430 \u043e\u0432\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u045b\u0435 \u0443\u043f\u0438\u0442\u0438 \u0458\u043e\u0448 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u043f\u0430 \u0458\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0441\u0430\u0442 \u0438\u043b\u0438 \u0434\u0432\u0430 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443. \u041f\u043e\u043d\u043e\u0432\u043e \u0434\u043e\u0431\u0440\u043e \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u043c, \u0441\u0438\u043f\u0430\u043c \u0443 \u043d\u0430\u0443\u0459\u0435\u043d \u043c\u0430\u043b\u0438 \u043a\u0430\u043b\u0443\u043f \u0438 \u043f\u0435\u0447\u0435\u043c \u043e\u043a\u043e 12 \u043c\u0438\u043d\u0443\u0442\u0430, \u0434\u043e\u043a \u0441\u0435 \u043a\u043e\u043b\u0430\u0447 \u043d\u0435 \u043f\u043e\u0434\u0438\u0433\u043d\u0435 \u0438 \u043f\u043e\u0432\u0440\u0448\u0438\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435 \u043f\u0435\u0447\u0435\u043d\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada.webp\" aria-label=\"Open image: Kolac Peceni Cokolada 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada-768x1024.webp\" alt=\"\" class=\"wp-image-7698\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_cokolada.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj.webp\" aria-label=\"Open image: Kolac Peceni Detalj 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj-768x1024.webp\" alt=\"\" class=\"wp-image-7700\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/kolac_peceni_detalj.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041c\u0438\u0440\u0438\u0448\u0435 \u043d\u0430 \u043d\u0435\u0436\u043d\u0443 \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0443\u0440\u043c\u0438, \u043a\u043e\u043a\u043e\u0441\u0430 \u0438 \u043a\u0430\u043a\u0430\u043e\u0430.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni.webp\" aria-label=\"Open image: Cupavac Peceni 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni-1024x768.webp\" alt=\"\" class=\"wp-image-7716\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavac_peceni.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0434\u0430 \u0458\u0435 \u043a\u043e\u043b\u0430\u0447 \u043f\u0435\u0447\u0435\u043d, \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u0433\u0430, \u0441\u0442\u0430\u0432\u0438\u043c \u043e\u0434\u043e\u0437\u0433\u043e \u043a\u043e\u043c\u0430\u0434\u0438\u045b\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0438 \u0432\u0440\u0430\u0442\u0438\u043c \u043d\u0430 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0434\u0432\u0430 \u0443 \u0438\u0441\u043a\u0459\u0443\u0447\u0435\u043d\u0443 \u0442\u043e\u043f\u043b\u0443 \u0440\u0435\u0440\u043d\u0443. \u041e\u0442\u043e\u043f\u0459\u0435\u043d\u0443 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0440\u0430\u0437\u043c\u0430\u0436\u0435\u043c \u0438 \u043f\u043e\u0441\u043f\u0435\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u043c. <strong>\u0422\u0430\u043a\u043e \u0434\u043e\u0431\u0438\u0458\u0435\u043c\u043e \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0459\u0438\u0432\u0443 \u0442\u0435\u043c\u0443 \u0447\u0443\u043f\u0430\u0432\u0446\u0430: \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438 \u043f\u0440\u0435\u043b\u0438\u0432 \u0438 \u043a\u043e\u043a\u043e\u0441 \u043d\u0430 \u043c\u0435\u043a\u043e\u043c \u0442\u0435\u0441\u0442\u0443.<\/strong><br>\u041e\u0432\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0434\u0430\u0458\u0435 \u0432\u043b\u0430\u0436\u043d\u0438\u0458\u0443 \u0438 \u0437\u0431\u0438\u0458\u0435\u043d\u0438\u0458\u0443 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443 \u043d\u0435\u0433\u043e \u0445\u0435\u0459\u0434\u0438\u043d\u043e. \u041a\u043e\u043b\u0430\u0447 \u0432\u0438\u0448\u0435 \u043f\u043e\u0434\u0441\u0435\u045b\u0430 \u043d\u0430 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438 <em>\u0431\u0440\u0430\u0443\u043d\u0438<\/em> \u043d\u0435\u0433\u043e \u043d\u0430 <em>\u043c\u0430\u0444\u0438\u043d<\/em> \u0438\u043b\u0438 \u043b\u0430\u0433\u0430\u043d \u0431\u0438\u0441\u043a\u0432\u0438\u0442. \u0417\u0430 \u0440\u0430\u0441\u0442\u0440\u0435\u0441\u0438\u0442\u0438\u0458\u0435 \u0442\u0435\u0441\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0445\u0435\u0459\u0434\u0438\u043d\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0435 \u0431\u0440\u0430\u0448\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac.webp\" aria-label=\"Open image: Beba Cupavac Kolac 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac-1024x768.webp\" alt=\"\" class=\"wp-image-7704\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/beba_cupavac_kolac.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano.webp\" aria-label=\"Open image: Cupavci Servirano 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano-1024x768.webp\" alt=\"\" class=\"wp-image-7706\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_servirano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek.webp\" aria-label=\"Open image: Cupavci Presjek 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek-1024x768.webp\" alt=\"\" class=\"wp-image-7708\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_presjek.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0435\u043b\u0435\u043b\u0430 \u0441\u0430\u043c \u0434\u0430 \u0441\u0435 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u043c\u0430\u043b\u043e \u0445\u0440\u0441\u043a\u0430\u0432\u0430, \u0430\u043b\u0438 \u043a\u043e\u043b\u0430\u0447\u0438\u045b \u0458\u0435 \u0431\u0438\u043e \u043f\u0440\u0435\u043c\u0430\u043b\u0435\u043d \u0438 \u043d\u0435\u0441\u0442\u0430\u043e \u0458\u0435 \u0434\u043e\u043a \u0458\u0435 \u0458\u043e\u0448 \u0431\u0438\u043e \u0432\u0435\u043e\u043c\u0430 \u0442\u043e\u043f\u0430\u043e. \u0421\u043b\u0435\u0434\u0435\u045b\u0438 \u043f\u0443\u0442 \u0438\u043f\u0430\u043a \u0441\u0430\u0447\u0435\u043a\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo.webp\" aria-label=\"Open image: Cupavci Lijepo 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo-1024x768.webp\" alt=\"\" class=\"wp-image-7710\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/05\/cupavci_lijepo.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h4 class=\"wp-block-heading has-text-align-center\">4. \u041a\u0440\u0443\u0448\u043a\u0430\u043a\u0430\u043e<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u041a\u0440\u0443\u0448\u043a\u0430 \u0441 \u043c\u0438\u0440\u0438\u0441\u043e\u043c \u043a\u0430\u043a\u0430\u043e\u0430<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska.webp\" aria-label=\"Open image: Kruska Koalc Kruska 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska-768x1024.webp\" alt=\"\" class=\"wp-image-7396\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_kruska.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0447\u043d\u043e\u0441\u0442 \u043a\u0440\u0443\u0448\u043a\u0435 \u0441\u0442\u0430\u043f\u0430 \u0441\u0435 \u0441 \u0431\u0430\u0440\u0448\u0443\u043d\u0430\u0441\u0442\u0438\u043c \u043a\u0430\u043a\u0430\u043e\u043c \u0443 \u043a\u043e\u043b\u0430\u0447\u0443 \u043a\u043e\u0458\u0438 \u043c\u0438\u0440\u0438\u0448\u0435 \u043d\u0430 \u0458\u0435\u0441\u0435\u045a\u0443 \u0441\u0443\u0431\u043e\u0442\u0443.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc.webp\" aria-label=\"Open image: Kruska Sastojci Koalc 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc-768x1024.webp\" alt=\"\" class=\"wp-image-7388\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_sastojci_koalc.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska.webp\" aria-label=\"Open image: Sastojci Kolac Kruska 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska-1024x768.webp\" alt=\"\" class=\"wp-image-7390\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/sastojci_kolac_kruska.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0440\u0443\u0448\u043a\u0430 \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0437\u0430 \u043a\u043e\u043b\u0430\u0447\u0435 \u0458\u0435\u0440 \u0458\u0435 \u0441\u043e\u0447\u043d\u0430, \u0441\u043b\u0430\u0442\u043a\u0430 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0430.<\/strong> \u040a\u0435\u043d \u0441\u043e\u043a \u0434\u0430\u0458\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0435, \u043f\u0430 \u0434\u043e\u0434\u0430\u0442\u043d\u0438 \u0448\u0435\u045b\u0435\u0440 \u043d\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043d. \u041a\u0440\u0443\u0448\u043a\u0430 \u0441\u0435 \u043b\u0435\u043f\u043e \u0441\u043b\u0430\u0436\u0435 \u0441 \u043a\u0430\u043a\u0430\u043e\u043c \u0438 \u0442\u0430\u043c\u043d\u043e\u043c \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c, \u0430 \u0441\u0438\u0442\u043d\u0438 \u043a\u043e\u043c\u0430\u0434\u0438\u045b\u0438 \u0432\u043e\u045b\u0430, \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435 \u0438 \u0441\u0443\u0432\u043e\u0433 \u0433\u0440\u043e\u0436\u0452\u0430 \u0441\u043c\u0435\u045a\u0443\u0458\u0443 \u0441\u0435 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema.webp\" aria-label=\"Open image: Kruska Koalc Priprema 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema-1024x768.webp\" alt=\"\" class=\"wp-image-7392\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka.webp\" aria-label=\"Open image: Kruska Koalc Priprema Sastojaka 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka-1024x768.webp\" alt=\"\" class=\"wp-image-7394\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_koalc_priprema_sastojaka.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_.webp\" aria-label=\"Open image: Kruska Kakao Kolac 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_-768x1024.webp\" alt=\"\" class=\"wp-image-7403\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica.webp\" aria-label=\"Open image: Kruska Kakao Kolac Vilica 768x1024\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica-768x1024.webp\" alt=\"\" class=\"wp-image-7405\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_vilica.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 \u0458\u0430\u0458\u0435 <br>\u2013 4 \u043a\u0430\u0448\u0438\u043a\u0435 \u0445\u0435\u0459\u0434\u0438\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430<br>\u2013 \u0458\u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u0430 \u0437\u0440\u0435\u043b\u0430 \u043a\u0440\u0443\u0448\u043a\u0430<br>\u2013 \u0448\u0430\u043a\u0430 \u0441\u0443\u0432\u043e\u0433 \u0433\u0440\u043e\u0436\u0452\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u0433\u043e\u0440\u043a\u043e\u0433 \u043a\u0430\u043a\u0430\u043e\u0430<br>\u2013 \u043c\u0430\u043b\u0438 \u043a\u043e\u043c\u0430\u0434 \u0442\u0430\u043c\u043d\u0435 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u043f\u0440\u0430\u0448\u043a\u0430 \u0437\u0430 \u043f\u0435\u0446\u0438\u0432\u043e<br>\u2013 \u043f\u0440\u0441\u0442\u043e\u0445\u0432\u0430\u0442 \u0441\u043e\u043b\u0438<br>\u2013 \u043c\u0430\u043b\u043e \u0432\u043e\u0434\u0435 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043b\u0430 \u043a\u0440\u0443\u0448\u043a\u0435 \u0438\u0441\u0435\u0447\u0435\u043c \u043d\u0430 \u043c\u0430\u043b\u0435 \u043a\u043e\u0446\u043a\u0438\u0446\u0435, \u0430 \u0434\u0440\u0443\u0433\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043d\u0430\u0440\u0435\u043d\u0434\u0430\u043c. \u0427\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0441\u0438\u0442\u043d\u043e \u0438\u0441\u0435\u0446\u043a\u0430\u043c. \u0421\u0432\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u043a\u0435 \u0434\u043e\u0431\u0440\u043e \u043f\u043e\u043c\u0435\u0448\u0430\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043e\u043a\u043e \u0441\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443. \u041f\u0440\u0435 \u0441\u0438\u043f\u0430\u045a\u0430 \u0443 \u043a\u0430\u043b\u0443\u043f \u043f\u043e\u043d\u043e\u0432\u043e \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u043c. \u0421\u043c\u0435\u0441\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u0443\u0441\u0442\u0430, \u0430\u043b\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0442\u0435\u0447\u043d\u0430 \u0434\u0430 \u0441\u0435 \u043b\u0430\u043a\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0438. \u041f\u0435\u0447\u0435\u043c 13\u201315 \u043c\u0438\u043d\u0443\u0442\u0430 \u043d\u0430 180 \u00b0\u0426 \u0441 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440\u043e\u043c, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u043e\u043a \u0447\u0430\u0447\u043a\u0430\u043b\u0438\u0446\u0430 \u043d\u0435 \u0438\u0437\u0430\u0452\u0435 \u0431\u0435\u0437 \u0441\u0438\u0440\u043e\u0432\u043e\u0433 \u0442\u0435\u0441\u0442\u0430. <strong>\u041a\u043e\u043b\u0430\u0447\u0438\u045b \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435 \u0442\u043e\u043f\u0430\u043e \u0443\u0437 \u0447\u0430\u0458 \u0438 \u0434\u043e\u0431\u0440\u043e \u0434\u0440\u0443\u0448\u0442\u0432\u043e.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept.webp\" aria-label=\"Open image: Kruska Kakao Kolac Recept 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept-1024x768.webp\" alt=\"\" class=\"wp-image-7413\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_recept.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano.webp\" aria-label=\"Open image: Kruska Kakao Kolac Servirano 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano-1024x768.webp\" alt=\"\" class=\"wp-image-7416\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/kruska_kakao_kolac_servirano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438\u043a\u0440\u043e \u043a\u043e\u043b\u0430\u0447\u0438 \u0441\u0443 \u043c\u0430\u043b\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u0458\u0435\u0434\u0435\u043c\u043e \u0441\u0432\u0435\u0436\u0435 \u0438 \u0442\u043e\u043f\u043b\u0435, \u0431\u0435\u0437 \u0432\u0438\u0448\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0445 \u043e\u0441\u0442\u0430\u0442\u0430\u043a\u0430. \u041e\u0432\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043e\u0441\u043b\u0430\u045a\u0430\u0458\u0443 \u0441\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0443 \u0441\u043b\u0430\u0442\u043a\u043e\u045b\u0443 \u0432\u043e\u045b\u0430, \u0445\u0435\u0459\u0434\u0443 \u0438\u043b\u0438 \u043e\u0432\u0430\u0441, \u0458\u0430\u0458\u0435 \u0438 \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n","protected":false},"author":2,"featured_media":15812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[531,533,532],"class_list":["post-15872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-zivotni-stil","category-jogijska-dijeta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=15872"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15872\/revisions"}],"predecessor-version":[{"id":20491,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15872\/revisions\/20491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/15812"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=15872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=15872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}