{"id":13994,"date":"2025-03-26T17:10:19","date_gmt":"2025-03-26T16:10:19","guid":{"rendered":"https:\/\/tena.yoga\/blog\/vjezbanje-u-trudnoci\/"},"modified":"2026-05-04T12:29:37","modified_gmt":"2026-05-04T10:29:37","slug":"vezbanje-tokom-trudnoce","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/vezbanje-tokom-trudnoce\/","title":{"rendered":"\u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0421\u0442\u0430\u043b\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0438 \u0438\u0437\u0430\u0437\u043e\u0432\u0438 \u0434\u0440\u0443\u0433\u043e\u0433 \u0441\u0442\u0430\u045a\u0430<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0440\u0430\u0433\u0435 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435, \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0458\u0435 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0438 \u0442\u043e\u043f\u043b\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435.<\/strong> <br>\u0422\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0440\u043e\u0437 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u0441\u0432\u0435\u0441\u043d\u043e \u043a\u0440\u0435\u0442\u0430\u045a\u0435. \u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u0432\u0435\u0436\u0431\u0435 \u045b\u0435\u0442\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438 \u0441\u0432\u043e\u0458\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438\u043c\u0430, \u043a\u043e\u0458\u0435 \u0441\u0435 \u043c\u0435\u045a\u0430\u0458\u0443 \u0438\u0437 \u043d\u0435\u0434\u0435\u0459\u0435 \u0443 \u043d\u0435\u0434\u0435\u0459\u0443, \u0438\u0437 \u043c\u0435\u0441\u0435\u0446\u0430 \u0443 \u043c\u0435\u0441\u0435\u0446. \u0417\u0430\u0442\u043e \u0458\u0435 \u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u043d\u0435\u0433\u043e \u0438\u043a\u0430\u0434 \u0432\u0435\u0436\u0431\u0430\u0442\u0438 \u043f\u043e\u043b\u0430\u043a\u043e, \u043a\u0430\u0436\u0435\u043c \u0441\u0432\u0435\u0441\u043d\u043e. \u0422\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0437\u043d\u0430\u0447\u0438 \u043e\u0441\u0435\u045b\u0430\u0442\u0438 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e \u0443 \u043f\u043e\u043a\u0440\u0435\u0442\u0443, \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u043b\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0443 \u0441\u0432\u043e\u043c \u0442\u0435\u043b\u0443 \u0438 \u0431\u0438\u0442\u0438 \u0438\u0441\u043a\u0440\u0435\u043d \u043e \u0442\u043e\u043c\u0435 \u0448\u0442\u0430 \u0432\u0430\u043c \u043f\u0440\u0438\u0458\u0430, \u0448\u0442\u0430 \u043d\u0435 \u0438\u043b\u0438 \u0437\u0430 \u0448\u0442\u0430 \u043d\u0435\u043c\u0430\u0442\u0435 \u0441\u043d\u0430\u0433\u0435 \u0443 \u0442\u043e\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u041e\u0432\u0430\u0458 \u0442\u0435\u043a\u0441\u0442 \u0458\u0435 \u043d\u0430\u043c\u0435\u045a\u0435\u043d \u0434\u0430 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0442\u0435 \u0433\u043e\u0432\u043e\u0440 \u0442\u0435\u043b\u0430 \u0442\u043e\u043a\u043e\u043c \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u043a\u043e\u0458\u0435 \u0434\u043e\u043d\u043e\u0441\u0438 \u0434\u0440\u0443\u0433\u043e \u0441\u0442\u0430\u045a\u0435 \u0438 \u0434\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u043a\u043e\u0458\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043c\u0430\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0438 \u043c\u0430\u0433\u0438\u0447\u043d\u0430 \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0430.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-pale-pink-background-color has-background\">\u041f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430, \u0441\u0432\u0430\u043a\u043e \u043e\u0434 \u043d\u0430\u0441 \u0437\u043d\u0430 \u0441\u0432\u043e\u0458\u0443 \u043f\u043e\u0447\u0435\u0442\u043d\u0443 \u0442\u0430\u0447\u043a\u0443 \u0438 \u043f\u0440\u0435\u0434\u0438\u0441\u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0435, \u043f\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u043e\u0432\u0430 \u043f\u0438\u0442\u0430\u045a\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u043b\u0438\u043a\u043e \u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0443 \u0444\u043e\u0440\u043c\u0438 \u043a\u0430\u0434\u0430 \u0441\u0442\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043b\u0438, \u043a\u043e\u043b\u0438\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u0438?<\/li>\n\n\n\n<li>\u041a\u0430\u043a\u0432\u0435 \u0441\u0443 \u0432\u0430\u043c \u043f\u0440\u0435\u0445\u0440\u0430\u043c\u0431\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435: \u0434\u0430 \u043b\u0438 \u0458\u0435\u0434\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u0434\u0430 \u043b\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0436\u0432\u0430\u045b\u0435\u0442\u0435, \u0434\u0430 \u043b\u0438 \u0458\u0435\u0434\u0435\u0442\u0435 \u0443 \u043c\u0438\u0440\u0443, \u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0458\u0435\u0434\u0435\u0442\u0435 \u0443 \u043e\u0434\u043d\u043e\u0441\u0443 \u043d\u0430 \u0443\u0433\u0459\u0435\u043d\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0435, \u043a\u043e\u043b\u0438\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0458\u0435\u0434\u0435\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u0435\u0440\u0430\u0452\u0435\u043d\u0443 \u0445\u0440\u0430\u043d\u0443 \u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0448\u0435\u045b\u0435\u0440\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435?<\/li>\n\n\n\n<li>\u041a\u043e\u043b\u0438\u043a\u043e \u0434\u043e\u0431\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0442\u0435 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438\u043c\u0430\u0442\u0435?<\/li>\n\n\n\n<li>\u041a\u0430\u043a\u0432\u0435 \u043e\u0434\u043d\u043e\u0441\u0435 \u0438\u043c\u0430\u0442\u0435 \u0441\u0430 \u0432\u043e\u0459\u0435\u043d\u0438\u043c\u0430, \u043a\u043e\u043b\u0438\u043a\u043e \u043f\u043e\u0434\u0440\u0448\u043a\u0435 \u0438\u043c\u0430\u0442\u0435 \u0434\u0430 \u043e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435?<\/li>\n<\/ul>\n\n\n\n<p>\u0421\u0432\u0438 \u043e\u0432\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438 \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0458\u0435\u0442\u0435 \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0443 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435. \u041f\u0440\u0438\u0441\u0442\u0443\u043f \u0432\u0435\u0436\u0431\u0430\u045a\u0443 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0441\u0430\u0441\u0432\u0438\u043c \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0438 \u0430\u043a\u043e \u0441\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u043b\u0438 \u043f\u0440\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0438\u043b\u0438 \u0430\u043a\u043e \u043d\u0438\u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u0442\u0443 \u0440\u0443\u0442\u0438\u043d\u0443. \u0410\u043a\u043e \u0441\u0442\u0435 \u0443\u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u0441\u0430 \u043f\u043e\u043a\u0440\u0435\u0442\u0438\u043c\u0430 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430 \u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043d\u0430\u0433\u0435, \u043e\u043d\u0434\u0430 \u045b\u0435\u0442\u0435 \u043c\u043e\u0440\u0430\u0442\u0438 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043e \u0434\u0430 \u0438\u0445 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0443\u0458\u0435\u0442\u0435, \u0430 \u0430\u043a\u043e \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u201e\u043e\u0434 \u043d\u0443\u043b\u0435\u201c \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0431\u0438 \u0434\u0430 \u0440\u0430\u0434\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u043e\u043d\u043e \u0448\u0442\u043e \u0458\u0435 \u0458\u0430\u0441\u043d\u043e \u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0437\u0430 \u0432\u0430\u0441. \u0412\u0438 \u0441\u0442\u0435 \u0442\u0430 \u043a\u043e\u0458\u0430 \u045b\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0437\u043d\u0430\u0442\u0438 \u0448\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435, \u0430 \u0448\u0442\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0440\u0430\u0434\u0438\u0442\u0435 \u0458\u0435\u0440, \u043f\u043e\u043d\u0430\u0432\u0459\u0430\u043c, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u0438\u0441\u043a\u0440\u0435\u043d\u0438 \u0443 \u0432\u0435\u0437\u0438 \u0441\u0430 \u0442\u0438\u043c \u043a\u0430\u043a\u043e \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0441\u043d\u0430\u0433\u0435 \u0438\u043c\u0430\u0442\u0435.<br><em>\u041f\u043e\u0442\u0440\u0443\u0434\u0438\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435\u0431\u0438 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438\u0442\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043c\u043e\u0433\u0443\u045b\u0435 \u0443\u0441\u043b\u043e\u0432\u0435 \u043a\u0430\u043a\u043e \u0431\u0438 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0431\u0438\u043b\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana-1024x768.webp\" alt=\"\" class=\"wp-image-7096\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_emilija_vrkshasana.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0420\u0430\u0434\u0438\u043c \u0412\u0440\u0438\u043a\u0448\u0430\u0441\u0430\u043d\u0443 \u0443 \u043f\u043e\u0441\u043b\u0435\u0434\u045a\u0435\u043c \u043c\u0435\u0441\u0435\u0446\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-pale-pink-background-color has-background\"><strong>\u0414\u0440\u0443\u0433\u043e, \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u043c\u043d\u043e\u0433\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0435 \u043d\u0435\u0436\u0435\u0459\u0435\u043d\u0438\u0445 \u0435\u0444\u0435\u043a\u0430\u0442\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u043a\u043e\u0458\u0435 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0435 \u0442\u043e\u043a\u043e\u043c \u0441\u0432\u0430\u043a\u043e\u0433 \u043c\u0435\u0441\u0435\u0446\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435.<\/strong><\/p>\n\n\n\n<p>\u0412\u0435\u043b\u0438\u043a\u0430 \u0458\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0448\u0442\u0430 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0430\u0447\u043d\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430 \u043e\u0441\u0435\u045b\u0430 \u0434\u043e\u043a \u0440\u0430\u0434\u0438 \u0438\u0441\u0442\u0435 \u0432\u0435\u0436\u0431\u0435 \u0443 \u0438\u0441\u0442\u043e\u0458 \u0433\u0440\u0443\u043f\u0438. \u0423 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0442\u043e\u0433\u0430 \u043a\u0430\u043a\u0432\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0438\u043c\u0430\u0442\u0435, <strong>\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0434\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0435 \u0442\u0430\u043a\u043e \u0434\u0430 \u0432\u0430\u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u043e\u043c \u043d\u0435 \u0443\u0437\u043d\u0435\u043c\u0438\u0440\u0430\u0432\u0430\u0458\u0443 \u0438 \u0434\u0430 \u0434\u043e\u0431\u0438\u0458\u0435\u0442\u0435 \u043e\u043d\u043e \u0448\u0442\u043e \u0432\u0430\u043c \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043e\u0434 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u043e\u0434\u0440\u0448\u043a\u0443 \u0438 \u043e\u043b\u0430\u043a\u0448\u0430\u045a\u0435<\/strong>. \u041f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u0441\u0435 \u043c\u0430\u043b\u0435 \u0433\u0440\u0443\u043f\u0435 \u0438 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f, \u0433\u0434\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0442\u0438 \u0441\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043a\u043e\u043c, \u043a\u0430\u043a\u043e \u0431\u0438 \u0432\u0430\u0441 \u043e\u043d\u0430 \u0443\u043f\u043e\u0437\u043d\u0430\u043b\u0430 \u0438 \u043c\u043e\u0433\u043b\u0430 \u0434\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438 \u0441\u0432\u0430\u043a\u0443 \u0432\u0435\u0436\u0431\u0443 \u0437\u0430 \u0432\u0430\u0441, \u0443 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0432\u0430\u0448\u0435\u0433 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e\u0433 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430 \u0441\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u043c. \u041e\u0432\u0430\u0458 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0438\u043c\u0430\u043c \u0443 \u0441\u0432\u043e\u043c <a href=\"https:\/\/tena.yoga\/sr\/clanstvo\/joga-za-trudnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/clanstvo\/joga-za-trudnice\/\"><strong>\u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0458\u043e\u0433\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435<\/strong><\/a>.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p><strong>\u041f\u043e\u0447\u043d\u0438\u043c\u043e \u0441\u0430 \u043d\u0430\u0458\u0447\u0435\u0448\u045b\u0438\u043c \u0442\u0435\u0433\u043e\u0431\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u043f\u0440\u0430\u0442\u0435 \u0442\u0440\u0438 \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435, \u0443\u0437 \u0441\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435\u0431\u0438 \u043f\u043e\u043c\u043e\u045b\u0438 \u0438 \u043a\u043e\u0458\u0435 \u0432\u0435\u0436\u0431\u0435 \u0434\u0430 \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u0442\u0435<\/strong>. \u0421\u0440\u0435\u045b\u043d\u043e, \u0434\u0440\u0430\u0433\u0438 \u043c\u043e\u0458\u0438!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041f\u0440\u0432\u0438 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0430\u0440<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">1. \u041c\u0443\u0447\u043d\u0438\u043d\u0430<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0423 \u0440\u0430\u0441\u043f\u043e\u043d\u0443 \u043e\u0434 \u0431\u043b\u0430\u0433\u0435 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0433\u0443\u0431\u0438\u0442\u043a\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0434\u043e \u0458\u0430\u043a\u0438\u0445 \u0433\u0440\u0447\u0435\u0432\u0430 \u0438 \u043f\u043e\u0432\u0440\u0430\u045b\u0430\u045a\u0430 \u0434\u043e \u0442\u0430\u0447\u043a\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0437\u0430 \u0438\u043d\u0442\u0440\u0430\u0432\u0435\u043d\u0441\u043a\u043e\u043c \u0438\u043d\u0444\u0443\u0437\u0438\u0458\u043e\u043c. \u041f\u043e\u043d\u0435\u043a\u0430\u0434 \u043c\u0443\u0447\u043d\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0434\u0430\u043d\u0430, \u0430 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0458\u0435\u0434\u0430\u043d \u0434\u0430\u043d \u043c\u0443\u0447\u043d\u0438\u043d\u0435 \u043f\u0440\u0430\u045b\u0435\u043d \u0434\u0440\u0443\u0433\u0438\u043c \u0434\u0430\u043d\u043e\u043c \u043c\u0430\u045a\u0435 \u043c\u0443\u0447\u043d\u0438\u043d\u0435. <strong>\u041a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432 \u0440\u0430\u0437\u0443\u043c \u0438 \u0432\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u043a\u0430\u0434\u0430 \u0432\u0430\u043c \u043d\u0438\u0458\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u043c\u0443\u0447\u043d\u043e.<\/strong><\/p>\n\n\n\n<p>\u041d\u0435\u0436\u043d\u0438 \u043f\u043e\u043a\u0440\u0435\u0442\u0438 \u0438 \u043d\u0435\u0436\u043d\u043e, \u0434\u0443\u0431\u0459\u0435 \u0434\u0438\u0441\u0430\u045a\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u045a\u0443 \u043c\u0443\u0447\u043d\u0438\u043d\u0435, \u0430\u043b\u0438 \u0430\u043a\u043e \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430, \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e \u043d\u0438\u0458\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0408\u043e\u0448 \u0458\u0435\u0434\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0458\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0440\u0435\u045b\u0435\u0442\u0435, \u0430\u043b\u0438 \u0438\u0441\u0442\u0435\u0433\u043d\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u043d\u0435 \u0434\u0435\u043b\u043e\u0432\u0435 \u0442\u0435\u043b\u0430, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0440\u0443\u043a\u0435, \u0440\u0430\u043c\u0435\u043d\u0430 \u0438 \u043d\u043e\u0433\u0435, \u0438 \u0434\u0438\u0448\u0438\u0442\u0435 \u043c\u0430\u043b\u043e \u0434\u0443\u0431\u0459\u0435 \u0438 \u043c\u0438\u0440\u043d\u0438\u0458\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0421\u0410\u0412\u0415\u0422 <\/strong>&#8211; \u0421\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u0438\u0432\u0438\u0446\u0443 \u0441\u0442\u043e\u043b\u0438\u0446\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435 \u0442\u0430\u043b\u0430\u0441\u0435 \u043a\u0438\u0447\u043c\u043e\u043c, \u0441\u0430\u0432\u0438\u0458\u0430\u0458\u0443\u045b\u0438 \u0441\u0435 \u0438 \u0438\u0441\u0442\u0435\u0436\u0443\u045b\u0438. \u041f\u043e\u0434\u0438\u0433\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0443\u0442\u0430 \u0434\u043e\u043a \u0443\u0434\u0438\u0448\u0435\u0442\u0435, \u0430 \u0441\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u0434\u043e\u043a \u0438\u0437\u0434\u0438\u0448\u0435\u0442\u0435. \u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0440\u0443\u0433\u043e\u0432\u0430 \u0440\u0430\u043c\u0435\u043d\u0438\u043c\u0430 \u0438 \u0432\u0440\u0430\u0442\u043e\u043c. \u0414\u0438\u0448\u0438\u0442\u0435 \u0441\u0442\u043e\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<p><strong>\u041d\u0410\u041f\u041e\u041c\u0415\u041d\u0410 <\/strong>&#8211; \u0418\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0442\u0435 \u0441\u0442\u0438\u0441\u043a\u0430\u045a\u0435 \u0441\u0442\u043e\u043c\u0430\u043a\u0430, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u045a\u0435 \u0442\u0440\u0431\u0443\u0448\u043d\u0438\u0445 \u043c\u0438\u0448\u0438\u045b\u0430 \u0438\u043b\u0438 \u043e\u043a\u0440\u0435\u0442\u0430\u045a\u0435 \u043e\u043a\u043e \u0441\u0442\u0440\u0443\u043a\u0430.<br>\u0410\u043a\u043e \u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0434\u0430 \u043a\u0440\u0435\u0442\u0430\u045a\u0435 \u043f\u043e\u0458\u0430\u0447\u0430\u0432\u0430 \u043c\u0443\u0447\u043d\u0438\u043d\u0443, \u0441\u043c\u0438\u0440\u0438\u0442\u0435 \u0441\u0435 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0441\u0430\u043c\u043e \u0434\u0443\u0431\u043e\u043a\u043e \u0434\u0430 \u0434\u0438\u0448\u0435\u0442\u0435.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">2. \u041c\u0435\u043d\u0442\u0430\u043b\u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u041d\u0430\u0433\u043b\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043c\u043e\u0433\u0443 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043e\u0441\u0435\u045b\u0430\u0458\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043e\u0434 \u0431\u043b\u0430\u0433\u043e\u0433 \u043d\u0435\u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0438 \u0434\u043e \u0432\u0435\u043e\u043c\u0430 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438\u0445, \u0441\u0442\u0440\u0435\u0441\u043d\u0438\u0445 \u043c\u0438\u0441\u043b\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430. \u041d\u0430\u0436\u0430\u043b\u043e\u0441\u0442, \u043e\u0432\u043e \u0458\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0445\u0435\u043c\u0438\u0458\u0441\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u043a\u043e\u0458\u0438 \u0441\u0435 \u043e\u0434\u0432\u0438\u0458\u0430 \u0443 \u0442\u0435\u043b\u0443 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0435 \u043f\u043b\u0430\u0448\u0438\u0442\u0435 \u043e\u0432\u0438\u0445 \u043c\u0438\u0441\u043b\u0438 \u0438 \u043e\u0441\u0435\u045b\u0430\u045a\u0430. \u0417\u0430\u043f\u0430\u043c\u0442\u0438\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0442\u0440\u0443\u0434\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0443 \u0442\u0430 \u0441\u0442\u0430\u045a\u0430 \u0440\u0430\u0437\u043b\u043e\u0433 \u0437\u0430\u0448\u0442\u043e \u0441\u0435 \u0442\u043e \u0437\u043e\u0432\u0435 \u201e\u0434\u0440\u0443\u0433\u043e \u0441\u0442\u0430\u045a\u0435\u201c.<\/p>\n\n\n\n<p>\u041d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u0458\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0435 \u0431\u043e\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043e\u0432\u0438\u0445 \u043e\u0441\u0435\u045b\u0430\u045a\u0430 &#8211; \u0434\u0430 \u043d\u0435 \u0432\u0435\u0440\u0443\u0458\u0435\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0442\u0435 \u043e\u0432\u0430\u043a\u043e. \u0414\u043e\u043a \u0433\u043e\u0434 \u0438\u043c\u0430\u0442\u0435 \u043e\u0432\u043e \u0432\u0435\u0440\u043e\u0432\u0430\u045a\u0435, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0437\u0430 \u0438\u0441\u0446\u0435\u0459\u0435\u045a\u0435. \u041a\u0430\u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u0442\u0435 \u0441\u0442\u0430\u043b\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430, \u043b\u0430\u043a\u043e \u0458\u0435 \u0437\u0430\u043a\u0459\u0443\u0447\u0438\u0442\u0438: \u201e\u043e\u0432\u043e \u043d\u0438\u0441\u0430\u043c \u0458\u0430 \u0438 \u043c\u043e\u0433\u0443 \u0438\u043c\u0430\u0442\u0438 \u0441\u043c\u0438\u0441\u043b\u0430 \u0437\u0430 \u0445\u0443\u043c\u043e\u0440 \u043f\u043e\u0432\u043e\u0434\u043e\u043c \u0442\u043e\u0433\u0430.\u201c<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0417\u0410\u041f\u0410\u041c\u0422\u0418\u0422\u0415 <\/strong>&#8211; \u041d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0432\u0435\u0440\u043e\u0432\u0430\u0442\u0438 \u0443 \u043e\u0432\u0435 \u043c\u0438\u0441\u043b\u0438, \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u0458\u0442\u0435 \u0438\u0445 \u043c\u0430\u043b\u043e \u0430\u043f\u0441\u0442\u0440\u0430\u043a\u0442\u043d\u0438\u0458\u0435, \u043c\u0430\u043b\u043e \u043c\u0430\u045a\u0435 \u043b\u0438\u0447\u043d\u043e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0430\u043f\u0438\u0442\u0430\u0458\u0442\u0435 \u0441\u0435: \u0434\u0430 \u043b\u0438 \u0441\u0430\u043c \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430, \u043c\u043e\u0433\u0443 \u043b\u0438 \u0431\u0438\u0442\u0438 \u043f\u0440\u0438\u0458\u0435\u043c\u0447\u0438\u0432\u0438\u0458\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u0430\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0448\u0438\u0440\u0443 \u0441\u043b\u0438\u043a\u0443 \u0438 \u0441\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0434\u0430 \u0458\u0435 \u043e\u0432\u043e \u0430\u0441\u043f\u0435\u043a\u0442 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435.<\/li>\n\n\n\n<li>\u041e\u0432\u043e \u0441\u0442\u0430\u045a\u0435 \u045b\u0435 \u043f\u0440\u043e\u045b\u0438 \u043a\u0430\u0434\u0430 \u0441\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0443 \u0442\u0435\u043b\u0443 \u0432\u0440\u0430\u0442\u0435 \u0443 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0443.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0430\u043c\u0442\u0438\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0432\u0435\u0441\u0435\u043b\u0430 \u043e\u0441\u043e\u0431\u0430 \u043a\u043e\u0458\u0430 \u0458\u0435 \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e \u043d\u0435\u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0430 \u0438 \u0434\u0430 \u0458\u0435 \u0442\u043e \u0443 \u0440\u0435\u0434\u0443.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0421\u0410\u0412\u0415\u0422 <\/strong>&#8211; \u0412\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0435 \u0438 \u201e\u0441\u0442\u0440\u043f\u0459\u0438\u0432\u0443 \u0438\u0437\u0434\u0440\u0436\u0459\u0438\u0432\u043e\u0441\u0442\u201c &#8211; \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0445\u0440\u0430\u0431\u0440\u043e \u0438\u0437\u0434\u0440\u0436\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u0443\u043e\u0447\u0430\u0432\u0430\u045a\u0430 \u0441\u0430 \u0442\u0435\u0448\u043a\u043e\u045b\u0430\u043c\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0442\u0435 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u0432\u043e\u0459\u0435\u043d\u0438\u043c\u0430 \u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0438\u0442\u0435 \u0438\u043c \u043a\u0430\u043a\u043e \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u0442\u0435, \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u0438 \u0442\u0430 \u043e\u0441\u0435\u045b\u0430\u045a\u0430, \u0431\u0443\u0434\u0438\u0442\u0435 \u0438\u0441\u043a\u0440\u0435\u043d\u0438 \u0438 \u0431\u043b\u0430\u0433\u0438 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u0432\u0430\u0441 \u0447\u0438\u043d\u0438 \u0441\u0440\u0435\u045b\u043d\u0438\u043c \u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0443\u0441\u043c\u0435\u0440\u0438 \u0432\u0430\u0448\u0443 \u043f\u0430\u0436\u045a\u0443 \u0441\u0430 \u0432\u0430\u0448\u0435\u0433 \u0443\u043d\u0443\u0442\u0440\u0430\u0448\u045a\u0435\u0433 \u0441\u0442\u0430\u045a\u0430 \u043d\u0430 \u0441\u043f\u043e\u0459\u0430\u0448\u045a\u0435.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vje\u017ebanje u trudno\u0107i - Lagano razgibavanje\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GHRO4BcfV4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0411\u0443\u0434\u0438\u0442\u0435 \u043d\u0435\u0436\u043d\u0438 \u043f\u0440\u0435\u043c\u0430 \u0441\u0435\u0431\u0438, \u0438\u043c\u0430\u0458\u0442\u0435 \u0441\u0442\u0440\u043f\u0459\u0435\u045a\u0430 \u0438 \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u045a\u0430 \u0437\u0430 \u0441\u0432\u043e\u0458\u0435 \u0441\u0442\u0430\u045a\u0435 &#8211; \u0432\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u043e\u0432\u0435 \u0432\u0440\u043b\u0438\u043d\u0435, \u0431\u0438\u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0435 \u043a\u0430\u0434\u0430 \u0431\u0435\u0431\u0430 \u0441\u0442\u0438\u0433\u043d\u0435.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0435\u0441\u0435\u0442\u043e\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e \u0441\u0430\u0434\u0440\u0436\u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u043e\u043a\u0440\u0435\u0442\u0459\u0438\u0432\u043e\u0441\u0442 \u043a\u0438\u0447\u043c\u0435 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0430 \u043f\u043e\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0459\u0438\u0432\u043e\u0441\u0442 \u043b\u0435\u0452\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u043a\u0440\u0435\u045b\u0435\u0442\u0435. \u0423 \u043f\u043e\u043a\u0440\u0435\u0442\u0438\u043c\u0430 \u043e\u0431\u0440\u0430\u045b\u0430\u043c\u043e \u043f\u0430\u0436\u045a\u0443 \u043d\u0430 \u0442\u043e \u043a\u0430\u043a\u043e \u0441\u0435 \u043a\u0438\u0447\u043c\u0430 \u043f\u043e\u043c\u0435\u0440\u0430 \u0438 \u043a\u0430\u043a\u043e \u0441\u0435 \u0434\u0443\u0431\u043e\u043a\u043e \u0438\u0441\u0442\u0435\u0436\u0435 \u0434\u043e\u043a \u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0442\u0435\u043b\u0430 \u043f\u0440\u0430\u0442\u0438 \u043f\u043e\u043a\u0440\u0435\u0442. <strong><a href=\"https:\/\/youtu.be\/GHRO4BcfV4Q\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/vpxIKBrfB28\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0418\u0414\u0415\u041e<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0414\u0440\u0443\u0433\u0438 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0430\u0440<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">1. \u0413\u043b\u0430\u0434 \u0438 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u041f\u043e\u0432\u0435\u045b\u0430\u043d\u0430 \u0433\u043b\u0430\u0434 \u0458\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u043f\u043e\u0458\u0430\u0432\u0430 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0458\u0435\u0440 \u0431\u0435\u0431\u0430 \u0442\u0440\u0430\u0436\u0438 \u201e\u0433\u0440\u0430\u0452\u0435\u0432\u0438\u043d\u0441\u043a\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u201c \u0437\u0430 \u0441\u0432\u043e\u0458 \u0440\u0430\u0437\u0432\u043e\u0458<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043a\u0443\u0441\u0438\u0442\u0438 \u043e\u0434\u0431\u043e\u0458\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u043c\u0430 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u043e\u0458 \u0445\u0440\u0430\u043d\u0438 \u0438, \u043e\u0431\u0440\u043d\u0443\u0442\u043e, \u043f\u043e\u0432\u0435\u045b\u0430\u043d\u0443 \u0433\u043b\u0430\u0434 \u0438 \u0436\u0443\u0434\u045a\u0443 \u0437\u0430 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u043e\u043c \u0445\u0440\u0430\u043d\u043e\u043c. \u041f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u043c \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u043c\u0430 \u0438 \u0431\u0440\u0437\u0438\u043c \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u043c \u0440\u0435\u0448\u0435\u045a\u0438\u043c\u0430 \u0458\u0435 \u0442\u0430\u043a\u043e\u0452\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u043d\u0430, \u0430\u043b\u0438 \u043c\u043e\u0440\u0430\u0442\u0435 \u0431\u0438\u0442\u0438 \u043e\u043f\u0440\u0435\u0437\u043d\u0438 \u0438 \u043f\u0430\u0436\u0459\u0438\u0432\u043e \u0431\u0438\u0440\u0430\u0442\u0438 \u0448\u0442\u0430 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0438 \u0443 \u043a\u043e\u0458\u0438\u043c \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430\u043c\u0430. \u0420\u0430\u0437\u0443\u043c\u0459\u0438\u0432\u043e \u0458\u0435 \u0434\u0430 \u0432\u0430\u0441 \u043f\u0440\u0438\u0432\u043b\u0430\u0447\u0438 \u0458\u0435\u0434\u0435\u045a\u0435 \u201e\u043f\u0440\u0438\u043c\u0430\u0440\u043d\u0438\u0445 \u0443\u043a\u0443\u0441\u0430\u201c \u043f\u043e\u043f\u0443\u0442 \u0445\u043b\u0435\u0431\u0430 \u0438 \u0441\u0438\u0440\u0430, \u0441\u0430\u043c\u043e \u0438\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430\u043d \u0441\u0438\u0440 \u0438 \u0431\u043e\u0433\u0430\u0442 \u0445\u043b\u0435\u0431 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0434\u043e\u0434\u0430\u0442\u0435 \u043c\u0430\u043b\u043e \u043f\u043e\u0432\u0440\u045b\u0430 \u0443 \u0442\u0430\u0458 \u043e\u0431\u0440\u043e\u043a. \u041f\u043e\u0432\u0435\u045b\u0430\u0458\u0442\u0435 \u0443\u043d\u043e\u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043e\u0432\u043e \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0434\u0443\u0436\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0441\u0438\u0442\u0438 \u0438 \u043c\u0430\u045a\u0435 \u045b\u0435\u0442\u0435 \u0436\u0443\u0434\u0435\u0442\u0438 \u0437\u0430 \u0440\u0435\u0448\u0435\u045a\u0438\u043c\u0430 \u043a\u043e\u0458\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u043f\u043e\u0434\u0438\u0436\u0443 \u0448\u0435\u045b\u0435\u0440 \u0443 \u043a\u0440\u0432\u0438 (\u0430\u043b\u0438 \u0433\u0430 \u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0441\u043f\u0443\u0448\u0442\u0430\u0458\u0443).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0421\u0410\u0412\u0415\u0422 <\/strong>&#8211; \u0411\u0438\u0440\u0430\u0458\u0442\u0435 \u201e\u0437\u0434\u0440\u0430\u0432\u0435 \u0448\u0435\u045b\u0435\u0440\u0435\u201c, \u043e\u043d\u0435 \u043a\u043e\u0458\u0438 \u0441\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0438 \u0443 \u0445\u0440\u0430\u043d\u0438, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0441\u0443\u0448\u0435\u043d\u043e \u0432\u043e\u045b\u0435, \u0441\u0432\u0435\u0436\u0435 \u0432\u043e\u045b\u0435 \u0438 \u043c\u0435\u0434.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0430\u043d\u0430\u0441 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u0448\u0438\u0440\u043e\u043a \u0441\u043f\u0435\u043a\u0442\u0430\u0440 \u0441\u043b\u0430\u043d\u0438\u0445 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0430 \u043a\u043e\u0458\u0435 \u0438\u043c\u0430\u0458\u0443 \u0434\u043e\u0431\u0430\u0440 \u0441\u0430\u0434\u0440\u0436\u0430\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0431\u0430\u0437\u0438 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u0438\u043b\u0438 \u0441\u043e\u0447\u0438\u0432\u0430. \u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0435\u0448\u0442\u043e \u0442\u0430\u043a\u0432\u043e \u0437\u0430 \u0433\u0440\u0438\u0446\u043a\u0430\u045a\u0435 \u0443\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u043b\u0430\u0447\u0438\u045b\u0430 \u0438\u043b\u0438 \u043e\u0431\u0438\u0447\u043d\u043e\u0433 \u0447\u0438\u043f\u0441\u0430, \u043a\u043e\u0458\u0438 \u0441\u0443 \u0441\u0430\u043c\u043e \u0443\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u0411\u0438\u0440\u0430\u0458\u0442\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u0435 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0435 \u0443 \u045a\u0438\u0445\u043e\u0432\u043e\u043c \u043d\u0430\u0458\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0458\u0435\u043c \u043e\u0431\u043b\u0438\u043a\u0443.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0418\u0414\u0415\u0408\u0410 <\/strong>&#8211; \u0423\u0432\u0435\u043a \u0438\u043c\u0430\u0458\u0442\u0435 \u043d\u0435\u0448\u0442\u043e \u0443 \u045f\u0435\u043f\u0443 \u0437\u0430 \u0443\u0436\u0438\u043d\u0443, \u0443\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0458\u0435\u0434\u0435\u0442\u0435 \u0438\u0437 \u043f\u0435\u043a\u0430\u0440\u0435 \u0441\u0432\u0430\u043a\u0438 \u043f\u0443\u0442 \u043a\u0430\u0434\u0430 \u043e\u0433\u043b\u0430\u0434\u043d\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0442\u043e \u0448\u0442\u043e \u0458\u0435 \u043b\u0430\u043a\u043e \u0438 \u0437\u0433\u043e\u0434\u043d\u043e.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">2. \u0417\u0430\u0442\u0432\u043e\u0440 \u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0443 \u0432\u0430\u0440\u0435\u045a\u0443<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>U slu\u010daju zatvora svakako je korisno hodati, redovno vje\u017ebati i dodati hranu bogatu lako topivim vlaknima. <\/strong>Probava se u drugom stanju mijenja, doslovno probavni organi druga\u010dije rade. Zatvor je u\u010destala nuspojava koju mo\u017ee\u0161 djelomi\u010dno ubla\u017eiti odabranom dijetom, redovitim kretanjem i dovoljnim unosom teku\u0107ine. Izbjegavaj velike koli\u010dine kruha, tjestenine i namirnica koje sadr\u017ee \u0161krob u jednom obroku. Dodaj povr\u0107e u svim oblicima i na\u010dinima obrade u svaki obrok kada mo\u017ee\u0161, vlakna poma\u017eu za redovnu probavu. Te promjene mogu te pratiti cijelu trudno\u0107u pa primjenjuj savjete koji ti odgovaraju.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>SAVJET<\/strong> &#8211; Namo\u010di suhe \u0161ljive i\/ili smokve preko no\u0107i i onda ih pojedi ujutro na ta\u0161te. <br>&#8211; Svaki dan pojedi jabuku ili kr\u0161ku.<br>&#8211; Sporo \u017eva\u010di hranu, dobro sa\u017evakana hrana lak\u0161e se probavlja.<br>&#8211; Pij mlaku, ne zasla\u0111enu teku\u0107in u malim gutljajima tijekom dana, na primjer \u010daj od komora\u010da ili vodu s par kapi limuna.<br>&#8211; Popij malo mineralne vode s magnezijem svaki dan.<\/p>\n\n\n\n<p><strong>U PRIMJENI<\/strong> &#8211; Hodaj uzbrdo i po stepenicama, planinari ili pro\u0161e\u0107i koju stanicu, te prakse poti\u010du rad crijeva. Radi trudni\u010dke, modificirane yoga pozdrave suncu koji sadr\u017ee sve elemente potrebne za razgibati dobru probavu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vje\u017ebanje u trudno\u0107i - Pozdravi suncu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Bk-VXqRTA8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Trudni\u010dki pozdravi suncu prilago\u0111eni su za tebe i uklju\u010duju sve elemente koji su potrebni za dobro razgibavanje. Pokreti su jednostavni, nije ti potrebno nikakvo predznanje.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovom 5 minutnom videu vodim te kroz 5 pozdrava suncu za trudnice koje mo\u017ee\u0161 pro\u0107i i nau\u010diti uz moje vodstvo i onda nastaviti raditi svaki dan. <a href=\"https:\/\/youtu.be\/Bk-VXqRTA8w\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/Bk-VXqRTA8w\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>VIDEO<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0422\u0440\u0435\u045b\u0438 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0430\u0440<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">1. Nakupljanje vode i oticanje zglobova<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Nakupljanje vode u posljednjim tjednima trudno\u0107e vrlo je \u010desta pojava.<\/strong> Obi\u010dno se to ne mo\u017ee sprije\u010diti ali mo\u017ee\u0161 pomo\u0107i tijelu da probudi cirkulaciju i potakne protok. Naravno redovitim pokretom sve u tijelu cirkulira, zato je dobro da se svako malo pro\u0161eta\u0161, napravi\u0161 par \u010du\u010dnjeva, razgiba\u0161 kralje\u017enicu i produbi\u0161 dah. Tako\u0111er mo\u017ee\u0161 konzumirati vi\u0161e namirnica koje su diuretici, smanjiti unos soli te pove\u0107ati unos teku\u0107ine. \u010cajevi koji poma\u017eu protiv zadr\u017eavanja teku\u0107ine su kamilica, brusnica, kopriva, radi\u010d, \u0161paroge, komora\u010d, sok od zelja&#8230; A hrana koja mo\u017ee pomo\u0107i su krastavci, celer &#8211; korijen i stabljika, per\u0161in &#8211; korijen, a list u malim koli\u010dinama, lubenica, jabuka&#8230; Ako su ti te namirnice dostupne uvrsti ih.<\/p>\n\n\n\n<p><strong>Topla voda s par kapi limuna je lijek za sve, to mo\u017ee\u0161 piti stalno, koliko ti treba.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>SAVJET<\/strong> &#8211; Legni na krevet ili na yoga prostirku, digni noge u zrak i kreni vrtjeti gle\u017enjevima, oko 20 krugova u jednom, pa 20 u drugom smjeru. Mo\u017ee\u0161 i raditi &#8222;fleks &#8211; point&#8220; pokret stopalima tako da osjeti\u0161 da iste\u017ee\u0161 listove.<br>&#8211; Digni zdjelicu na jastuk te osloni noge na zid. Noge u zraku poma\u017eu da se oticanje bar malo smanji.<br>&#8211; Vozi &#8222;bicikl&#8220; nogama u zraku, tako razgiba\u0161 i donja le\u0111a a teku\u0107ine u nogama cirkuliraju. Ako ne mo\u017ee\u0161 le\u017eati dugo na le\u0111ima stavi veliki jastuk ispod glave i prsa.<\/p>\n\n\n\n<p><strong>IDEJA<\/strong> &#8211; Naribaj celerov korijen i za\u010dini s par kapi ulja, to je odli\u010dna lagana salata koja djeluje kao diuretik. <br>&#8211; Nare\u017ei jabuku na tanke kri\u0161ke i posipaj s cimetom i ima\u0161 odli\u010dan aromati\u010dan desert koji poti\u010de probavu. <br>&#8211; Salata od ribanog krastavaca i gr\u010dkog jogurta mo\u017ee biti osvje\u017eenje za nepce i za probavu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">2. Lako umaranje i lo\u0161 san<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Kada po\u010dne\u0161 dobivati volumen i te\u017einu nezgodno je namjestiti se u ugodan polo\u017eaj za odmor i san.<\/strong> Ne smije se le\u017eati na le\u0111ima, vi\u0161e se ne mo\u017ee na trbuhu pa ostaje jedino polo\u017eaj na boku. Naravno puno poma\u017ee staviti jastuk izme\u0111u nogu i ispod glave, ali svejedno svako okretanje i namje\u0161tavanje mo\u017ee biti neugodno. Za bolji san dobro je prije spavanja malo odvje\u017ebati, malo dublje prodisati i dobro se istegnuti. Razumijem da si umorna, da se lako umara\u0161 i da ti se ne da ali pomo\u0107i \u0107e, pa kreni.<\/p>\n\n\n\n<p><strong>VJE\u017dBE<\/strong> &#8211; Napravi mali most s podr\u0161kom, stavi jastuk na ciglicu ili samo gu\u0161\u0107i jastuk ispod zdjelice i opusti se u tom polo\u017eaju.<br>&#8211; Razgibaj se u stoje\u0107em polo\u017eaju, samo par krugova rukama, par \u010du\u010dnjeva, par dizanja na prste.<\/p>\n\n\n\n<p><strong>SAVJET<\/strong> &#8211; S obzirom na to da se puno lak\u0161e umara\u0161 i ima\u0161 manje snage, probaj raditi &#8222;\u0161iroke pokrete&#8220;. Na primjer vjetrenja\u010du s rukama, lateralno razgibavanje ili samo disanje s dizanjem i spu\u0161tanjem ruku.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kad got ti je te\u0161ko sjeti se &#8211; sti\u017ee ti beba, tvoje malo \u010dudo! Samo se prepusti i vjeruj prirodi da \u0107e se pobrinuti za tebe.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_srce_trbuh.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_srce_trbuh-1024x768.webp\" alt=\"\" class=\"wp-image-7099\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_srce_trbuh-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_srce_trbuh-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_trudna_srce_trbuh.webp 1354w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Trbu\u0161\u010di\u0107 dva tjedna prije termina poroda.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">3. Bolovi u donjim le\u0111ima<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Kralje\u017enica sada ve\u0107 podnosi dosta veliku te\u017einu, a vi\u0161e skoro uop\u0107e nema pomo\u0107 trbu\u0161nih mi\u0161i\u0107a.<\/strong> Kao da je jedan veliki vodeni balon vu\u010de prema naprijed u lordozu. Mi\u0161i\u0107i uzdu\u017e le\u0111a su umorni i lako mogu biti zgr\u010deni i zategnuti. Na sre\u0107u mo\u017ee\u0161 si puno pomo\u0107i s razgibavanjem i redovitim kretanjem. S obzirom na to da se vi\u0161e ne smiju aktivirati trbu\u0161ni mi\u0161i\u0107i, mo\u017ee\u0161 raditi vje\u017ebe koje aktiviraju cijelu prednju stranu tijela (vje\u017ebe na sve \u010detiri) ili one malo nje\u017enije za bo\u010dne trbu\u0161ne mi\u0161i\u0107e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>SJETI SE<\/strong> &#8211; Reduciraj stresne i negativne informacije, pomno biraj dru\u0161tvo i radi one stvari koje te vesele, ima\u0161 si pravo apsolutno uga\u0111ati.<br>&#8211; Stres je optere\u0107enje, mentalno i fizi\u010dki te se mo\u017ee &#8222;lomiti&#8220; preko le\u0111a. Pro\u010ditaj moje <a href=\"https:\/\/tena.yoga\/sr\/blog\/joga-tokom-trudnoce\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/yoga-u-trudnoci\/\">savjete za vitalnu trudno\u0107u<\/a> i pazi da se ne izla\u017ee\u0161 nepotrebnom stresu.<\/p>\n\n\n\n<p><strong>SAVJET<\/strong> &#8211; Valovi kralje\u017enicom, tako zvani &#8222;cat-cow&#8220; odli\u010dan su i jednostavan na\u010din da se razgiba\u0161, mo\u017ee\u0161 ih raditi i iz stoje\u0107eg polo\u017eaja, svako malo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vje\u017ebanje u trudno\u0107i - Olak\u0161anje le\u0111ima\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YIIX_UsbbGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kreni lagano i sjeti se &#8211; svaki dah svjesnog pokreta lijek je za umorno tijelo. Treba\u0161 mu pomo\u0107i jer upravo stvara cijelo novo bi\u0107e.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovom 10 minutnom videu vodim te kroz jednostavne vje\u017ebe za produ\u017eiti vlakna mi\u0161i\u0107a donjih le\u0111a, opusti ih i izvje\u017ebaj da se smanji napetost. Pokreti su jednostavni i nije ti potrebno nikakvo predznanje, samo prioni i u\u017eivaj u svojem tijelu, dahu i bebi. <a href=\"https:\/\/youtu.be\/YIIX_UsbbGU\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/YIIX_UsbbGU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>VIDEO<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Vje\u017ebanje nakon trudno\u0107e &#8211; postnatal<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kad dobije\u0161 svoj mali &#8222;smotuljak veselja&#8220; nastavi vje\u017ebati i odr\u017eavati fit tijelo jer beba kroz tebe regulira svoje emocije. Bebe do\u017eivljavaju da su jedno s majkom i zato pa\u017enju preusmjeri na to da si ti dobro, da s lako\u0107om nosi\u0161 i otpu\u0161ta\u0161 promjene tijela i uma. Balansiraj probleme, probaj se umiriti pa polako rije\u0161i \u0161to treba. <br><strong>Vje\u017ebanje i svjestan pokret u tome \u0107e ti pomo\u0107i jer mo\u017ee\u0161 lak\u0161e <em>resetirati<\/em> svoja stanja.<\/strong><\/p>\n\n\n\n<p>Nakon \u0161to rodi\u0161 pridru\u017ei se mojem redovnom programu <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">online yoge<\/a> u kojem vje\u017ebamo <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/godisnji-program-online-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/online-yoga\/godisnji-program-online-joge\/\">cjelovite yogijske teme<\/a>, a uz snimke sati mo\u017ee\u0161 vje\u017ebati kada \u017eeli\u0161, prvi mjesec je besplatan za sve trudnice koje su barem tri mjeseca poha\u0111ale <a href=\"https:\/\/tena.yoga\/sr\/clanstvo\/joga-za-trudnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/clanstvo\/joga-za-trudnice\/\">prenatal yogu<\/a> kod mene. <br><em>Vidimo se na yogi, Tena!<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola-1024x768.webp\" alt=\"\" class=\"wp-image-7132\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola-1536x1153.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena_usetnji_nikola.webp 1855w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">U prvoj \u0161etnji s Nikolom, on ima par dana.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo-1024x683.webp\" alt=\"\" class=\"wp-image-6869\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo-1024x683.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon-1024x683.webp\" alt=\"\" class=\"wp-image-7139\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon-1024x683.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/tena-nikola_yoga-bisevo_pigeon.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Vje\u017ebamo zajdeno na pla\u017ei, Nikola ima 2,5 mjeseci<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ytbutton\">\n    <script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script>\n    <div class=\"g-ytsubscribe\" data-channelid=\"UC2NTh6YjAvCLwIP18q_XIEQ\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n\n<style>\n  #ytbutton {\n     text-align: center;\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u043b\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0438 \u0438\u0437\u0430\u0437\u043e\u0432\u0438 \u0434\u0440\u0443\u0433\u043e\u0433 \u0441\u0442\u0430\u045a\u0430 \u0414\u0440\u0430\u0433\u0435 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435, \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0458\u0435 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0438 \u0442\u043e\u043f\u043b\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435. \u0422\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u0435<\/p>\n","protected":false},"author":2,"featured_media":12498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[545,543,544],"class_list":["post-13994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-za-trudnice","category-terapeutska-yoga","category-trudnoca-prenatal"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=13994"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13994\/revisions"}],"predecessor-version":[{"id":17149,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13994\/revisions\/17149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12498"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=13994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=13994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}