{"id":15726,"date":"2025-07-14T12:55:01","date_gmt":"2025-07-14T10:55:01","guid":{"rendered":"https:\/\/tena.yoga\/blog\/online-yoga-kao-prava-mindful-praksa\/"},"modified":"2026-04-05T09:10:08","modified_gmt":"2026-04-05T07:10:08","slug":"onlajn-joga-kao-prava-majndful-praksa","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/onlajn-joga-kao-prava-majndful-praksa\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0430 \u043a\u0430\u043e \u043f\u0440\u0430\u0432\u0430 \u043c\u0438\u043d\u0434\u0444\u0443\u043b \u043f\u0440\u0430\u043a\u0441\u0430"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center\">5 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u043a\u043e\u0458\u0435 \u0447\u0438\u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0458\u043e\u0433\u0435 \u043e\u043d\u043b\u0430\u0458\u043d \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u043c \u0441\u0432\u0435\u0441\u043d\u043e\u043c \u043f\u0440\u0430\u043a\u0441\u043e\u043c<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u043d\u0430\u0448\u0443 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0441\u0443 \u0443\u0447\u0438\u043d\u0438\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u043e\u043c \u0458\u0435 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a. \u0422\u043e \u0458\u0435 \u043d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u0443\u0441\u0432\u043e\u0458\u0438\u043c\u043e \u0441\u0442\u0430\u0432 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u0447\u0430 \u0438 \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u0458\u0430\u043d \u0441\u0442\u0430\u0432 \u0434\u043e\u043a \u0443\u043b\u0430\u0436\u0435\u043c\u043e \u043d\u0430\u0458\u0431\u043e\u0459\u0438 \u0442\u0440\u0443\u0434 \u0443 \u043e\u043d\u043e \u0448\u0442\u043e \u0440\u0430\u0434\u0438\u043c\u043e.<\/strong> \u0414\u0440\u0436\u0435\u045b\u0438 \u043e\u0432\u0443 \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u043e\u043a \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u0458\u043e\u0433\u0443, \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u043f\u0430\u0436\u0459\u0438\u0432\u043e\u0441\u0442 \u0434\u043e \u043a\u0440\u0430\u0458\u0430 \u0434\u0430\u043d\u0430. \u041a\u0459\u0443\u0447 \u0437\u0430 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442 \u0442\u043e\u043a\u043e\u043c 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\u0441\u0442\u0430\u0432\u0443, \u043f\u043e\u0441\u0442\u0430\u0458\u0435\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u0438 \u0441\u0432\u0435\u0433\u0430 \u0438 \u0443\u0437\u0438\u043c\u0430\u043c\u043e \u0442\u043e \u0443 \u043e\u0431\u0437\u0438\u0440, \u0430\u043b\u0438 \u043e\u0441\u0442\u0430\u0458\u0435\u043c\u043e \u0448\u0438\u0440\u0438 \u043e\u0434 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430, \u0437\u0431\u043e\u0433 \u0447\u0435\u0433\u0430 \u0441\u0435 \u043c\u0430\u045a\u0435 \u043f\u043e\u0438\u0441\u0442\u043e\u0432\u0435\u045b\u0443\u0458\u0435\u043c\u043e \u0441\u0430 \u0442\u0438\u043c \u0438 \u043e\u043d\u043e \u0438\u043c\u0430 \u0441\u0432\u0435 \u043c\u0430\u045a\u0435 \u0438 \u043c\u0430\u045a\u0435 \u043c\u043e\u045b\u0438 \u043d\u0430\u0434 \u043d\u0430\u043c\u0430. \u041f\u043e\u0437\u0432\u0430\u043d\u0438 \u0441\u043c\u043e \u0434\u0430 \u043d\u043e\u0441\u0438\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u0430 \u0431\u0443\u0434\u0435\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u0438 \u0433\u0434\u0435 \u0433\u043e\u0434 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u043e, \u0430\u043b\u0438 \u043a\u0430\u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u0443 \u0433\u0440\u0443\u043f\u0438, \u0438\u043c\u0430\u043c\u043e \u0432\u0438\u0448\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0430 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u043d\u0435 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0423 \u0433\u0440\u0443\u043f\u0438 \u0458\u0435 \u0442\u0435\u0436\u0435 \u0441\u0432\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430 \u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043f\u043e\u0434 \u043a\u0438\u0448\u043e\u0431\u0440\u0430\u043d \u043f\u0440\u043e\u0448\u0438\u0440\u0438\u0432\u0430\u045a\u0430 \u043f\u0430\u0436\u045a\u0435 \u0438 \u043d\u0435\u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0438\u043b\u0438, \u043a\u0430\u043a\u043e \u0441\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u043e \u043a\u0430\u0436\u0435, \u043f\u0443\u0448\u0442\u0430\u045a\u0430 \u0438 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u045a\u0430.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c\u043e \u043c\u0435\u0452\u0443 \u043e\u0441\u0442\u0430\u043b\u0438\u043c \u0443\u0447\u0435\u0441\u043d\u0438\u0446\u0438\u043c\u0430, \u0443\u043b\u0430\u0437\u0438\u043c\u043e \u0443 \u0440\u0435\u043b\u0430\u0446\u0438\u043e\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0430\u045a\u0430. \u0420\u0435\u043b\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0434\u043e\u0436\u0438\u0432\u0459\u0430\u0432\u0430\u043c\u043e \u0441\u0435\u0431\u0435 \u043a\u0440\u043e\u0437 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0446\u0438\u0458\u0443 \u0441\u0430 \u043d\u0430\u0448\u0438\u043c \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0435\u043c. \u041e\u043a\u0440\u0443\u0436\u0435\u045a\u0435 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0441\u0435\u045b\u0430\u0458 \u043a\u043e \u0441\u043c\u043e \u0438 \u043d\u0430\u0448\u0443 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0458\u0443. \u041e\u0432\u043e \u043d\u0438\u0458\u0435 \u0443\u043f\u0438\u0442\u043d\u043e, \u0432\u0435\u045b \u0430\u0443\u0442\u043e\u043c\u0430\u0442\u0441\u043a\u043e, \u043f\u043e\u0434\u0441\u0432\u0435\u0441\u043d\u043e (\u0434\u043e\u043a \u0442\u043e\u0433\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u0438) \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0430\u045a\u0435. \u0422\u0430\u043a\u043e\u0452\u0435 \u0458\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0434\u0430 \u045b\u0435\u043c\u043e \u043a\u0440\u043e\u0437 \u043e\u0432\u0430\u0458 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u043e\u0432\u0435\u0437\u0438\u0432\u0430\u045a\u0430 \u043e\u0434\u0440\u0430\u0437\u0438\u0442\u0438 \u043e\u043d\u043e \u0448\u0442\u043e \u0441\u043c\u043e \u043f\u043e\u043d\u0435\u043b\u0438 \u0441\u0430 \u0441\u043e\u0431\u043e\u043c, \u0431\u0438\u043b\u043e \u0434\u0430 \u0441\u0443 \u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438, \u0442\u0440\u0430\u0443\u043c\u0435 \u0438\u043b\u0438 \u0459\u0443\u0431\u0430\u0432.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1024x768.webp\" alt=\"\" class=\"wp-image-8301\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_restorative.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: <a href=\"https:\/\/stjepantafra.com\" data-type=\"link\" data-id=\"https:\/\/stjepantafra.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0442\u0458\u0435\u043f\u0430\u043d \u0422\u0430\u0444\u0440\u0430<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0441\u043e\u0431\u0430 \u043a\u043e\u0458\u0430 \u0438\u043c\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0437\u0431\u043e\u0433 \u0433\u043e\u0458\u0430\u0437\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u0458\u0430 \u0434\u043e\u0452\u0435 \u043d\u0430 \u0433\u0440\u0443\u043f\u043d\u0438 \u0447\u0430\u0441 \u0458\u043e\u0433\u0435 \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e \u045b\u0435 \u0441\u0435 \u0443\u043f\u043e\u0440\u0435\u0452\u0438\u0432\u0430\u0442\u0438 \u0441\u0430 \u043c\u0440\u0448\u0430\u0432\u0438\u0458\u0438\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0430\u0440\u0438\u043c\u0430 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\u0458\u0435 \u043c\u0438\u0440\u043d\u0430 \u0441\u0430 \u043d\u0435\u043c\u0438\u0440\u043d\u0438\u043c \u0438 \u043e\u0434\u0431\u043e\u0458\u043d\u0438\u043c \u0441\u0442\u0430\u0432\u043e\u0432\u0438\u043c\u0430 \u043a\u043e\u0458\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438. \u041c\u043e\u0436\u0435 \u043c\u0438\u0440\u043d\u043e \u0434\u0430 \u0434\u0438\u0448\u0435 \u043a\u0440\u043e\u0437 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u043f\u043e\u0432\u0435\u0437\u0443\u0458\u0435 \u0441\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u0433\u043e\u0458\u0430\u0437\u043d\u043e\u0441\u0442\u0438. \u0421\u0432\u0430\u043a\u0438 \u043f\u0443\u0442 \u043a\u0430\u0434\u0430 \u043f\u043e\u043d\u043e\u0432\u043e \u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0443\u043f\u043e\u0440\u0435\u0452\u0443\u0458\u0435, \u043a\u0430\u0434\u0430 \u0441\u0435 \u0442\u0430 \u043c\u0438\u0441\u0430\u043e \u043f\u043e\u043d\u043e\u0432\u043e \u043f\u043e\u0458\u0430\u0432\u0438, \u043c\u043e\u0436\u0435 \u0441\u0435 \u0441\u0435\u0442\u0438\u0442\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0448\u0438\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u043e\u043a\u043e \u0443\u0432\u0435\u0440\u0435\u045a\u0430 \u043a\u043e\u0458\u0435 \u0458\u0435 \u0431\u043e\u043b\u043d\u043e. <strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c \u0458\u0435 \u0448\u0442\u043e \u043d\u0430\u0441 \u043d\u0430\u0448\u0430 \u043e\u043a\u043e\u043b\u0438\u043d\u0430 \u0438 \u0443\u0447\u0435\u0441\u043d\u0438\u0446\u0438 \u043e\u043c\u0435\u0442\u0430\u0458\u0443, \u043f\u0430 \u0458\u0435 \u0442\u0435\u0436\u0435 \u0432\u0438\u0434\u0435\u0442\u0438 \u0442\u0440\u0438\u043a\u043e\u0432\u0435 \u043e\u043a\u0438\u0434\u0430\u0447\u0430 \u043d\u0430\u0448\u0438\u0445 \u0441\u043a\u0440\u0438\u0432\u0435\u043d\u0438\u0445, \u0431\u043e\u043b\u043d\u0438\u0445 \u0443\u0432\u0435\u0440\u0435\u045a\u0430.<\/strong> \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u043e\u0434\u0440\u0436\u0430\u043b\u0438 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442 \u0442\u0430\u043a\u043e \u0430\u043a\u0442\u0443\u0435\u043b\u043d\u043e\u043c, \u043c\u043e\u0440\u0430\u0442\u0435 \u0431\u0438\u0442\u0438 \u0432\u0435\u043e\u043c\u0430 \u0432\u0435\u0448\u0442\u0438.<\/p>\n\n\n\n<p>\u0418\u0441\u0442\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0430, \u0434\u043e\u043a \u0432\u0435\u0436\u0431\u0430 \u0458\u043e\u0433\u0443 \u043e\u043d\u043b\u0430\u0458\u043d, \u043e\u0434 \u0441\u0432\u043e\u0433 \u0434\u043e\u043c\u0430, \u043c\u043e\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0430\u043a\u0448\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a, \u0430 \u0442\u043e \u0458\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u0432\u0435\u0441\u043d\u0430 \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430 \u0438 \u043a\u0430\u043a\u0432\u043e \u043c\u0438\u0448\u0459\u0435\u045a\u0435 \u0438\u043c\u0430 \u043e \u0441\u0435\u0431\u0438, \u0458\u0435\u0440 \u045a\u0435\u043d\u0430 \u043f\u0430\u0436\u045a\u0430 \u043c\u043e\u0436\u0435 \u043b\u0430\u043a\u0448\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0443\u043d\u0443\u0442\u0440\u0430. \u041d\u0430\u043a\u043e\u043d \u0448\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u0432\u0435\u0441\u043d\u0430 \u0441\u0432\u043e\u0458\u0438\u0445 \u043e\u0441\u0435\u045b\u0430\u045a\u0430, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0435\u0442\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u0440\u0430\u043a &#8211; \u0434\u0430 \u0443\u0441\u0432\u043e\u0458\u0438 \u0433\u043e\u0440\u0435 \u043f\u043e\u043c\u0435\u043d\u0443\u0442\u0438 \u0441\u0432\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0432. \u0421 \u043e\u0431\u0437\u0438\u0440\u043e\u043c \u043d\u0430 \u0442\u043e \u0434\u0430 \u0443 \u043c\u0438\u0440\u0443 \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0433 \u0434\u043e\u043c\u0430 \u043d\u0435\u043c\u0430 \u043d\u0438\u043a\u043e\u0433\u0430 \u0441\u0430 \u043a\u0438\u043c \u0431\u0438 \u0441\u0435 \u043f\u043e\u0440\u0435\u0434\u0438\u043b\u0430 \u0438\u043b\u0438 \u0442\u0430\u043a\u043c\u0438\u0447\u0438\u043b\u0430 \u0438 \u0434\u0430 \u0458\u0435 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0458\u0443 \u043f\u0438\u0442\u0430\u045a\u0430 \u043f\u043e\u043f\u0443\u0442 \u201e\u0448\u0442\u0430 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u0441\u043b\u0435 \u043e \u043c\u0435\u043d\u0438?\u201c, \u201e\u0434\u0430 \u043b\u0438 \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u043c \u0434\u0435\u0431\u0435\u043b\u043e \u0434\u043e\u043a \u043e\u0432\u043e \u0440\u0430\u0434\u0438\u043c?\u201c \u0438 \u0441\u043b\u0438\u0447\u043d\u043e, \u043c\u043e\u045b\u0438 \u045b\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0443\u0434\u0438 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u045a\u0435 \u043f\u0440\u0435\u043c\u0430 \u0441\u0442\u0430\u0432\u043e\u0432\u0438\u043c\u0430 \u043a\u043e\u0458\u0438 \u0458\u043e\u0458 \u0441\u043c\u0435\u0442\u0430\u0458\u0443. \u0418\u043c\u0430 \u043f\u0440\u0438\u043b\u0438\u043a\u0443 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0443 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u043a\u043e \u0448\u0442\u043e \u045b\u0435 \u0431\u0438\u0442\u0438 \u0448\u0438\u0440\u0430 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0458\u0435\u0441\u0442\u0435, \u0434\u043e\u043a \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0442\u0440\u0430\u0458\u0435, \u043c\u043e\u0436\u0435 \u0458\u0435 \u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0438 \u0431\u0438\u0442\u0438 \u0441\u0430\u043c\u043e \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u0447. \u041f\u0440\u0438\u0442\u043e\u043c \u043d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043b\u0430\u0448\u0438 \u0434\u0430 \u043b\u0438 \u0432\u0435\u0436\u0431\u0443 \u0440\u0430\u0434\u0438 \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u043e, \u043f\u0440\u0435\u0431\u0440\u0437\u043e \u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u043f\u043e\u0440\u043e, \u0434\u0430 \u043b\u0438 \u045b\u0435 \u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0442\u0438 \u0440\u0438\u0442\u0430\u043c \u0433\u0440\u0443\u043f\u0435 \u0438\u043b\u0438 \u043e\u0447\u0435\u043a\u0438\u0432\u0430\u045a\u0430 \u0443\u0447\u0438\u0442\u0435\u0459\u0430. \u041e\u043d\u0430 \u0440\u0430\u0434\u0438 \u0437\u0430 \u0441\u0435\u0431\u0435, \u0434\u043e\u0437\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0441\u0435\u0431\u0438 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0438 \u043e\u043d\u043e \u0448\u0442\u043e \u043e\u0441\u0435\u045b\u0430, \u0434\u0430 \u043d\u0435\u0433\u0443\u0458\u0435 \u0441\u0435\u0431\u0435, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0438\u043c\u0430 \u043f\u0443\u043d\u043e \u0441\u0432\u0435\u0441\u0442\u0438 \u0438 \u043e\u0434\u043b\u0443\u0447\u043d\u043e\u0441\u0442\u0438 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u041e\u0432\u0430\u043a\u0430\u0432 \u0440\u0430\u0434 \u0441\u0430 \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043c\u043e\u043c, \u043e\u0432\u0430\u0458 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0458\u043e\u0433\u0438, \u0434\u0438\u0432\u0430\u043d \u0458\u0435 \u043b\u0435\u043a \u0437\u0430 \u043d\u0430\u0448\u0435 \u0438\u0441\u0446\u0435\u0459\u0435\u045a\u0435 \u0438 \u0437\u0430 \u043f\u0443\u0442 \u0443\u043c\u0435\u0442\u043d\u043e\u0441\u0442\u0438 \u0436\u0438\u0432\u0459\u0435\u045a\u0430.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell.webp\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1024x682.webp\" alt=\"\" class=\"wp-image-8311\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1024x682.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/yoga_bell.webp 1823w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0458\u0430: <a href=\"https:\/\/stjepantafra.com\" data-type=\"link\" data-id=\"https:\/\/stjepantafra.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0442\u0458\u0435\u043f\u0430\u043d \u0422\u0430\u0444\u0440\u0430<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043e\u0434\u0438\u043c \u0441\u0432\u043e\u0458\u0435 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">\u043e\u043d\u043b\u0430\u0458\u043d \u0447\u0430\u0441\u043e\u0432\u0435 \u0458\u043e\u0433\u0435<\/a> \u043a\u0430\u043a\u043e \u0431\u0438 \u043f\u043e\u043b\u0430\u0437\u043d\u0438\u0446\u0438 \u043d\u0430\u0443\u0447\u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u045a\u0443\u0458\u0443 \u0441\u0432\u0435\u0441\u0442\u0430\u043d \u0441\u0442\u0430\u0432 \u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430\u043c\u0430, \u043a\u0440\u043e\u0437 \u0441\u0432\u0435 \u043a\u0440\u043e\u0437 \u0448\u0442\u0430 \u043f\u0440\u043e\u043b\u0430\u0437\u0438\u043c\u043e \u0443 \u0458\u043e\u0433\u0438. \u0427\u0435\u0441\u0442\u043e \u0438\u0445 \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u043f\u043e\u0434\u0441\u0435\u045b\u0430\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0443 \u0441\u0432\u0435\u0441\u043d\u0438 \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430\u043c\u043e \u0438 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0441\u0432\u0435\u0441\u043d\u0438 \u0442\u043e\u0433\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0443 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0438\u0458\u0435\u043d\u0442\u0438\u0448\u0435\u043c\u043e \u0434\u0430 \u043f\u0440\u043e\u043b\u0430\u0437\u0438\u043c\u043e \u043a\u0440\u043e\u0437 \u0441\u0432\u043e\u0458 \u0434\u0430\u043d \u0441\u0430\u0434\u0430\u0448\u045a\u043e\u0441\u0442\u0438, \u0441\u0430 \u0459\u0443\u0431\u0430\u0432\u0459\u0443 \u0438 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0435\u043c. \u0418\u0434\u0435\u0458\u0430 \u043e\u0432\u043e\u0433 \u0431\u043b\u043e\u0433\u0430 \u0458\u0435 \u0434\u0430 \u0441\u043a\u0440\u0435\u043d\u0435 \u043f\u0430\u0436\u045a\u0443 \u043d\u0430 5 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u043a\u043e\u0458\u0438 \u0447\u0438\u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0458\u043e\u0433\u0435 \u043e\u0434 \u043a\u0443\u045b\u0435 \u043d\u0430\u0448\u043e\u043c \u043f\u0440\u0430\u0432\u043e\u043c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">princip br. 1<\/h4>\n\n\n\n<p><strong>VJE\u017dBAJ NENASILNO&nbsp;<\/strong><\/p>\n\n\n\n<p>Kad vje\u017ebamo u grupi \u010desto vidimo da je netko pokraj nas u &#8222;dubljem&#8220; polo\u017eaju ili da dulje stoji u asani pa se mi silimo i guramo kako bi produbili svoj polo\u017eaj ili u njemu ostali dulje. Prisiljavanjem se lako ozlje\u0111ujemo i dugoro\u010dno povrje\u0111ujemo. Kada si doma mo\u017ee\u0161 zaista prakticirati yogijski princip nenasilja &#8211; <em>Ahimsu<\/em>. Zauzmi polo\u017eaj u kojem ti je korisno ostati, namjesti dubinu koja ti pa\u0161e i ulo\u017ei snage koliko u tom trenutku ima\u0161. <br><strong>Vje\u017ebaj nenasilno, s ljubavlju za sebe i svoje tijelo.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/2vxGeZBjdMs?si=X8-0jJg8TBIGgIan\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/2vxGeZBjdMs?si=X8-0jJg8TBIGgIan\" target=\"_blank\" rel=\"noreferrer noopener\">VIDEO: VJE\u017dBAJ NENASILNO<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/2vxGeZBjdMs\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8342\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_1_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">princip br. 2<\/h4>\n\n\n\n<p><strong>YOGA BEZ USPORE\u0110IVANJA I DOKAZIVANJA<\/strong><\/p>\n\n\n\n<p>Na grupnom satu yoge mo\u017eemo vidjeti drugog polaznika kako istu vje\u017ebu izvodi druga\u010dije od nas, zbog \u010dega se suptilno uspore\u0111ujemo, kritiziramo i obeshrabrujemo. Doma se mo\u017ee\u0161 namjestiti u polo\u017eaj koji ti je koristan, poduprijeti ga s yoga pomagalima da prona\u0111e\u0161 otvorenost u tijelu te se opustiti s onime \u0161to osjeti\u0161 &#8211; to je sada tvoja istina i sve je na pravom mjestu. Kad se nema\u0161 se s kime usporediti ne\u0107e\u0161 misliti da ne\u0161to radi\u0161 krivo i vje\u017ebat \u0107e\u0161 stvarno za sebe, a ne za dokazivanje.<br><strong>Po\u0161tuj istinu koju ti tijelo pri\u010da kroz tjelesne senzacije i misli te vje\u017ebaj&nbsp;<em>Mindfully<\/em> u svojem domu uz moj program online yoge<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/HpOXqRN0XLo\" target=\"_blank\" rel=\"noreferrer noopener\">VIDEO: YOGA BEZ USPORE\u0110IVANJA<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/HpOXqRN0XLo\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8344\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_2_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">princip br. 3<\/h4>\n\n\n\n<p><strong>IZRAZI LICEM<\/strong><\/p>\n\n\n\n<p>Kad vje\u017ebamo doma mo\u017eemo napravili izraz lica koji bi u dru\u0161tvu vjerojatno skrivali.&nbsp;Izrazi lica su jako va\u017eni za cjelokupni do\u017eivljaj i na\u0161 odnos prema iskustvu kojeg imamo dok vje\u017ebamo&nbsp;yogu. Lice je zavr\u0161etak \u017eiv\u010danog sustava, jaka refleksolo\u0161ka zona koja treba&nbsp;kanalizirati emociju iz tijela te je izraziti. Pusti da lice bude komunikacijski kanal, dozvoli si izraziti \u0161to osje\u0107a\u0161 jer time puno poma\u017ee\u0161 da iskustvo vje\u017ebanja bude <em>mindful<\/em>. <br>Opusti lice i pusti emociju ili tjelesnu senzaciju da se na njemu zrcali. <br><strong>Stavi nje\u017ean podr\u017eavaju\u0107i osmijeh s kojim zauzima\u0161 stav prisnosti sa svim iskustvima.<\/strong> <strong>Ne mora\u0161 se sramiti, na sigurnom si mjestu&nbsp;uz moj program online yoge.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/jRhSl3dFYUU\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/jRhSl3dFYUU\" target=\"_blank\" rel=\"noreferrer noopener\">VIDEO: IZRAZI LICEM<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/jRhSl3dFYUU\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8347\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_3_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">princip br. 4<\/h4>\n\n\n\n<p><strong>UGASI OBRAMBENE MEHANIZME<\/strong><\/p>\n\n\n\n<p>Prirodno je da smo se u skupini ljudi uvijek spremni obraniti, da dr\u017eimo kontrolu i sigurnost zbog \u010dega se na\u0161 simpatikus ne mo\u017ee skroz ugasiti. Za razliku od toga u sigurnosti svojeg brloga mo\u017ee\u0161 se potpuno opustiti. U dru\u0161tvu se obi\u010dno trebamo obu\u0107i i pona\u0161ati prikladno, a doma si mo\u017eemo dati odu\u0161ka &#8211; vje\u017ebati u opu\u0161tenoj odje\u0107i i dozvoliti tjelesnim funkcijama koje osloba\u0111aju zrak da se odvijaju jer one su zdrave ali nisu ba\u0161 po bontonu.<br><strong>Ugasi obrambene mehanizme i potpuno se predaj unutarnjem govoru svojeg tijela. Prati sate online yogu, slu\u0161aj svoje tijelo i ostani tamo gdje je najsigurnije.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/8q3whkVKnrQ\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/8q3whkVKnrQ\" target=\"_blank\" rel=\"noreferrer noopener\">VIDEO: UGASI OBRAMBENE MEHANIZME<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/8q3whkVKnrQ\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8349\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_4_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">princip br. 5<\/h4>\n\n\n\n<p><strong>OPUSTI TRBUH<\/strong><\/p>\n\n\n\n<p>U dru\u0161tvu \u010desto skrivamo opu\u0161teni trbuh jer smatramo da nije estetski i ne \u017eelimo da nam ga netko promatra i ocjenjuje. Stiskanjem i uvla\u010denjem trbuha suptilno se \u0161titimo te unosimo stres u svoj sistem. U mnogim vje\u017ebama u yogi trbuh se aktivira i to nam je cilj ali ga ponekad trebamo i potpuno opustiti. Va\u017eno je da opusti\u0161 trbuh kada radi\u0161 vje\u017ebe opu\u0161tanja i disanja, da kroz trbuh mo\u017ee\u0161 pustiti mekani dah. Opu\u0161teni trbuh otvara prostor dijafragmi za lak\u0161e kretanje i time ugodnije dublje disanje.<br><strong>Opusti i omek\u0161aj trbuh, doma si, ne mora\u0161 se \u0161tititi. Dozvoli si potpuno abdominalno disanje i pokreni duboku zdravu energiju tijela.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/shorts\/NcOkEeedSDI\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/NcOkEeedSDI\" target=\"_blank\" rel=\"noreferrer noopener\">VIDEO: OPUSTI TRBUH<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><button class=\"video-btn video-link\" type=\"button\" data-toggle=\"modal\" data-src=\"https:\/\/www.youtube.com\/embed\/NcOkEeedSDI\" data-target=\"#myModal\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-768x1024.webp\" alt=\"\" class=\"wp-image-8351\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/princip_5_mindful_yoga.webp 1099w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Vje\u017ebaj sa mnom, za sebe, vidimo se na <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">YOGI&nbsp;ONLINE<\/a>. :)<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043c\u0435\u0440\u0430 \u0458\u0435 \u043f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a \u043a\u0430 \u0442\u043e\u043c\u0435 \u0434\u0430 \u043d\u0430\u0448\u0443 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0441\u0443 \u0443\u0447\u0438\u043d\u0438\u043c\u043e \u0441\u0432\u0435\u0441\u043d\u043e\u043c, \u043d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u0443\u0441\u0432\u043e\u0458\u0438\u043c\u043e \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0443 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u0447\u0430 \u0438 \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u0458\u0430\u043d \u0441\u0442\u0430\u0432 \u0434\u043e\u043a \u0443\u043b\u0430\u0436\u0435\u043c\u043e \u043d\u0430\u0458\u0431\u043e\u0459\u0438 \u0442\u0440\u0443\u0434 \u0443 \u043e\u043d\u043e \u0448\u0442\u043e \u0440\u0430\u0434\u0438\u043c\u043e.<\/p>\n","protected":false},"author":2,"featured_media":12611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[467,536,537,543],"class_list":["post-15726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sr","category-meditacija","category-majndfulnes-meditacija","category-terapeutska-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=15726"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726\/revisions"}],"predecessor-version":[{"id":16820,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/15726\/revisions\/16820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12611"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=15726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=15726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}