{"id":13965,"date":"2025-08-04T16:24:23","date_gmt":"2025-08-04T14:24:23","guid":{"rendered":"https:\/\/tena.yoga\/blog\/veganski-proteini\/"},"modified":"2026-07-12T09:00:53","modified_gmt":"2026-07-12T07:00:53","slug":"%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%b8\/","title":{"rendered":"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0437\u0430 \u043e\u0431\u043e\u0433\u0430\u045b\u0438\u0432\u0430\u045a\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435 <br>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043c\u0430 \u0438 \u0432\u043b\u0430\u043a\u043d\u0438\u043c\u0430<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043e\u0432\u043e\u0459\u0430\u043d \u0443\u043d\u043e\u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0458 \u0438\u0441\u0445\u0440\u0430\u043d\u0438 <strong>\u0432\u0435\u043e\u043c\u0430 \u0458\u0435 \u0432\u0430\u0436\u0430\u043d<\/strong><\/strong> <strong>\u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u0430, \u0442\u043a\u0438\u0432\u0430, \u0435\u043d\u0437\u0438\u043c\u0430, \u0438\u043c\u0443\u043d\u0441\u043a\u043e\u0433 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0434\u0443\u0433\u043e\u0440\u043e\u0447\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430.<\/strong> \u041f\u043e\u0442\u0440\u0435\u0431\u0435 \u0437\u0430\u0432\u0438\u0441\u0435 \u043e\u0434 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u043c\u0430\u0441\u0435, \u0443\u0437\u0440\u0430\u0441\u0442\u0430, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043e\u0433 \u0441\u0442\u0430\u045a\u0430. \u0417\u0434\u0440\u0430\u0432\u0438\u043c \u043e\u0434\u0440\u0430\u0441\u043b\u0438\u043c\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u0430\u043e \u043f\u043e\u043b\u0430\u0437\u0438\u0448\u0442\u0435 \u043d\u0430\u0432\u043e\u0434\u0438 \u043e\u043a\u043e 0,8 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043f\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0443 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u043c\u0430\u0441\u0435 \u0434\u043d\u0435\u0432\u043d\u043e, \u0434\u043e\u043a \u0441\u0442\u0430\u0440\u0438\u0458\u0438\u043c \u0438 \u0432\u0435\u043e\u043c\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u043e\u0441\u043e\u0431\u0430\u043c\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0432\u0438\u0448\u0435, \u0443\u0437 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0430\u043d \u0441\u0430\u0432\u0435\u0442. \u041e\u0431\u0440\u043e\u043a \u043a\u043e\u0458\u0438 \u0441\u0430\u0434\u0440\u0436\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435, \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u043c\u0430\u0441\u0442\u0438 \u043e\u0431\u0438\u0447\u043d\u043e \u0434\u0443\u0436\u0435 \u0434\u0440\u0436\u0438 \u0441\u0438\u0442\u043e\u0441\u0442 \u043e\u0434 \u043e\u0431\u0440\u043e\u043a\u0430 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u043e\u0433 \u0441\u0430\u043c\u043e \u043d\u0430 \u0440\u0430\u0444\u0438\u043d\u0438\u0441\u0430\u043d\u0438\u043c \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u043c\u0430. \u0418\u043f\u0430\u043a, \u0443\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0438\u0441\u0443 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459: \u0432\u043e\u045b\u0435, \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435 \u0438 \u0446\u0435\u043b\u043e\u0432\u0438\u0442\u0435 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435 \u0434\u043e\u043d\u043e\u0441\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443, \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0458\u0435\u043d\u0442\u0435. \u041f\u0440\u043e\u0431\u043b\u0435\u043c \u0458\u0435 \u043f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430 \u0443 \u0447\u0435\u0441\u0442\u043e\u043c \u0443\u043d\u043e\u0441\u0443 \u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u0435\u0440\u0430\u0452\u0435\u043d\u0435 \u0445\u0440\u0430\u043d\u0435, \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u043e\u043c \u0432\u0438\u0448\u043a\u0443 \u0443 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u043e\u043c \u043e\u0431\u0440\u0430\u0441\u0446\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041f\u0438\u0442\u0430\u045a\u0435 \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u0430 \u0434\u0430 \u0434\u043e\u0434\u0430\u043c\u043e, \u0432\u0435\u045b \u0438 \u0448\u0442\u0430 \u0434\u0430 \u0458\u0435\u0434\u0435\u043c\u043e \u0440\u0435\u0452\u0435: \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0435 \u043a\u043e\u0458\u0438 \u0434\u043e\u043d\u043e\u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430, \u0441\u043e\u043b\u0438 \u0438\u043b\u0438 \u0448\u0435\u045b\u0435\u0440\u0430, \u0430 \u043c\u0430\u043b\u043e \u0432\u043b\u0430\u043a\u0430\u043d\u0430 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7966\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/burgeri_pecenje_leca.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge-1024x767.webp\" alt=\"Veganski proteini\" class=\"wp-image-8133\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge-1024x767.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burger_restani_sparoge.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u041b\u0423\u041a\u041e\u0417\u0410 \u0418 \u041a\u0412\u0410\u041b\u0418\u0422\u0415\u0422 \u0423\u0413\u0409\u0415\u041d\u0418\u0425 \u0425\u0418\u0414\u0420\u0410\u0422\u0410<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0458\u0441\u043a\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043e\u0431\u0438\u043b\u0443\u0458\u0435 \u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u0435\u0440\u0430\u0452\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043c\u0430, \u0440\u0430\u0444\u0438\u043d\u0438\u0441\u0430\u043d\u0438\u043c \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0430\u043c\u0430, \u0434\u043e\u0434\u0430\u0442\u0438\u043c \u0448\u0435\u045b\u0435\u0440\u0438\u043c\u0430 \u0438 \u043d\u0435\u043f\u043e\u0432\u043e\u0459\u043d\u0438\u043c 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\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u0438\u043c\u0430, \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0433\u043e\u0458\u0430\u0437\u043d\u043e\u0441\u0442\u0438, \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u0430 \u0442\u0438\u043f\u0430 2 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0438\u0445 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. <strong>\u041e \u0442\u043e\u043c\u0435 \u0432\u0440\u0435\u0434\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u0458\u0435\u0440 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0438 \u0438\u0437\u0431\u043e\u0440\u0438 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043f\u043e\u0434\u0440\u0436\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0435, \u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u043d\u0438\u0458\u0435 \u043f\u0438\u0442\u0430\u045a\u0435 \u043c\u043e\u0440\u0430\u043b\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0458\u0435\u0434\u0430\u043d \u043e\u0431\u0440\u043e\u043a \u043d\u0435 \u043e\u0434\u0440\u0435\u0452\u0443\u0458\u0435 \u043d\u0430\u0448 \u0438\u0441\u0445\u043e\u0434.<\/strong><br>\u0414\u0430\u043d\u0430\u0441 \u0437\u043d\u0430\u043c\u043e \u0434\u0430 \u043d\u0438 \u0441\u0432\u0435 \u043c\u0430\u0441\u0442\u0438 \u043d\u0438 \u0441\u0432\u0438 \u0443\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0438\u0441\u0443 \u0438\u0441\u0442\u0438. \u041d\u0435\u0437\u0430\u0441\u0438\u045b\u0435\u043d\u0435 \u043c\u0430\u0441\u0442\u0438, \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435, \u0432\u043e\u045b\u0435 \u0438 \u0446\u0435\u043b\u043e\u0432\u0438\u0442\u0435 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0434\u0435\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u0458\u0435\u043b\u043e\u0432\u043d\u0438\u043a\u0430, \u0434\u043e\u043a \u0458\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0438 \u0442\u0440\u0430\u043d\u0441 \u043c\u0430\u0441\u0442\u0438, \u0432\u0435\u043b\u0438\u043a\u0435 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u0437\u0430\u0441\u0438\u045b\u0435\u043d\u0438\u0445 \u043c\u0430\u0441\u0442\u0438, \u0434\u043e\u0434\u0430\u0442\u0435 \u0448\u0435\u045b\u0435\u0440\u0435 \u0438 \u0440\u0430\u0444\u0438\u043d\u0438\u0441\u0430\u043d\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0435. \u0411\u0440\u043e\u0458 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u043d\u0438\u0458\u0435 \u0458\u0435\u0434\u0438\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430, \u0430\u043b\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0430 \u0438 \u0434\u0430\u0459\u0435 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0430\u0458. \u0417\u0430 \u0432\u0435\u045b\u0438\u043d\u0443 \u0459\u0443\u0434\u0438 \u043d\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0434\u0430 \u0433\u043b\u0430\u0432\u043d\u0438 \u0438\u0437\u0432\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0431\u0443\u0434\u0443 \u043c\u0430\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438; \u0432\u0430\u0436\u043d\u0438\u0458\u0438 \u0441\u0443 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u043e\u0441\u0442 \u0438 \u043e\u0434\u043d\u043e\u0441 \u043a\u043e\u0458\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0446\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438\u043c\u0430 \u043e \u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434\u0443 \u0445\u0440\u0430\u043d\u0435 \u0438 \u0441\u043a\u043e\u043a\u043e\u0432\u0438\u043c\u0430 \u0433\u043b\u0443\u043a\u043e\u0437\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u043e\u043c\u0438\u045a\u0435 <em>\u040f\u0435\u0441\u0438 \u0418\u043d\u0448\u043e\u0441\u043f\u0435<\/em> \u043a\u043e\u0458\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u0438\u0437\u0443\u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u045a\u0435 \u043f\u043e\u0440\u0430\u0441\u0442\u0430 \u0448\u0435\u045b\u0435\u0440\u0430 \u0443 \u043a\u0440\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a\u0430, \u043e\u0434\u043d\u043e\u0441\u043d\u043e<em><a href=\"https:\/\/www.hellolingo.com\/blog\/what-is-a-glucose-spike\" data-type=\"link\" data-id=\"https:\/\/www.hellolingo.com\/blog\/what-is-a-glucose-spike\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u043a\u043e\u043a\u0430 \u0433\u043b\u0443\u043a\u043e\u0437\u0435<\/a><\/em>. \u041d\u0435\u043a\u0438 \u0441\u0430\u0432\u0435\u0442\u0438, \u043f\u043e\u043f\u0443\u0442 \u0434\u043e\u0434\u0430\u0432\u0430\u045a\u0430 \u043f\u043e\u0432\u0440\u045b\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u043a\u0440\u0435\u0442\u0430\u045a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0458\u0435\u043b\u0430, \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438, \u0430\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0440\u0430\u0441\u0442 \u0433\u043b\u0443\u043a\u043e\u0437\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0430\u043d \u0458\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0448\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441. \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430<a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin_resistance\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Insulin_resistance\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u043d\u0438\u0458\u0435 \u043c\u043e\u0433\u0443\u045b\u0435 \u0434\u0438\u0458\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0438 \u043f\u043e \u043e\u0441\u0435\u045b\u0430\u0458\u0443<\/em><\/a>\u043d\u0438\u0442\u0438 \u0441\u043f\u0440\u0435\u0447\u0438\u0442\u0438 \u0458\u0435\u0434\u043d\u0438\u043c \u0442\u0440\u0438\u043a\u043e\u043c. \u041e\u0441\u043e\u0431\u0435 \u0441 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u043e\u043c, \u043f\u0440\u0435\u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u043e\u043c, \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u043e\u043c \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u0430\u0442\u0435 \u043f\u043b\u0430\u043d \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043e\u0433 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u043a\u0430. \u040a\u0435\u043d\u0438\u0445 \u0434\u0435\u0441\u0435\u0442 \u0441\u0430\u0432\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0435\u0442\u0435 \u043d\u0430: <a href=\"https:\/\/www.glucosegoddess.com\/en-bal\/pages\/science-episode-the-10-glucose-goddess-hacks\" data-type=\"link\" data-id=\"https:\/\/www.glucosegoddess.com\/en-bal\/pages\/science-episode-the-10-glucose-goddess-hacks\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0414\u0435\u0441\u0435\u0442 \u0441\u0430\u0432\u0435\u0442\u0430 \u0413\u043b\u0443\u043a\u043e\u0437\u043d\u0435 \u0431\u043e\u0433\u0438\u045a\u0435<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0434\u0443\u0431\u0459\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u045a\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0431\u0438\u0440\u0430\u0458\u0442\u0435 \u0438 \u0438\u0437\u0432\u043e\u0440\u0435 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u043a\u0430\u0437\u0438\u043c\u0430 \u0438 \u0441\u0430\u0432\u0435\u0442 \u043b\u0435\u043a\u0430\u0440\u0430 \u0438\u043b\u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u043e\u0432\u0430\u043d\u043e\u0433 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0435. \u0423 \u0442\u0435\u043a\u0441\u0442\u0443 \u0458\u0435 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u043d \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0434\u0440 \u0411\u0435\u043d\u045f\u0430\u043c\u0438\u043d\u0430 \u0411\u0438\u043a\u043c\u0430\u043d\u0430: <em><a href=\"https:\/\/youtu.be\/NyFSkGMWP5Q?si=1JIMjebHz-yuRM2f\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/NyFSkGMWP5Q?si=1JIMjebHz-yuRM2f\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0437\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d &amp; \u0438 \u0433\u043b\u0443\u043a\u043e\u0437\u0443<\/a><\/em>.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u0438\u0459\u043d\u0438 \u0438\u0437\u0432\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0430\u043a\u043e \u0443\u043d\u0435\u0442\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u043e\u043c \u043a\u043e\u0458\u0430 \u0458\u0435 \u043f\u0440\u0435\u0442\u0435\u0436\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u0431\u0438\u0459\u043d\u0430?<\/strong><br><strong>\u2013 \u041f\u0440\u0432\u043e<\/strong>, \u043c\u043d\u043e\u0433\u0438 \u0431\u0438\u0459\u043d\u0438 \u0438\u0437\u0432\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0441\u0430\u0434\u0440\u0436\u0435 \u0443\u0433\u0459\u0435\u043d\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0435, \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0435 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0435. \u0422\u043e \u043d\u0438\u0458\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u0430\u043a. \u041a\u0443\u0432\u0430\u043d\u0438 \u043f\u0430\u0441\u0443\u0459, \u0441\u043e\u0447\u0438\u0432\u043e \u0438 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u0434\u043e\u0431\u0440\u0438 \u0441\u0443 \u0438\u0437\u0432\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0432\u043b\u0430\u043a\u0430\u043d\u0430, \u0430 \u0442\u0430\u0447\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0432\u0440\u0441\u0442\u0435, \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0435 \u0438 \u043f\u043e\u0440\u0446\u0438\u0458\u0435. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2013 \u0414\u0440\u0443\u0433\u043e<\/strong>, \u0434\u0435\u0432\u0435\u0442 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043d\u0438\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u043e\u0440\u0430\u043c\u043e \u0434\u0430 \u0434\u043e\u0431\u0438\u0458\u0435\u043c\u043e \u0438\u0437 \u0445\u0440\u0430\u043d\u0435. \u0420\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u0430 \u0431\u0438\u0459\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0445 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438 \u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430; \u043d\u0438\u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0434\u0430 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0443 \u0438\u043b\u0438 \u043e\u0431\u0440\u043e\u043a\u0443 \u043f\u0440\u0430\u0432\u0438\u043c\u043e \u0441\u0430\u0432\u0440\u0448\u0435\u043d\u0443 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0443.<br>\u0421\u043e\u0458\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u043e\u0434 \u0441\u043e\u0458\u0435, \u043a\u0438\u043d\u043e\u0430, \u0430\u043c\u0430\u0440\u0430\u043d\u0442, \u0445\u0435\u0459\u0434\u0430, \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u043a\u043e\u043d\u043e\u043f\u0459\u0435 \u0438 \u0447\u0438\u0430 \u0438\u043c\u0430\u0458\u0443 \u043f\u043e\u0432\u043e\u0459\u0430\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u0441\u0432\u0438\u0445 \u0435\u0441\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043d\u0438\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430. \u0418 \u0434\u0440\u0443\u0433\u0435 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435, \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0434\u043e\u043f\u0443\u045a\u0443\u0458\u0443 \u0441\u0435 \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u0442\u0430\u043d \u0434\u043d\u0435\u0432\u043d\u0438 \u0458\u0435\u043b\u043e\u0432\u043d\u0438\u043a. \u0421\u0430\u0434\u0440\u0436\u0430\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0442\u0440\u0435\u0431\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0438 \u043f\u043e \u0441\u0442\u0432\u0430\u0440\u043d\u043e\u0458 \u043f\u043e\u0440\u0446\u0438\u0458\u0438 \u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u043e\u0458 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438, \u0430 \u043d\u0435 \u043f\u043e\u0440\u0435\u0434\u0438\u0442\u0438 \u0441\u0443\u0432\u0443 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0443 \u0441 \u043a\u0443\u0432\u0430\u043d\u0438\u043c \u043f\u0430\u0441\u0443\u0459\u0435\u043c.<br>\u041c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435 \u0438 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435 \u043c\u0435\u0452\u0443\u0441\u043e\u0431\u043d\u043e \u0441\u0435 \u0434\u043e\u043f\u0443\u045a\u0443\u0458\u0443: \u043f\u0430\u0441\u0443\u0459 \u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447, \u0445\u0443\u043c\u0443\u0441 \u0438 \u0445\u043b\u0435\u0431 \u0438\u043b\u0438 \u043f\u0443\u0442\u0435\u0440 \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438\u0458\u0430 \u043d\u0430 \u0445\u043b\u0435\u0431\u0443 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438 \u0441\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u0438. \u041d\u0435 \u043c\u043e\u0440\u0430\u0458\u0443 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0431\u0443\u0434\u0443 \u0443 \u0438\u0441\u0442\u043e\u043c \u043e\u0431\u0440\u043e\u043a\u0443 \u0430\u043a\u043e \u0441\u0435 \u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u043e. <strong>\u0422\u0430\u043a\u0432\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0443 \u0438 \u0437\u0430\u0441\u0438\u0442\u043d\u0435 \u0437\u0431\u043e\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0432\u043b\u0430\u043a\u0430\u043d\u0430 \u0438 \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0445 \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7920\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini_heljda.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7922\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/cjeloviti_biljni_proteini.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2013 \u0422\u0440\u0435\u045b\u0435<\/strong>, \u0441\u0432\u0430\u0440\u0459\u0438\u0432\u043e\u0441\u0442 \u043d\u0435\u043a\u0438\u0445 \u0431\u0438\u0459\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0435\u0448\u0442\u043e \u0458\u0435 \u043d\u0438\u0436\u0430 \u043d\u0435\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0438\u045a\u0441\u043a\u0438\u0445, \u0430\u043b\u0438 \u043a\u0443\u0432\u0430\u045a\u0435, \u043f\u043e\u0442\u0430\u043f\u0430\u045a\u0435, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u0438 \u043f\u0440\u0435\u0440\u0430\u0434\u0430 \u043f\u043e\u043f\u0443\u0442 \u0442\u043e\u0444\u0443\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430\u0458\u0443 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0432\u043e\u0441\u0442. \u0422\u0430\u043a\u043e\u0437\u0432\u0430\u043d\u0438 \u0430\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0458\u0435\u043d\u0442\u0438 \u043d\u0438\u0441\u0443 \u0440\u0430\u0437\u043b\u043e\u0433 \u0437\u0430 \u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u045a\u0435 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438; \u043c\u043d\u043e\u0433\u0438 \u0441\u0435 \u0441\u043c\u0430\u045a\u0443\u0458\u0443 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u043e\u043c \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u043e\u043c, \u0430 \u043d\u0435\u043a\u0438 \u0438\u043c\u0430\u0458\u0443 \u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0441\u0432\u043e\u0458\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0411\u0440\u043e\u0458 \u043d\u0430 \u0442\u0430\u0431\u0435\u043b\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0432\u0435 \u043e \u0442\u043e\u043c\u0435 \u0448\u0442\u0430 \u045b\u0435 \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0430\u0447\u043d\u043e \u0442\u0435\u043b\u043e \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438, \u0430\u043b\u0438 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u043f\u043e\u0434\u0430\u0446\u0438 \u0441\u0443 \u0438 \u0434\u0430\u0459\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d \u043e\u0440\u0438\u0458\u0435\u043d\u0442\u0438\u0440 \u043a\u0430\u0434\u0430 \u0441\u0435 \u0442\u0443\u043c\u0430\u0447\u0435 \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u0438 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435. <strong>\u0408\u043e\u0433\u0438\u0458\u0441\u043a\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043d\u0430\u0433\u043b\u0430\u0448\u0430\u0432\u0430 \u0446\u0435\u043b\u043e\u0432\u0438\u0442\u043e\u0441\u0442, \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u043e\u0441\u0442 \u0438 \u0445\u0440\u0430\u043d\u0443 \u0443 \u0448\u0442\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0458\u0435\u043c \u043e\u0431\u043b\u0438\u043a\u0443. <\/strong>\u0423\u043a\u0443\u0441 \u0438 \u0432\u0430\u0440\u0435\u045a\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u043f\u043e\u0434\u0440\u0436\u0438\u043c\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u043c \u043a\u0443\u0432\u0430\u045a\u0435\u043c, \u043f\u043e\u0442\u0430\u043f\u0430\u045a\u0435\u043c \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0441\u0430\u043d\u0438\u043c \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u043d\u0430\u043c \u043f\u0440\u0438\u0458\u0430\u0458\u0443, \u0437\u0430\u0447\u0438\u043d\u0438\u043c\u0430 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u043c \u043a\u0440\u0435\u0442\u0430\u045a\u0435\u043c. \u0408\u043e\u0433\u0438\u0458\u0441\u043a\u0435 \u043f\u0440\u0430\u043a\u0441\u0435 \u043f\u043e\u043f\u0443\u0442 <em>\u043a\u0440\u0438\u0458\u0430<\/em> \u0438\u043b\u0438 \u043a\u0440\u0430\u0442\u043a\u0438\u0445 \u0432\u0435\u0436\u0431\u0438 \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 <a href=\"https:\/\/tena.yoga\/sr\/sati-yoge-paket\/%d0%bf%d0%b5%d1%82-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b4%d0%b5%d1%82%d0%be%d0%ba%d1%81\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sati-yoge-paket\/pet-minuta-za-detox\/\">\u041f\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0430 \u0437\u0430 \u0434\u0435\u0442\u043e\u043a\u0441<\/a> \u0438 <a href=\"https:\/\/tena.yoga\/sr\/sati-yoge-paket\/%d0%b2%d0%b0%d1%82%d1%80%d0%b5%d0%bd%d0%be-%d1%87%d0%b8%d1%88%d1%9b%d0%b5%d1%9a%d0%b5\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sati-yoge-paket\/vatreno-ciscenje\/\">\u0412\u0430\u0442\u0440\u0435\u043d\u043e \u0447\u0438\u0448\u045b\u0435\u045a\u0435<\/a>).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox.webp\" aria-label=\"Open image: Tena yoga\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox.webp\" alt=\"Tena yoga\" class=\"wp-image-8144\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/agni_yoga_vjezbe_detox-600x450.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0434\u0435\u043e \u043b\u0438\u0447\u043d\u043e\u0433 \u043e\u0441\u0435\u045b\u0430\u0458\u0430 \u0434\u043e\u0431\u0440\u043e\u0431\u0438\u0442\u0438, \u0430\u043b\u0438 \u043d\u0435 \u201e\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0443\u0458\u0443\u201d \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u043d\u0438\u0442\u0438 \u0437\u0430\u043c\u0435\u045a\u0443\u0458\u0443 \u043b\u0435\u0447\u0435\u045a\u0435. \u0414\u043e\u0431\u0440\u043e \u0438\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0430 \u0431\u0438\u0459\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043c\u0430. \u0410\u043a\u043e \u0436\u0435\u043b\u0438\u043c\u043e \u0434\u0430 \u0458\u0435\u0434\u0435\u043c\u043e \u0441\u0430\u0442\u0432\u0438\u0447\u043d\u043e,<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sattvic_diet\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Sattvic_diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u0442\u0432\u0438\u0447\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/a><\/em>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c \u043f\u043e\u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430, \u0434\u043e\u043a \u0441\u0430\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0437\u043d\u0430\u045a\u0435 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u045a\u0443 \u043d\u0443\u0442\u0440\u0438\u0458\u0435\u043d\u0430\u0442\u0430. \u041f\u043e\u0442\u043f\u0443\u043d\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u043f\u043e\u0443\u0437\u0434\u0430\u043d \u0438\u0437\u0432\u043e\u0440 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041112, \u0430 \u043f\u0430\u0436\u045a\u0443 \u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 \u0414, \u0458\u043e\u0434\u0443, \u043a\u0430\u043b\u0446\u0438\u0458\u0443\u043c\u0443, \u0433\u0432\u043e\u0436\u0452\u0443, \u0446\u0438\u043d\u043a\u0443 \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u0438\u043c\u0430. \u0412\u0438\u0448\u0435 \u043e \u0458\u043e\u0433\u0438\u0458\u0441\u043a\u043e\u0458 \u0438\u0441\u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u0443 \u0442\u0435\u043a\u0441\u0442\u0443: <a href=\"https:\/\/tena.yoga\/sr\/blog\/7-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b0-%d1%98%d0%be%d0%b3%d0%b8%d1%98%d1%81%d0%ba%d0%b5-%d0%b8%d1%81%d1%85%d1%80%d0%b0%d0%bd%d0%b5\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/7-principa-yogijske-prehrane\/\">7 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0458\u043e\u0433\u0438\u0458\u0441\u043a\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435<\/a>.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u0436\u043d\u043e\u0441\u0442 \u0432\u043b\u0430\u043a\u0430\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0432\u0440\u045b\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u043b\u0430\u0432\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u043c\u043d\u043e\u0433\u0438\u0445 \u043e\u0431\u0440\u043e\u043a\u0430, \u0443\u0437 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0445 \u0441\u0430\u0441\u0442\u043e\u0458\u0430\u043a\u0430.<\/strong> \u041f\u043e\u0432\u0440\u045b\u0435 \u0434\u043e\u043d\u043e\u0441\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0435 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u0431\u0438\u0459\u043d\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0435. \u0412\u043b\u0430\u043a\u043d\u0430 \u0441\u0435 \u0447\u0435\u0441\u0442\u043e \u0434\u0435\u043b\u0435 \u043d\u0430 <strong>\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0459\u0438\u0432\u0430 <\/strong>\u043a\u043e\u0458\u0430 \u0443 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0443 \u0441 \u0432\u043e\u0434\u043e\u043c \u043c\u043e\u0433\u0443 \u0434\u0430 \u0441\u0442\u0432\u043e\u0440\u0435 \u0433\u0435\u043b \u0438 \u0443\u0441\u043f\u043e\u0440\u0435 \u043f\u0440\u0430\u0436\u045a\u0435\u045a\u0435 \u0436\u0435\u043b\u0443\u0446\u0430 \u0438 \u0430\u043f\u0441\u043e\u0440\u043f\u0446\u0438\u0458\u0443, \u0438 <strong>\u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0459\u0438\u0432\u0430 \u0432\u043b\u0430\u043a\u043d\u0430<\/strong>\u043a\u043e\u0458\u0430 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430\u0458\u0443 \u0437\u0430\u043f\u0440\u0435\u043c\u0438\u043d\u0443 \u0441\u0442\u043e\u043b\u0438\u0446\u0435 \u0438 \u043f\u043e\u043c\u0430\u0436\u0443 \u043a\u0440\u0435\u0442\u0430\u045a\u0443 \u0441\u0430\u0434\u0440\u0436\u0430\u0458\u0430 \u043a\u0440\u043e\u0437 \u0446\u0440\u0435\u0432\u0430. \u041e\u0434\u0440\u0435\u0452\u0435\u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0432\u043b\u0430\u043a\u043d\u0430 \u0445\u0440\u0430\u043d\u0435 \u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0446\u0440\u0435\u0432\u043d\u0435 \u043c\u0438\u043a\u0440\u043e\u0431\u0435. <br>\u0412\u043b\u0430\u043a\u043d\u0430 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0443\u0431\u043b\u0430\u0436\u0435 \u0431\u0440\u0437\u0438\u043d\u0443 \u043f\u043e\u0440\u0430\u0441\u0442\u0430 \u0433\u043b\u0443\u043a\u043e\u0437\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a\u0430 \u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0443 \u0441\u0438\u0442\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0458 \u0441\u0442\u043e\u043b\u0438\u0446\u0438. \u0408\u0435\u0434\u0435\u045a\u0435 \u043f\u043e\u0432\u0440\u045b\u0430 \u043f\u0440\u0435 \u0438\u043b\u0438 \u0443\u0437 \u0441\u043a\u0440\u043e\u0431\u043d\u0438 \u0434\u0435\u043e \u043e\u0431\u0440\u043e\u043a\u0430 \u043a\u043e\u0434 \u043d\u0435\u043a\u0438\u0445 \u0459\u0443\u0434\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u043f\u043e\u0441\u0442\u043f\u0440\u0430\u043d\u0434\u0438\u0458\u0430\u043b\u043d\u0438 \u043f\u043e\u0440\u0430\u0441\u0442 \u0433\u043b\u0443\u043a\u043e\u0437\u0435, \u0430\u043b\u0438 \u0442\u043e \u043d\u0438\u0458\u0435 \u201e\u0437\u0430\u0448\u0442\u0438\u0442\u043d\u0438 \u043f\u0440\u0435\u043c\u0430\u0437\u201d \u043d\u0438\u0442\u0438 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 \u0443\u043a\u0443\u043f\u0430\u043d \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0438\u0441\u0445\u0440\u0430\u043d\u0435. <br>\u041f\u043e\u0432\u0440\u045b\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0443\u0458\u0435 \u043f\u043e \u0441\u0430\u0441\u0442\u0430\u0432\u0443: \u043a\u0440\u043e\u043c\u043f\u0438\u0440 \u0438\u043c\u0430 \u0432\u0438\u0448\u0435 \u0441\u043a\u0440\u043e\u0431\u0430 \u043e\u0434 \u043f\u0430\u0440\u0430\u0434\u0430\u0458\u0437\u0430, \u0430\u043b\u0438 \u043e\u0431\u0430 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0434\u0435\u043e \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u043e\u0433 \u043e\u0431\u0440\u043e\u043a\u0430. \u0418\u0437\u0431\u043e\u0440 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430\u043c\u043e \u043e\u043d\u043e\u043c\u0435 \u0448\u0442\u043e \u0458\u043e\u0448 \u0438\u043c\u0430\u043c\u043e \u043d\u0430 \u0442\u0430\u045a\u0438\u0440\u0443 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c\u0430. <strong>\u0414\u043e\u043c\u0430\u045b\u0435 \u0438 \u0441\u0435\u0437\u043e\u043d\u0441\u043a\u043e \u043f\u043e\u0432\u0440\u045b\u0435 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u0458\u0435 \u0441\u0430\u0432\u0435\u0437\u043d\u0438\u043a, \u0430\u043b\u0438 \u0441\u0443 \u0438 \u0437\u0430\u043c\u0440\u0437\u043d\u0443\u0442\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0438\u0441\u0430\u043d\u043e \u043f\u043e\u0432\u0440\u045b\u0435 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u043e\u043f\u0446\u0438\u0458\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7910\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7914\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula-1536x1151.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/izvori_vlakana_brokula.webp 1821w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u045b\u0435 \u0458\u0435 \u0442\u0430\u043a\u043e\u0452\u0435 \u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0432\u043e\u0440 \u0432\u043b\u0430\u043a\u0430\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430. \u0421\u0430\u0434\u0440\u0436\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u0448\u0435\u045b\u0435\u0440\u0435, \u0430\u043b\u0438 \u0446\u0435\u043b\u043e \u0432\u043e\u045b\u0435 \u043d\u0435 \u043c\u043e\u0440\u0430\u043c\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u043c\u043e \u043d\u0438\u0442\u0438 \u0434\u0430 \u0433\u0430 \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u0458\u0435\u0434\u0435\u043c\u043e \u043a\u0430\u043e \u0437\u0430\u0441\u0435\u0431\u0430\u043d \u043e\u0431\u0440\u043e\u043a. \u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d \u043a\u043e\u0458\u0438 \u043f\u0440\u0438\u0458\u0430 \u0432\u0430\u0448\u0435\u043c \u0432\u0430\u0440\u0435\u045a\u0443. \u041e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0434\u043e\u043d\u043e\u0441\u0435 \u0432\u043b\u0430\u043a\u043d\u0430, \u043c\u0430\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0438 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0443 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0441\u043e\u0441\u043e\u0432\u0435, \u043d\u0430\u043c\u0430\u0437\u0435, \u0431\u0438\u0459\u043d\u0435 \u201e\u0441\u0438\u0440\u0435\u0432\u0435\u201d \u0438 \u043f\u043e\u0441\u0438\u043f\u0435.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">7 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043b\u0435\u0434\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0437\u0438 \u0437\u0430 \u0432\u0438\u0448\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0432\u043b\u0430\u043a\u0430\u043d\u0430, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043c\u0430\u0441\u0442\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430. \u041f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0438\u0445 \u0430\u043f\u0435\u0442\u0438\u0442\u0443, \u0437\u0434\u0440\u0430\u0432\u0459\u0443, \u0431\u0443\u045f\u0435\u0442\u0443 \u0438 \u0441\u0430\u0432\u0435\u0442\u0443 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u043a\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043d\u0430\u043c\u0430\u0437\u0438 \u0438 \u0441\u043e\u0441\u043e\u0432\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u043d\u043e\u0433\u0435 \u043e\u0431\u0440\u043e\u043a\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u043c\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438\u043c \u043d\u0430\u043c\u0430\u0437\u043e\u043c \u0438\u043b\u0438 \u0441\u043e\u0441\u043e\u043c.<\/strong> \u0414\u043e\u043c\u0430\u045b\u0438 \u043d\u0430\u043c\u0430\u0437\u0438 \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430\u0458\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0443 \u0441\u0430\u0441\u0442\u043e\u0458\u0430\u043a\u0430, \u0430\u043b\u0438 \u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430\u043d \u043a\u0443\u043f\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0431\u043e\u0440. \u0427\u0438\u0442\u0430\u0458\u0442\u0435 \u0434\u0435\u043a\u043b\u0430\u0440\u0430\u0446\u0438\u0458\u0443 \u0438 \u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u0434\u0430 \u0441\u0443 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435, \u0442\u043e\u0444\u0443, \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0438\u043b\u0438 \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u043c\u0435\u0452\u0443 \u0433\u043b\u0430\u0432\u043d\u0438\u043c \u0441\u0430\u0441\u0442\u043e\u0458\u0446\u0438\u043c\u0430, \u0443\u0437 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0459\u0438\u0432\u0443 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u0441\u043e\u043b\u0438 \u0438 \u0434\u043e\u0434\u0430\u0442\u043e\u0433 \u0448\u0435\u045b\u0435\u0440\u0430. \u041a\u0443\u043f\u043e\u0432\u043d\u0438 \u0445\u0443\u043c\u0443\u0441 \u0458\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0438 \u0441\u0430\u0441\u0432\u0438\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0459\u0438\u0432\u0430 \u043e\u043f\u0446\u0438\u0458\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0410\u041c\u0410\u0417<\/strong> \u2013 \u0421\u0435\u043d\u0434\u0432\u0438\u0447 \u0441 \u0442\u043e\u0444\u0443\u043e\u043c \u0431\u0438\u045b\u0435 \u0441\u043e\u0447\u043d\u0438\u0458\u0438 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u0458\u0438 \u0430\u043a\u043e \u0445\u043b\u0435\u0431 \u043d\u0430\u0458\u043f\u0440\u0435 \u043d\u0430\u043c\u0430\u0436\u0435\u043c\u043e \u0445\u0443\u043c\u0443\u0441\u043e\u043c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043d\u0430\u043c\u0430\u0437\u043e\u043c \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438, \u043f\u0430 \u0434\u043e\u0434\u0430\u043c\u043e \u0442\u043e\u0444\u0443 \u0438 \u043f\u043e\u0432\u0440\u045b\u0435. \u0418\u0434\u0435\u0458\u0435 \u0437\u0430 \u0434\u043e\u043c\u0430\u045b\u0435 \u043d\u0430\u043c\u0430\u0437\u0435 \u043f\u0440\u043e\u043d\u0430\u0452\u0438\u0442\u0435 \u0443 \u0442\u0435\u043a\u0441\u0442\u0443: <a href=\"https:\/\/tena.yoga\/sr\/blog\/%d0%b2%d0%b5%d0%b3%d0%b5-%d0%bd%d0%b0%d0%bc%d0%b0%d0%b7%d0%b8\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/vege-namazi\/\">\u0412\u0435\u0433\u0435 \u043d\u0430\u043c\u0430\u0437\u0438<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8078\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/sendvic_hummus_tofu.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u041e\u0421<\/strong> \u2013 \u041f\u0438\u0440\u0438\u043d\u0447\u0443 \u0438 \u0441\u043e\u0447\u0438\u0432\u0443 \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u045b\u0443 \u0438\u0437 \u0432\u043e\u043a\u0430 \u0441 \u0442\u043e\u0444\u0443\u043e\u043c \u043f\u0440\u0438\u0458\u0430 \u0445\u0440\u0430\u043d\u0459\u0438\u0432 \u0441\u043e\u0441. \u0427\u0435\u0441\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c \u0441\u043e\u0441 \u043e\u0434 \u0442\u0430\u0445\u0438\u043d\u0438\u0458\u0430 \u0438 \u043b\u0438\u043c\u0443\u043d\u0430 \u2013 <em>\u0442\u0430\u0440\u0430\u0442\u043e\u0440<\/em> . \u041f\u043e\u043c\u0435\u0448\u0430\u043c \u0442\u0430\u0445\u0438\u043d\u0438, \u043b\u0438\u043c\u0443\u043d\u043e\u0432 \u0441\u043e\u043a, \u0441\u043e \u0438 \u0432\u043e\u0434\u0443 \u0434\u043e \u0436\u0435\u0459\u0435\u043d\u0435 \u0433\u0443\u0441\u0442\u0438\u043d\u0435. \u0417\u0430 \u0441\u0432\u0435\u0436\u0438\u043d\u0443 \u0434\u043e\u0434\u0430\u043c \u0441\u043e\u0458\u0438\u043d \u0458\u043e\u0433\u0443\u0440\u0442, \u0431\u043e\u0441\u0438\u0459\u0430\u043a \u0438\u043b\u0438 \u043d\u0430\u043d\u0443, \u0430 \u0437\u0430 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0441\u0442 \u0431\u0435\u043b\u0438 \u043b\u0443\u043a \u0438\u043b\u0438 \u043a\u0430\u0458\u0435\u043d\u0441\u043a\u0438 \u0431\u0438\u0431\u0435\u0440. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8044\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/tahini_umak_burger.webp 1790w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u0433\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u0441\u0432\u0435\u0436\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0438\u043c \u0441\u043e\u0441\u043e\u0432\u0438\u043c\u0430 \u0438 \u043d\u0430\u043c\u0430\u0437\u0438\u043c\u0430 \u0438 \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u0458\u0435\u043b\u0438\u043c\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u0443 \u043d\u043e\u0442\u0443.<\/strong><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043f\u043e\u0441\u0438\u043f\u0438<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0425\u0440\u0441\u043a\u0430\u0432\u0438 \u043f\u043e\u0441\u0438\u043f \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0443\u0458\u0435 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443 \u0437\u0430\u043b\u043e\u0433\u0430\u0458\u0430. <\/strong>\u0421\u0435\u043c\u0435\u043d\u043a\u0435, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0438 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u043a\u0432\u0430\u0441\u0430\u0446 \u0434\u043e\u0434\u0430\u0458\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435, \u043c\u0430\u0441\u0442\u0438 \u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0430\u043b\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0443 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442. \u041c\u0430\u043b\u0430 \u043f\u043e\u0440\u0446\u0438\u0458\u0430 \u043e\u0431\u043e\u0433\u0430\u045b\u0443\u0458\u0435 \u043a\u0443\u0432\u0430\u043d\u0443 \u0445\u0440\u0430\u043d\u0443 \u0438 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435 \u043d\u0430\u0441 \u0434\u0430<strong> \u0436\u0432\u0430\u045b\u0435\u043c\u043e \u0441\u043f\u043e\u0440\u0438\u0458\u0435<\/strong> \u0438 \u0441\u0432\u0435\u0441\u043d\u0438\u0458\u0435 \u043e\u0441\u0435\u0442\u0438\u043c\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0443 \u043f\u043e\u0432\u0440\u045b\u0430, \u0431\u0443\u0440\u0433\u0435\u0440\u0430, \u0441\u0430\u043b\u0430\u0442\u0435 \u0438 \u0445\u0440\u0441\u043a\u0430\u0432\u043e\u0433 \u0434\u043e\u0434\u0430\u0442\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0408\u0435\u043b\u043e \u043f\u043e\u0441\u043f\u0438\u0442\u0435 \u0431\u043b\u0430\u0433\u043e \u043f\u0440\u0436\u0435\u043d\u0438\u043c \u0441\u0435\u043c\u0435\u043d\u043a\u0430\u043c\u0430, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438\u043c \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u043c\u0430, \u043a\u043b\u0438\u0446\u0430\u043c\u0430 \u0438\u0437 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0433 \u0438\u0437\u0432\u043e\u0440\u0430, \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438\u043c \u043a\u0432\u0430\u0441\u0446\u0435\u043c \u0438\u043b\u0438 \u0431\u0438\u0459\u043d\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u043e\u0434 \u043a\u0432\u0430\u0441\u0446\u0430, \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0438\u0445 \u043e\u0440\u0430\u0445\u0430 \u0438 \u0431\u0435\u043b\u043e\u0433 \u043b\u0443\u043a\u0430 \u0443 \u043f\u0440\u0430\u0445\u0443. \u0423 \u043a\u0440\u0435\u043c \u0447\u043e\u0440\u0431\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0434\u0430\u0442\u0435 \u043f\u0430\u0441\u0443\u0459 \u0443\u043c\u0435\u0441\u0442\u043e \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0435 \u0438\u043b\u0438 \u043a\u0440\u0443\u0442\u043e\u043d\u0430, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0430\u0441\u0443\u0459 \u0443 \u0447\u043e\u0440\u0431\u0438 \u043e\u0434 \u0431\u0443\u043d\u0434\u0435\u0432\u0435 \u0441 \u043f\u0440\u0436\u0435\u043d\u0438\u043c \u0441\u0435\u043c\u0435\u043d\u043a\u0430\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8060\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/klice_na_obroku.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8534\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/krem_juha_grah.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0412\u0435\u0433\u0435 \u0431\u0443\u0440\u0433\u0435\u0440\u0438<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0443\u0440\u0433\u0435\u0440\u0438 \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438, \u0442\u043e\u0444\u0443\u0430 \u0438 \u043f\u043e\u0432\u0440\u045b\u0430 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0434\u0435\u043e \u043e\u0431\u0440\u043e\u043a\u0430. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0441\u0443 \u0437\u0430 \u0440\u0443\u0447\u0430\u043a, \u0432\u0435\u0447\u0435\u0440\u0443 \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0435\u045b\u0438 \u0434\u0430\u043d \u0430\u043a\u043e \u0441\u0443 \u0431\u0440\u0437\u043e \u043e\u0445\u043b\u0430\u0452\u0435\u043d\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0447\u0443\u0432\u0430\u043d\u0438. \u0423\u043c\u0435\u0441\u0442\u043e \u0434\u0435\u043b\u0430 \u0431\u0440\u0430\u0448\u043d\u0430 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0434\u043e\u0434\u0430\u043c <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u0430\u0445<\/strong> \u043e\u0434 \u0433\u0440\u0430\u0448\u043a\u0430. \u041e\u043d \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0430\u043b\u0438 \u043d\u0438\u0458\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u0430\u043d. \u0411\u0443\u0440\u0433\u0435\u0440\u0438 \u0441\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438 \u0437\u0430 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u0430\u043a\u043e \u0438\u0445 \u043d\u043e\u0441\u0438\u0442\u0435 \u0440\u0430\u0441\u0445\u043b\u0430\u0452\u0435\u043d\u0435 \u0443 \u0441\u043a\u043b\u0430\u0434\u0443 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0438\u043c\u0430 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0435. \u0420\u0435\u0446\u0435\u043f\u0442\u0435 \u043f\u043e\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u043d\u0430: <a href=\"https:\/\/tena.yoga\/sr\/blog\/%d0%b2%d0%b5%d0%b3%d0%b5-%d0%b1%d1%83%d1%80%d0%b3%d0%b5%d1%80%d0%b8\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/vege-burgeri\/\">\u0412\u0435\u0433\u0435 \u0431\u0443\u0440\u0433\u0435\u0440\u0438<\/a>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7194\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/S_slanutak_servirano_tanjuri.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7938\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/leca_burgeri_servirani.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u041a\u043e\u043c\u0431\u0438\u043d\u0443\u0458 \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u0441 \u043a\u0438\u043d\u043e\u043e\u043c \u0438\u043b\u0438 \u0445\u0435\u0459\u0434\u043e\u043c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0438\u0440\u0438\u043d\u0447\u0430\u043d\u0438 \u043e\u0431\u0440\u043e\u043a \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0441\u0435 \u043d\u0430\u0437\u0438\u0432\u0430 \u201e\u0433\u043e\u043b\u0438\u043c \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u043e\u043c\u201d \u043a\u0430\u0434\u0430 \u0443\u0437 \u045a\u0435\u0433\u0430 \u043d\u0435\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0432\u043b\u0430\u043a\u0430\u043d\u0430 \u0438\u043b\u0438 \u043c\u0430\u0441\u0442\u0438, \u043e\u0434\u043d\u043e\u0441\u043d\u043e<a href=\"https:\/\/theconversation.com\/naked-carbs-and-net-carbs-what-are-they-and-should-you-count-them-223731#:~:text=%E2%80%9CNaked%20carbs%E2%80%9D%20is%20a%20popular,are%20examples%20of%20these%20foods.\" data-type=\"link\" data-id=\"https:\/\/theconversation.com\/naked-carbs-and-net-carbs-what-are-they-and-should-you-count-them-223731#:~:text=\u201cNaked%20carbs\u201d%20is%20a%20popular,are%20examples%20of%20these%20foods.\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u045b\u0435\u043d\u0438\u043c \u0443\u0433\u0459\u0435\u043d\u0438\u043c \u0445\u0438\u0434\u0440\u0430\u0442\u043e\u043c<\/em><\/a>. \u0411\u0435\u043b\u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u043e\u0431\u0438\u0447\u043d\u043e \u0431\u0440\u0436\u0435 \u043f\u043e\u0434\u0438\u0436\u0435 \u0433\u043b\u0443\u043a\u043e\u0437\u0443 \u043e\u0434 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u043e\u0433, \u0430\u043b\u0438 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u0438 \u043e\u0441\u0442\u0430\u043b\u0438 \u0441\u0430\u0441\u0442\u043e\u0458\u0446\u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435. \u0414\u0435\u043e \u043f\u0438\u0440\u0438\u043d\u0447\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u043e\u043c \u0438\u043b\u0438 \u0445\u0435\u0459\u0434\u043e\u043c \u0438 \u0434\u043e\u0434\u0430\u0442\u0435 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435 \u0438 \u043f\u043e\u0432\u0440\u045b\u0435. \u041c\u0430\u043b\u043e \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0443\u043a\u0443\u0441 \u0438 \u0434\u043e\u043d\u043e\u0441\u0438 \u043d\u0435\u0437\u0430\u0441\u0438\u045b\u0435\u043d\u0435 \u043c\u0430\u0441\u0442\u0438, \u0430\u043b\u0438 \u043d\u0438\u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0437\u0430 \u201e\u0443\u0441\u043f\u043e\u0440\u0430\u0432\u0430\u045a\u0435\u201d \u0441\u0432\u0430\u043a\u043e\u0433 \u043e\u0431\u0440\u043e\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0435 \u0433\u0440\u0438\u0446\u043a\u0430\u043b\u0438\u0446\u0435<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0435\u0459\u0430 \u0437\u0430 \u0445\u0440\u0441\u043a\u0430\u0432\u0438\u043c \u0443\u043a\u0443\u0441\u043e\u043c \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0438 \u043b\u043e\u0448\u0430 \u043d\u0430\u0432\u0438\u043a\u0430. <strong>\u041d\u0435\u043a\u043e\u043c\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443 \u0442\u0440\u0438 \u0432\u0435\u045b\u0430 \u043e\u0431\u0440\u043e\u043a\u0430, \u0430 \u043d\u0435\u043a\u043e\u043c\u0435 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0443\u0436\u0438\u043d\u0435. \u041d\u0435\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0437\u0430 \u043d\u0435\u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0438\u043c \u0433\u0440\u0438\u0446\u043a\u0430\u045a\u0435\u043c, \u0430\u043b\u0438 \u0443\u0447\u0435\u0441\u0442\u0430\u043b\u043e\u0441\u0442 \u0442\u0440\u0435\u0431\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0438 \u0433\u043b\u0430\u0434\u0438, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u043c\u0430, \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043e\u043c \u0441\u0442\u0430\u045a\u0443.<\/strong> \u0417\u0430 \u0443\u0436\u0438\u043d\u0443 \u0431\u0438\u0440\u0430\u0458\u0442\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0443 \u043a\u043e\u0458\u0430 \u0437\u0430\u0441\u0438\u045b\u0443\u0458\u0435: \u043f\u0435\u0447\u0435\u043d\u0438 \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430, \u0441\u043e\u0458\u0438\u043d\u0430 \u0437\u0440\u043d\u0430, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438, \u0441\u0435\u043c\u0435\u043d\u043a\u0435, \u0458\u043e\u0433\u0443\u0440\u0442 \u0438\u043b\u0438 \u0432\u043e\u045b\u0435 \u0441 \u043f\u0443\u0442\u0435\u0440\u043e\u043c \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438\u0458\u0430. \u0427\u0438\u043f\u0441 \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430\u0434\u0440\u0436\u0438 \u043d\u0435\u0448\u0442\u043e \u0432\u0438\u0448\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0432\u043b\u0430\u043a\u0430\u043d\u0430 \u043e\u0434 \u043e\u0431\u0438\u0447\u043d\u043e\u0433, \u0430\u043b\u0438 \u0438 \u0434\u0430\u0459\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0441\u043e, \u043c\u0430\u0441\u0442\u0438 \u0438 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0443 \u043f\u043e\u0440\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8062\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinske_grickalice_orascici.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043c\u0438\u043a\u0441 \u0437\u0430 \u0433\u0440\u0438\u0446\u043a\u0430\u045a\u0435.<\/strong> \u041f\u043e\u043c\u0435\u0448\u0430\u043b\u0430 \u0441\u0430\u043c \u0441\u0443\u0432\u043e \u043f\u0440\u0436\u0435\u043d\u0430 \u0441\u043e\u0458\u0438\u043d\u0430 \u0437\u0440\u043d\u0430, \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0431\u0443\u043d\u0434\u0435\u0432\u0435, \u0438\u043d\u0434\u0438\u0458\u0441\u043a\u0435 \u043e\u0440\u0430\u0445\u0435, \u043e\u0440\u0430\u0445\u0435 \u0438 \u0431\u0430\u0434\u0435\u043c\u0435. \u041c\u0438\u043a\u0441 \u0458\u0435 \u0437\u0430\u0441\u0438\u0442\u0430\u043d \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438 \u0431\u043e\u0433\u0430\u0442, \u043f\u0430 \u043e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u043c\u0430\u043b\u0443 \u043f\u043e\u0440\u0446\u0438\u0458\u0443 \u0438 \u0458\u0435\u0434\u0438\u0442\u0435 \u043f\u043e\u043b\u0430\u043a\u043e. \u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0430\u043b\u0435\u0440\u0433\u0438\u0458\u0435 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u0441\u043e.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0445\u043b\u0435\u0431<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0440\u043e\u0433\u0438 <em>\u043a\u0435\u0442\u043e<\/em> \u0445\u043b\u0435\u0431 \u0441\u0430\u0434\u0440\u0436\u0438 \u0432\u0440\u043b\u043e \u043c\u0430\u043b\u043e \u0443\u0433\u0459\u0435\u043d\u0438\u0445 \u0445\u0438\u0434\u0440\u0430\u0442\u0430, \u0430\u043b\u0438 \u043e\u0432\u0434\u0435 \u0442\u043e \u043d\u0438\u0458\u0435 \u0446\u0438\u0459. \u041d\u0430\u043c\u0435\u0440\u0430 \u0458\u0435 \u0434\u0430 \u043e\u0431\u0440\u043e\u043a \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u043c\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043c\u0430. \u041a\u0440\u0438\u0448\u043a\u0430 \u0445\u043b\u0435\u0431\u0430 \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438 \u0438 \u043f\u0440\u043e\u0441\u0430, \u0445\u0443\u043c\u0443\u0441 \u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0430\u0446 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0430 \u0443\u0436\u0438\u043d\u0430 \u0438\u043b\u0438 \u0434\u0435\u043e \u043e\u0431\u0440\u043e\u043a\u0430. <br><strong>\u0413\u043b\u0430\u0432\u043d\u0438 \u0441\u0430\u0441\u0442\u043e\u0458\u0446\u0438 \u043e\u0432\u043e\u0433 \u0445\u043b\u0435\u0431\u0430 \u0441\u0443 \u0446\u0440\u0432\u0435\u043d\u043e \u0438 \u0437\u0435\u043b\u0435\u043d\u043e \u0441\u043e\u0447\u0438\u0432\u043e \u0438 \u043f\u0440\u043e\u0441\u043e. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435 \u0438 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435 \u0434\u0430\u0458\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u0442\u0430\u043d \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0444\u0438\u043b, \u043c\u0430\u0434\u0430 \u043f\u043e\u0442\u043f\u0443\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0438\u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u043e\u0441\u0442\u0432\u0430\u0440\u0438\u0442\u0438 \u0443 \u0441\u0432\u0430\u043a\u043e\u043c \u043f\u043e\u0458\u0435\u0434\u0438\u043d\u0430\u0447\u043d\u043e\u043c \u0458\u0435\u043b\u0443.<\/strong> \u0421\u043e\u0447\u0438\u0432\u043e \u0438 \u043f\u0440\u043e\u0441\u043e \u043f\u043e\u0442\u0430\u043f\u0430\u0458\u0443 \u0441\u0435 \u043f\u0440\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0435. \u041f\u043e\u0442\u0430\u043f\u0430\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043a\u0440\u0430\u0442\u0438 \u043a\u0443\u0432\u0430\u045a\u0435 \u0438 \u0441\u043c\u0430\u045a\u0438 \u0434\u0435\u043e \u0444\u0438\u0442\u0430\u0442\u0430, \u0430\u043b\u0438 \u043d\u0435\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0441\u0430\u043d\u043e \u0441\u0442\u0430\u0458\u0430\u045a\u0435 \u043d\u0430 \u0441\u043e\u0431\u043d\u043e\u0458 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u043d\u0438\u0458\u0435 \u0438\u0441\u0442\u043e \u0448\u0442\u043e \u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430. \u041f\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d \u0440\u0435\u0446\u0435\u043f\u0442, \u043f\u043e\u0442\u0430\u043f\u0430\u0458\u0442\u0435 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443 \u0430\u043a\u043e \u0442\u0440\u0430\u0458\u0435 \u0434\u0443\u0433\u043e \u0438 \u0445\u043b\u0435\u0431 \u0434\u043e\u0431\u0440\u043e \u0438\u0441\u043f\u0435\u0446\u0438\u0442\u0435. \u041f\u043e\u0441\u043b\u0435 \u0445\u043b\u0430\u0452\u0435\u045a\u0430 \u0447\u0443\u0432\u0430\u0458\u0442\u0435 \u0433\u0430 \u0443 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u0443 \u0438 \u043f\u043e\u0442\u0440\u043e\u0448\u0438\u0442\u0435 \u0431\u0440\u0437\u043e \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0437\u043d\u0438\u0442\u0435. <br>\u0420\u0435\u0446\u0435\u043f\u0442 \u0437\u0430 \u0445\u043b\u0435\u0431 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u0430 \u0441\u0430 \u0441\u0435\u043c\u0435\u043d\u043a\u0430\u043c\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0430\u043c\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u0430\u0458\u0442\u0435 \u043d\u0430: <a href=\"https:\/\/tena.yoga\/sr\/blog\/%d1%85%d0%bb%d0%b5%d0%b1-%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%83%d1%82%d0%b5%d0%bd%d0%b0\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/bezglutenski-kruh\/\">\u0425\u043b\u0435\u0431 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u0430<\/a>. <br>\u0423 \u0442\u0435\u0441\u0442\u043e \u0437\u0430 \u0445\u043b\u0435\u0431, \u043a\u043e\u043b\u0430\u0447\u0435 \u0438\u043b\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0435 \u043f\u043e\u043d\u0435\u043a\u0430\u0434 \u0434\u043e\u0434\u0430\u043c \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0430\u0448\u0438\u043a\u0430 <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u043e\u0433 \u043f\u0440\u0430\u0445\u0430<\/strong> \u043e\u0434 \u0433\u0440\u0430\u0448\u043a\u0430 \u0443\u043c\u0435\u0441\u0442\u043e \u0434\u0435\u043b\u0430 \u0431\u0440\u0430\u0448\u043d\u0430. \u041f\u043e\u0447\u043d\u0438\u0442\u0435 \u0441 \u043c\u0430\u043b\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u043e\u043c \u0458\u0435\u0440 \u043f\u0440\u0430\u0445 \u043c\u0435\u045a\u0430 \u0443\u043f\u0438\u0458\u0430\u045a\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0443\u043a\u0443\u0441 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8085\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/veganski_proteinski_kruh.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/kruh_heljda.jpg\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/kruh_heljda-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-2735\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u0414\u043e\u0434\u0430\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0438 \u043f\u043e\u0432\u0440\u045b\u0435 \u0443 \u0432\u0438\u0448\u0435 \u0434\u0435\u043b\u043e\u0432\u0430 \u043e\u0431\u0440\u043e\u043a\u0430<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043b\u0430\u0441\u0438\u0447\u0430\u043d \u0442\u0430\u045a\u0438\u0440 \u0447\u0435\u0441\u0442\u043e \u0441\u0430\u0434\u0440\u0436\u0438 \u0438\u0437\u0432\u043e\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043f\u043e\u0432\u0440\u045b\u0435 \u0438 \u0441\u043a\u0440\u043e\u0431\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0433. \u041a\u043e\u0434 \u043f\u0440\u0435\u0442\u0435\u0436\u043d\u043e \u0431\u0438\u0459\u043d\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0438\u0442\u0438 \u043a\u0440\u043e\u0437 \u0432\u0438\u0448\u0435 \u0434\u0435\u043b\u043e\u0432\u0430 \u043e\u0431\u0440\u043e\u043a\u0430. \u0408\u0435\u0434\u0430\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0458\u0435 \u0440\u0438\u0436\u043e\u0442\u043e \u043e\u0434 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u043e\u0433 \u043f\u0438\u0440\u0438\u043d\u0447\u0430, \u043f\u0435\u0447\u0443\u0440\u0430\u043a\u0430, \u043f\u0430\u043f\u0440\u0438\u043a\u0435 \u0438 \u0433\u0440\u0430\u0448\u043a\u0430, \u0443\u0437 \u0431\u0443\u0440\u0433\u0435\u0440\u0435 \u043e\u0434 \u0442\u0438\u043a\u0432\u0438\u0446\u0435, \u0431\u043b\u0438\u0442\u0432\u0435, \u0442\u043e\u0444\u0443\u0430, \u0458\u0430\u0458\u0430 \u0438 \u043e\u0432\u0441\u0430, \u0441\u0430\u043b\u0430\u0442\u0443 \u0441 \u0442\u043e\u0444\u0443\u043e\u043c \u0438 \u0441\u0435\u043c\u0435\u043d\u043a\u0430\u043c\u0430 \u0438 \u0441\u043e\u0441 \u043e\u0434 \u0441\u043e\u0458\u0438\u043d\u043e\u0433 \u0458\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u0442\u0430\u0445\u0438\u043d\u0438\u0458\u0430. \u0410\u043a\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u043e \u0458\u0430\u0458\u0435, \u043e\u0431\u0440\u043e\u043a \u0458\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0458\u0430\u043d\u0441\u043a\u0438, \u043d\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438. \u0415\u0432\u043e \u043a\u0430\u043a\u043e \u0441\u0443 \u0434\u0435\u043b\u043e\u0432\u0438 \u0441\u043b\u043e\u0436\u0435\u043d\u0438:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato-1024x769.webp\" alt=\"Veganski proteini\" class=\"wp-image-7889\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato-1024x769.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato-1536x1153.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_bogato.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7892\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_rizoto.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0418\u0416\u041e\u0422\u041e<\/strong> \u2013 \u0418\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u0438, \u0446\u0440\u0432\u0435\u043d\u0438 \u0438 \u0446\u0440\u043d\u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447 \u043f\u043e\u0442\u043e\u043f\u0438\u043c \u043f\u0440\u0435\u043c\u0430 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0443, \u0438\u0441\u043f\u0435\u0440\u0435\u043c \u0438 \u0441\u043a\u0443\u0432\u0430\u043c. \u0423 \u0434\u0440\u0443\u0433\u043e\u0458 \u043f\u043e\u0441\u0443\u0434\u0438 \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u0440\u043e\u043f\u0440\u0436\u0438\u043c \u0446\u0440\u043d\u0438 \u043b\u0443\u043a, \u043f\u0435\u0447\u0443\u0440\u043a\u0435 \u0438 \u0446\u0440\u0432\u0435\u043d\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u0443, \u0434\u043e\u0434\u0430\u043c \u0431\u0438\u0431\u0435\u0440 \u0438 \u0433\u0440\u0430\u0448\u0430\u043a, \u043f\u0430 \u0443\u043c\u0435\u0448\u0430\u043c \u043a\u0443\u0432\u0430\u043d\u0438 \u043f\u0438\u0440\u0438\u043d\u0430\u0447. \u041f\u043e\u0432\u0440\u045b\u0435 \u0438 \u0433\u0440\u0430\u0448\u0430\u043a \u0434\u043e\u0434\u0430\u0458\u0443 \u0432\u043b\u0430\u043a\u043d\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0438 \u0443\u043a\u0443\u0441.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7895\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_vege_burger.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0415\u0413\u0415 \u0411\u0423\u0420\u0413\u0415\u0420<\/strong> \u2013 \u041e\u0441\u043d\u043e\u0432\u0430 \u0441\u0443 \u043d\u0430\u0440\u0435\u043d\u0434\u0430\u043d\u0430 \u0442\u0438\u043a\u0432\u0438\u0446\u0430 \u0438 \u0441\u0438\u0442\u043d\u043e \u0441\u0435\u0446\u043a\u0430\u043d\u0430 \u0431\u043b\u0438\u0442\u0432\u0430, \u0443\u0437 \u0458\u0430\u0458\u0435, \u043a\u043e\u0446\u043a\u0438\u0446\u0435 \u0442\u043e\u0444\u0443\u0430, \u0442\u0440\u0438 \u043a\u0430\u0448\u0438\u043a\u0435 \u043e\u0432\u0441\u0435\u043d\u0438\u0445 \u043f\u0430\u0445\u0443\u0459\u0438\u0446\u0430, \u043a\u0430\u0448\u0438\u043a\u0443 \u0445\u0435\u0459\u0434\u0438\u043d\u043e\u0433 \u0431\u0440\u0430\u0448\u043d\u0430, \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u043a\u0432\u0430\u0441\u0430\u0446, \u0431\u0435\u043b\u0438 \u043b\u0443\u043a \u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435. \u0421\u043c\u0435\u0441\u0443 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u0430 \u043e\u0432\u0430\u0441 \u0443\u043f\u0438\u0458\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u0437\u0430\u0442\u0438\u043c \u0431\u0443\u0440\u0433\u0435\u0440\u0435 \u0438\u0441\u043f\u0435\u0447\u0435\u043c \u0443 \u0442\u0438\u0433\u0430\u045a\u0443 \u0438\u043b\u0438 \u0440\u0435\u0440\u043d\u0438. \u0417\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0443 \u0432\u0435\u0440\u0437\u0438\u0458\u0443 \u0458\u0430\u0458\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u0438\u043c \u0432\u0435\u0437\u0438\u0432\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7901\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_salata_sa_sjemenkama.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0410\u041b\u0410\u0422\u0410<\/strong> \u2013 \u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0431\u0440\u043e\u043a\u0443 \u0434\u043e\u0434\u0430\u0458\u0435 \u0432\u043b\u0430\u043a\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0435, \u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430\u0434\u0440\u0436\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0430\u043a\u043e \u0434\u043e\u0434\u0430\u043c\u043e \u043f\u0430\u0441\u0443\u0459, \u043b\u0435\u0431\u043b\u0435\u0431\u0438\u0458\u0430 \u0438\u043b\u0438 \u043a\u043e\u0446\u043a\u0438\u0446\u0435 \u0442\u043e\u0444\u0443\u0430. \u041f\u0440\u0436\u0435\u043d\u0435 \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0431\u0443\u043d\u0434\u0435\u0432\u0435 \u0434\u043e\u043d\u043e\u0441\u0435 \u0445\u0440\u0441\u043a\u0430\u0432\u043e\u0441\u0442, \u043c\u0430\u0441\u0442\u0438 \u0438 \u043c\u0430\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u041a\u0430\u043e \u043f\u0440\u0435\u043b\u0438\u0432 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435, \u0458\u0430\u0431\u0443\u043a\u043e\u0432\u043e \u0441\u0438\u0440\u045b\u0435, \u0441\u043e \u0438 \u0431\u0438\u0431\u0435\u0440.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7903\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_umak.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0421\u041e\u0421<\/strong> \u2013 \u0423 \u0442\u0430\u0445\u0438\u043d\u0438 \u0441\u0430\u043c \u0443\u043c\u0435\u0448\u0430\u043b\u0430 \u0441\u043e\u0458\u0438\u043d \u0458\u043e\u0433\u0443\u0440\u0442, \u0441\u043e\u0458\u0430 \u0441\u043e\u0441, \u043c\u0430\u043b\u043e \u0445\u0430\u0440\u0438\u0441\u0435 \u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043a\u0430\u043f\u0438 \u043b\u0438\u043c\u0443\u043d\u0430. \u0421\u043e\u0441 \u0458\u0435 \u0431\u0443\u0440\u0433\u0435\u0440\u0438\u043c\u0430 \u0438 \u043f\u0438\u0440\u0438\u043d\u0447\u0443 \u0434\u043e\u0434\u0430\u043e \u0441\u0432\u0435\u0436\u0438\u043d\u0443, \u0441\u043e\u0447\u043d\u043e\u0441\u0442 \u0438 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0441\u0442. \u041f\u043e\u0448\u0442\u043e \u0442\u0430\u0445\u0438\u043d\u0438, \u0441\u043e\u0458\u0430 \u0441\u043e\u0441 \u0438 \u0445\u0430\u0440\u0438\u0441\u0430 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0441\u0430\u0434\u0440\u0436\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u043e\u043b\u0438, \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0443 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u043a\u0443 \u0458\u0435\u043b\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041e\u0431\u0440\u043e\u043a \u0458\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u0442\u0430\u043d, \u043f\u0443\u043d \u0443\u043a\u0443\u0441\u0430 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0437\u0430 \u043d\u0435\u043f\u0446\u0435 \u0438 \u0441\u0442\u043e\u043c\u0430\u043a. <br>\u0418\u0430\u043a\u043e \u0441\u0432\u0438 \u0434\u0435\u043b\u043e\u0432\u0438 \u0441\u0430\u0434\u0440\u0436\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0435 \u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u0441\u0430\u043b\u0430\u0442\u0443 \u0441\u0430\u043c \u0458\u0435\u043b\u0430 \u043f\u0440\u0432\u0443 \u043f\u0440\u0435\u043c\u0430 \u0441\u0430\u0432\u0435\u0442\u0443 \u043f\u043e\u0437\u043d\u0430\u0442\u043e\u043c \u043a\u0430\u043e <em>\u0442\u0440\u0438\u043a \u0441 \u043f\u043e\u0432\u0440\u045b\u0435\u043c<\/em> \u0438 <em>\u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434 \u0458\u0435\u0434\u0435\u045a\u0430<\/em> . \u041f\u043e\u0432\u0440\u045b\u0435 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043a\u0443 \u043e\u0431\u0440\u043e\u043a\u0430 \u043c\u043e\u0436\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0434\u0430 \u0443\u0441\u043f\u043e\u0440\u0438 \u043f\u043e\u0440\u0430\u0441\u0442 \u0433\u043b\u0443\u043a\u043e\u0437\u0435 \u043a\u043e\u0434 \u043d\u0435\u043a\u0438\u0445 \u0459\u0443\u0434\u0438, \u0430\u043b\u0438 \u043d\u0435 \u201e\u043e\u0431\u043b\u0430\u0436\u0435\u201d \u0446\u0440\u0435\u0432\u0430 \u043d\u0435\u043f\u0440\u043e\u0431\u043e\u0458\u043d\u0438\u043c \u0441\u043b\u043e\u0458\u0435\u043c \u0438 \u043d\u0438\u0458\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e. \u041d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0438 \u0441\u0443 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u0430\u043d \u043e\u0431\u0440\u043e\u043a \u0438 \u0434\u0443\u0433\u043e\u0440\u043e\u0447\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-7907\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/1_gotovo_jelo_pojedeno.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430\u043a\u0459\u0443\u0447\u0430\u043a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u043e\u0432\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0432\u0438\u0448\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0432\u043b\u0430\u043a\u0430\u043d\u0430 \u0438 \u0437\u043d\u0430\u0458\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0440\u043e \u0438\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u0446\u0435\u043b\u043e\u0432\u0438\u0442\u0430. \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u043d\u0435\u0448\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u045a\u0430 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0443 \u043a\u0443\u0445\u0438\u045a\u0438, \u0430\u043b\u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0458\u0430 \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u043c. \u041a\u0443\u0432\u0430\u0458\u0442\u0435 \u0432\u0435\u045b\u0435 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438 \u0438 \u0437\u0430\u043c\u0440\u0437\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435, \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0445\u0443\u043c\u0443\u0441 \u0438 \u0431\u0443\u0440\u0433\u0435\u0440\u0435, \u0430 \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0438 \u0437\u0430\u0447\u0438\u043d\u0435 \u0434\u0440\u0436\u0438\u0442\u0435 \u043f\u0440\u0438 \u0440\u0443\u0446\u0438. \u0411\u0438\u0440\u0430\u0458\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u043e \u043f\u043e\u0432\u0440\u045b\u0435, \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0435, \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435, \u043e\u0440\u0430\u0448\u0430\u0441\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u043a\u0435 \u0438 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0430\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041112.<strong> <\/strong><br><strong>\u0411\u0443\u0434\u0438\u0442\u0435 \u0440\u0430\u0434\u043e\u0437\u043d\u0430\u043b\u0438 \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0438, \u0430 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430\u0458\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u043f\u043e\u0434\u0440\u0448\u043a\u0435, \u043d\u0435 \u043e\u0431\u0435\u045b\u0430\u045a\u0435 \u0434\u0430 \u0441\u0430\u043c\u0430 \u043b\u0435\u0447\u0438. \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0423\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d \u043e\u0431\u0440\u043e\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u0440\u0436\u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443, \u0430\u043b\u0438 \u043d\u0430 \u045a\u0438\u0445 \u0443\u0442\u0438\u0447\u0443 \u0438 \u0441\u0430\u043d, \u043a\u0440\u0435\u0442\u0430\u045a\u0435, \u0441\u0442\u0440\u0435\u0441 \u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u0442\u0430\u045a\u0435.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege.webp\" aria-label=\"Open image: Veganski proteini\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege-1024x768.webp\" alt=\"Veganski proteini\" class=\"wp-image-8083\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/06\/proteinska_prehrana_vege.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0434\u0430\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0437\u0430 \u0432\u0438\u0448\u0435 \u0431\u0438\u0459\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0432\u043b\u0430\u043a\u0430\u043d\u0430: \u043d\u0430\u043c\u0430\u0437\u0438 \u0438 \u0441\u043e\u0441\u043e\u0432\u0438, \u0445\u0440\u0441\u043a\u0430\u0432\u0438 \u043f\u043e\u0441\u0438\u043f\u0438, \u0431\u0443\u0440\u0433\u0435\u0440\u0438 \u043e\u0434 \u043c\u0430\u0445\u0443\u043d\u0430\u0440\u043a\u0438, \u043e\u0431\u043e\u0433\u0430\u045b\u0435\u043d\u0435 \u0436\u0438\u0442\u0430\u0440\u0438\u0446\u0435, \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0443\u0436\u0438\u043d\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0445\u043b\u0435\u0431 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d \u0442\u0430\u045a\u0438\u0440.<\/p>\n","protected":false},"author":2,"featured_media":12715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[531,533,467,532],"class_list":["post-13965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-zivotni-stil","category-uncategorized-sr","category-jogijska-dijeta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=13965"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13965\/revisions"}],"predecessor-version":[{"id":20575,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13965\/revisions\/20575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12715"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=13965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=13965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}