{"id":9879,"date":"2021-10-31T10:35:58","date_gmt":"2021-10-31T09:35:58","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/"},"modified":"2026-03-25T22:11:28","modified_gmt":"2026-03-25T21:11:28","slug":"online-yoga","status":"publish","type":"page","link":"https:\/\/tena.yoga\/sr\/online-yoga\/","title":{"rendered":"\u0408\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0458\u043d"},"content":{"rendered":"\n
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\u0410\u043a\u043e \u043d\u0435\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0434\u0430 \u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0458\u043e\u0433\u0443, \u043f\u0440\u0438\u0458\u0430\u0432\u0438\u0442\u0435 \u0441\u0435 \u043e\u043d\u043b\u0430\u0458\u043d \u0438 \u0458\u043e\u0433\u0430 \u0434\u043e\u043b\u0430\u0437\u0438 \u0434\u043e \u0432\u0430\u0441 – \u0443\u0436\u0438\u0432\u043e \u0438\u043b\u0438 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438!<\/strong><\/p>\n\n\n\n

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\u0408\u0430 \u0441\u0430\u043c \u043d\u0430 \u043e\u0441\u0442\u0440\u0432\u0443 \u0411\u0438\u0448\u0435\u0432\u043e<\/a>, \u0430 \u0442\u0438?<\/p>\n<\/blockquote>\n\n\n\n

\u0414\u0440\u0443\u0436\u0438\u043c\u043e \u0441\u0435 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u0443 \u0432\u0438\u0440\u0442\u0443\u0435\u043b\u043d\u043e\u043c \u0441\u0432\u0435\u0442\u0443 \u043a\u043e\u0458\u0438 \u043d\u0430\u0441 \u043f\u043e\u0432\u0435\u0437\u0443\u0458\u0435 \u0433\u0434\u0435 \u0433\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0437\u0438\u043c\u043e. \u0421\u0440\u0435\u045b\u043d\u0430 \u0441\u0430\u043c \u0448\u0442\u043e \u0458\u0435 \u043c\u043e\u0433\u0443\u045b\u0435 \u0436\u0438\u0432\u0435\u0442\u0438 \u0442\u0430\u043a\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u0438 \u201e\u0440\u0430\u0434\u0438\u0442\u0438 \u0458\u043e\u0433\u0443\u201c \u0441\u0430 \u0441\u0432\u0438\u043c\u0430 \u0432\u0430\u043c\u0430, \u0438\u0437 \u0441\u0432\u0438\u0445 \u043a\u0440\u0430\u0458\u0435\u0432\u0430. \u041e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0430 \u0458\u0435 \u0431\u0430\u0448 \u043a\u0430\u043e \u0443 \u0441\u0442\u0443\u0434\u0438\u0458\u0443: \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u043f\u0440\u043e\u043b\u0430\u0437\u0438\u043c\u043e \u043a\u0440\u043e\u0437 \u0441\u0432\u0430\u043a\u0438 \u0447\u0430\u0441, \u0441\u0442\u0438\u0447\u0435\u043c\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0435 \u0438 \u043e\u0441\u0442\u0430\u0458\u0435\u043c\u043e \u043f\u043e\u0432\u0435\u0437\u0430\u043d\u0438. \u041f\u0440\u0438\u0434\u0440\u0443\u0436\u0438\u0442\u0435 \u0441\u0435 \u043c\u043e\u043c \u043c\u0435\u0441\u0435\u0447\u043d\u043e\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0432\u043e\u0452\u0435\u043d\u0438\u0445 \u0447\u0430\u0441\u043e\u0432\u0430, \u0432\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0443\u0436\u0438\u0432\u043e \u043f\u0440\u0435\u043c\u0430 \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0443<\/a> \u0438\u043b\u0438 \u0443\u0437 \u0441\u043d\u0438\u043c\u0430\u043a \u043a\u043e\u0458\u0438 \u0432\u0430\u043c \u0441\u0442\u0438\u0436\u0435 \u043d\u0430 \u0438\u043c\u0435\u0458\u043b \u043d\u0430\u043a\u043e\u043d \u0447\u0430\u0441\u0430.<\/strong> \u0421\u0432\u0430\u043a\u043e\u0433 \u043c\u0435\u0441\u0435\u0446\u0430 \u043e\u0431\u0440\u0430\u0452\u0443\u0458\u0435\u043c\u043e \u0434\u0440\u0443\u0433\u0443 \u0442\u0435\u043c\u0443 \u0458\u043e\u0433\u0435 \u043a\u043e\u0458\u0443 \u043f\u0440\u0430\u0442\u0435 \u0441\u0432\u0438 \u0447\u0430\u0441\u043e\u0432\u0438 \u0443 \u0442\u043e\u043c \u043c\u0435\u0441\u0435\u0446\u0443.<\/p>\n<\/div>\n\n\n\n

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\u010clanske pogodnosti mojeg programa online yoge<\/strong>
– Podr\u0161ka uz vodstvo i savjetovanje.
– Upute za vo\u0111enje Mindful<\/em> dnevnika<\/a> kao integriranog dijela redovne prakse koje ti sti\u017eu na mail.
– Pra\u0107enje izazova mjese\u010dne teme<\/a>.
– Motivacija za Yogijski lifestlye<\/a><\/em> koji zaokru\u017euje
i spaja sve \u0161to te zanima.
– Live chat<\/em> preko Zoom<\/em>-a – online dru\u017eenje jednom mjese\u010dno.
– Poticanje na u\u010denje, smjernice na izvore znanja.
– Inspiracija za dosljednost i upornost.
– Poklon snimke samo za \u010dlanove.<\/p>\n\n\n\n

PRIDRU\u017dI SE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Dobrobiti yoge online
<\/strong>– Yoga je uvijek s tobom, na telefonu, tabletu ili laptopu, u\u017eivo ili na zahtjev<\/strong>.
– Tijekom godine kroz mjese\u010dne teme<\/a> vje\u017ebamo cijelo tijelo.
– Nadogra\u0111ujemo smislene i povezane cjeline iz sata u sat.
– U svojem domu mo\u017ee\u0161 \u201cvje\u017ebati u pid\u017eami\u201d, kada ti pa\u0161e.
– Mo\u017ee\u0161 produ\u017eiti Shavasanu<\/em>, samo ugasi Zoom<\/em> i opusti se.
– Popri\u010dajmo, pitaj me \u0161to te zanima prije ili nakon sata.
– Na mail uz snimke sati \u0161aljem ti podr\u0161ku i motivaciju za praksu te smjernice za vo\u0111enje Mindful<\/em> dnevnika<\/a>.<\/p>\n\n\n\n

ONLINE YOGA KAO PRAVA MINDFUL PRAKSA<\/a><\/p>\n<\/div>\n\n\n\n

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\u0421\u0430\u0434\u0440\u0436\u0430\u0458 \u043c\u0435\u0441\u0435\u0447\u043d\u043e\u0433 \u043f\u0430\u043a\u0435\u0442\u0430<\/h2>\n\n\n\n
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1. Uvodno predavanje i sat yoge.<\/strong> Prvu subotu u mjesecu od 10 – 11:15h imamo radionicu s kojom otvaramo temu mjeseca<\/a> i postavljamo temu za Mindful<\/em> dnenvik<\/a>.<\/p>\n<\/div>\n\n\n\n

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2. Dva sata jutarnje online yoge<\/a> tjedno<\/strong>. Ponedjeljkom i srijedom od 8 – 8:40h. Snimke sati uz motivacijske tekstove i upute za pisanje Midful dnenvika sti\u017eu ti na mail.<\/p>\n<\/div>\n\n\n\n

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3. Sati Mindful slow flow<\/em> yoge<\/a>.<\/strong> Prva dva petka nakon uvodne radionice od 10 – 10:40h imamo restorativni, meditativni sat Mindful yoge koji prati mjese\u010dnu temu.<\/p>\n<\/div>\n\n\n\n

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4. 10-minutni sat za razbuditi se s yogom.<\/strong> Svaki mjesec \u0161aljem vam snimku kratkog sata za zapo\u010deti svako jutro s yogom i postavljanjem namjere.<\/p>\n<\/div>\n\n\n\n

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5. Live chat –<\/strong> online dru\u017eenje posljednji \u010detvrtak u mjesecu na kojem zaokru\u017eujemo temu, usvajamo ideje i imamo priliku podijeliti iskustva. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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MJESE\u010cNA \u010cLANARINA ZA ONLINE YOGU<\/a><\/h5>\n<\/div>\n\n\n\n
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PRIDRU\u017dI SE<\/a><\/div>\n<\/div>\n\n\n\n
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TENA YOGA METODA <\/h5>\n\n\n\n

Moj pristup podu\u010davanju dinami\u010dne i restorativne yoge koji se bazira na terapijskim i mindful na\u010delima, a provodi se s veseljem.<\/strong>
Metoda izdvaja principe koje je vrijedno provoditi kako bi praksa bila smislen put ka zdravlju. Principi su jednostavni i njihova primjena je izravan trud prema najve\u0107oj vrijednosti koju mo\u017eemo dobiti od yoge. Osnova je Somatska yoga, a metoda radi na bu\u0111enju \u017eivotne energije (Prane<\/em>). SAZNAJ VI\u0160E…<\/a><\/p>\n<\/div>\n\n\n\n

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Moje ime je Tena<\/h5>\n\n\n\n

Po struci sam akademska umjetnica, a poziv mi je istra\u017eivanje prirode tijela i uma \u0161to ve\u0107 godinama studiram kroz yogu i Budino u\u010denje.<\/strong>
Znanost i umjetnost u mojem su \u017eivotu usko vezane jer za biti stru\u010dna u podu\u010davanju yoge jednako mi je va\u017eno znanje kao i njegova kreativna primjena. Tvoja sam prijateljica i nemam potrebu da te uvjeravam u vrijednosti koje podu\u010davam, kod mene je sve jasno i bez dogme, a na tebi je da uzme\u0161 i primijeni\u0161 \u0161to ti koristi te da ulo\u017ei\u0161 svoj trud za rezultat. VI\u0160E O MENI…<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u0422\u0435\u043c\u0435 \u0437\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0443 \u043f\u043e \u043c\u0435\u0441\u0435\u0446\u0438\u043c\u0430<\/h2>\n","protected":false},"excerpt":{"rendered":"

Online sati yoge odvijaju se u\u017eivo prema rasporedu, vje\u017ebajte samnom live ili uz snimku koja vam sti\u017ee na mail nakon sata.<\/p>\n","protected":false},"author":1,"featured_media":9867,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-9879","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/pages\/9879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/comments?post=9879"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/pages\/9879\/revisions"}],"predecessor-version":[{"id":15640,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/pages\/9879\/revisions\/15640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/9867"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=9879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}