{"id":11560,"date":"2021-11-26T14:56:32","date_gmt":"2021-11-26T13:56:32","guid":{"rendered":"https:\/\/tena.yoga\/programi\/yoga-retreat\/"},"modified":"2026-03-29T18:01:26","modified_gmt":"2026-03-29T16:01:26","slug":"joga-umik","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/joga-umik\/","title":{"rendered":"Joga umik"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V.jpeg\" alt=\"\" class=\"wp-image-219\" width=\"326\" height=\"226\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V.jpeg 938w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V-600x416.jpeg 600w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PROTEKLA YOGA POVLA\u010cENJA<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">YOGA JEDRENJE  &#8211; OTVORENA SVIJEST<\/h4>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Yogijska praksa s beskona\u010dnim obzorom u morskom okru\u017eenju od 2.10 &#8211; 7.10.2021.<\/h6>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga jedrenje - otvorena svijest\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MHwEYgD7nMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Namjera ovog putovanja je odvojiti si vrijeme za &#8220;pogled prema unutra i \u0161irenje horizonta prema van&#8221; dva naizgled suprotna pojma koji se nadopunjuju. Pogled prema unutra je upoznavanje sa svojim navikama i repetitivnim stanjima kojima u avanturi jedrenja i slobodi morskog prostranstva mo\u017eemo dati puno prostora te ih sagledati iz druge perspektive. <\/p>\n\n\n\n<p>Plovidba je dodir s prirodom na neobi\u010dan na\u010din koji nas stimulira druga\u010dije od ostalih okolina. U tom iznimnom iskustvu broda, vjetra i mora yogijskom smo praksom nadopunili skoro svako pristajanje, a meditacijama plutanje u tihim uvalama. Yoga Nidrama smo obogatili ljulju\u0161kanje broda u ve\u010dernjim satima za dubok i kvalitetan san. Nakon dva dana na moru pustili smo sve birge &#8220;svakodnevnog \u017eivota&#8221;, zaboravili na kopnene potrebe i predali se u ruke iskusnom skiperu Janku i morskim strujama.<\/p>\n\n\n\n<p>Raspored je bio prilagodljiv iz dana u dan prema vremenu i raspolo\u017eenju grupe, nastojali smo svaki dan odraditi dinami\u010dnu praksu, yogijsko disanje, meditaciju, \u0161etnju te pojesti dva fina kuhana obroka.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>PREDVI\u0110ENI RASPORED:<\/strong><\/p>\n\n\n\n<div class=\"timeline\">\n    <ul>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">07:00<\/div>\n        <div class=\"desc\">\n          bu\u0111enje\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">08:00<\/div>\n        <div class=\"desc\">\n          jutarnja praksa Ashtanga ili Vinyasa yoge na obali, kriye, meditacija i yogijsko disanje\n\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10:00<\/div>\n        <div class=\"desc\">\n          doru\u010dak\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10:30<\/div>\n        <div class=\"desc\">\n          plovidba\n<small>mirno vrijeme, sun\u010danje, \u010ditanje, odmor<\/small>\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">12:00<\/div>\n        <div class=\"desc\">\n          pristanak u uvalu (ovisno o planu i danu)\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">12:30<\/div>\n        <div class=\"desc\">\n          meditacija na palubi&nbsp;\n\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">14:00<\/div>\n        <div class=\"desc\">\n         ru\u010dak na brodu\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">15:00<\/div>\n        <div class=\"desc\">\n        odmor, \u0161etnja, \u010ditanje ili plovidba, ovisno o danu\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">18:00<\/div>\n        <div class=\"desc\">\n        meditacija u uvali ili na palubi\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">19:00<\/div>\n        <div class=\"desc\">\n         slobodno vrijeme i ve\u010dera&nbsp;\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">20:00<\/div>\n        <div class=\"desc\">\n         \u0161etnja uz more, prema izboru\n        <\/div>\n      <\/li>\n\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">21:00<\/div>\n        <div class=\"desc\">\n         yoga nidra\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">22:00<\/div>\n        <div class=\"desc\">\n         dru\u017eenje ili spavanje\n        <\/div>\n      <\/li>\n\n    <\/ul>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>U dobrom dru\u0161tvu i yogijskoj atmosferi prirodno smo uronili u trenutke ti\u0161ine, trenutke smijeha, vrijeme za \u010ditanje, sun\u010danje i samo bivanje&#8230;<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"387\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"389\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01406.jpg\"><img decoding=\"async\" data-id=\"464\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01406-1024x768.jpg\" alt=\"\" class=\"wp-image-464\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"399\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg\" alt=\"\" class=\"wp-image-399\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01158-1.jpg\"><img decoding=\"async\" data-id=\"472\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01158-1-1024x674.jpg\" alt=\"\" class=\"wp-image-472\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"417\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"411\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"403\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132.jpg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"485\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1024x768.jpg\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"407\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739.jpg\"><img decoding=\"async\" width=\"1024\" height=\"742\" data-id=\"490\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1024x742.jpg\" alt=\"\" class=\"wp-image-490\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1024x742.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-600x435.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1536x1114.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01232.jpg\"><img decoding=\"async\" data-id=\"487\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01232-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"401\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"459\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"462\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2956.jpg\"><img decoding=\"async\" data-id=\"415\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_2956-1024x768.jpg\" alt=\"\" class=\"wp-image-415\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"393\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01530.jpg\"><img decoding=\"async\" data-id=\"395\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01530-1024x768.jpg\" alt=\"\" class=\"wp-image-395\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01614-1.jpg\"><img decoding=\"async\" data-id=\"470\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01614-1.jpg\" alt=\"\" class=\"wp-image-470\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"466\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right\">Foto i video: <a rel=\"noreferrer noopener\" href=\"https:\/\/fin.hr\/\" data-type=\"URL\" data-id=\"https:\/\/fin.hr\/\" target=\"_blank\">Carlo Kova\u010dec<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">TJEDAN YOGE NA BI\u0160EVU<\/h4>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Od 27.8. &#8211; 3.9.2021. povezali smo se s prirodnim ljepotama otoka na jedinstven na\u010din<\/h6>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S odu\u0161evljenjem smo reagirale na poziv da provedemo 7 dana na Bi\u0161evu u sklopu&nbsp;<a href=\"https:\/\/bisevoislandartistresidency.org\/en\/\" data-type=\"URL\" data-id=\"https:\/\/bisevoislandartistresidency.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bi\u0161evo Island Artist Residency<\/a>.<strong>&nbsp;<\/strong>Na\u0107i mir na malom otoku usred Jadrana krajem Kolovoza zvu\u010dalo je kao jedna od zaista rijetkih oaza &#8220;Mediterana kakav je nekad bio&#8221;.<\/p>\n\n\n\n<p>Bi\u0161evo nam je ponudilo i vi\u0161e od toga: netaknutu prirodu, prekrasne vidike, mirise autohtonog bilja, neprekinuti \u0161um mora, okuse oto\u010dne hrane, gostoljubivost doma\u0107ina i nova prijateljstva.<\/p>\n\n\n\n<p>Bi\u0161evo je idealno mjesto za praksu duboke (plemenite) ti\u0161ine te kontemplaciju na vizure divljine ali i na marljivim ljudskim radom oblikovanih suhozidnih terasa zasa\u0111enih vinogradima i maslinicima. Takvo okru\u017eenje samo po sebi poziva na istinsku praksu yoge u smislu povezivanja tijela i duha\/daha kao na\u0161e jedine prave prirode.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nadogradile smo ju s praksama osobne ekologije konzumiraju\u0107i lokalne namirnice te sudjeluju\u0107i u gradnji suhozida. Sve nas je ovo potaknulo da promislimo koliko smo duboko i neraskidivo povezani s prirodom i njenim promjenama te koliko nam zna\u010di zajednica drugih bi\u0107a \u010diji smo sastavni dio.&nbsp;<\/p>\n\n\n\n<p>Smiraj ve\u010deri proveden u krugu prijatelja ispunjen dijeljenjem dubokih ljudskih iskustava i pri\u010da bio je dodatni za\u010din na\u0161eg boravka te smo im na tome duboko zahvalne.&nbsp;<\/p>\n\n\n\n<p>Zahvalne smo doma\u0107inu Stjepanu Tafri na otvorenim vratima i pomo\u0107i u organizaciji. Kao i ostali programi u <a href=\"https:\/\/bisevoislandartistresidency.org\/en\/\" data-type=\"URL\" data-id=\"https:\/\/bisevoislandartistresidency.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">BIAR rezidenciji<\/a> svoj smo doprinos projektu ostvarile volontiranjem, radom u vrtu, na suhozinim terasama i kuhanjem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"373\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1024x683.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-300x200.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-768x512.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"375\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1024x683.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-300x200.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-768x512.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"377\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1024x683.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-300x200.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-768x512.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"379\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1024x683.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-300x200.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-768x512.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"385\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1024x683.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-300x200.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-768x512.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right\">Katarina Luketina, Lada Kraljevi\u0107 i Tena Rebernjak  \/  Foto: <a href=\"https:\/\/stjepantafra.com\/\" data-type=\"URL\" data-id=\"https:\/\/stjepantafra.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stjepan Tafra<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity aligncenter is-style-default\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">PRIVATNI YOGA RETREAT<\/h4>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Povla\u010denje (retrat) za dvoje od 27. &#8211; 30.5.2021. na Lo\u0161inju<\/h6>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u017delite li se povu\u0107i s jednom ili dvije osobe, privatno povla\u010denje nudi intimu atmosferu i ciljanu praksu prema potrebama polaznika. Na povla\u010denju se \u017eivi yogijskim lifestylom, vje\u017ebamo, meditiramo, radimo prakse za bu\u0111enje probave, di\u0161emo, bivamo u prirodi i naravno kuhamo specijaliziranu prehranu po Ayurvedskim principima. Ovo je tip dru\u017eenja u kojem polaznici mogu dobiti brojne koristi i vrlo osobni pristup.<\/p>\n\n\n\n<p><strong>ZNA\u010cAJKE POVLA\u010cENJA:<br><\/strong>Povu\u0107i se zna\u010di odmaknuti se od svakodnevnog \u017eivota, otpustiti obaveze, poslove, sastanke i u\u017eurbanost. Stanemo i posvetimo se sebi. Kroz mir, prirodno okru\u017eenje, dobru hranu te praksu yoge i meditacije budimo unutarnju snagu i lako\u0107u baivanja.<\/p>\n\n\n\n<p><strong>PRAKSE KOJE SMO PROLAZILI:<\/strong><br>&#8211; Ashtanga yoga praksa uz osobne asistencije<br>&#8211; Mindfulness meditacija<br>&#8211; Svako jutro praksa koja uklju\u010duje:&nbsp;lagano razgibavanje,&nbsp;praksu Yogijskog disanja&nbsp;i meditaciju<br>&#8211; Ve\u010dernje Yoga&nbsp;Nidre<br>&#8211; Masa\u017ea (Tajlandska masa\u017ea s Kranio-Sakralnom&nbsp;terapijom)<br>&#8211; Kuhanje i prehrana prema Ayurvedskim principima:&nbsp;veganski obroci, obilje doma\u0107eg&nbsp;povr\u0107a, pravilno kombiniranje namirnica, sezonske namirnice, dugo \u017evakanje, Ayurvedski aperitiv i digestiv&nbsp;za bolju probavnu&nbsp;vatru.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>POTREBNO ZA POVLA\u010cENJE:<\/strong><br>&#8211; prostirke za yogu, remeni i ciglice<br>&#8211; ve\u0107i jastuci i dekice<br>&#8211; mali gong <br>&#8211; yoga glazba<br>&#8211; zdrava hrana, menu i to\u010dan popis namirnica nosimo sa sobom<br>&#8211; ugodna odje\u0107a<\/p>\n\n\n\n<p><strong>PRILAGODLJIVI RASPORED:<\/strong><\/p>\n\n\n\n<div class=\"timeline\">\n    <ul>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">07:30<\/div>\n        <div class=\"desc\">\n          bu\u0111enje\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">08:00<\/div>\n        <div class=\"desc\">\n          jutarnja praksa, meditacija i jogijsko disanje\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">09:00<\/div>\n        <div class=\"desc\">\n          priprema doru\u010dka\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">09:30<\/div>\n        <div class=\"desc\">\n         doru\u010dak\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10.00<\/div>\n        <div class=\"desc\">\n          kupanje, \u0161etanje i \u010ditanje\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">12.00<\/div>\n        <div class=\"desc\">\n          Ashtanga Yoga + meditacija\n\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">13.30<\/div>\n        <div class=\"desc\">\n         priprema ru\u010dka\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">14:30<\/div>\n        <div class=\"desc\">\n        ru\u010dak\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">15.00<\/div>\n        <div class=\"desc\">\n       odmor, \u0161etnja i \u010ditanje\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">17.00<\/div>\n        <div class=\"desc\">\n         meditacija\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">18.00<\/div>\n        <div class=\"desc\">\n         masa\u017ea&nbsp;\/ kupanje, \u0161etanje\n        <\/div>\n      <\/li>\n\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">19:00<\/div>\n        <div class=\"desc\">\n         u\u017eina (ako treba, vo\u0107e, bogati shake ili lagana salata)\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">19.30<\/div>\n        <div class=\"desc\">\n         \u0161etnja uz more, meditacija uz more i yogijsko disanje\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">21.00<\/div>\n        <div class=\"desc\">\n        Yoga Nidra uz meditativnu zdjelicu i Koshi zvon\u010di\u0107\n        <\/div>\n      <\/li>\n\n    <\/ul>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Prijateljska atmosfera i dijeljenje iskustva obojili su divne dane koje smo posvetili sebi<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d.jpg\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"369\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-576x1024.jpg\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-600x1067.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-864x1536.jpg 864w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129.jpg\"><img decoding=\"async\" width=\"1152\" height=\"1536\" data-id=\"358\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-1152x1536.jpg\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-1152x1536.jpg 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-600x800.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-768x1024.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129.jpg 1440w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1133.jpg\"><img decoding=\"async\" data-id=\"360\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_1133-768x1024.jpg\" alt=\"\" class=\"wp-image-360\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg\"><img decoding=\"async\" width=\"900\" height=\"1600\" data-id=\"362\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg 900w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-600x1067.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-864x1536.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1139.jpg\"><img decoding=\"async\" data-id=\"364\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_1139-768x1024.jpg\" alt=\"\" class=\"wp-image-364\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg\"><img decoding=\"async\" width=\"900\" height=\"1600\" data-id=\"366\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg 900w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-600x1067.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-864x1536.jpg 864w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Programi, ki potekajo ob dolo\u010denih urah in so skrbno na\u010drtovani: joga umiki, joga vikendi in podobno.<\/p>\n","protected":false},"featured_media":11566,"menu_order":10,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11560","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11560\/revisions"}],"predecessor-version":[{"id":16615,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11560\/revisions\/16615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}