{"id":11603,"date":"2021-11-26T14:55:17","date_gmt":"2021-11-26T13:55:17","guid":{"rendered":"https:\/\/tena.yoga\/programi\/jutarnja-online-yoga\/"},"modified":"2026-07-12T20:59:31","modified_gmt":"2026-07-12T18:59:31","slug":"jutranje-spletne-ure-joge","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/jutranje-spletne-ure-joge\/","title":{"rendered":"Jutranje spletne ure joge"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"735\" height=\"456\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg\" alt=\"\" class=\"wp-image-178\" style=\"width:291px;height:181px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV.jpg 735w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_WakeupV-600x372.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\"><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Jutro je najbolj\u0161i \u010das za jogo, saj nam praksa na za\u010detku dneva pomaga dolo\u010diti namero ter prebuditi telo in um za vse, kar sledi.<\/strong> Jutranje ure dvakrat tedensko v rednem spletnem programu joge sledijo <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/letni-spletni-program-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/online-yoga\/letni-spletni-program-joge\/\">temi meseca<\/a> v kateri vsak mesec raziskujemo del telesa ali jogijsko na\u010delo. Ure vodim \u010duje\u010de, s terapevtskim pristopom, meditativnimi premi\u0161ljevanji in navodili za vodenje <a href=\"https:\/\/tena.yoga\/sl\/blog\/zavesten-dnevnik\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/blog\/zavesten-dnevnik\/\"><em>Mindful<\/em> dnevnika<\/a>. Na\u010din vodenja podpira telesno in du\u0161evno zdravje, zato ure sodijo na podro\u010dje \u010duje\u010de joge in joge za du\u0161evno dobro po\u010dutje. Njihovo vodilo je \u00bb\u010duje\u010de, jasno, odlo\u010dno in z razumevanjem\u00ab. Nekaj tem teh 40-minutnih jutranjih ur si lahko ogledate na mojem <a href=\"https:\/\/www.youtube.com\/channel\/UC2NTh6YjAvCLwIP18q_XIEQ\">YouTube<\/a> kanalu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dan za\u010dnemo osve\u017eeni in gibljivi, z jasnim in zbranim umom, pripravljeni na vse, kar nas \u010daka. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jutranja joga<\/strong> nam pomaga razvijati potrpe\u017eljivost in disciplino v praksi ter iz dneva v dan premagovati utrujenost in vztrajnost. Preberite ve\u010d o <a href=\"https:\/\/tena.yoga\/sl\/blog\/7-korakov-samodiscipline\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/blog\/7-korakov-samodiscipline\/\">jogijski disciplini<\/a>. Ure so odprte vsem, tempo pa je odvisen od teme. Tako kot pri vseh spletnih urah po koncu prejmete posnetek, ki ostane na voljo najmanj en teden, \u010de se ure ne morete udele\u017eiti v \u017eivo.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/spletna-joga-v-zivo\/\" data-type=\"clanstvo\" data-id=\"1613\">MESE\u010cNA \u010cLANARINA ZA SPLETNO JOGO<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jutro je idealen \u010das za jogo. Razgibamo telo, poglobimo dih in umirimo um, da v dan vstopimo budni, jasni in prizemljeni. <\/p>\n","protected":false},"featured_media":11523,"menu_order":2,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11603","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11603\/revisions"}],"predecessor-version":[{"id":22681,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11603\/revisions\/22681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11523"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}