{"id":13950,"date":"2025-08-17T17:43:00","date_gmt":"2025-08-17T15:43:00","guid":{"rendered":"https:\/\/tena.yoga\/blog\/mindful-dnevnik\/"},"modified":"2026-07-12T08:13:11","modified_gmt":"2026-07-12T06:13:11","slug":"%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb-%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%b8%d0%ba","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sr\/blog\/%d0%bc%d0%b0%d1%98%d0%bd%d0%b4%d1%84%d1%83%d0%bb-%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%b8%d0%ba\/","title":{"rendered":"\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">\u041f\u0438\u0441\u0430\u045a\u0435 \u043a\u0430\u043e \u0441\u0430\u043f\u0443\u0442\u043d\u0438\u043a \u043a\u043e\u0458\u0438 \u0434\u043e\u043d\u043e\u0441\u0438 \u0458\u0430\u0441\u043d\u043e\u045b\u0443<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u043b\u0435\u0436e\u045a\u0435 \u0443\u043d\u0443\u0442\u0440\u0430\u0448\u045a\u0435 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0435 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u0445 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0441\u0432\u0435\u0441\u0442\u0438\u043c\u043e \u0443\u0432\u0435\u0440\u0435\u045a\u0430 \u0438\u0437 \u043a\u043e\u0458\u0438\u0445 \u0434\u0435\u043b\u0443\u0458\u0435\u043c\u043e. \u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u043c\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0445 \u0441\u043c\u0435\u0440\u043d\u0438\u0446\u0430. \u041a\u0430\u0434\u0430 \u0438\u0445 \u043f\u0440\u0430\u0442\u0438\u043c\u043e, \u043f\u0438\u0441\u0430\u045a\u0435 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0434\u0435\u043e \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0435 \u043f\u0440\u0430\u043a\u0441\u0435. <br>\u0421\u043c\u0435\u0440\u043d\u0438\u0446\u0435 \u0437\u0430 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0443\u043a\u0459\u0443\u0447\u0435\u043d\u0435 \u0441\u0443 \u0443 \u0458\u043e\u0433\u0438\u0458\u0441\u043a\u0443 \u043f\u0440\u0430\u043a\u0441\u0443 \u0443 \u043c\u043e\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 <a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\">\u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0438\u0441\u0430\u045a\u0435\u043c, \u043d\u0430\u0440\u043e\u0447\u0438\u0442\u043e \u0440\u0443\u043a\u043e\u043c, <strong>\u043c\u0438\u0441\u043b\u0438 \u043f\u0440\u0435\u0442\u0432\u0430\u0440\u0430\u043c\u043e \u0443 \u0440\u0435\u0447\u0438<\/strong>, \u0430 \u043e\u0441\u0435\u045b\u0430\u045a\u0430 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0438\u043c\u043e \u043b\u0438\u043d\u0438\u0458\u0430\u043c\u0430, \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430\u043c\u0430, \u0441\u043a\u0438\u0446\u0430\u043c\u0430, \u0441\u0438\u043c\u0431\u043e\u043b\u0438\u043c\u0430 \u0438 \u0440\u0435\u0447\u0438\u043c\u0430. \u0422\u0430\u043a\u043e \u0438\u0445 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u043c\u043e \u0438\u0437 \u0434\u0440\u0443\u0433\u043e\u0433 \u0443\u0433\u043b\u0430 \u0438 \u0434\u0430\u0458\u0435\u043c\u043e \u0438\u043c \u0458\u0430\u0441\u043d\u0438\u0458\u0438 \u043e\u0431\u043b\u0438\u043a. \u0418\u043c\u0435\u043d\u043e\u0432\u0430\u045a\u0435 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u0434\u0435\u043b\u043e\u0432\u0435 \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u0432\u0435\u0437\u0430\u043d\u0435 \u0441 \u0458\u0435\u0437\u0438\u043a\u043e\u043c, \u043f\u0430\u0436\u045a\u043e\u043c \u0438 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u0458\u043e\u043c \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0438\u0458\u0435\u043d\u0442\u0438\u0448\u0435\u043c\u043e. \u0427\u0430\u043a \u0438 \u0440\u0435\u0447\u0435\u043d\u0438\u0446\u0430 \u201e\u043d\u0435 \u0437\u043d\u0430\u043c \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430\u043c\u201d \u0458\u0430\u0441\u043d\u043e \u043e\u043f\u0438\u0441\u0443\u0458\u0435 \u043f\u043e\u043b\u0430\u0437\u0438\u0448\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043c\u0435\u0440\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0458\u0435 \u0434\u0430 \u0440\u0430\u0437\u0458\u0430\u0441\u043d\u0438\u043c\u043e \u0448\u0442\u0430 \u043e\u0441\u0435\u045b\u0430\u043c\u043e, \u0443\u0441\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0438 \u043e\u0434\u043d\u043e\u0441 \u043f\u0440\u0435\u043c\u0430 \u0442\u043e\u043c\u0435 \u0438 \u0432\u0438\u0434\u0438\u043c\u043e \u0433\u0434\u0435 \u0441\u043c\u043e \u0438 \u043a\u0443\u0434\u0430 \u0436\u0435\u043b\u0438\u043c\u043e \u0434\u0430 \u0438\u0434\u0435\u043c\u043e. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8704\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_detalj.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043a \u043f\u0438\u0448\u0435\u043c\u043e \u0441 \u0442\u043e\u043c \u043d\u0430\u043c\u0435\u0440\u043e\u043c, \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430 \u0441\u0435 \u043e\u0441\u043b\u043e\u043d\u0438\u043c\u043e \u043d\u0430 \u043d\u0430\u0447\u0435\u043b\u0430 \u0411\u0443\u0434\u0438\u043d\u043e\u0433 \u043f\u043b\u0435\u043c\u0435\u043d\u0438\u0442\u043e\u0433 \u043e\u0441\u043c\u043e\u0441\u0442\u0440\u0443\u043a\u043e\u0433 \u043f\u0443\u0442\u0430.<br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u0430\u043d \u0433\u043e\u0432\u043e\u0440:<\/strong> \u0431\u0438\u0440\u0430\u043c \u0440\u0435\u0447\u0438 \u043a\u043e\u0458\u0435 \u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u0452\u0443\u0458\u0443 \u043c\u0435\u043d\u0435 \u043d\u0438 \u0434\u0440\u0443\u0433\u0435, \u043a\u043e\u0458\u0435 \u0441\u0443 \u0438\u0441\u043a\u0440\u0435\u043d\u0435, \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0435 \u0438 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0435 \u043a\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u045a\u0443, \u0430 \u043d\u0435 \u043e\u0441\u0443\u0434\u0438. <br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u043d\u0430 \u043d\u0430\u043c\u0435\u0440\u0430 \u0438 \u043c\u0438\u0441\u0430\u043e: <\/strong>\u043f\u0438\u0448\u0435\u043c \u0438\u0437 \u043d\u0430\u043c\u0435\u0440\u0435 \u0459\u0443\u0431\u0430\u0432\u0438, \u0441\u0430\u043e\u0441\u0435\u045b\u0430\u045a\u0430 \u0438 \u043e\u0442\u043f\u0443\u0448\u0442\u0430\u045a\u0430 \u043e\u043d\u043e\u0433\u0430 \u0448\u0442\u043e \u043c\u0438 \u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438.<br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u0430\u043d \u043d\u0430\u043f\u043e\u0440:<\/strong> \u0442\u0440\u0443\u0434\u0438\u043c \u0441\u0435 \u0434\u0430 \u043d\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043c\u0440\u0436\u045a\u0443 \u0438 \u043e\u0434\u0431\u043e\u0458\u043d\u043e\u0441\u0442, \u0432\u0435\u045b \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u043c \u0448\u0442\u0435\u0442\u043d\u043e \u0441\u0442\u0430\u045a\u0435, \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0438 \u043f\u043e\u0434\u0440\u0436\u0438\u043c \u043e\u043d\u043e \u0448\u0442\u043e \u0458\u0435 \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0435.<br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u0430\u043d \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442:<\/strong> \u043e\u0431\u0440\u0430\u045b\u0430\u043c \u043f\u0430\u0436\u045a\u0443 \u043d\u0430 \u0441\u0430\u0434\u0430\u0448\u045a\u0438 \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a \u0438 \u043d\u0430 \u0441\u0432\u043e\u0458\u0435 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0431\u0435\u0437 \u0430\u0443\u0442\u043e\u043c\u0430\u0442\u0441\u043a\u043e\u0433 \u043e\u0441\u0443\u0452\u0438\u0432\u0430\u045a\u0430.<br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430: <\/strong>\u0442\u043e\u043a\u043e\u043c \u043f\u0438\u0441\u0430\u045a\u0430 \u043e\u0441\u0442\u0430\u0458\u0435\u043c \u0443\u0441\u0440\u0435\u0434\u0441\u0440\u0435\u0452\u0435\u043d\u0430 \u043d\u0430 \u043e\u043d\u043e \u0448\u0442\u043e \u0440\u0430\u0434\u0438\u043c; \u0441\u0430\u043c\u043e \u043f\u0438\u0441\u0430\u045a\u0435 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430.<br><strong>\u2013 \u0418\u0441\u043f\u0440\u0430\u0432\u0430\u043d \u043f\u043e\u0433\u043b\u0435\u0434:<\/strong> \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u045a\u0435 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0458\u0435\u043c \u043f\u0440\u043e\u043b\u0430\u0437\u043d\u043e\u0441\u0442, \u043d\u0435\u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0441\u0442\u0432\u043e \u0438 \u0447\u0438\u045a\u0435\u043d\u0438\u0446\u0443 \u0434\u0430 \u0458\u0435\u0434\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u043d\u0438\u0458\u0435 \u0446\u0435\u043b\u0430 \u043c\u043e\u0458\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u0435 \u043a\u043e\u0440\u0430\u043a\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0448 \u043a\u0430\u043e \u0431\u043b\u0430\u0433\u0443 \u043d\u0430\u043c\u0435\u0440\u0443 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043a\u043e\u0458\u0438 \u045b\u0435\u0448 \u0432\u043e\u0434\u0438\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0430 \u043d\u0435 \u043a\u0430\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0431\u043e\u0433 \u043a\u043e\u0458\u0438\u0445 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0458\u0435\u0448. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8709\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_buddha.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">\u0421\u043c\u0435\u0440\u043d\u0438\u0446\u0435 \u0437\u0430 \u043f\u0438\u0441\u0430\u045a\u0435 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043c\u0435\u0440\u043d\u0438\u0446\u0435 \u045b\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438 \u043a\u0440\u043e\u0437 \u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0442\u0438\u0434\u0430. \u0421\u0442\u0438\u0434 \u0448\u0430\u043f\u0443\u045b\u0435: \u201e\u041d\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e \u043a\u043e \u043d\u0438\u0458\u0435 \u0443\u0441\u043f\u0435\u043e; \u0442\u0438 \u0458\u0435\u0441\u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0445.\u201d \u041c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0441\u0442\u0430\u043d\u0435 \u043a\u0430\u0434\u0430 \u043e\u0434\u0440\u0430\u0441\u043b\u0430 \u043e\u0441\u043e\u0431\u0430 \u0434\u0435\u0442\u0435\u0442\u0443 \u043a\u0430\u0436\u0435 \u201e\u0433\u043b\u0443\u043f \u0441\u0438\u201d \u0443\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0438\u043c\u0435\u043d\u0443\u0458\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043f\u043e\u043d\u0430\u0448\u0430\u045a\u0435 \u0438 \u043f\u043e\u043a\u0430\u0436\u0435 \u0431\u043e\u0459\u0438 \u0438\u0437\u0431\u043e\u0440. \u0414\u0435\u0442\u0435 \u0442\u0430\u0434\u0430 \u043b\u0430\u043a\u043e \u043f\u0440\u0435\u0442\u0432\u043e\u0440\u0438 \u0442\u0443\u0452\u0443 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0443 \u0443 \u0441\u043b\u0438\u043a\u0443 \u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e\u0458 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u041e\u0421\u0412\u0415\u0421\u0422\u0418\u041c<br><\/strong>\u041f\u0440\u0432\u0438 \u043a\u043e\u0440\u0430\u043a \u0458\u0435 \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u043c \u0448\u0442\u0430 \u0441\u0435 \u0434\u043e\u0433\u0430\u0452\u0430. \u0421\u0442\u0438\u0434 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043c \u0443 \u043c\u0438\u0441\u043b\u0438\u043c\u0430 \u201e\u043d\u0438\u0441\u0430\u043c \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0434\u043e\u0431\u0440\u0430\u201d, \u201e\u043d\u0435\u045b\u0443 \u0443\u0441\u043f\u0435\u0442\u0438\u201d \u0438\u043b\u0438 \u201e\u043d\u0435 \u0437\u0430\u0441\u043b\u0443\u0436\u0443\u0458\u0435\u043c\u201d, \u0430 \u0443 \u0442\u0435\u043b\u0443 \u043a\u0430\u043e \u0441\u0442\u0435\u0433\u0443, \u043d\u0435\u0440\u0432\u043e\u0437\u0443 \u0438\u043b\u0438 \u0442\u0443\u0433\u0443. \u0423 \u0431\u0435\u043b\u0435\u0436\u043d\u0438\u0446\u0443 \u0437\u0430\u043f\u0438\u0441\u0443\u0458\u0435\u043c \u043c\u0438\u0441\u043b\u0438, \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0435 \u0438 \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u0448\u0442\u043e \u0458\u0430\u0441\u043d\u0438\u0458\u0435 \u043c\u043e\u0433\u0443, \u0431\u0435\u0437 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u0434\u0430 \u043e\u0434\u043c\u0430\u0445 \u0441\u0432\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0420\u0410\u0417\u0408\u0410\u0421\u041d\u0418\u041c \u041c\u041e\u0413\u0423\u040b\u0415 \u041e\u041a\u0418\u0414\u0410\u0427\u0415<br><\/strong><em>\u201e\u041c\u043e\u0436\u0434\u0430 \u043d\u0435 \u043f\u0430\u043c\u0442\u0438\u043c\u043e \u0441\u0432\u0435 \u0448\u0442\u043e \u0458\u0435 \u043d\u0435\u043a\u043e \u0440\u0435\u043a\u0430\u043e, \u0430\u043b\u0438 \u043f\u0430\u043c\u0442\u0438\u043c\u043e \u043a\u0430\u043a\u043e \u0441\u043c\u043e \u0441\u0435 \u043e\u0441\u0435\u045b\u0430\u043b\u0438.\u201d<\/em><sup> <\/sup><sup>1<\/sup> \u041e\u043f\u0438\u0448\u0435\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a \u0438 \u043e\u0434\u043d\u043e\u0441 \u0443 \u043a\u043e\u0458\u0435\u043c \u0441\u0430\u043c \u043e\u0441\u0435\u0442\u0438\u043b\u0430 \u0441\u0442\u0438\u0434. \u0422\u043e \u043f\u043e\u043c\u0430\u0436\u0435 \u0434\u0430 \u0435\u043c\u043e\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u043c\u0430\u045a\u0435 \u043c\u0430\u0433\u043b\u043e\u0432\u0438\u0442\u0430 \u0438 \u0434\u0430 \u0432\u0438\u0434\u0438\u043c \u043c\u043e\u0433\u0443\u045b\u0438 \u043e\u043a\u0438\u0434\u0430\u0447. \u041c\u043e\u0433\u0443 \u0434\u0430 \u043d\u0430\u0432\u0435\u0434\u0435\u043c \u0432\u0438\u0448\u0435 \u0441\u043b\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0438 \u043f\u043e\u0442\u0440\u0430\u0436\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u0430\u0446, \u0430\u043b\u0438 \u043f\u0430\u0437\u0438\u043c \u0434\u0430 \u0458\u0435\u0434\u043d\u043e \u0442\u0443\u043c\u0430\u0447\u0435\u045a\u0435 \u043d\u0435 \u043f\u0440\u043e\u0433\u043b\u0430\u0441\u0438\u043c \u0458\u0435\u0434\u0438\u043d\u043e\u043c \u0438\u0441\u0442\u0438\u043d\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8702\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_maca.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u041e\u0421\u0412\u0420\u041d\u0415\u041c \u0421\u0415 \u041f\u041e\u041d\u041e\u0412\u041e<\/strong><br><em>\u201e\u041f\u0438\u0448\u0435\u043c\u043e \u0434\u0430 \u0431\u0438\u0441\u043c\u043e \u0436\u0438\u0432\u043e\u0442 \u0434\u043e\u0436\u0438\u0432\u0435\u043b\u0438 \u0434\u0432\u0430 \u043f\u0443\u0442\u0430: \u0443 \u0442\u0440\u0435\u043d\u0443\u0442\u043a\u0443 \u0438 \u0443 \u0441\u0435\u045b\u0430\u045a\u0443.\u201d<sup> <\/sup><\/em><sup>1<\/sup><br>\u0414\u043e\u043a \u043f\u0438\u0448\u0435\u043c, \u043f\u043e\u043d\u043e\u0432\u043e \u0434\u043e\u0434\u0438\u0440\u0443\u0458\u0435\u043c \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e, \u0430\u043b\u0438 \u0441\u0430\u0434\u0430 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0433\u0430 \u043f\u043e\u0441\u043c\u0430\u0442\u0440\u0430\u043c \u0441 \u0432\u0438\u0448\u0435 \u043e\u0434\u043c\u0430\u043a\u0430. \u041d\u0438\u0441\u0430\u043c \u0443 \u0438\u0441\u0442\u043e\u0458 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0438 \u0438 \u0438\u043c\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0434\u0430 \u043e\u0441\u0435\u0442\u0438\u043c \u0448\u0442\u0430 \u0441\u0435 \u0458\u0430\u0432\u0459\u0430, \u0430 \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0442\u0435\u0442 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u043c \u0441 \u0435\u043c\u043e\u0446\u0438\u0458\u043e\u043c. \u0410\u043a\u043e \u043c\u0435 \u043f\u0438\u0441\u0430\u045a\u0435 \u043f\u0440\u0435\u043f\u043b\u0430\u0432\u0459\u0443\u0458\u0435, \u0441\u0442\u0430\u0458\u0435\u043c, \u0432\u0440\u0430\u045b\u0430\u043c \u0441\u0435 \u0441\u0430\u0434\u0430\u0448\u045a\u0435\u043c \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0443 \u0438 \u0442\u0440\u0430\u0436\u0438\u043c \u043f\u043e\u0434\u0440\u0448\u043a\u0443. \u0422\u0440\u0430\u0443\u043c\u0430\u0442\u0438\u0447\u043d\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430 \u043d\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u0430\u043b\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0459\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0434\u0435\u0442\u0430\u0459\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u041f\u0418\u0428\u0415\u041c \u0411\u0415\u0417 \u041e\u0421\u0423\u0402\u0418\u0412\u0410\u040a\u0410<\/strong><br>\u041a\u0430\u0434\u0430 \u043d\u0435 \u043e\u0441\u0443\u0452\u0443\u0458\u0435\u043c \u0441\u0435\u0431\u0435 \u043d\u0438 \u0434\u0440\u0443\u0433\u0443 \u043e\u0441\u043e\u0431\u0443, \u043b\u0430\u043a\u0448\u0435 \u0441\u043c\u0430\u045a\u0443\u0458\u0435\u043c \u0433\u0440\u0447 \u043e\u043a\u043e \u0443\u0432\u0435\u0440\u0435\u045a\u0430. \u041c\u043e\u0433\u0443 \u0434\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u043c \u0448\u0442\u0430 \u0458\u0435 \u0431\u0438\u043b\u043e \u0443 \u043c\u043e\u0458\u043e\u0458 \u043c\u043e\u045b\u0438, \u0448\u0442\u0430 \u043d\u0438\u0458\u0435 \u0438 \u043a\u043e\u0458\u0435 \u0441\u0443 \u043c\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0435. \u041d\u0435 \u043c\u043e\u0440\u0430\u043c \u0434\u0430 \u043f\u0440\u0435\u0442\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0442\u0443\u0452\u0435 \u043c\u043e\u0442\u0438\u0432\u0435 \u043d\u0438\u0442\u0438 \u0434\u0430 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043c \u043f\u043e\u0432\u0440\u0435\u0434\u0443 \u0434\u0430 \u0431\u0438\u0445 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u0442\u0438\u0434 \u0432\u0438\u0434\u0435\u043b\u0430 \u043a\u0430\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e, \u0430 \u043d\u0435 \u0434\u043e\u043a\u0430\u0437 \u043c\u0430\u045a\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041f\u0438\u0441\u0430\u045a\u0435 \u0443\u0432\u043e\u0434\u0438 \u043e\u0434\u043c\u0430\u043a, \u0441\u0432\u0435\u0436\u0438\u043d\u0443 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440. <br>\u0421\u0442\u0438\u0434 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u0441\u0430\u043c \u0434\u043e\u0436\u0438\u0432\u0435\u043b\u0430, \u0430 \u043d\u0435 \u043e\u043d\u043e \u0448\u0442\u043e \u0458\u0435\u0441\u0430\u043c.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8707\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_crtanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u041f\u0420\u0415\u041f\u041e\u0417\u041d\u0410\u041c \u041a\u0409\u0423\u0427\u041d\u0418 \u041f\u041e\u0408\u0410\u041c \u0418 \u040a\u0415\u0413\u041e\u0412\u0423 \u0421\u0423\u041f\u0420\u041e\u0422\u041d\u041e\u0421\u0422<br>\u0410\u043a\u043e \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u043c \u043e\u0434 \u0447\u0435\u0433\u0430 \u0431\u0435\u0436\u0438\u043c<\/strong> \u2013 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0434 \u0441\u0442\u0440\u0430\u0445\u0430 \u0434\u0430 \u043f\u043e\u043d\u043e\u0432\u043e \u043e\u0441\u0435\u0442\u0438\u043c \u0441\u0442\u0438\u0434 \u2013 <strong>\u043c\u043e\u0433\u0443 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u043c \u0438 \u0447\u0435\u043c\u0443 \u0442\u0435\u0436\u0438\u043c<\/strong> \u2013 \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0438\u043f\u0430\u0434\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438. \u0422\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0443 \u0435\u043c\u043e\u0446\u0438\u0458\u0443 \u043f\u0440\u0435\u043a\u0440\u0438\u0432\u0430\u043c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u043c, \u0432\u0435\u045b \u0434\u0430 \u0443 \u0438\u0441\u0442\u043e\u0458 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0438 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043c \u0438 \u0441\u0432\u043e\u0458\u0443 \u043d\u0430\u043c\u0435\u0440\u0443, \u0442\u0440\u0443\u0434, \u0445\u0440\u0430\u0431\u0440\u043e\u0441\u0442 \u0438\u043b\u0438 \u0430\u0443\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442. \u0422\u0430\u043a\u043e \u043f\u0430\u0436\u045a\u0443 \u0448\u0438\u0440\u0438\u043c \u0441\u0430 \u0441\u0430\u043c\u043e\u0433 \u0431\u043e\u043b\u0430 \u043d\u0430 \u043f\u043e\u0442\u043f\u0443\u043d\u0438\u0458\u0443 \u0441\u043b\u0438\u043a\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0420\u0410\u0417\u041c\u041e\u0422\u0420\u0418\u041c \u041e\u041f\u0420\u041e\u0428\u0422\u0410\u0408 \u0418\u041b\u0418 \u041e\u0422\u041f\u0423\u0428\u0422\u0410\u040a\u0415<\/strong><br>\u041e\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0440\u0435\u045b\u0438 \u0434\u0430 \u0458\u0435 \u043d\u0435\u0447\u0438\u0458\u0435 \u043f\u043e\u043d\u0430\u0448\u0430\u045a\u0435 \u0431\u0438\u043b\u043e \u0443 \u0440\u0435\u0434\u0443, \u043e\u0434\u0443\u0441\u0442\u0430\u0442\u0438 \u043e\u0434 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0438\u043b\u0438 \u043e\u0431\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0434\u043d\u043e\u0441. \u041e\u043f\u0440\u043e\u0441\u0442 \u043d\u0438\u0458\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u0430 \u0438 \u043d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0446\u0438\u0459 \u0441\u0432\u0430\u043a\u043e\u0433 \u0434\u043d\u0435\u0432\u043d\u0438\u0447\u043a\u043e\u0433 \u0437\u0430\u043f\u0438\u0441\u0430. \u041c\u043e\u0433\u0443 \u0434\u0430 \u0442\u0435\u0436\u0438\u043c \u0442\u043e\u043c\u0435 \u0434\u0430 \u0442\u0435\u0440\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0435 \u043c\u0430\u045a\u0435 \u0443\u043f\u0440\u0430\u0432\u0459\u0430 \u043c\u043d\u043e\u043c\u0435, \u0430 \u0434\u0430 \u0438 \u0434\u0430\u0459\u0435 \u0458\u0430\u0441\u043d\u043e \u0438\u043c\u0435\u043d\u0443\u0458\u0435\u043c \u0448\u0442\u0430 \u043d\u0438\u0458\u0435 \u0431\u0438\u043b\u043e \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0459\u0438\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8700\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_misli_ljubavi.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u041f\u041e\u0421\u0422\u0410\u0412\u0418\u041c \u041d\u0410\u041c\u0415\u0420\u0423 \u0418 \u0420\u0415\u0410\u041b\u0418\u0421\u0422\u0418\u0427\u041d\u0423 \u0410\u0424\u0418\u0420\u041c\u0410\u0426\u0418\u0408\u0423<\/strong><br>\u0417\u0430\u043f\u0438\u0441 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0438\u043c \u0430\u0444\u0438\u0440\u043c\u0430\u0446\u0438\u0458\u043e\u043c \u0438\u043b\u0438 <strong>\u043d\u0430\u043c\u0435\u0440\u043e\u043c \u043a\u043e\u0458\u0430 \u0441\u0430\u0436\u0438\u043c\u0430 \u043e\u043d\u043e \u0448\u0442\u043e \u0441\u0430\u043c \u0443\u0432\u0438\u0434\u0435\u043b\u0430<\/strong> \u0438 \u043f\u0440\u0430\u0442\u0438 \u043c\u0435 \u043a\u0440\u043e\u0437 \u0434\u0430\u043d. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440: \u201e\u041d\u0435\u043a\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043c \u043c\u0438\u0441\u043b\u0438 \u0441\u0442\u0438\u0434\u0430 \u0438 \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0443\u0458\u0435\u043c \u0438\u043c \u0430\u0443\u0442\u043e\u043c\u0430\u0442\u0441\u043a\u0438\u201d, \u201e\u041d\u0435\u043a\u0430 \u0431\u0443\u0434\u0435\u043c \u043d\u0435\u0436\u043d\u0430 \u043f\u0440\u0435\u043c\u0430 \u0434\u0435\u043b\u0443 \u0441\u0435\u0431\u0435 \u043a\u043e\u0458\u0438 \u0458\u0435 \u0431\u0438\u043e \u043f\u043e\u0432\u0440\u0435\u0452\u0435\u043d\u201d \u0438\u043b\u0438 \u201e\u041c\u043e\u0458 \u0442\u0440\u0443\u0434 \u0438\u043c\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0447\u0430\u043a \u0438 \u043a\u0430\u0434\u0430 \u0438\u0441\u0445\u043e\u0434 \u043d\u0438\u0458\u0435 \u0441\u0430\u0432\u0440\u0448\u0435\u043d.\u201d \u0410\u0444\u0438\u0440\u043c\u0430\u0446\u0438\u0458\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u0432\u0443\u0447\u0438 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0438\u0441\u0442\u0438\u043d\u0438\u0442\u043e \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0441 \u043f\u043e\u0434\u0440\u0436\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u0417\u0410\u0425\u0412\u0410\u041b\u041d\u041e\u0421\u0422 \u0418 \u041f\u041e\u041d\u0418\u0417\u041d\u041e\u0421\u0422<br><\/strong>\u041f\u0438\u0441\u0430\u045a\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0443\u0434\u0438 \u0437\u0430\u0445\u0432\u0430\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0443 \u043a\u043e\u0458\u0435\u043c \u0441\u043c\u043e \u0441\u0435 \u0437\u0430\u0443\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0438 \u0441\u0430\u0441\u043b\u0443\u0448\u0430\u043b\u0438 \u0441\u0435\u0431\u0435. \u0417\u0430\u0445\u0432\u0430\u043b\u043d\u0430 \u0441\u0430\u043c \u0448\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u043c \u0442\u0435\u0440\u0435\u0442 \u0438 \u0443\u0447\u0435\u045a\u0430 \u043a\u043e\u0458\u0430 \u0441\u0443 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0441\u0435\u0431\u0438\u0447\u043d\u043e \u043f\u0440\u0435\u043d\u043e\u0441\u0438\u043b\u0438. <strong>\u0417\u0430\u0445\u0432\u0430\u043b\u043d\u0430 \u0441\u0430\u043c \u043d\u0430 \u043f\u0440\u0430\u043a\u0441\u0438, \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e\u043c \u0442\u0440\u0443\u0434\u0443 \u0438 \u0442\u0440\u0443\u0434\u0443 \u0434\u0440\u0443\u0433\u0438\u0445.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043d\u0438\u0437\u043d\u043e\u0441\u0442 \u043e\u0432\u0434\u0435 \u0437\u043d\u0430\u0447\u0438 \u043e\u0441\u0435\u045b\u0430\u0458 \u0434\u0430 \u043f\u0440\u0438\u043f\u0430\u0434\u0430\u043c\u043e \u043d\u0435\u0447\u0435\u043c\u0443 \u0432\u0435\u045b\u0435\u043c \u043e\u0434 \u0441\u0435\u0431\u0435, \u0431\u0435\u0437 \u0443\u043c\u0430\u045a\u0438\u0432\u0430\u045a\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0434\u0430 \u043e\u043f\u043b\u0435\u043c\u0435\u045a\u0443\u0458\u0435\u043c \u0443\u043d\u0443\u0442\u0440\u0430\u0448\u045a\u0438 \u0433\u043e\u0432\u043e\u0440, \u0442\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u0438 \u043d\u0430 \u043e\u0434\u043d\u043e\u0441\u0435 \u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0447\u043e\u0432\u0435\u0447\u043d\u0438\u0458\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u0443 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0447\u043a\u043e\u0433 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice.webp\" aria-label=\"Open image: Mindful dnevnik\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice-1024x768.webp\" alt=\"Mindful dnevnik\" class=\"wp-image-8693\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/08\/mindful_dnevnik_biljeznice.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043a\u0430\u043e \u0434\u0435\u043e \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0441\u0435<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0443\u043a\u0459\u0443\u0447\u0435\u043d \u0458\u0435 \u0443 \u043c\u043e\u0458 \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0432\u043e\u0452\u0435\u043d\u0438<a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/online-yoga\/\"> \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435<\/a>. <\/strong>\u041a\u0440\u043e\u0437 \u043c\u0435\u0441\u0435\u0447\u043d\u0435 \u0442\u0435\u043c\u0435 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435\u043c \u0442\u0435 \u0434\u0430 \u043f\u0438\u0448\u0435\u0448 \u0438 \u043e\u0441\u0432\u0440\u043d\u0435\u0448 \u0441\u0435 \u043d\u0430 \u043e\u043d\u043e \u0448\u0442\u043e \u0440\u0430\u0434\u0438\u043c\u043e \u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0458\u0435\u043c\u043e:<br>\u2013 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043f\u0438\u0442\u0430\u045a\u0430, <br>\u2013 \u043f\u0440\u0438\u043c\u0435\u045b\u0443\u0458\u0435\u043c\u043e \u043c\u0438\u0441\u043b\u0438, \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0435,<br>\u2013 \u0434\u043e\u0431\u0438\u0458\u0430\u043c\u043e \u043c\u0430\u043b\u0435 \u0442\u0435\u043c\u0435 \u0437\u0430 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u045a\u0435, <br>\u2013 \u0431\u0443\u0434\u0438\u043c\u043e \u0440\u0430\u0434\u043e\u0441\u0442 \u0438\u0437\u0440\u0430\u0436\u0430\u0432\u0430\u045a\u0430,<br>\u2013 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u043c\u043e \u043a\u043e\u043d\u0442\u0438\u043d\u0443\u0438\u0442\u0435\u0442 \u043c\u0435\u0441\u0435\u0447\u043d\u0435 \u0442\u0435\u043c\u0435,<br>\u2013 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043d\u0430\u043c\u0435\u0440\u0435 \u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0435 \u0430\u0444\u0438\u0440\u043c\u0430\u0446\u0438\u0458\u0435.<br>\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435 \u0434\u043e\u0434\u0430\u0442\u043d\u0430 \u0458\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u0440\u0430\u043a\u0441\u0443 \u0438 \u0441\u0430\u043f\u0443\u0442\u043d\u0438\u043a \u043a\u043e\u0458\u0438 \u0434\u043e\u043d\u043e\u0441\u0438 \u0458\u0430\u0441\u043d\u0438\u0458\u0443 \u0441\u043b\u0438\u043a\u0443 \u043e \u0442\u043e\u043c\u0435 \u0433\u0434\u0435 \u0441\u043c\u043e. \u041e\u043d \u043d\u0438\u0458\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0443, \u043d\u0430\u0440\u043e\u0447\u0438\u0442\u043e \u043a\u0430\u0434\u0430 \u043f\u0438\u0441\u0430\u045a\u0435 \u043e\u0442\u0432\u0430\u0440\u0430 \u0442\u0440\u0430\u0443\u043c\u0443, \u0441\u043d\u0430\u0436\u0430\u043d \u0441\u0442\u0438\u0434 \u0438\u043b\u0438 \u043c\u0438\u0441\u043b\u0438 \u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0452\u0438\u0432\u0430\u045a\u0443. <br><a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/clanstvo\/online-yoga\/\">\u041f\u0440\u0438\u0434\u0440\u0443\u0436\u0438 \u043c\u0438 \u0441\u0435<\/a>\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u0438\u0437\u0432\u043e\u0440\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><sup>1<\/sup> <a href=\"https:\/\/medium.com\/bouncin-and-behavin-academy\/beyond-words-the-psychology-behind-writing-how-to-be-more-effective-7f4f98844390\" data-type=\"link\" data-id=\"https:\/\/medium.com\/bouncin-and-behavin-academy\/beyond-words-the-psychology-behind-writing-how-to-be-more-effective-7f4f98844390\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0458\u0430 \u043f\u0438\u0441\u0430\u045a\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yomu.ai\/blog\/how-writing-rewires-the-brain-neuroplasticity-insights\" data-type=\"link\" data-id=\"https:\/\/www.yomu.ai\/blog\/how-writing-rewires-the-brain-neuroplasticity-insights\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a\u043e \u043f\u0438\u0441\u0430\u045a\u0435 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u043c\u043e\u0437\u0430\u043a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.lionsroar.com\/5-tips-for-mindful-journaling\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0432\u043e\u0452\u0435\u045a\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Noble_Eightfold_Path\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043b\u0435\u043c\u0435\u043d\u0438\u0442\u0438 \u043e\u0441\u043c\u043e\u0441\u0442\u0440\u0443\u043a\u0438 \u043f\u0443\u0442<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drdavidhamilton.com\/the-science-of-affirmations\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0443\u043a\u0430 \u043e \u0430\u0444\u0438\u0440\u043c\u0430\u0446\u0438\u0458\u0430\u043c\u0430<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u043b\u0435\u0436e\u045a\u0435 \u0443\u043d\u0443\u0442\u0440\u0430\u0448\u045a\u0435 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0435 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u0445 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0441\u0432\u0435\u0441\u0442\u0438\u043c\u043e \u0443\u0432\u0435\u0440\u0435\u045a\u0430 \u0438\u0437 \u043a\u043e\u0458\u0438\u0445 \u0434\u0435\u043b\u0443\u0458\u0435\u043c\u043e. \u041e\u0441\u0430\u043c \u0441\u043c\u0435\u0440\u043d\u0438\u0446\u0430 \u043f\u0440\u0435\u0442\u0432\u0430\u0440\u0430\u0458\u0443 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0443 \u0458\u0430\u0441\u0430\u043d \u0438 \u043d\u0435\u0436\u0430\u043d \u0434\u0435\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0435 \u043f\u0440\u0430\u043a\u0441\u0435.<\/p>\n","protected":false},"author":2,"featured_media":12846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[533,467,536,537],"class_list":["post-13950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-stil","category-uncategorized-sr","category-meditacija","category-majndfulnes-meditacija"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=13950"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13950\/revisions"}],"predecessor-version":[{"id":20511,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/posts\/13950\/revisions\/20511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/12846"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=13950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/categories?post=13950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}