{"id":13794,"date":"2025-12-28T17:05:42","date_gmt":"2025-12-28T16:05:42","guid":{"rendered":"https:\/\/tena.yoga\/dogadanja\/mindfulness-tecaj-2\/"},"modified":"2026-04-01T19:04:20","modified_gmt":"2026-04-01T17:04:20","slug":"mindfulness-tecaj-2","status":"publish","type":"zbivanja","link":"https:\/\/tena.yoga\/sl\/dogadanja\/mindfulness-tecaj-2\/","title":{"rendered":"Te\u010daj \u010duje\u010dnosti"},"content":{"rendered":"\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Je \u010duje\u010dnost res na\u0161a skrivna supermo\u010d?<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Praksa Mindfulness meditacije podr\u017eana je znanstvenim dokazima kao alat koji pobolj\u0161ava cjelokupno zdravlje, nadopunjuje sukladne medicinske tretmane i poti\u010de zdrave \u017eivotne navike. Istra\u017eivanja pokazuju da redovita praksa mindfulnessa ima brojne pozitivne u\u010dinke na mentalno i fizi\u010dko zdravlje kao \u0161to su na primjer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zmanj\u0161anje stresa in tesnobe,<\/li>\n\n\n\n<li>izbolj\u0161ana \u010dustvena regulacija,<\/li>\n\n\n\n<li>izbolj\u0161ane kognitivne funkcije,<\/li>\n\n\n\n<li>bolj\u0161e telesno zdravje,<\/li>\n\n\n\n<li>gradnja bolj\u0161ih odnosov in empatije\u2026<\/li>\n<\/ul>\n\n\n\n<p><strong>Skratka, meditacija in pogled na sebe in okolico skozi \u00bbo\u010di \u010duje\u010dnosti\u00ab nam pomagata do bolj\u0161e kakovosti \u017eivljenja.<\/strong> Zaradi tega je vredno vklju\u010diti na\u010dela \u010duje\u010dnosti v svoje vsakdanje \u017eivljenje. Zapomnite si to kratko animacijo: <strong><a href=\"https:\/\/youtu.be\/w6T02g5hnT4?si=xpfPkDDs9ZxFNtMH\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/w6T02g5hnT4?si=xpfPkDDs9ZxFNtMH\" target=\"_blank\" rel=\"noreferrer noopener\">Zakaj je \u010duje\u010dnost supermo\u010d<\/a><\/strong>, to je dober opis.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59.webp\"><img decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59-1024x671.webp\" alt=\"\" class=\"wp-image-9471\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59-1024x671.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59-1536x1007.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59-600x393.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-17.30.59.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tem, katera so ta na\u010dela, kako jih izvajati in kako spremeniti navade, zaradi katerih se vrtimo v krogu, se pogovarjamo na tem te\u010daju \u010duje\u010dnosti. Na\u0161a dru\u017eenja seveda vklju\u010dujejo vpra\u0161anja in odgovore ter skupne vodene meditacije.<\/p>\n\n\n\n<p>Meditacije bodo v \u017eivo v sredo, 4. februarja, petek, 6. februarja, ponedeljek, 9. februarja in sredo, 11. februarja, od 18. do 19. ure, po urniku, posnetki pa bodo poslani na va\u0161 e-po\u0161tni naslov po uradnih urah.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf.webp\"><img decoding=\"async\" width=\"1024\" height=\"331\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf-1024x331.webp\" alt=\"\" class=\"wp-image-9659\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf-1024x331.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf-1536x496.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf-600x194.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/raspored_mndf.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se vidimo na te\u010daju, kjer bomo v \u0161tirih sre\u010danjih v enem tednu govorili o na\u010delih meditacije \u010duje\u010dnosti, ki jih je enostavno razumeti in si jih zapomniti v vsakdanjem \u017eivljenju.<\/p>\n\n\n\n<p>Na te\u010daj se prijavite z izpolnjenim prijavnim obrazcem in pla\u010dano \u010dlanarino za <a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/tecaj-cujecnosti\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/clanstvo\/mindfulless-tecaj\/\">TE\u010cAJ \u010cUJE\u010cNOSTI<\/a>, za dodatne informacije pa mi pi\u0161ite na info@tena.yoga.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prakso meditacije \u010duje\u010dnosti podpirajo znanstveni dokazi kot orodje, ki izbolj\u0161uje splo\u0161no zdravje in nam pomaga do bolj\u0161e kakovosti \u017eivljenja.<\/p>\n","protected":false},"featured_media":13789,"menu_order":0,"template":"","format":"standard","class_list":["post-13794","zbivanja","type-zbivanja","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/zbivanja\/13794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/zbivanja"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/zbivanja"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/zbivanja\/13794\/revisions"}],"predecessor-version":[{"id":16758,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/zbivanja\/13794\/revisions\/16758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=13794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}