{"id":15726,"date":"2025-07-14T12:55:01","date_gmt":"2025-07-14T10:55:01","guid":{"rendered":"https:\/\/tena.yoga\/blog\/online-yoga-kao-prava-mindful-praksa\/"},"modified":"2026-07-12T08:12:50","modified_gmt":"2026-07-12T06:12:50","slug":"%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d1%98%d0%be%d0%b3%d0%b0-%d0%ba%d0%b0%d0%be-%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb-%d0%bf%d1%80%d0%b0%d0%ba%d1%81%d0%b0","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d1%98%d0%bd-%d1%98%d0%be%d0%b3%d0%b0-%d0%ba%d0%b0%d0%be-%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb-%d0%bf%d1%80%d0%b0%d0%ba%d1%81%d0%b0\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0430 \u043a\u0430\u043e \u043f\u0440\u0430\u0432\u0430 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u043f\u0440\u0430\u043a\u0441\u0430"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center\">5 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">\u043a\u043e\u0458\u0438 \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0443 \u043f\u0440\u0435\u0442\u0432\u0430\u0440\u0430\u0458\u0443 \u0443 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u043f\u0440\u0430\u043a\u0441\u0443<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u043f\u0440\u0430\u043a\u0441\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043c\u043e \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b <strong>\u0458\u0435\u0441\u0442\u0435 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a<\/strong>. \u0422\u043e \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0437\u0430\u0443\u0437\u043c\u0435\u043c\u043e \u0441\u0442\u0430\u0432 \u0440\u0430\u0434\u043e\u0437\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u0447\u0430, \u0431\u0443\u0434\u0435\u043c\u043e \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u0458\u043d\u0438 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438 \u0438 \u0443\u043b\u043e\u0436\u0438\u043c\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0435\u043d \u0442\u0440\u0443\u0434 \u0443 \u043e\u043d\u043e \u0448\u0442\u043e \u0440\u0430\u0434\u0438\u043c\u043e.<\/strong> \u041a\u0430\u0434\u0430 \u0442\u0443 \u043d\u0430\u043c\u0435\u0440\u0443 \u043d\u0435\u0433\u0443\u0458\u0435\u043c\u043e \u043a\u0440\u043e\u0437 \u043f\u043e\u043a\u0440\u0435\u0442 \u0438 \u0434\u0438\u0441\u0430\u045a\u0435, \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u0458\u0435 \u0438 \u0437\u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0434\u0430\u043d\u0430. \u041f\u0440\u0438\u043c\u0435\u045b\u0443\u0458\u0435\u043c\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0435, \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u0438 \u043c\u0438\u0441\u043b\u0438, \u0430 \u043d\u0435 \u0440\u0435\u0430\u0433\u0443\u0458\u0435\u043c\u043e \u043d\u0430 \u0441\u0432\u0430\u043a\u0443 \u0430\u0443\u0442\u043e\u043c\u0430\u0442\u0441\u043a\u0438. \u0421\u0432\u0435 \u0443\u0437\u0438\u043c\u0430\u043c\u043e \u0443 \u043e\u0431\u0437\u0438\u0440, \u0430\u043b\u0438 \u043d\u0435 \u0441\u0432\u043e\u0434\u0438\u043c\u043e \u0446\u0435\u043b\u043e \u201e\u0458\u0430\u201d \u043d\u0430 \u0458\u0435\u0434\u043d\u043e \u043f\u0440\u043e\u043b\u0430\u0437\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e. \u0422\u0430\u043a\u0430\u0432 \u043e\u0434\u043d\u043e\u0441 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u0431\u0438\u043b\u043e \u0433\u0434\u0435. \u0413\u0440\u0443\u043f\u0430 \u043d\u0443\u0434\u0438 \u043f\u043e\u0434\u0440\u0448\u043a\u0443 \u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0448\u0442\u0432\u043e, \u0430\u043b\u0438 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0434\u043e\u043d\u043e\u0441\u0438 \u0438 \u0432\u0438\u0448\u0435 \u0441\u043f\u043e\u0459\u0430\u0448\u045a\u0438\u0445 \u043d\u0430\u0434\u0440\u0430\u0436\u0430\u0458\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0452\u0443 \u0434\u0440\u0443\u0433\u0438\u043c \u0459\u0443\u0434\u0438\u043c\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0442\u0435\u0436\u0435 \u0434\u0430 \u0441\u0432\u0435 \u0448\u0442\u043e \u043e\u0441\u0435\u0442\u0438\u043c\u043e \u043e\u0431\u0443\u0445\u0432\u0430\u0442\u0438\u043c\u043e \u0448\u0438\u0440\u043e\u043c \u043f\u0430\u0436\u045a\u043e\u043c, \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u045a\u0435\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0448\u045b\u0443 \u0434\u0430 \u043f\u0443\u0441\u0442\u0438\u043c\u043e \u043e\u043d\u043e \u0448\u0442\u043e \u043d\u0430\u043c \u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0433\u0440\u0443\u043f\u0438 \u0443\u043b\u0430\u0437\u0438\u043c\u043e \u0443 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0434\u043d\u043e\u0441\u0430. \u041d\u0430\u0448\u0430<em>\u0440\u0435\u043b\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430<\/em>\u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0441\u0435\u0431\u0435 \u0434\u0435\u043b\u043e\u043c \u0434\u043e\u0436\u0438\u0432\u0459\u0430\u0432\u0430\u043c\u043e \u043a\u0440\u043e\u0437 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0446\u0438\u0458\u0443 \u0441 \u043e\u043a\u043e\u043b\u0438\u043d\u043e\u043c. \u041f\u043e\u0433\u043b\u0435\u0434\u0438, \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u0438 \u0442\u0443\u0452\u0435 \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e \u043c\u043e\u0433\u0443 \u0434\u0430 \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u0441\u043b\u0438\u043a\u0443 \u043e \u0441\u0435\u0431\u0438, \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0442\u043e \u0441\u0432\u0435\u0441\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043c\u043e. \u0423 \u043e\u0434\u043d\u043e\u0441\u0435 \u0443\u043d\u043e\u0441\u0438\u043c\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430, \u043e\u0441\u0435\u0442\u0459\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0459\u0443\u0431\u0430\u0432.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative.webp\" aria-label=\"Open image: Yoga Restorative 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1024x768.webp\" alt=\"\" class=\"wp-image-8301\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><figcaption class=\"wp-element-caption\">\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: <a href=\"https:\/\/stjepantafra.com\" data-type=\"link\" data-id=\"https:\/\/stjepantafra.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0442\u0458\u0435\u043f\u0430\u043d \u0422\u0430\u0444\u0440\u0430<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0441\u043e\u0431\u0430 \u043a\u043e\u0458\u0430 \u0458\u0435 \u043d\u0435\u0437\u0430\u0434\u043e\u0432\u043e\u0459\u043d\u0430 \u0442\u0435\u043b\u043e\u043c \u043d\u0430 \u0433\u0440\u0443\u043f\u043d\u043e\u043c \u0447\u0430\u0441\u0443 \u043c\u043e\u0436\u0435 \u043d\u0435\u0441\u0432\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0440\u0435\u0434\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c \u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0446\u0430\u043c\u0430 \u0438 \u0442\u0430\u043a\u043e \u043f\u043e\u0458\u0430\u0447\u0430 \u0441\u0430\u043c\u043e\u043a\u0440\u0438\u0442\u0438\u043a\u0443. <br>\u041e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b. \u041a\u0430\u0434\u0430 \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0435 \u043c\u0438\u0441\u043b\u0438 \u0438 \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u043e \u0442\u0435\u043b\u0443, \u043f\u0440\u0438\u043c\u0435\u045b\u0443\u0458\u0435 \u0438\u0445 \u043a\u0430\u043e \u0443\u0432\u0435\u0440\u0435\u045a\u0430, \u0430 \u043d\u0435 \u043a\u0430\u043e \u043a\u043e\u043d\u0430\u0447\u043d\u0435 \u0447\u0438\u045a\u0435\u043d\u0438\u0446\u0435. \u041d\u0430\u0441\u0442\u0430\u0432\u0459\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 \u0443 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u043c\u0430 \u0438 \u0434\u0438\u0448\u0435 \u0443\u0437 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u0443, \u0431\u0435\u0437 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u0434\u0430 \u0458\u0435 \u043e\u0434\u043c\u0430\u0445 \u0443\u043a\u043b\u043e\u043d\u0438. \u0421\u0432\u0430\u043a\u0438 \u043f\u0443\u0442 \u043a\u0430\u0434\u0430 \u043f\u043e\u0440\u0435\u0452\u0435\u045a\u0435 \u043f\u043e\u043d\u043e\u0432\u043e \u0438\u0437\u0440\u043e\u043d\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0448\u0438\u0440\u0438 \u043f\u0430\u0436\u045a\u0443 \u043d\u0430 \u0446\u0435\u043b\u043e \u0442\u0435\u043b\u043e, \u0434\u0430\u0445 \u0438 \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u0430 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438 \u0431\u0443\u0434\u0435 \u0431\u043b\u0430\u0436\u0430. \u0410\u043a\u043e \u0458\u0435 \u043e\u0434\u043d\u043e\u0441 \u043f\u0440\u0435\u043c\u0430 \u0442\u0435\u043b\u0443 \u0438\u0437\u0432\u043e\u0440 \u0441\u043d\u0430\u0436\u043d\u0435 \u043f\u0430\u0442\u045a\u0435 \u0438\u043b\u0438 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0435\u043d\u043e\u0433 \u0458\u0435\u0434\u0435\u045a\u0430, \u0458\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0441\u0430\u043c\u043e \u043f\u043e\u0434\u0440\u0448\u043a\u0430 \u0443\u0437 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0443 \u0441\u0442\u0440\u0443\u0447\u043d\u0443 \u043f\u043e\u043c\u043e\u045b. <strong>\u0423 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430\u043c \u043f\u0430\u0436\u045a\u0443 \u043f\u0440\u0438\u0432\u043b\u0430\u0447\u0435 \u0434\u0440\u0443\u0433\u0438 \u0459\u0443\u0434\u0438, \u043f\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0435 \u043e\u043a\u0438\u0434\u0430\u0447\u0435 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0442\u0435\u0436\u0435 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0458\u0435\u043c\u043e. <\/strong>\u0417\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0442\u0430\u043a\u043e \u0436\u0438\u0432\u043e\u0433 <em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441\u0430<\/em> \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0441\u0443 \u043f\u0440\u0430\u043a\u0441\u0430 \u0438 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0430 \u043f\u043e\u043b\u0430\u0437\u043d\u0438\u0446\u0430 \u0434\u043e\u043a \u0432\u0435\u0436\u0431\u0430 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">\u0458\u043e\u0433\u0443 \u043e\u043d\u043b\u0430\u0458\u043d<\/a>\u0443 \u0441\u0432\u043e\u043c \u0434\u043e\u043c\u0443 \u043c\u043e\u0436\u0434\u0430 \u043b\u0430\u043a\u0448\u0435 \u043f\u0440\u0438\u043c\u0435\u045b\u0443\u0458\u0435 \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430 \u0458\u0435\u0440 \u043f\u0430\u0436\u045a\u0430 \u043e\u0441\u0442\u0430\u0458\u0435 \u0432\u0438\u0448\u0435 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0430 \u043a\u0430 \u0443\u043d\u0443\u0442\u0440\u0430. \u041d\u0435\u043c\u0430 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u043d\u043e \u0441 \u043a\u0438\u043c \u0434\u0430 \u0441\u0435 \u0442\u0430\u043a\u043c\u0438\u0447\u0438 \u0438 \u043c\u0430\u045a\u0435 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430 \u043e \u0442\u0443\u0452\u043e\u0458 \u043f\u0440\u043e\u0446\u0435\u043d\u0438. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0441\u043f\u043e\u0440\u0438 \u0441\u043d\u0438\u043c\u0430\u043a, \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043f\u0430\u0443\u0437\u0443, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442 \u0438\u043b\u0438 \u0438\u0437\u0430\u0431\u0435\u0440\u0435 \u043b\u0430\u043a\u0448\u0443 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0443. \u0422\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0458\u0435 \u0434\u043e\u043c \u0443\u0432\u0435\u043a \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0438\u0458\u0438 \u043d\u0438\u0442\u0438 \u0434\u0430 \u0458\u0435 \u0433\u0440\u0443\u043f\u0430 \u043b\u043e\u0448\u0430; \u043d\u0435\u043a\u043e\u043c\u0435 \u0443\u043f\u0440\u0430\u0432\u043e \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e \u0443\u0447\u0438\u0442\u0435\u0459\u0430 \u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u0435 \u0434\u0430\u0458\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u0443 \u043a\u043e\u0458\u0435\u043c \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0447\u0443\u0458\u0435\u0448 \u0442\u0435\u043b\u043e \u0438 \u0437\u0430\u0442\u0440\u0430\u0436\u0438\u0448 \u043f\u043e\u043c\u043e\u045b \u043a\u0430\u0434\u0430 \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0430\u0432 \u0440\u0430\u0434 \u0441 \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043c\u043e\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d \u0434\u0435\u043e \u0443\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0430 \u0441\u0435\u0431\u0435 \u0438 \u0443\u043c\u0435\u0442\u043d\u043e\u0441\u0442\u0438 \u0436\u0438\u0432\u0459\u0435\u045a\u0430, \u0430\u043b\u0438 \u043d\u0438\u0458\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443 \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0448\u043a\u0443 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0443.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell.webp\" aria-label=\"Open image: Yoga Bell 1024x682\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1024x682.webp\" alt=\"\" class=\"wp-image-8311\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1024x682.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell.webp 1823w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><figcaption class=\"wp-element-caption\">\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: <a href=\"https:\/\/stjepantafra.com\" data-type=\"link\" data-id=\"https:\/\/stjepantafra.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0442\u0458\u0435\u043f\u0430\u043d \u0422\u0430\u0444\u0440\u0430<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0432\u043e\u0458\u0435 \u0447\u0430\u0441\u043e\u0432\u0435 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">\u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435<\/a> \u0432\u043e\u0434\u0438\u043c \u0442\u0430\u043a\u043e \u0434\u0430 \u043f\u043e\u043b\u0430\u0437\u043d\u0438\u0446\u0438 \u0443\u0447\u0435 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u045a\u0443\u0458\u0443 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u043e\u0434\u043d\u043e\u0441 \u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430\u043c\u0430. \u0422\u043e\u043a\u043e\u043c \u043f\u0440\u0430\u043a\u0441\u0435 \u043f\u043e\u0434\u0441\u0435\u045b\u0430\u043c \u0438\u0445 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0435 \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0435 \u043f\u043e\u043a\u0440\u0435\u0442. \u041f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u0430 \u043a\u0440\u043e\u0437 \u0434\u0430\u043d \u0438\u0434\u0435\u043c\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0438\u0458\u0435, \u0441 \u0459\u0443\u0431\u0430\u0432\u0459\u0443 \u0438 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0435\u043c. \u0421\u043b\u0435\u0434\u0438 \u043f\u0435\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0443\u0437 \u043a\u043e\u0458\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u0430\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u0443 \u043f\u043e\u043a\u0440\u0435\u0442\u0443.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0431\u0440. 1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0415\u0416\u0411\u0410\u0408 \u041d\u0415\u041d\u0410\u0421\u0418\u041b\u041d\u041e\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0433\u0440\u0443\u043f\u043d\u043e\u043c \u0447\u0430\u0441\u0443 \u043b\u0430\u043a\u043e \u0432\u0438\u0434\u0438\u043c\u043e \u0434\u0430 \u0458\u0435 \u043d\u0435\u043a\u043e \u0443 \u201e\u0434\u0443\u0431\u0459\u0435\u043c\u201d \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u0438\u043b\u0438 \u0434\u0443\u0436\u0435 \u043e\u0441\u0442\u0430\u0458\u0435 \u0443 \u0430\u0441\u0430\u043d\u0438, \u043f\u0430 \u043f\u043e\u043a\u0443\u0448\u0430\u043c\u043e \u0434\u0430 \u0433\u0430 \u0441\u0442\u0438\u0433\u043d\u0435\u043c\u043e. \u0424\u043e\u0440\u0441\u0438\u0440\u0430\u045a\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0435. \u041a\u043e\u0434 \u043a\u0443\u045b\u0435 \u043c\u043e\u0436\u0435\u0448 \u0441\u0432\u0435\u0441\u043d\u043e \u0434\u0430 \u043d\u0435\u0433\u0443\u0458\u0435\u0448 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043d\u0435\u043d\u0430\u0441\u0438\u0459\u0430 \u2013 <em>\u0430\u0445\u0438\u043c\u0441\u0443<\/em>. \u0418\u0437\u0430\u0431\u0435\u0440\u0438 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0443 \u043a\u043e\u0458\u0430 \u0442\u0438 \u0434\u0430\u043d\u0430\u0441 \u043a\u043e\u0440\u0438\u0441\u0442\u0438, \u0434\u0443\u0431\u0438\u043d\u0443 \u0443 \u043a\u043e\u0458\u043e\u0458 \u043c\u043e\u0436\u0435\u0448 \u043c\u0438\u0440\u043d\u043e \u0434\u0430 \u0434\u0438\u0448\u0435\u0448 \u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u043d\u0430\u043f\u043e\u0440\u0430 \u043a\u043e\u0458\u0430 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0442\u0432\u043e\u043c \u0441\u0442\u0430\u045a\u0443. <br><strong>\u0412\u0435\u0436\u0431\u0430\u0458 \u0431\u0435\u0437 \u043d\u0430\u0441\u0438\u0459\u0430, \u0441 \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435\u043c \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438 \u0438 \u0442\u0435\u043b\u0443.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/shorts\/2vxGeZBjdMs?si=X8-0jJg8TBIGgIan\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/2vxGeZBjdMs?si=X8-0jJg8TBIGgIan\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e: \u0412\u0415\u0416\u0411\u0410\u0408 \u041d\u0415\u041d\u0410\u0421\u0418\u041b\u041d\u041e<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/2vxGeZBjdMs\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8342\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0431\u0440. 2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0408\u041e\u0413\u0410 \u0411\u0415\u0417 \u041f\u041e\u0420\u0415\u0402\u0415\u040a\u0410 \u0418 \u0414\u041e\u041a\u0410\u0417\u0418\u0412\u0410\u040a\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0433\u0440\u0443\u043f\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0432\u0438\u0434\u0438\u043c\u043e \u043a\u0430\u043a\u043e \u043d\u0435\u043a\u043e \u0438\u0441\u0442\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458 \u0438\u0437\u0432\u043e\u0434\u0438 \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0441\u0443\u043f\u0442\u0438\u043b\u043d\u043e \u0443\u043f\u043e\u0440\u0435\u0452\u0443\u0458\u0435\u043c\u043e, \u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0458\u0435\u043c\u043e \u0438\u043b\u0438 \u043e\u0431\u0435\u0441\u0445\u0440\u0430\u0431\u0440\u0438\u043c\u043e. \u041a\u043e\u0434 \u043a\u0443\u045b\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0448 \u043f\u043e\u043b\u043e\u0436\u0430\u0458, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0448 \u0431\u043b\u043e\u043a, \u0440\u0435\u043c\u0435\u043d, \u0441\u0442\u043e\u043b\u0438\u0446\u0443 \u0438\u043b\u0438 \u0437\u0438\u0434 \u0438 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0448 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0443 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430. \u0418\u043f\u0430\u043a, \u0438 \u0443\u0437 \u0441\u043d\u0438\u043c\u0430\u043a \u043f\u0430\u0437\u0438 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u043d\u0435 \u043d\u0430\u0441\u0442\u0430\u0432\u0459\u0430\u0458 \u043a\u0440\u043e\u0437 \u043e\u0448\u0442\u0430\u0440 \u0431\u043e\u043b, \u0432\u0440\u0442\u043e\u0433\u043b\u0430\u0432\u0438\u0446\u0443 \u0438\u043b\u0438 \u0443\u0442\u0440\u043d\u0443\u043b\u043e\u0441\u0442.<br><strong>\u041f\u043e\u0448\u0442\u0443\u0458 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0443 \u043a\u043e\u0458\u0443 \u0442\u0435\u043b\u043e \u0434\u0430\u0458\u0435 \u043a\u0440\u043e\u0437 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0435 \u0438 \u0432\u0435\u0436\u0431\u0430\u0458\u00a0<em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b<\/em> \u0443 \u0441\u0432\u043e\u043c \u0434\u043e\u043c\u0443 \u0443\u0437 \u043c\u043e\u0458 \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/shorts\/HpOXqRN0XLo\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e: \u0408\u041e\u0413\u0410 \u0411\u0415\u0417 \u041f\u041e\u0420\u0415\u0402\u0415\u040a\u0410<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/HpOXqRN0XLo\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8344\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0431\u0440. 3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u041e\u0417\u0412\u041e\u041b\u0418 \u041b\u0418\u0426\u0423 \u0414\u0410 \u0411\u0423\u0414\u0415 \u041f\u0420\u0418\u0420\u041e\u0414\u041d\u041e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u043a\u043e\u0434 \u043a\u0443\u045b\u0435, \u043b\u0430\u043a\u0448\u0435 \u0434\u043e\u043f\u0443\u0448\u0442\u0430\u043c\u043e \u043b\u0438\u0446\u0443 \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0435 \u043d\u0430\u043f\u043e\u0440, \u043e\u043b\u0430\u043a\u0448\u0430\u045a\u0435, \u0442\u0443\u0433\u0443 \u0438\u043b\u0438 \u0440\u0430\u0434\u043e\u0441\u0442 \u043a\u043e\u0458\u0443 \u0431\u0438\u0441\u043c\u043e \u0443 \u0434\u0440\u0443\u0448\u0442\u0432\u0443 \u043c\u043e\u0436\u0434\u0430 \u0441\u043a\u0440\u0438\u0432\u0430\u043b\u0438.\u00a0\u0418\u0437\u0440\u0430\u0437 \u043b\u0438\u0446\u0430 \u0434\u0435\u043e \u0458\u0435 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u043e\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0433 \u0434\u043e\u0436\u0438\u0432\u0459\u0430\u0458\u0430 \u0442\u043e\u043a\u043e\u043c\u00a0\u0458\u043e\u0433\u0435. \u041f\u0440\u0438\u043c\u0435\u045b\u0438\u0432\u0430\u045a\u0435 \u0432\u0438\u043b\u0438\u0446\u0435, \u043e\u0447\u0438\u0458\u0443 \u0438 \u0447\u0435\u043b\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u043d\u0430\u043c \u0434\u0430 \u0432\u0438\u0434\u0438\u043c\u043e \u0433\u0434\u0435 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430\u0434\u0440\u0436\u0430\u0432\u0430\u043c\u043e \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442 \u0438 \u0434\u0430 \u0458\u0435\u00a0\u043d\u0435\u0436\u043d\u043e \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u043c\u043e. \u041d\u0435 \u043c\u043e\u0440\u0430\u043c\u043e \u0434\u0430 \u0433\u043b\u0443\u043c\u0438\u043c\u043e \u0438\u0437\u0440\u0430\u0437 \u043d\u0438\u0442\u0438 \u0434\u0430 \u0435\u043c\u043e\u0446\u0438\u0458\u0443 \u201e\u0438\u0437\u0431\u0430\u0446\u0443\u0458\u0435\u043c\u043e\u201d; \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0458\u0435 \u0434\u0430 \u043b\u0438\u0446\u0443 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u043c\u043e \u0434\u0430 \u0431\u0443\u0434\u0435 \u0434\u0435\u043e <em>\u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b<\/em>. <br>\u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430. <br><strong>\u041d\u0435\u0436\u0430\u043d \u043e\u0441\u043c\u0435\u0445 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0441\u043a\u0438 \u043e\u0434\u043d\u043e\u0441 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438, \u0430\u043b\u0438 \u043d\u0438\u0458\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u0430\u043d \u0430\u043a\u043e \u0441\u0435 \u0442\u0430\u043a\u043e \u043d\u0435 \u043e\u0441\u0435\u045b\u0430\u0448.<\/strong> <strong>\u0423 \u0441\u0432\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0443 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0431\u0443\u0434\u0435\u0448 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0458\u0430,\u00a0\u0443\u0437 \u043c\u043e\u0458 \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/shorts\/jRhSl3dFYUU\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/jRhSl3dFYUU\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e: \u0418\u0417\u0420\u0410\u0417 \u041b\u0418\u0426\u0410<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/jRhSl3dFYUU\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8347\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0431\u0440. 4<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u041c\u0415\u041a\u0428\u0410\u0408 \u0421\u0422\u0410\u041b\u041d\u0423 \u0411\u0423\u0414\u041d\u041e\u0421\u0422<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0452\u0443 \u0459\u0443\u0434\u0438\u043c\u0430 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u043c\u043e \u0432\u0438\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0438 \u043e\u043f\u0440\u0435\u0437\u0430. \u0423 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u043c\u0430 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u043e\u0431\u0443\u0447\u0435\u043c\u043e \u0443\u0434\u043e\u0431\u043d\u0443 \u043e\u0434\u0435\u045b\u0443, \u043f\u043e\u0434\u0435\u0441\u0438\u043c\u043e \u0441\u0432\u0435\u0442\u043b\u043e \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u043c\u043e \u0442\u0435\u043b\u0443 \u0434\u0430 \u0431\u0443\u0434\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e. \u0418\u043f\u0430\u043a, \u043e\u0441\u0435\u045b\u0430\u0458 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0438 \u043d\u0438\u0458\u0435 \u0438\u0441\u0442\u0438 \u0437\u0430 \u0441\u0432\u0435; \u0430\u043a\u043e \u0442\u0438 \u0458\u0435 \u043b\u0430\u043a\u0448\u0435 \u0441 \u0433\u0440\u0443\u043f\u043e\u043c \u0438\u043b\u0438 \u0436\u0438\u0432\u0438\u043c \u0443\u0447\u0438\u0442\u0435\u0459\u0435\u043c, \u0438 \u0442\u043e \u0458\u0435 \u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0431\u043e\u0440.<br><strong>\u041e\u043c\u0435\u043a\u0448\u0430\u0458 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442 \u043a\u043e\u0458\u0443 \u043d\u0435 \u043c\u043e\u0440\u0430\u0448 \u0434\u0430 \u0434\u0440\u0436\u0438\u0448, \u0430\u043b\u0438 \u043e\u0441\u0442\u0430\u043d\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0430 \u0434\u0430 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u043f\u0440\u0430\u0442\u0438\u0448 \u043f\u043e\u043a\u0440\u0435\u0442 \u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0435 \u0442\u0435\u043b\u0430.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/shorts\/8q3whkVKnrQ\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/8q3whkVKnrQ\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e: \u041e\u041c\u0415\u041a\u0428\u0410\u0408 \u0411\u0423\u0414\u041d\u041e\u0421\u0422<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/8q3whkVKnrQ\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8349\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0431\u0440. 5<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u041f\u0423\u0421\u0422\u0418 \u0421\u0422\u041e\u041c\u0410\u041a \u041a\u0410\u0414\u0410 \u0408\u0415 \u0412\u0420\u0415\u041c\u0415<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u0440\u0443\u0448\u0442\u0432\u0443 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u043d\u0435\u0441\u0432\u0435\u0441\u043d\u043e \u0443\u0432\u043b\u0430\u0447\u0438\u043c\u043e \u0441\u0442\u043e\u043c\u0430\u043a \u0437\u0431\u043e\u0433 \u0435\u0441\u0442\u0435\u0442\u0441\u043a\u0438\u0445 \u043e\u0447\u0435\u043a\u0438\u0432\u0430\u045a\u0430 \u0438\u043b\u0438 \u043e\u0441\u0435\u045b\u0430\u0458\u0430 \u0437\u0430\u0448\u0442\u0438\u0442\u0435. \u0423 \u043c\u043d\u043e\u0433\u0438\u043c \u0458\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u0430 \u043c\u0438\u0448\u0438\u045b\u0435 \u0441\u0440\u0435\u0434\u0438\u043d\u0435 \u0442\u0435\u043b\u0430 \u043d\u0430\u043c\u0435\u0440\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043c\u043e, \u0430\u043b\u0438 \u0442\u043e\u043a\u043e\u043c \u043e\u0434\u043c\u043e\u0440\u0430 \u0438 \u043c\u0438\u0440\u043d\u043e\u0433 \u0434\u0438\u0441\u0430\u045a\u0430 \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u0430 \u0443\u043c\u0435\u0458\u0443 \u0438 \u0434\u0430 \u043f\u043e\u043f\u0443\u0441\u0442\u0435. \u041e\u043f\u0443\u0448\u0442\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u043a \u0438 \u043f\u043e\u043a\u0440\u0435\u0442 \u0434\u043e\u045a\u0438\u0445 \u0440\u0435\u0431\u0430\u0440\u0430 \u0434\u0430\u0458\u0443 \u0434\u0438\u0458\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432\u0438\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0430.<br><strong>\u041e\u043c\u0435\u043a\u0448\u0430\u0458 \u0441\u0442\u043e\u043c\u0430\u043a \u0431\u0435\u0437 \u0444\u043e\u0440\u0441\u0438\u0440\u0430\u045a\u0430 \u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0434\u0430\u0445 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043f\u0440\u043e\u0448\u0438\u0440\u0438 \u0443 \u0434\u043e\u045a\u0430 \u0440\u0435\u0431\u0440\u0430 \u0438 \u0442\u0440\u0431\u0443\u0448\u043d\u0438 \u0437\u0438\u0434. \u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0431\u043e\u043b, \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0443, \u043d\u0435\u0434\u0430\u0432\u043d\u0443 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0458\u0443 \u0438\u043b\u0438 \u0434\u0438\u0441\u0430\u0458\u043d\u0435 \u0442\u0435\u0433\u043e\u0431\u0435, \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438 \u043f\u0440\u0430\u043a\u0441\u0443 \u0441\u0442\u0440\u0443\u0447\u043d\u043e\u043c \u0441\u0430\u0432\u0435\u0442\u0443.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/shorts\/NcOkEeedSDI\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/NcOkEeedSDI\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e: \u041e\u041f\u0423\u0421\u0422\u0418 \u0421\u0422\u041e\u041c\u0410\u041a<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/NcOkEeedSDI\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8351\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0412\u0435\u0436\u0431\u0430\u0458 \u0441\u0430 \u043c\u043d\u043e\u043c, \u0437\u0430 \u0441\u0435\u0431\u0435. \u0412\u0438\u0434\u0438\u043c\u043e \u0441\u0435 \u043d\u0430 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">\u0408\u041e\u0413\u0418\u00a0\u041e\u041d\u041b\u0410\u0408\u041d<\/a>. :)<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043c\u0435\u0440\u0430 \u0458\u0435 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0441\u0435: \u0434\u0430 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u043c\u043e \u0448\u0442\u0430 \u0441\u0435 \u0434\u0435\u0448\u0430\u0432\u0430, \u0431\u0443\u0434\u0435\u043c\u043e \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u0458\u043d\u0438 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438 \u0438 \u0443\u043b\u043e\u0436\u0438\u043c\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0435\u043d \u0442\u0440\u0443\u0434. \u041e\u043d\u043b\u0430\u0458\u043d \u0444\u043e\u0440\u043c\u0430\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043b\u0430\u043a\u0448\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0431\u0435\u0437 \u043f\u043e\u0440\u0435\u0452\u0435\u045a\u0430 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0442\u0435\u043c\u043f\u043e\u043c.<\/p>\n","protected":false},"author":2,"featured_media":12611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[467,536,537,543],"class_list":["post-15726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sr","category-meditacija","category-majndfulnes-meditacija","category-terapeutska-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=15726"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726\/revisions"}],"predecessor-version":[{"id":20507,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726\/revisions\/20507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12611"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=15726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=15726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}