{"id":14385,"date":"2025-03-16T09:24:29","date_gmt":"2025-03-16T08:24:29","guid":{"rendered":"https:\/\/tena.yoga\/blog\/zavodljiva-sparoga\/"},"modified":"2026-07-12T07:59:54","modified_gmt":"2026-07-12T05:59:54","slug":"%d0%b7%d0%b0%d0%b2%d0%be%d0%b4%d1%99%d0%b8%d0%b2%d0%b0-%d1%88%d0%bf%d0%b0%d1%80%d0%b3%d0%bb%d0%b0","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%b7%d0%b0%d0%b2%d0%be%d0%b4%d1%99%d0%b8%d0%b2%d0%b0-%d1%88%d0%bf%d0%b0%d1%80%d0%b3%d0%bb%d0%b0\/","title":{"rendered":"\u0417\u0430\u0432\u043e\u0434\u0459\u0438\u0432\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0430"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">\u041c\u043d\u043e\u0433\u0435 \u043d\u0438\u0458\u0430\u043d\u0441\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0435<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>\u0428\u043f\u0430\u0440\u0433\u043b\u0435 \u0441\u0443 \u043c\u0430\u043b\u0430 \u0447\u0430\u0440\u043e\u043b\u0438\u0458\u0430 \u0438\u0437 \u043f\u0440\u0438\u0440\u043e\u0434\u0435. \u0422\u0438 \u0442\u0430\u043d\u043a\u0438 \u0434\u0438\u0432\u0459\u0438 \u0438\u0437\u0434\u0430\u043d\u0446\u0438 \u0437\u0430\u0432\u043e\u0434\u0459\u0438\u0432\u043e \u0433\u043e\u0440\u043a\u0430\u0441\u0442\u043e\u0433 \u0443\u043a\u0443\u0441\u0430 \u0434\u043e\u043d\u043e\u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0435 \u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u043c\u0435\u0452\u0443 \u043a\u043e\u0458\u0438\u043c\u0430 \u0458\u0435 \u0438 \u0438\u043d\u0443\u043b\u0438\u043d, \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a \u043a\u043e\u0458\u0438 \u0445\u0440\u0430\u043d\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0458\u0435 \u0446\u0440\u0435\u0432\u0430.*<\/strong> \u0414\u0438\u0432\u0459\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0441\u0443 \u0443\u043a\u0443\u0441\u043d\u0435 \u0438 \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u0435 \u0458\u0435\u0440 \u0438\u0445 \u043d\u0438\u0458\u0435 \u043b\u0430\u043a\u043e \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u0438 \u0441\u0430\u043a\u0443\u043f\u0438\u0442\u0438. \u041f\u043e\u0447\u0430\u0441\u0442\u0438\u0442\u0435 \u0441\u0435 \u0458\u0435\u0434\u043d\u0438\u043c \u0441\u0432\u0435\u0436\u045a\u0435\u043c \u0438 \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u043d\u0435\u043a\u043e \u043e\u0434 \u0458\u0435\u043b\u0430 \u0441 \u043e\u0432\u043e\u0433 \u0441\u043f\u0438\u0441\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u0430\u0458 \u0442\u0435\u043a\u0441\u0442 \u0437\u0430\u043c\u0438\u0448\u0459\u0435\u043d \u0458\u0435 \u043a\u0430\u043e \u0437\u0431\u0438\u0440\u043a\u0430 \u043a\u043e\u0458\u0430 \u045b\u0435 \u0440\u0430\u0441\u0442\u0438. \u041a\u0430\u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u043c \u043d\u043e\u0432 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0430\u043c\u0430, \u0434\u043e\u0434\u0430\u045b\u0443 \u0433\u0430 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443. \u0417\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a \u0441\u043b\u0435\u0434\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0458\u0430\u043d\u0441\u043a\u0438\u0445 \u043a\u043b\u0430\u0441\u0438\u043a\u0430 \u043a\u043e\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u0442\u0435 \u0447\u0438\u043c \u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u0435\u0437\u043e\u043d\u0430. \u041d\u0430 \u043e\u0441\u0442\u0440\u0432\u0443 <strong><a href=\"https:\/\/tena.yoga\/sr\/programi\/bisevo-yoga-healing-space\/\" data-type=\"programi\" data-id=\"2769\">\u0411\u0438\u0448\u0435\u0432\u0443<\/a><\/strong> \u0443 \u043f\u0440\u043e\u043b\u0435\u045b\u0435 \u0440\u0430\u0441\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438 \u0438 \u0443\u043f\u0440\u0430\u0432\u043e \u0441\u0443 \u043e\u043d\u0435 \u0431\u0438\u043b\u0435 \u043f\u043e\u0432\u043e\u0434 \u0437\u0430 \u043e\u0432\u0430\u0458 \u0442\u0435\u043a\u0441\u0442.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center\">1. \u041e\u043c\u043b\u0435\u0442 \u0441 \u0434\u0438\u0432\u0459\u0438\u043c \u0448\u043f\u0430\u0440\u0433\u043b\u0430\u043c\u0430<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u041a\u043b\u0430\u0441\u0438\u043a\u0430: \u0458\u0430\u0458\u0430 \u0438 \u0448\u043f\u0430\u0440\u0433\u043b\u0435<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje-1024x768.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6842\" style=\"object-fit:cover\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/drzim_sparoge_serviranje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja-1024x768.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6770\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_sastojci_jaja.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1441\" height=\"1920\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6907\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2.webp 1441w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-769x1024.webp 769w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-1153x1536.webp 1153w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-600x799.webp 600w\" sizes=\"(max-width: 1441px) 100vw, 1441px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423 \u0441\u043f\u043e\u0458\u0443 \u0448\u043f\u0430\u0440\u0433\u043b\u0438 \u0438 \u0458\u0430\u0458\u0430 \u0438\u043c\u0430 \u043d\u0435\u0447\u0435\u0433 \u043f\u043e\u0441\u0435\u0431\u043d\u043e\u0433. \u0423\u043a\u0443\u0441\u0438 \u0441\u0435 \u0434\u043e\u043f\u0443\u045a\u0443\u0458\u0443, \u0430 \u043e\u0431\u0440\u043e\u043a \u0458\u0435 \u0445\u0440\u0430\u043d\u0459\u0438\u0432 \u0438 \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0435\u043d.<\/strong> \u0411\u043b\u0430\u0433\u0430 \u0433\u043e\u0440\u0447\u0438\u043d\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u043e\u043c\u0435\u043a\u0448\u0430 \u0443 \u0458\u0430\u0458\u0438\u043c\u0430, \u0430\u043b\u0438 \u043e\u0441\u0442\u0430\u043d\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0430 \u0434\u0430 \u0458\u0435\u043b\u0443 \u0434\u0430 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041e\u043c\u043b\u0435\u0442 \u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u043c\u0430\u043b\u0438 \u0441\u0432\u0435\u0436\u0430\u045a \u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0434\u043e\u0440\u0443\u0447\u0430\u043a \u0431\u043e\u0433\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja-1024x768.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6912\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_jaja.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje-1024x767.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6772\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje-1024x767.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_pripremanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno-1024x768.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6918\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_peceno.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 3\u20134 \u0458\u0430\u0458\u0430 <br>\u2013 \u0441\u0432\u0435\u0436\u0430\u045a \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<br>\u2013 \u0434\u0432\u0430 \u0447\u0435\u043d\u0430 \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<br>\u2013 \u043c\u0430\u043b\u043e \u043f\u0435\u0440\u0448\u0443\u043d\u0430<br>\u2013 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435<br>\u2013 \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u0442\u043d\u043e \u0438\u0441\u0435\u0446\u043a\u0430\u043d \u0431\u0435\u043b\u0438 \u043b\u0443\u043a, \u043f\u0435\u0440\u0448\u0443\u043d \u0438 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u043d\u0430 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u043c \u0443\u0459\u0443, \u0442\u0435\u043a \u0434\u0430 \u0437\u0430\u043c\u0438\u0440\u0438\u0448\u0443 \u0438 \u0431\u043b\u0430\u0433\u043e \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0435. \u0414\u043e\u0434\u0430\u043c \u043c\u0430\u043b\u043e \u0432\u043e\u0434\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u043e\u043c\u0435\u043a\u0448\u0430\u0458\u0443. \u041a\u0430\u0434\u0430 \u0432\u043e\u0434\u0430 \u0443\u0433\u043b\u0430\u0432\u043d\u043e\u043c \u0438\u0441\u043f\u0430\u0440\u0438, \u043f\u0440\u0435\u043b\u0438\u0458\u0435\u043c \u0443\u043c\u0443\u045b\u0435\u043d\u0438\u043c \u0458\u0430\u0458\u0438\u043c\u0430 \u0441\u0430 \u0441\u043e\u0459\u0443 \u0438 \u0431\u0438\u0431\u0435\u0440\u043e\u043c. \u041f\u0435\u0447\u0435\u043c \u043a\u0440\u0430\u0442\u043a\u043e, \u0434\u043e\u043a \u0441\u0435 \u0458\u0430\u0458\u0430 \u043d\u0435 \u0441\u0442\u0435\u0433\u043d\u0443 \u0438 \u0431\u043b\u0430\u0433\u043e \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0435.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1-768x1024.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6946\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_1.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041e\u043c\u043b\u0435\u0442 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u043c \u0441 \u0445\u0443\u043c\u0443\u0441\u043e\u043c, \u0441\u0432\u0435\u0436\u043e\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438 \u0442\u043e\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u043c \u0445\u043b\u0435\u0431\u043e\u043c. \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e!<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-767x1024.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6948\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-767x1024.webp 767w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-1151x1536.webp 1151w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-600x801.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2.webp 1439w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro.webp\" aria-label=\"Open image: omlet sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro-1024x768.webp\" alt=\"omlet sa divljim \u0161parogama\" class=\"wp-image-6776\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_servirano_jutro.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center\">2. \u0422\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0430 \u0441 \u0434\u0438\u0432\u0459\u0438\u043c \u0448\u043f\u0430\u0440\u0433\u043b\u0430\u043c\u0430<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u041c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0438 \u0441\u043e\u0441 \u0441\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0430\u043c\u0430<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0428\u043f\u0430\u0440\u0433\u043b\u0435 \u0441\u0435 \u0443\u0437 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0443 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430\u0458\u0443 \u0443 \u0431\u0435\u043b\u043e\u043c \u0441\u043e\u0441\u0443 \u043d\u0430 \u0431\u0430\u0437\u0438 \u043f\u0430\u0432\u043b\u0430\u043a\u0435. \u0422\u043e \u0458\u0435 \u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u043b\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0438 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0458 \u0432\u0435\u0440\u0437\u0438\u0458\u0438. <strong>\u041e\u0432\u043e\u0433 \u043f\u0443\u0442\u0430 \u043f\u043e\u0436\u0435\u043b\u0435\u043b\u0430 \u0441\u0430\u043c \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0443 \u0441 \u043c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0438\u043c \u043f\u043e\u0432\u0440\u045b\u0435\u043c \u0438 \u043d\u0435\u0448\u0442\u043e \u0432\u0438\u0448\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u0445 \u0443\u043a\u0443\u0441\u0430.<\/strong> \u0428\u043f\u0430\u0440\u0433\u043b\u0430 \u0458\u0435 \u043c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0430 \u0431\u0438\u0459\u043a\u0430; \u043e\u043a\u043e \u045a\u0435 \u0440\u0430\u0441\u0442\u0443 \u0440\u0443\u0437\u043c\u0430\u0440\u0438\u043d, \u0441\u043c\u0438\u0459\u0435, \u0431\u043b\u0438\u0442\u0432\u0430 \u0438 \u0434\u0440\u0443\u0433\u043e \u0441\u0430\u043c\u043e\u043d\u0438\u043a\u043b\u043e \u0437\u0435\u043b\u0435\u043d\u0438\u043b\u043e. \u0417\u0430\u0442\u043e \u0441\u0430\u043c \u0458\u0435 \u0441\u043f\u043e\u0458\u0438\u043b\u0430 \u0441 \u043f\u043e\u0432\u0440\u045b\u0435\u043c \u0443 \u0441\u043e\u0441\u0443 \u043e\u0434 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci-1024x768.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6785\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sastojci.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto-767x1024.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6958\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto-767x1024.webp 767w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto-1151x1536.webp 1151w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto-600x801.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rtijesto.webp 1439w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge-768x1024.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6956\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sparoge.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u043b\u0438\u043c \u0434\u0430 \u0443 \u043e\u0431\u0440\u043e\u043a\u0443 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0440\u045b\u0430 \u0438 \u0434\u0430 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0430 \u043d\u0435 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430, \u043f\u0430 \u043e\u0432\u0430\u0458 \u0441\u043e\u0441 \u0441\u0430\u0434\u0440\u0436\u0438 \u0432\u0435\u045b\u0435 \u043a\u043e\u043c\u0430\u0434\u0435 \u0438 \u043e\u0441\u0442\u0430\u0458\u0435 \u0432\u0435\u043e\u043c\u0430 \u0441\u043e\u0447\u0430\u043d. <strong>\u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0441\u043e\u0441 \u043e\u0434 \u0448\u043f\u0430\u0440\u0433\u043b\u0438, \u0431\u043b\u0438\u0442\u0432\u0435 \u0438 \u0442\u0438\u043a\u0432\u0438\u0446\u0430 \u043d\u0430 \u0431\u0430\u0437\u0438 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437\u0430, \u0441 \u043c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0438\u043c \u0437\u0430\u0447\u0438\u043d\u0438\u043c\u0430 \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u0443\u0459\u0435\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje-1024x768.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6787\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_rezanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 200 \u0433 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0435, \u043f\u043e \u0436\u0435\u0459\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u0430 <br>\u2013 \u043f\u043e\u043b\u0430 \u0448\u043e\u0459\u0435 \u043f\u0430\u0441\u0438\u0440\u0430\u043d\u043e\u0433 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437\u0430<br>\u2013 \u0441\u0432\u0435\u0436\u0430\u045a \u0448\u043f\u0430\u0440\u0433\u043b\u0438<br>\u2013 \u0434\u0432\u0430 \u0447\u0435\u043d\u0430 \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<br>\u2013 \u0458\u0435\u0434\u043d\u0430 \u043c\u0430\u045a\u0430 \u0433\u043b\u0430\u0432\u0438\u0446\u0430 \u0446\u0440\u043d\u043e\u0433 \u043b\u0443\u043a\u0430<br>\u2013 \u043f\u043e\u043b\u0430 \u0442\u0438\u043a\u0432\u0438\u0446\u0435<br>\u2013 \u043a\u0430\u0448\u0438\u043a\u0430 \u0431\u0440\u0430\u0448\u043d\u0430<br>\u2013 \u043c\u0430\u043b\u043e \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0440\u043d\u0438 \u0438 \u0431\u0435\u043b\u0438 \u043b\u0443\u043a \u0431\u043b\u0430\u0433\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u043d\u0430 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u043c \u0443\u0459\u0443. \u041a\u0430\u0434\u0430 \u0437\u0430\u043c\u0438\u0440\u0438\u0448\u0443, \u0434\u043e\u0434\u0430\u043c \u0448\u043f\u0430\u0440\u0433\u043b\u0435, \u043a\u043e\u0446\u043a\u0438\u0446\u0435 \u0442\u0438\u043a\u0432\u0438\u0446\u0435 \u0438 \u0438\u0441\u0435\u0446\u043a\u0430\u043d\u0435 \u0441\u0442\u0430\u0431\u0459\u0438\u043a\u0435 \u0431\u043b\u0438\u0442\u0432\u0435. \u041f\u043e\u0441\u043b\u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0433 \u0434\u0438\u043d\u0441\u0442\u0430\u045a\u0430 \u0443\u043c\u0435\u0448\u0430\u043c \u043a\u0430\u0448\u0438\u043a\u0443 \u0431\u0440\u0430\u0448\u043d\u0430, \u0431\u0438\u0431\u0435\u0440 \u0438 \u043c\u0435\u0448\u0430\u0432\u0438\u043d\u0443 \u043c\u0435\u0434\u0438\u0442\u0435\u0440\u0430\u043d\u0441\u043a\u0438\u0445 \u0437\u0430\u0447\u0438\u043d\u0430, \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u0440\u0443\u0437\u043c\u0430\u0440\u0438\u043d, \u043e\u0440\u0438\u0433\u0430\u043d\u043e \u0438 \u0431\u043e\u0441\u0438\u0459\u0430\u043a. \u0414\u043e\u0434\u0430\u043c \u0432\u043e\u0434\u0443 \u0438 \u043a\u0443\u0432\u0430\u043c \u0434\u043e\u043a \u043f\u043e\u0432\u0440\u045b\u0435 \u043d\u0435 \u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043e\u043c\u0435\u043a\u0448\u0430\u0432\u0430. \u041f\u043e\u0441\u043b\u0435\u0434\u045a\u0438\u0445 \u0434\u0435\u0441\u0435\u0442\u0430\u043a \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u043e\u0434\u0430\u043c \u0442\u0430\u043d\u043a\u043e \u0438\u0441\u0435\u0447\u0435\u043d\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u0435 \u0431\u043b\u0438\u0442\u0432\u0435 \u0438 \u043f\u0430\u0441\u0438\u0440\u0430\u043d\u0438 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u0438\u043b\u0438 \u0441\u0432\u0435\u0436 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437. \u041f\u043e\u0448\u0442\u043e \u0458\u0435\u043b\u043e \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0438 \u043d\u0435\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435 \u0433\u0430 \u0441 \u043f\u0435\u0447\u0435\u043d\u0438\u043c \u0442\u043e\u0444\u0443\u043e\u043c, \u0441\u0438\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u043e\u0434 \u043f\u0430\u0441\u0443\u0459\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito-768x1024.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6962\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_okomito.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0441 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u043c \u0441 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u043e\u043c, \u043f\u043e\u0441\u0443\u0442 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0438\u043b\u0438 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438\u043c \u043a\u0432\u0430\u0441\u0446\u0435\u043c \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0443 \u0432\u0435\u0440\u0437\u0438\u0458\u0443. <\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-768x1024.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6964\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito.webp 1053w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano.webp\" aria-label=\"Open image: Tjestenina sa divljim \u0161parogama\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano-1024x768.webp\" alt=\"Tjestenina sa divljim \u0161parogama\" class=\"wp-image-6789\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_sevirano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center\">3. \u0420\u0438\u0436\u043e\u0442\u043e \u043e\u0434 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0408\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d, \u0430 \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0435\u043d<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza.webp\" aria-label=\"Open image: Ri\u017eoto od divljih \u0161paroga\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza-768x1024.webp\" alt=\"Ri\u017eoto od divljih \u0161paroga\" class=\"wp-image-6972\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_riza.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0436\u043e\u0442\u043e \u0458\u0435 \u0437\u0430\u043d\u0438\u043c\u0459\u0438\u0432\u0438\u0458\u0438 \u043f\u0440\u0438\u043b\u043e\u0433 \u043e\u0434 \u043e\u0431\u0438\u0447\u043d\u043e\u0433 \u043a\u0443\u0432\u0430\u043d\u043e\u0433 \u043f\u0438\u0440\u0438\u043d\u0447\u0430, \u0430 \u0441\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0430\u043c\u0430 \u043b\u0430\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0458\u0435\u043b\u043e \u0437\u0430 \u0441\u0435\u0431\u0435. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni.webp\" aria-label=\"Open image: Ri\u017eoto od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni-1024x768.webp\" alt=\"Ri\u017eoto od divljih \u0161paroga\" class=\"wp-image-6811\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_sastojci_slozeni.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0445\u043e\u0432\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0438 \u0438\u0441\u0435\u0447\u0435\u043c \u043d\u0430 \u043d\u0435\u0448\u0442\u043e \u0434\u0443\u0436\u0435 \u043a\u043e\u043c\u0430\u0434\u0435, \u0430 \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0441\u0442\u0430\u0431\u0459\u0438\u043a\u0435 \u0441\u0438\u0442\u043d\u043e. \u0422\u0430\u043a\u043e \u0443 \u0440\u0438\u0436\u043e\u0442\u0443 \u043e\u0441\u0442\u0430\u043d\u0443 \u0432\u0438\u0434\u0459\u0438\u0432\u0435 \u0442\u0440\u0430\u043a\u0435 \u043a\u043e\u0458\u0435 \u0447\u0443\u0432\u0430\u0458\u0443 \u0441\u0432\u043e\u0458 \u0443\u043a\u0443\u0441, \u0434\u043e\u043a \u0441\u0438\u0442\u043d\u0438 \u0434\u0435\u043b\u043e\u0432\u0438 \u0434\u0430\u0458\u0443 \u0446\u0435\u043b\u043e\u0458 \u043f\u043e\u0441\u0443\u0434\u0438 \u043f\u043e\u0437\u0430\u0434\u0438\u043d\u0441\u043a\u0443 \u0430\u0440\u043e\u043c\u0443 \u0448\u043f\u0430\u0440\u0433\u043b\u0435. \u0420\u0435\u0446\u0435\u043f\u0442 \u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d, \u0431\u0440\u0437 \u0438 \u0437\u0430\u0445\u0432\u0430\u043b\u0430\u043d \u043a\u0430\u043e \u043f\u0440\u0438\u043b\u043e\u0433 \u0443\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0430 \u0458\u0435\u043b\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje.webp\" aria-label=\"Open image: Ri\u017eoto od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje-1024x767.webp\" alt=\"Ri\u017eoto od divljih \u0161paroga\" class=\"wp-image-6974\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje-1024x767.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_slaganje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0448\u043e\u0459\u0430 <em>\u0430\u0440\u0431\u043e\u0440\u0438\u043e<\/em> \u043f\u0438\u0440\u0438\u043d\u0447\u0430<br>\u2013 \u0434\u0432\u0430 \u043c\u043b\u0430\u0434\u0430 \u043b\u0443\u043a\u0430<br>\u2013 \u043c\u0430\u045a\u0438 \u0441\u0432\u0435\u0436\u0430\u045a \u0448\u043f\u0430\u0440\u0433\u043b\u0438<br>\u2013 \u0447\u0435\u043d \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430<br>\u2013 \u043c\u0430\u043b\u043e \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0441\u0435\u043d\u0444\u0430<br>\u2013 \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u043b\u0438 \u0434\u0435\u043e \u043c\u043b\u0430\u0434\u043e\u0433 \u043b\u0443\u043a\u0430 \u0438 \u0431\u0435\u043b\u0438 \u043b\u0443\u043a \u0431\u043b\u0430\u0433\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u043d\u0430 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u043c \u0443\u0459\u0443. \u0414\u043e\u0434\u0430\u043c \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u0438 \u043c\u0435\u0448\u0430\u043c \u0434\u043e\u043a \u0437\u0440\u043d\u0430 \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0443 \u0441\u0442\u0430\u043a\u043b\u0430\u0441\u0442\u0430, \u0430 \u0437\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u043c \u0431\u0438\u0431\u0435\u0440 \u0438 \u0448\u043f\u0430\u0440\u0433\u043b\u0435. \u041d\u0430\u043b\u0438\u0458\u0435\u043c \u0432\u043e\u0434\u0443 \u0438\u043b\u0438 \u0442\u043e\u043f\u0430\u043e \u0431\u0443\u0458\u043e\u043d \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e, \u043f\u043e\u0441\u043e\u043b\u0438\u043c \u0438 \u043a\u0443\u0432\u0430\u043c \u0443\u0437 \u043c\u0435\u0448\u0430\u045a\u0435 \u0434\u043e\u043a \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 <em>\u0430\u043b \u0434\u0435\u043d\u0442\u0435<\/em> . \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u0443\u043c\u0435\u0448\u0430\u043c \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0443 \u0441\u0435\u043d\u0444\u0430 \u0438 \u0441\u0438\u0442\u043d\u043e \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0438 \u0434\u0435\u043e \u043c\u043b\u0430\u0434\u043e\u0433 \u043b\u0443\u043a\u0430 \u0437\u0430 \u043c\u0430\u043b\u043e \u0459\u0443\u0442\u0438\u043d\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430. \u041a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0432\u0440\u0441\u0442\u0438 \u043f\u0438\u0440\u0438\u043d\u0447\u0430; \u0440\u0438\u0436\u043e\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u043a\u0440\u0435\u043c\u0430\u0441\u0442. <strong>\u0420\u0438\u0436\u043e\u0442\u043e \u0437\u0430\u043c\u0438\u0440\u0438\u0448\u0435 \u0446\u0435\u043b\u0443 \u043a\u0443\u0445\u0438\u045a\u0443 \u0438 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u0441\u0435 \u0441\u043b\u0430\u0436\u0435 \u0441 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0430\u043c\u0430 \u0438\u043b\u0438 \u043f\u0459\u0435\u0441\u043a\u0430\u0432\u0438\u0446\u0430\u043c\u0430 \u043e\u0434 \u0441\u043e\u0447\u0438\u0432\u0430.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano.webp\" aria-label=\"Open image: Ri\u017eoto od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano-1024x768.webp\" alt=\"Ri\u017eoto od divljih \u0161paroga\" class=\"wp-image-6815\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/rizoto_sparoge_servirano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center\">4. \u041a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0430 \u043e\u0434 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0417\u0430\u0432\u043e\u0434\u0459\u0438\u0432 \u0443\u0432\u043e\u0434 \u0443 \u043e\u0431\u0440\u043e\u043a<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0435 \u043d\u0443\u0434\u0435 \u0431\u0435\u0437\u0431\u0440\u043e\u0458 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430. \u0423 \u045a\u0438\u0445 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u043e \u043f\u043e\u0432\u0440\u045b\u0435, \u0441\u043a\u0443\u0432\u0430\u043c\u043e \u0433\u0430, \u0438\u0441\u043f\u0430\u0441\u0438\u0440\u0430\u043c\u043e \u0438 \u0434\u043e\u0431\u0438\u0458\u0435\u043c\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d, \u0442\u043e\u043f\u0430\u043e \u043e\u0431\u0440\u043e\u043a \u0443 \u0442\u0440\u0438 \u043a\u043e\u0440\u0430\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge-768x1024.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6978\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sparoge.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci-768x1024.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6982\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_uruci.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0428\u043f\u0430\u0440\u0433\u043b\u0435 \u043e\u0432\u0434\u0435 \u0434\u0435\u043b\u0443\u0458\u0443 \u043a\u0430\u043e \u0441\u043d\u0430\u0436\u0430\u043d \u0437\u0430\u0447\u0438\u043d, \u043f\u0430 \u0438\u0445 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0458\u0435\u0440 \u043f\u0430\u0441\u0438\u0440\u0430\u045a\u0435\u043c \u0443\u043a\u0443\u0441 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438\u0458\u0438.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0443 \u043e\u0441\u043d\u043e\u0432\u0443 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043a\u0440\u043e\u043c\u043f\u0438\u0440, \u0430\u043b\u0438 \u043c\u0435\u043d\u0438 \u0458\u0435 \u0447\u043e\u0440\u0431\u0430 \u043b\u0430\u043a\u0448\u0430 \u043a\u0430\u0434\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u0447\u0438\u043d\u0438 \u0434\u0440\u0443\u0433\u043e \u043f\u043e\u0432\u0440\u045b\u0435. \u0412\u0435\u0440\u0437\u0438\u0458\u0443 \u0441 \u043a\u0440\u043e\u043c\u043f\u0438\u0440\u043e\u043c \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u0443 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0443: <a href=\"https:\/\/tena.yoga\/sr\/blog\/krem-juha-od-divljih-sparoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/krem-juha-od-divljih-sparoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0430 \u043e\u0434 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<\/a>. <strong>\u0423 \u043e\u0432\u043e\u0458 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0434\u0430 \u0434\u043e\u0431\u0438\u0458\u0435\u043c \u0432\u043e\u043b\u0443\u043c\u0435\u043d \u0438 \u043a\u0440\u0435\u043c\u0430\u0441\u0442\u0443 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6823\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0437\u0438\u043b\u0443\u043a \u0440\u0430\u0434\u043e \u0441\u0442\u0430\u0432\u0459\u0430\u043c \u0443 \u043a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0435, \u0430\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0438 \u043e\u0431\u0438\u0447\u0430\u043d \u0446\u0440\u043d\u0438 \u043b\u0443\u043a. \u041d\u0435\u043c\u043e\u0458\u0442\u0435 \u0448\u0442\u0435\u0434\u0435\u0442\u0438 \u043d\u0430 \u045a\u0435\u043c\u0443 \u0458\u0435\u0440 \u0433\u0440\u0430\u0434\u0438 \u043e\u0441\u043d\u043e\u0432\u0443 \u0443\u043a\u0443\u0441\u0430. \u0417\u0435\u043b\u0435\u043d\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u0438 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0440\u0430\u0448\u0442\u0430\u043d, \u0431\u043b\u0438\u0442\u0432\u0430, \u0441\u043f\u0430\u043d\u0430\u045b \u0438\u043b\u0438 \u043a\u0435\u0459. \u0414\u043e\u0432\u043e\u0459\u043d\u043e \u0438\u0445 \u0458\u0435 \u043c\u0430\u043b\u043e, \u0442\u0435\u043a \u0434\u0430 \u0447\u043e\u0440\u0431\u0438 \u0434\u0430\u0458\u0443 \u0436\u0438\u0432\u0443 \u0437\u0435\u043b\u0435\u043d\u0443 \u0431\u043e\u0458\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6825\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_sastojci_priprema.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u043f\u0440\u0430\u0437\u0438\u043b\u0443\u043a \u0438\u043b\u0438 \u0433\u043b\u0430\u0432\u0438\u0446\u0430 \u0446\u0440\u043d\u043e\u0433 \u043b\u0443\u043a\u0430<br>\u2013 \u043a\u043e\u043c\u0430\u0434 \u0446\u0435\u043b\u0435\u0440\u0430<br>\u2013 \u043f\u043e\u043b\u0430 \u0441\u0432\u0435\u0436\u045a\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<br>\u2013 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0446\u0432\u0435\u0442\u043e\u0432\u0430 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430<br>\u2013 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u0438\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u0430<br>\u2013 \u0434\u0432\u0435 \u043a\u0430\u0448\u0438\u043a\u0435 \u0443\u0459\u0430 <br>\u2013 \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440<br>\u2013 \u043f\u0440\u0441\u0442\u043e\u0445\u0432\u0430\u0442 \u043a\u0438\u043c\u0430 \u0438\u043b\u0438 \u043a\u0443\u043c\u0438\u043d\u0430<br>\u2013 \u043b\u0438\u0441\u0442\u043e\u0432\u0438 \u043f\u0435\u0440\u0448\u0443\u043d\u0430<br>\u2013 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0441\u0438\u0440\u045b\u0435\u0442\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0440\u043d\u0438 \u043b\u0443\u043a \u0438\u043b\u0438 \u043f\u0440\u0430\u0437\u0438\u043b\u0443\u043a \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u043d\u0430 \u0443\u0459\u0443. \u0414\u043e\u0434\u0430\u043c \u043a\u0443\u043c\u0438\u043d \u0438 \u0431\u0438\u0431\u0435\u0440 \u0438 \u0437\u0430\u0433\u0440\u0435\u0458\u0435\u043c \u0438\u0445 \u0442\u0435\u043a \u0434\u0430 \u0437\u0430\u043c\u0438\u0440\u0438\u0448\u0443. \u041d\u0430\u043b\u0438\u0458\u0435\u043c \u043c\u0430\u043b\u043e \u0432\u043e\u0434\u0435 \u0438 \u0434\u0438\u043d\u0441\u0442\u0430\u043c \u0458\u043e\u0448 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430. \u0417\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u043c \u0441\u0432\u0435 \u043f\u0440\u0435\u043e\u0441\u0442\u0430\u043b\u0435 \u0441\u0430\u0441\u0442\u043e\u0458\u043a\u0435 \u043e\u0441\u0438\u043c \u0441\u0438\u0440\u045b\u0435\u0442\u0430 \u0438 \u043f\u0435\u0440\u0448\u0443\u043d\u0430 \u0438 \u0458\u043e\u0448 \u0434\u0432\u0435 \u0448\u043e\u0459\u0435 \u0432\u043e\u0434\u0435. \u041a\u0443\u0432\u0430\u043c \u0434\u043e\u043a \u043d\u0430\u0458\u0432\u0435\u045b\u0438 \u043a\u043e\u043c\u0430\u0434 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 \u043d\u0435 \u043e\u043c\u0435\u043a\u0448\u0430, \u043e\u043a\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0430. \u0427\u043e\u0440\u0431\u0443 \u0438\u0441\u043f\u0430\u0441\u0438\u0440\u0430\u043c \u0448\u0442\u0430\u043f\u043d\u0438\u043c \u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c, \u0434\u043e\u0442\u0435\u0440\u0430\u043c \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440, \u0434\u043e\u0434\u0430\u043c \u0441\u0438\u0440\u045b\u0435 \u0438 \u0441\u0438\u0442\u043d\u043e \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u043f\u0435\u0440\u0448\u0443\u043d. \u041f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0434\u043e\u043b\u0438\u0458\u0435\u043c \u0458\u043e\u0448 \u0432\u043e\u0434\u0435. \u0412\u043e\u043b\u0438\u043c \u0458\u0430\u0431\u0443\u043a\u043e\u0432\u043e, \u043f\u0438\u0440\u0438\u043d\u0447\u0430\u043d\u043e \u0438\u043b\u0438 \u0443\u043c\u0435\u0431\u043e\u0448\u0438 \u0441\u0438\u0440\u045b\u0435. <strong>\u041f\u043e\u0441\u043b\u0435 \u043e\u0432\u0435 \u0447\u043e\u0440\u0431\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0458\u0435\u043b\u043e. \u040a\u0435\u043d\u0430 \u0442\u043e\u043f\u043b\u0430, \u0431\u043b\u0430\u0433\u0430 \u0433\u043e\u0440\u0447\u0438\u043d\u0430 \u043b\u0435\u043f\u043e \u043e\u0442\u0432\u0430\u0440\u0430 \u0430\u043f\u0435\u0442\u0438\u0442.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6821\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_tanjur.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano.webp\" aria-label=\"Open image: Krem juha od divljih \u0161paroga\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-6827\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/juha_sparoge_servirano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">* \u0412\u0438\u0448\u0435 \u043e \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u0441\u0432\u043e\u0458\u0441\u0442\u0432\u0438\u043c\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0435: <a href=\"https:\/\/www.herbazest.com\/herbs\/asparagus\" data-type=\"link\" data-id=\"https:\/\/www.herbazest.com\/herbs\/asparagus\">\u0425\u0435\u0440\u0431\u0430 \u0437\u0435\u0441\u0442 \u2013 \u0448\u043f\u0430\u0440\u0433\u043b\u0430<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">** \u0423 \u0430\u0458\u0443\u0440\u0432\u0435\u0434\u0441\u043a\u043e\u0458 \u043a\u0443\u0445\u0438\u045a\u0438 \u0437\u0430\u0447\u0438\u043d\u0438 \u0441\u0435 \u043f\u0440\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u043a\u0440\u0430\u0442\u043a\u043e \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u0458\u0443 \u0443 \u0441\u0443\u0432\u043e\u043c \u0442\u0438\u0433\u0430\u045a\u0443 \u0438\u043b\u0438 \u043d\u0430 \u043c\u0430\u043b\u043e \u0443\u0459\u0430. \u0422\u0430\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0458\u0443 \u043c\u0438\u0440\u0438\u0441\u043d\u0438\u0458\u0438 \u0438 \u045a\u0438\u0445\u043e\u0432\u0430 \u0435\u0442\u0430\u0440\u0441\u043a\u0430 \u0443\u0459\u0430 \u0434\u043e\u043b\u0430\u0437\u0435 \u0434\u043e \u0438\u0437\u0440\u0430\u0436\u0430\u0458\u0430. \u041f\u0430\u0437\u0438\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0433\u043e\u0440\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0438\u0432\u0459\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0441\u0443 \u043f\u0440\u043e\u043b\u0435\u045b\u043d\u0430 \u0447\u0430\u0440\u043e\u043b\u0438\u0458\u0430 \u0433\u043e\u0440\u043a\u0430\u0441\u0442\u043e\u0433 \u0443\u043a\u0443\u0441\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u0432\u043b\u0430\u043a\u043d\u0438\u043c\u0430 \u0438 \u0438\u043d\u0443\u043b\u0438\u043d\u043e\u043c. \u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0438\u0445 \u0443 \u043e\u043c\u043b\u0435\u0442\u0443, \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0438, \u0440\u0438\u0436\u043e\u0442\u0443 \u0438 \u043a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0438.<\/p>\n","protected":false},"author":2,"featured_media":12795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[531,539,533,532],"class_list":["post-14385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-ekologija","category-zivotni-stil","category-jogijska-dijeta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=14385"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14385\/revisions"}],"predecessor-version":[{"id":20490,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14385\/revisions\/20490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12795"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=14385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=14385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}