{"id":10512,"date":"2022-12-28T08:15:06","date_gmt":"2022-12-28T07:15:06","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-studeni\/"},"modified":"2026-03-25T07:12:23","modified_gmt":"2026-03-25T06:12:23","slug":"onlajn-program-joge-za-novembar","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sr\/online-yoga\/godisnji_plan_rada\/onlajn-program-joge-za-novembar\/","title":{"rendered":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c \u0458\u043e\u0433\u0435 \u043d\u0430 \u043c\u0440\u0435\u0436\u0438 \u0437\u0430 \u043d\u043e\u0432\u0435\u043c\u0431\u0430\u0440"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">YOGA DETOX<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>od nedjelje\u00a031.10.\u00a0\u2013 4.12.2026.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga izazov<\/strong> <strong>\u201eSun\u010dani dani\u201c su na\u0161e putovanje bu\u0111enja unutarnjeg sunca koje uvijek besprijekorno sjaji samo mu se trebamo vratiti.<\/strong><br>Sunce je izvor energije topline i svjetlosti radijacijom koju nam oda\u0161ilja. Prema yogijskoj filozofiji klanjanje suncu s jutarnjim ritualom \u201epozdrav suncu\u201c upravo slu\u017ei tome da probudimo energiju svoje unutarnje \u017eivotne sile \u201ePrane\u201c. Prana je pokreta\u010d, svjetlo, energija koju imamo, doslovno to je ono kako zra\u010dimo. Ba\u0161 kao sunce. U ovom se mjesecu posve\u0107ujemo bu\u0111enju svojeg unutarnjeg sunca kroz detoksikacijske prakse i otvaranje proto\u010dnosti Prane u tijelu. Radimo yoga metode kojima zagrijavamo cijelo tijelo i poti\u010demo otapanje, \u010di\u0161\u0107enje i otpu\u0161tanje duboko ukorijenjenih ostataka na fizi\u010dkom, emotivnom i duhovnom nivou. Razvijamo vrline ustrajnosti, odlu\u010dnosti, dosljednosti i discipline jer si postavljamo namjeru da \u0107emo svaki dan redovno vje\u017ebati. Uz dosljednu disciplinu i redovno ponavljanje na\u0161e se tijelo polako i sistematski \u010disti i sjaji iznutra.<strong>\u00a0<\/strong>Ja\u010damo centar, trup, bo\u010dne trbu\u0161ne mi\u0161i\u0107e, noge s mnogo stoje\u0107ih asana te ponavljamo ritmi\u010dne pozdrave suncu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful dnevnik: Odaberi jedno svoje uvjerenje koje ti vi\u0161e ne koristi i koje \u017eeli\u0161 u ovom izazovu obasjati sun\u010danim svjetlom \u2013 novom pozitivnom perspektivom. Osjeti koji dio tijela je napet i gdje se stvara gr\u010d koji zove za promjenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga terapija za:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svakodnevnu praksu yoge<\/li>\n\n\n\n<li>ritam i disciplinu<\/li>\n\n\n\n<li>snagu centra<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a tijela<\/li>\n\n\n\n<li>detox i \u010di\u0161\u0107enje<\/li>\n\n\n\n<li>pobolj\u0161avanje probave<\/li>\n\n\n\n<li>poveznicu centra i periferije<\/li>\n\n\n\n<li>otpu\u0161tanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA DETOX od nedjelje\u00a031.10.\u00a0\u2013 4.12.2026. Yoga izazov \u201eSun\u010dani dani\u201c su na\u0161e putovanje bu\u0111enja unutarnjeg sunca koje uvijek besprijekorno sjaji samo<\/p>\n","protected":false},"featured_media":10431,"menu_order":11,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10512","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/godisnji_plan\/10512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/godisnji_plan\/10512\/revisions"}],"predecessor-version":[{"id":14646,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/godisnji_plan\/10512\/revisions\/14646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/10431"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=10512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}