{"id":14229,"date":"2022-06-25T22:52:49","date_gmt":"2022-06-25T20:52:49","guid":{"rendered":"https:\/\/tena.yoga\/blog\/krem-juha-od-divljih-sparoga\/"},"modified":"2026-03-21T08:27:22","modified_gmt":"2026-03-21T07:27:22","slug":"krem-juha-od-divljih-sparoga","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/krem-juha-od-divljih-sparoga\/","title":{"rendered":"\u041a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0430 \u043e\u0434 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0428\u043f\u0430\u0440\u0433\u043b\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0437\u0438 \u043d\u0430 \u043b\u0438\u0441\u0442\u0438 \u043d\u0430\u0458\u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0438\u0445 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u0443 \u0437\u0431\u043e\u0433 \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0435\u0442\u043a\u0438\u0445 \u043b\u0435\u043a\u043e\u0432\u0438\u0442\u0438\u0445 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430 \u043a\u043e\u0458\u0435 \u0441\u0430\u0434\u0440\u0436\u0438.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0428\u043f\u0430\u0440\u0433\u043b\u0435 \u0441\u0430\u0434\u0440\u0436\u0435 \u0432\u0435\u043b\u0438\u043a\u0435 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u0433\u0432\u043e\u0436\u0452\u0430, \u0442\u0438\u0430\u043c\u0438\u043d\u0430, \u0444\u043e\u043b\u043d\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435, \u0444\u043e\u0441\u0444\u043e\u0440\u0430, \u0431\u0430\u043a\u0440\u0430, \u043c\u0430\u043d\u0433\u0430\u043d\u0430 \u0438 \u0441\u0435\u043b\u0435\u043d\u0430. \u0411\u043e\u0433\u0430\u0442\u0435 \u0441\u0443 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043e\u043c \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u043e\u043c, \u043a\u043e\u0458\u0430 \u0458\u0435 \u0434\u043e\u0431\u0438\u043b\u0430 \u0438\u043c\u0435 \u043f\u043e \u043e\u0432\u043e\u043c \u043f\u043e\u0432\u0440\u045b\u0443. \u0427\u0438\u0441\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c, \u043f\u043e\u0433\u043e\u0434\u0443\u0458\u0443 \u0432\u0430\u0440\u0435\u045a\u0443, \u0448\u0442\u0438\u0442\u0435 \u0441\u0440\u0446\u0435 \u0438 \u043a\u0440\u0432\u043d\u0435 \u0441\u0443\u0434\u043e\u0432\u0435. \u0418\u043c\u0430\u0458\u0443 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0443\u0458\u0443\u045b\u0435 \u0434\u0435\u0458\u0441\u0442\u0432\u043e \u0437\u0431\u043e\u0433 \u0441\u0432\u043e\u0458\u0435 \u0433\u043e\u0440\u0447\u0438\u043d\u0435, \u0448\u0442\u043e \u0458\u0435 \u0437\u0431\u043e\u0433 \u0441\u0430\u0441\u0442\u043e\u0458\u0430\u043a\u0430 \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u0430 \u0438 \u0441\u043f\u0430\u0440\u0433\u0430\u0443\u0440\u0438\u043d\u0430, \u043a\u043e\u0458\u0438 \u0443\u0431\u0440\u0437\u0430\u0432\u0430\u0458\u0443 \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0458\u0435\u0440 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0448\u0443 \u0440\u0430\u0434 \u0458\u0435\u0442\u0440\u0435 \u0438 \u0436\u0443\u0447\u0438. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0437\u0430\u0445\u0432\u0430\u0459\u0443\u0458\u0443\u045b\u0438 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0447\u043a\u043e\u043c \u0434\u0435\u0458\u0441\u0442\u0432\u0443, \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0443 \u0447\u0438\u0448\u045b\u0435\u045a\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u043c\u0430\u0436\u0443 \u043a\u043e\u0434 \u043e\u0442\u0435\u0436\u0430\u043d\u043e\u0433 \u043c\u043e\u043a\u0440\u0435\u045a\u0430. \u0411\u043e\u0433\u0430\u0442\u0435 \u0441\u0443 \u0432\u043b\u0430\u043a\u043d\u0438\u043c\u0430, \u0437\u0431\u043e\u0433 \u0447\u0435\u0433\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0434\u0435\u043b\u0443\u0458\u0443 \u043d\u0430 \u0432\u0430\u0440\u0435\u045a\u0435, \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0435 \u0441\u0443 \u043f\u0440\u043e\u0442\u0438\u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0430.<\/p>\n\n\n\n<p>\u0428\u043f\u0430\u0440\u0433\u043b\u0430 \u0458\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0438\u043d\u0443\u043b\u0438\u043d\u043e\u043c, \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u043c \u043a\u043e\u0458\u0438 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435 \u0440\u0430\u0441\u0442 \u0434\u043e\u0431\u0440\u0438\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0458\u0430, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0448\u0435 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0435 \u043b\u043e\u0448\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0458\u0435.<\/p>\n\n\n\n<p>\u0417\u0430 \u0441\u0432\u0435 \u043d\u0430\u0441 \u043a\u043e\u0458\u0438 \u0432\u043e\u043b\u0438\u043c\u043e \u045a\u0438\u0445\u043e\u0432 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0430\u043d \u0443\u043a\u0443\u0441, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0430\u043f\u0430\u0434\u043d\u0435\u043c\u043e \u0434\u0438\u0432\u0459\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u043a\u0430\u0434\u0430 \u0441\u0443 \u0443 \u0441\u0435\u0437\u043e\u043d\u0438. \u0415\u0432\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0443 \u043a\u0440\u0435\u043c \u0441\u0443\u043f\u0443 \u043e\u0434 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0438 \u043f\u043e\u0432\u0440\u045b\u0430 \u0441\u0430 \u043a\u043e\u0458\u043e\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0433\u0440\u0435\u0448\u0438\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke.jpg\" alt=\"Branje divljih \u0161paroga\" class=\"wp-image-1289\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_ruke-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3.webp\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3-768x1024.webp\" alt=\"Divlje \u0161paroge\" class=\"wp-image-9766\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_berba_3.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0411\u0440\u0430\u045a\u0435 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0458\u0435 \u0443\u0437\u0431\u0443\u0434\u0459\u0438\u0432\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438: \u043b\u0443\u0442\u0430\u045a\u0435 \u0448\u0443\u043c\u043e\u043c \u0434\u0430\u0459\u0435 \u043e\u0434 \u0433\u043b\u0430\u0432\u043d\u043e\u0433 \u043f\u0443\u0442\u0430, \u0442\u0440\u0430\u0436\u0435\u045a\u0435 \u0441\u0432\u0430\u043a\u0435 \u043c\u0430\u043b\u0435 \u0438\u0437\u0434\u0430\u043d\u043a\u0435 \u0438 \u0443\u0437\u0431\u0443\u0452\u0435\u045a\u0435 \u043f\u0440\u043e\u043d\u0430\u043b\u0430\u0436\u0435\u045a\u0430 \u0458\u0435\u0434\u043d\u0435, \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0441\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u043e\u043c \u043a\u0430\u043a\u0432\u043e\u0433 \u045b\u0435 \u0443\u043a\u0443\u0441\u0430 \u043e\u0432\u0435 \u043f\u043e\u0441\u043b\u0430\u0441\u0442\u0438\u0446\u0435 \u0431\u0438\u0442\u0438.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek.webp\"><img decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek.webp\" alt=\"\" class=\"wp-image-11345\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek.webp 1440w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_berba_sopek-600x800.webp 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje.jpg\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-1291\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_sortiranje-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u041a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0430 \u043e\u0434 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0441\u0443\u043f\u0443 \u0458\u0435 \u0446\u0440\u043d\u0438 \u043b\u0443\u043a, \u0446\u0435\u043b\u0435\u0440 \u0438 \u043a\u0435\u0459. \u041e\u043d\u0438 \u043f\u0440\u0443\u0436\u0430\u0458\u0443 \u0442\u0438\u043f\u0438\u0447\u043d\u0443 \u201e\u0447\u043e\u0440\u0431\u0430\u0441\u0442\u0443\u201c \u043f\u043e\u0437\u0430\u0434\u0438\u043d\u0443. \u041a\u0440\u043e\u043c\u043f\u0438\u0440 \u0434\u043e\u0434\u0430\u0458\u0435 \u0433\u0443\u0441\u0442\u0438\u043d\u0443, \u0430\u043b\u0438 \u0441\u0432\u0435 \u043e\u0432\u043e \u043f\u043e\u0432\u0440\u045b\u0435 \u043d\u0435\u043c\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0443 \u0430\u0440\u043e\u043c\u0443, \u043f\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u0458\u0443, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0430\u043a\u043e \u0438\u0445 \u0434\u043e\u0434\u0430\u0442\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e. \u0421\u0443\u043f\u0430 \u0458\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u0437\u0430\u0441\u0438\u0442\u043d\u0430 \u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0430 \u0437\u0430 \u0436\u0435\u043b\u0443\u0434\u0430\u0446, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0430 \u0438 \u043e\u0431\u043e\u0433\u0430\u045b\u0443\u0458\u0435 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043c\u0430. \u041a\u0438\u043c \u0458\u0435 \u0441\u0430\u043c\u043e \u0443 \u043f\u043e\u0437\u0430\u0434\u0438\u043d\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u043c\u0430\u043b\u043e, \u0430 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0441\u0438\u0440\u045b\u0435\u0442\u0430 \u0434\u043e\u043d\u043e\u0441\u0438 \u0441\u0432\u0435\u0436\u0438\u043d\u0443 \u0438 \u043f\u043e\u043c\u0430\u0436\u0435 \u0432\u0430\u0440\u0435\u045a\u0443. \u0421\u0443\u043f\u0443 \u0441\u043c\u043e \u043a\u0443\u0432\u0430\u043b\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0443\u0442\u0430 \u0442\u043e\u043a\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0434\u0438\u0432\u0459\u0438\u0445 \u0448\u043f\u0430\u0440\u0433\u043b\u0438 \u0458\u0435\u0440 \u0458\u0435 \u043f\u0440\u0430\u0432\u0438 \u0445\u0438\u0442. \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0432\u0430\u043c \u043e\u0431\u0438\u043b\u0430\u043d \u0440\u0443\u0447\u0430\u043a \u043f\u043e\u0441\u043b\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci-1024x768.webp\" alt=\"\" class=\"wp-image-9787\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/03\/krem_juha_sparoge_sastojci.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-9755\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_priprema.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2-1024x768.jpg\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-1295\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/06\/sparoge_rezanje2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><strong>\u0421\u0410\u0421\u0422\u041e\u0408\u0426\u0418<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0440\u0435\u0434\u045a\u0438 \u0446\u0440\u043d\u0438 \u043b\u0443\u043a<\/li>\n\n\n\n<li>\u043a\u043e\u043c\u0430\u0434 \u0446\u0435\u043b\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u0435\u0440\u0448\u0443\u043d\u0430<\/li>\n\n\n\n<li>\u0441\u0440\u0435\u0434\u045a\u0438 \u043a\u0440\u043e\u043c\u043f\u0438\u0440<\/li>\n\n\n\n<li>\u043b\u0438\u0441\u0442 \u043a\u0435\u0459\u0430<\/li>\n\n\n\n<li>\u0448\u0442\u0430\u043f\u0438\u045b\u0438 \u0448\u043f\u0430\u0440\u0433\u043b\u0435, \u043e\u0447\u0438\u0448\u045b\u0435\u043d\u0438 \u043e\u0434 \u0436\u0438\u043b\u0430\u0432\u0438\u0445 \u0441\u0442\u0430\u0431\u0459\u0438\u043a\u0430<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435<\/li>\n\n\n\n<li>\u0441\u043e, \u0431\u0438\u0431\u0435\u0440 \u0438 \u043c\u0430\u043b\u043e \u043a\u0438\u043c\u0430<\/li>\n\n\n\n<li>\u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0458\u0430\u0431\u0443\u043a\u043e\u0432\u043e\u0433 \u0441\u0438\u0440\u045b\u0435\u0442\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>\u041f\u0420\u0418\u041f\u0420\u0415\u041c\u0410<\/strong><\/p>\n\n\n\n<p>\u041d\u0430 \u0432\u0440\u0435\u043b\u043e\u043c \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u043c \u0443\u0459\u0443 \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u043b\u0443\u043a \u0434\u0430 \u0441\u0435 \u043c\u0430\u043b\u043e \u0433\u043b\u0430\u0437\u0438\u0440\u0430.<br>\u0417\u0430\u0442\u0438\u043c \u0434\u043e\u0434\u0430\u043c \u0442\u0440\u0438 \u0448\u043e\u0459\u0435 \u0432\u043e\u0434\u0435 (\u043e\u0442\u043f\u0440\u0438\u043b\u0438\u043a\u0435), \u043c\u0430\u043b\u043e \u0441\u043e\u043b\u0438, \u0431\u0438\u0431\u0435\u0440\u0430 \u0438 \u043a\u0438\u043c\u0430, \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u0446\u0435\u043b\u0435\u0440 \u0438 \u043a\u0440\u043e\u043c\u043f\u0438\u0440 \u0438 \u043b\u0438\u0441\u0442 \u043a\u0435\u0459\u0430 \u0438\u0441\u0435\u0447\u0435\u043d \u043d\u0430 \u0442\u0440\u0430\u043a\u0438\u0446\u0435. \u041e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u0430 \u0441\u0435 \u043a\u0443\u0432\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0430. \u041a\u0430\u0434\u0430 \u043f\u043e\u0432\u0440\u045b\u0435 \u043e\u043c\u0435\u043a\u0448\u0430, \u0434\u043e\u0434\u0430\u0458\u0435\u043c \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0438\u0441\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u0442\u043a\u0435 \u043a\u043e\u043c\u0430\u0434\u0438\u045b\u0435 \u0438 \u043a\u0443\u0432\u0430\u043c \u0458\u043e\u0448 3-5 \u043c\u0438\u043d\u0443\u0442\u0430, \u0430 \u0437\u0430\u0442\u0438\u043c \u0438\u0441\u043a\u0459\u0443\u0447\u0438\u043c \u0440\u0438\u043d\u0433\u043b\u0443. \u041d\u0430\u043a\u043e\u043d \u043a\u0443\u0432\u0430\u045a\u0430, \u0447\u043e\u0440\u0431\u0443 \u043f\u0430\u0441\u0438\u0440\u0430\u043c \u0448\u0442\u0430\u043f\u043d\u0438\u043c \u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u0433\u0443\u0441\u0442\u0430, \u043d\u0435 \u043a\u0430\u043e \u043a\u0430\u0448\u0430 \u0432\u0435\u045b \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0433\u0443\u0441\u0442\u0430 \u0434\u0430 \u043f\u043e\u043f\u0443\u043d\u0438 \u0441\u0432\u0430\u043a\u0443 \u043a\u0430\u0448\u0438\u043a\u0443, \u043f\u0430 \u0458\u0435 \u0431\u043e\u0459\u0435 \u043a\u0443\u0432\u0430\u0442\u0438 \u0441\u0430 \u043c\u0430\u045a\u0435 \u0432\u043e\u0434\u0435 \u0438 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438. \u0414\u043e\u0434\u0430\u043c \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0443 \u0458\u0430\u0431\u0443\u043a\u043e\u0432\u043e\u0433 \u0441\u0438\u0440\u045b\u0435\u0442\u0430 \u0438 \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u043c.<br>\u0417\u0430 \u0434\u0435\u043a\u043e\u0440\u0430\u0446\u0438\u0458\u0443, \u043c\u043e\u0436\u0435 \u0441\u0435 \u043f\u043e\u0441\u0443\u0442\u0438 \u0441\u0435\u0446\u043a\u0430\u043d\u0438\u043c \u043b\u0438\u0441\u0442\u043e\u0432\u0438\u043c\u0430 \u043f\u0435\u0440\u0448\u0443\u043d\u0430 \u0438 \u043a\u043e\u0446\u043a\u0438\u0446\u0430\u043c\u0430 \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d\u043e\u0433 \u0445\u043b\u0435\u0431\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-9770\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha.webp\"><img decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-9772\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha.webp 1440w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha-1152x1536.webp 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_juha-600x800.webp 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-9775\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_servirano_na_dlanu.webp 1868w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica-1024x768.webp\" alt=\"Krem juha od divljih \u0161paroga\" class=\"wp-image-9784\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/02\/krem_juha_sparoge_zlica.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>\u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e \u0438 \u0443\u0436\u0438\u0432\u0430\u0458\u0442\u0435!<\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u0412\u0438\u0448\u0435 \u0440\u0435\u0446\u0435\u043f\u0430\u0442\u0430 \u0441\u0430 \u0448\u043f\u0430\u0440\u0433\u043b\u043e\u043c \u043f\u043e\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u043d\u0430 \u0431\u043b\u043e\u0433\u0443: <a href=\"https:\/\/tena.yoga\/sr\/blog\/zavodljive-spargle\/\" data-type=\"post\" data-id=\"14385\">\u0417\u0410\u0412\u041e\u0414\u0409\u0418\u0412\u0415 \u0428\u041f\u0410\u0420\u0413\u041b\u0415<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/sr\/blog\/zavodljive-spargle\/\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-767x1024.webp\" alt=\"\" class=\"wp-image-6948\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-767x1024.webp 767w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-600x801.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2-1151x1536.webp 1151w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge_na_tanjuru_2.webp 1439w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/sr\/blog\/zavodljive-spargle\/\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-768x1024.webp\" alt=\"\" class=\"wp-image-6964\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-768x1024.webp 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito-600x800.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tijesto_sparoge_vilica_okomito.webp 1053w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/sr\/blog\/zavodljive-spargle\/\"><img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-769x1024.webp\" alt=\"Divlje \u0161paroge\" class=\"wp-image-6907\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-769x1024.webp 769w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-600x799.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2-1153x1536.webp 1153w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/omlet_sparoge2.webp 1441w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0408\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0430, \u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0430 \u043a\u0440\u0435\u043c \u0441\u0443\u043f\u0430 \u043e\u0434 \u0448\u043f\u0430\u0440\u0433\u043b\u0435 \u0438 \u043f\u043e\u0432\u0440\u045b\u0430 \u0441\u0430 \u043a\u043e\u0458\u043e\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0433\u0440\u0435\u0448\u0438\u0442\u0438. \u0421\u0432\u0438\u043c\u0430 \u043d\u0430\u043c\u0430 \u043a\u043e\u0458\u0438 \u0432\u043e\u043b\u0438\u043c\u043e \u045a\u0438\u0445\u043e\u0432 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0430\u043d \u0443\u043a\u0443\u0441, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0434\u043b\u0443\u0447\u0438\u043c\u043e \u0437\u0430 \u0434\u0438\u0432\u0459\u0443 \u0448\u043f\u0430\u0440\u0433\u043b\u0443 \u043a\u0430\u0434\u0430 \u0458\u0435 \u0443 \u0441\u0435\u0437\u043e\u043d\u0438.<\/p>\n","protected":false},"author":2,"featured_media":14112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[533,532],"class_list":["post-14229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-stil","category-jogijska-dijeta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=14229"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14229\/revisions"}],"predecessor-version":[{"id":14481,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/14229\/revisions\/14481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/14112"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=14229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=14229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}