{"id":11602,"date":"2021-11-26T14:55:38","date_gmt":"2021-11-26T13:55:38","guid":{"rendered":"https:\/\/tena.yoga\/programi\/mindful-slow-flow-yoga\/"},"modified":"2026-03-31T16:37:21","modified_gmt":"2026-03-31T14:37:21","slug":"mindful-slow-flow-joga","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/mindful-slow-flow-joga\/","title":{"rendered":"Mindful Slow Flow joga"},"content":{"rendered":"\n
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Mindful Slow Flow<\/em> <\/strong>je te\u010daj s po\u010dasnim ritmom in meditativnim zna\u010dajem. Z gibanjem in ohranjanjem krep\u010dilnih joga polo\u017eajev se zavedamo sedanjega trenutka, svojega stanja, notranjega vzdu\u0161ja. Te\u010daj poteka v tonu ne\u017enosti, ljubezni in so\u010dutja z dobrim ravnovesjem med sprostitvijo in intenzivnostjo.<\/p>\n\n\n\n

Vaje so sestavljene iz po\u010dasnih gibov, ki jim posku\u0161amo zavestno slediti od za\u010detka do konca in jih izvajati tako, kot se nam v tistem trenutku zdi naravno in potrebno. Prav tako dlje \u010dasa ostanemo v ve\u010d krep\u010dilnih polo\u017eajih. V\u010dasih ti polo\u017eaji niso izklju\u010dno udobni, zato se zavedamo intenzivnosti in se \u010dim bolj sprostimo. Ozave\u0161\u010damo in poglobimo dih, kar spodbuja spremembe v telesu, hkrati pa zni\u017euje na\u0161o pozornost na dele telesa. Meditacija \u010duje\u010dnosti na dih je ena najbolj raz\u0161irjenih meditacijskih tehnik, zato je zdru\u017eevanje pozornosti na dih osnova tega pristopa k telesu.<\/p>\n\n\n\n

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Telesni ob\u010dutki so polje, skozi katerega se u\u010dimo zaznavati, kaj se dogaja in kako se na to odzivamo.<\/p>\n<\/blockquote>\n\n\n\n

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Med poukom se bomo vedno znova spominjali, kje to\u010dno smo in kak\u0161en odnos ustvarjamo s trenutno izku\u0161njo. Pouk sledi temi meseca<\/a> spletne joge in jih vodi metoda Tena joga<\/a>, najdete jih na urnik<\/a>.<\/p>\n\n\n\n

Za udele\u017ebo na te\u010daju niso potrebne predhodne izku\u0161nje.<\/strong><\/p>\n\n\n\n

Poi\u0161\u010dite te\u010daje joge \u010duje\u010dnosti s po\u010dasnim tokom na mojem YouTube kanalu: JOGA POZORNOSTI S PO\u010cASNIM PRETOKOM<\/a>.<\/p>\n\n\n\n

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MESE\u010cNA \u010cLANARINA ZA SPLETNO JOGO<\/a><\/p>\n<\/div>\n\n\n\n

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Te\u010daj s po\u010dasnim ritmom in meditativnim zna\u010dajem. Z gibanjem in preprostimi telesnimi polo\u017eaji se zavedamo sedanjega trenutka, svojega stanja, notranjega vzdu\u0161ja.<\/p>\n","protected":false},"featured_media":11524,"menu_order":4,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11602","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602\/revisions"}],"predecessor-version":[{"id":16674,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602\/revisions\/16674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11524"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}