{"id":10408,"date":"2022-12-14T18:06:48","date_gmt":"2022-12-14T17:06:48","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/yoga-za-trudnice\/"},"modified":"2026-04-12T08:08:36","modified_gmt":"2026-04-12T06:08:36","slug":"privatna-joga-za-trudnice","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/sr\/clanstvo\/privatna-joga-za-trudnice\/","title":{"rendered":"\u041f\u0440\u0438\u0432\u0430\u0442\u043d\u0430 \u0458\u043e\u0433\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp\" alt=\"yoga za trudnice\" class=\"wp-image-6886\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-600x379.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1536x970.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0422\u0435\u0440\u0430\u043f\u0435\u0443\u0442\u0441\u043a\u0430 \u043f\u0440\u0435\u043d\u0430\u0442\u0430\u043b\u043d\u0430 \u0458\u043e\u0433\u0430 \u043a\u043e\u0458\u0430 \u043e\u043b\u0430\u043a\u0448\u0430\u0432\u0430 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435<\/strong>. \u041c\u0435\u0441\u0435\u0447\u043d\u0438 \u043f\u0430\u043a\u0435\u0442 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 \u0438\u043b\u0438 \u043e\u0441\u0430\u043c \u0441\u0430\u0442\u0438 (\u0458\u0435\u0434\u043d\u043e\u043c \u0438\u043b\u0438 \u0434\u0432\u0430 \u043f\u0443\u0442\u0430 \u043d\u0435\u0434\u0435\u0459\u043d\u043e) \u0443\u0436\u0438\u0432\u043e \u043e\u043d\u043b\u0430\u0458\u043d <a href=\"https:\/\/tena.yoga\/sr\/programi\/onlajn-joga-za-trudnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sr\/programi\/onlajn-joga-za-trudnice\/\">\u043f\u0440\u0435\u043d\u0430\u0442\u0430\u043b\u043d\u0435 \u0458\u043e\u0433\u0435<\/a> \u0443 \u0442\u0440\u0430\u0458\u0430\u045a\u0443 \u043e\u0434 45 \u043c\u0438\u043d\u0443\u0442\u0430. \u0427\u0430\u0441\u043e\u0432\u0438 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0458\u0443 \u0443\u0442\u043e\u0440\u043a\u043e\u043c \u0438 \u0447\u0435\u0442\u0432\u0440\u0442\u043a\u043e\u043c \u0443 10 \u0447\u0430\u0441\u043e\u0432\u0430, \u0430\u043b\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u0435\u0436\u0431\u0430\u0442\u0438 \u0438 \u0443 \u0434\u0440\u0443\u0433\u0438\u043c \u0442\u0435\u0440\u043c\u0438\u043d\u0438\u043c\u0430 \u043f\u043e \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0443. \u041c\u043e\u0458\u0430 \u0436\u0435\u0459\u0430 \u0458\u0435 \u0434\u0430 \u0432\u0430\u0441 \u043f\u0440\u0430\u0442\u0438\u043c \u0441\u0432\u0430\u043a\u043e\u0433 \u043c\u0435\u0441\u0435\u0446\u0430 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u043c \u0458\u043e\u0433\u0443 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c\u0430. \u041d\u0430\u043a\u043e\u043d \u0442\u0440\u0438 \u0443\u0437\u0430\u0441\u0442\u043e\u043f\u043d\u0430 \u043c\u0435\u0441\u0435\u0446\u0430 \u043f\u0440\u0435\u043d\u0430\u0442\u0430\u043b\u043d\u0435 \u0458\u043e\u0433\u0435 \u0441\u0430 \u043c\u043d\u043e\u043c, \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430, \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0458\u0435\u0434\u0430\u043d \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u0430\u043d \u043c\u0435\u0441\u0435\u0446 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<a href=\"https:\/\/tena.yoga\/sr\/online-yoga\/\">\u043e\u043d\u043b\u0430\u0458\u043d \u0458\u043e\u0433\u0435<\/a> (\u043a\u0430\u043e \u043f\u043e\u0441\u0442\u043d\u0430\u0442\u0430\u043b\u043d\u0430 \u0458\u043e\u0433\u0430).<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0430\u045b\u0443 \u0432\u0430\u043c \u0441\u043d\u0438\u043c\u043a\u0435 \u0447\u0430\u0441\u043e\u0432\u0430 \u043f\u0443\u0442\u0435\u043c \u0438\u043c\u0435\u0458\u043b\u0430 \u0438 \u0431\u0438\u045b\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438 \u0458\u043e\u0448 \u043d\u0435\u0434\u0435\u0459\u0443 \u0434\u0430\u043d\u0430. \u041f\u043e\u0441\u0435\u0431\u043d\u043e\u0441\u0442 \u043e\u0432\u043e\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0458\u0435 \u0432\u043e\u0452\u0441\u0442\u0432\u043e \u0438\u0437 \u043c\u043e\u0433 \u043b\u0438\u0447\u043d\u043e\u0433 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430 \u0441\u0430 \u0458\u043e\u0433\u043e\u043c \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" id=\"generalne-upute-za-vjezbanje-tijekom-trudnoce\">\u0423\u043f\u0443\u0442\u0441\u0442\u0432\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0458\u043e\u0433\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0438\u043c\u0430\u0442\u0438 \u043e\u0434\u043e\u0431\u0440\u0435\u045a\u0435 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0430 \u0434\u0430 \u0458\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0438 \u0434\u0430 \u043d\u0435\u043c\u0430 \u043f\u0440\u0435\u043f\u0440\u0435\u043a\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.<\/li>\n\n\n\n<li>\u0421\u043b\u0443\u0448\u0430\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u0432\u043e\u0458\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0435.<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u0440\u0435\u0433\u0440\u0435\u0432\u0430\u0458\u0442\u0435 \u0441\u0435.<\/li>\n\n\n\n<li>\u0423\u0432\u0435\u0440\u0438\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0431\u0435\u0437 \u0434\u0430\u0445\u0430.<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0435 \u0443 \u043a\u043e\u0458\u0438\u043c\u0430 \u0458\u0435 \u0441\u0442\u043e\u043c\u0430\u043a \u0441\u0442\u0438\u0441\u043d\u0443\u0442 \u0438\u043b\u0438 \u0441\u0442\u0438\u0441\u043a\u0430\u043d.<\/li>\n\n\n\n<li>\u041d\u0435 \u0441\u043a\u0430\u0447\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041d\u0435 \u0440\u0430\u0434\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0435 \u0430\u043a\u043e \u043d\u0438\u0441\u0442\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438.<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0441\u043d\u0438 \u0441\u0442\u0435 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043d\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u0440\u0438\u0437\u0438\u043a.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\">\u041e\u0431\u0440\u0430\u0437\u0430\u0446 \u0437\u0430 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0458\u0443a\u00bb<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0435\u0442\u0438\u0440\u0438 \u0441\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0435\u0443\u0442\u0441\u043a\u0435 \u043f\u0440\u0435\u043d\u0430\u0442\u0430\u043b\u043d\u0435 \u0458\u043e\u0433\u0435 \u0443 \u0442\u0440\u0430\u0458\u0430\u045a\u0443 \u043e\u0434 40 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p>\n","protected":false},"featured_media":10366,"menu_order":3,"template":"","class_list":["post-10408","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/clanstvo\/10408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/clanstvo\/10408\/revisions"}],"predecessor-version":[{"id":17017,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/clanstvo\/10408\/revisions\/17017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media\/10366"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sr\/wp-json\/wp\/v2\/media?parent=10408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}