{"id":11602,"date":"2021-11-26T14:55:38","date_gmt":"2021-11-26T13:55:38","guid":{"rendered":"https:\/\/tena.yoga\/programi\/mindful-slow-flow-yoga\/"},"modified":"2026-07-12T20:20:51","modified_gmt":"2026-07-12T18:20:51","slug":"mindful-slow-flow-joga","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/mindful-slow-flow-joga\/","title":{"rendered":"Mindful Slow Flow joga"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"659\" height=\"562\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV.jpeg\" alt=\"\" class=\"wp-image-197\" style=\"width:227px;height:193px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV.jpeg 659w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_MndfsfV-600x512.jpeg 600w\" sizes=\"(max-width: 659px) 100vw, 659px\"><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong><em>Mindful Slow Flow<\/em> je ne\u017ena ura joge z meditativnim zna\u010dajem. <\/strong>Skozi gibanje in dalj\u0161e zadr\u017eevanje v obnovitvenih polo\u017eajih opazujemo sedanji trenutek, svoje stanje in notranje vzdu\u0161je. Ura poteka ne\u017eno, skrbno in so\u010dutno, z ravnote\u017ejem med sprostitvijo in primerno intenzivnostjo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ure sestavljajo po\u010dasni gibi, ki jih \u010duje\u010de spremljamo od za\u010detka do konca in prilagodimo temu, kar se nam v trenutku zdi naravno in potrebno.\u00a0V ve\u010d obnovitvenih polo\u017eajih ostanemo dlje. Ti niso vedno povsem udobni, zato opazujemo intenzivnost in se zmeh\u010damo, kolikor lahko.\u00a0Ozavestimo in poglobimo dih, ki\u00a0spodbuja spremembe v telesu in usmerja pozornost na posamezna podro\u010dja. \u010cuje\u010dnost dihanja je ena najbolj raz\u0161irjenih meditativnih tehnik, zato je povezovanje pozornosti z dihom v sredi\u0161\u010du tega pristopa k telesu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Telesni ob\u010dutki so polje, skozi katero se u\u010dimo opaziti\u00a0kaj se dogaja in\u00a0kako se na to odzivamo.\u00a0<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010dkrat med uro se spomnimo, kje natan\u010dno smo in kak\u0161en odnos ustvarjamo do svoje sedanje izku\u0161nje.\u00a0Ure sledijo <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/letni-spletni-program-joge\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/online-yoga\/letni-spletni-program-joge\/\">temi meseca<\/a> iz spletnega programa joge in so vodene po <a href=\"https:\/\/tena.yoga\/sl\/o-meni\/tena-yoga-metoda\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/o-meni\/tena-yoga-metoda\/\">metodi Tena Yoga<\/a>, najdete pa jih\u00a0v\u00a0<a href=\"https:\/\/tena.yoga\/sl\/spletni-urnik-joge\/\" data-type=\"page\" data-id=\"20\">urniku<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za udele\u017ebo ne potrebujete predhodnih izku\u0161enj z jogo. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ure Mindful Slow Flow joge poi\u0161\u010dite na mojem YouTube kanalu: <a href=\"https:\/\/www.youtube.com\/watch?v=oPn1ctBw2Xw&amp;list=PLVtxJMCbUbpMkthR1vlAl7Rga5RuJ-evO&amp;index=1\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=2Ez-NkpfYYI&amp;list=PLVtxJMCbUbpMkthR1vlAl7Rga5RuJ-evO\" target=\"_blank\" rel=\"noreferrer noopener\">MINDFUL SLOW FLOW JOGA<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/spletna-joga-v-zivo\/\" data-type=\"clanstvo\" data-id=\"1613\">MESE\u010cNA \u010cLANARINA ZA SPLETNO JOGO<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne\u017ena ura meditativnega zna\u010daja, v kateri skozi po\u010dasne gibe in preproste obnovitvene polo\u017eaje opazujemo sedanji trenutek in notranje vzdu\u0161je. <\/p>\n","protected":false},"featured_media":17565,"menu_order":4,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11602","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602\/revisions"}],"predecessor-version":[{"id":22629,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11602\/revisions\/22629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/17565"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}